YogaSol & Sol Therapies

25/03/2026

Then and now.

Yogasol has changed….. but it hasn’t.

24/03/2026

At Yogasol we can design and create your own custom experience.

If you and some friends would like to share your own unique yoga, Meditation, Sound Bath experience together get in touch and we can develop the perfect day designed just for your needs.

Whether it’s a day to rest and meditate.

Or a day to activate and educate
We can design the experience to suit your needs.

Get in touch
Yogaandmassage@gmail.com

23/03/2026

The Buddhist practice of sand mandalas is a wonderful practice to demonstrate the meaning of non-attachment.

The incredible intricacies of the mandala are recreated using coloured sand.
Many monks take weeks or months to recreate a mandala similar to this one.

Only to blow or sweep it away upon completion.

Today imagine facing each task without attachment.

Imagine the clean washing being folded and ready to put away and then spilling tea on them.

Imagine finishing the lawn for the postie bike to tear it up as it delivers mail.

Imagine sweeping the floor and the dog comes in from a muddy walk.

Imagine all this without irritation or disappointment.

Only when we are able to complete each task without attachment to the result can we be free from suffering.

Photo of our current Dali Lama’s personal mandala creation.

22/03/2026

Class times
Wednesday 9am & 6pm
Friday 9am
Saturday 8:30am
Sunday 8:30am.
Bookings needed as limited space.

18/03/2026

*The body is an amazing teacher.
In its strength and it weakness, in its vitality and in its illness, in its power and in its limitaion, it expresses and mediates the sacred activity of the Devine.*

Taken from ‘Tantric Jesus’ by James Hughes Reho, Ph.D.

17/03/2026

Challenge to bring a little more peace into your life.

You know that feeling as you are gently guided out of Shavasana?

A soft landing back into the body often by the facilitator guiding you back to your breath.

Followed by softly opening your eyes while keeping the gaze soft.

You then often find the facilitator then guides you to introduce soft small movements in this body.

I often like to guide the feeling of moving through water so you are more conscious of the atmospheric pressure around you and hopefully become more aware of how your movements can become a for of meditation.

We then usually have a big full body stretch and bring the knees to the chest to massage the back and wake up the spine and senses.

Before sitting up and reconnecting to the room with alert active engagement.

My challenge to you,

Is to wake up each morning like you are waking from Shavasana.

Softly and with intention.
Same breath, same soft mindful movements moving into more intentional movements.

If you are able to wake without the alarm please try. Maybe that means sleeping with the curtains open to let the sun in, or the window open to allow the bird song to wake you.

This small change in your morning routine can make such a difference to your day.

Once you have mastered this practice, try introducing this concept into the rest of the day.
Each transition becoming soft and intentional.

Leaving the home ‘moving through water’

Arriving at work. Becoming mindful and intentional with your movements and interactions.

Having lunch.

Each transition through your day treat as though you are coming out of Shavasana.

Let me know how you go.
Easy or hard.
Challenges or revelations.

16/03/2026

No class tomorrow at 6pm
I will be at the ballet!
Tomorrow morning at 9 still open and available
Friday morning at 9still open and available
Wednesday at 6 back to normal next week.

13/03/2026

5 spaces left for this pop up event

Collectively we are tired.
Collectively we are weary.

A sense of doom and despair has become a daily influence through our screens, radios and conversations.

As a result of this our bodies can become depleted in our own ability to respond with boundless energy and light.

I’m feeling a deep reset and rest is in need.

If you resonate with this keep reading for my one off offering.

I am (only here on my page)
Offering a 90min yoga Nidra with Sound event.

This Sunday

5-6:30.
Please contact me on yogaandmassage@gmail.com

Or leave a comment below.
Please note there will be no online booking for this event.

This event will be arrive and leave in silence.

If you are able please park a little away, maybe at the park, and have a short walk to the studio in silence.

Giving you the opportunity to take in the birds, trees, and surroundings of our beautiful leafy and peaceful suburb.

Cost is $30 and payment via bank transfer is required before the event to ensure total silence upon arrival and leaving.

We may not be able to change the conflicts of the world with silence
But we can change our own inner conflicts through silence rest.

13/03/2026

Collectively we are tired.
Collectively we are weary.

A sense of doom and despair has become a daily influence through our screens, radios and conversations.

As a result of this our bodies can become depleted in our own ability to respond with boundless energy and light.

I’m feeling a deep reset and rest is in need.

If you resonate with this keep reading for my one off offering.

I am (only here on my page)
Offering a 90min yoga Nidra with Sound event.

This Sunday

5-6:30.
Please contact me on yogaandmassage@gmail.com

Or leave a comment below.
Please note there will be no online booking for this event.

This event will be arrive and leave in silence.

If you are able please park a little away, maybe at the park, and have a short walk to the studio in silence.

Giving you the opportunity to take in the birds, trees, and surroundings of our beautiful leafy and peaceful suburb.

Cost is $30 and payment via bank transfer is required before the event to ensure total silence upon arrival and leaving.

We may not be able to change the conflicts of the world with silence
But we can change our own inner conflicts through silence rest.

10/03/2026

Last chance to place your bolster and Pilates ball orders
Comment below

09/03/2026

Celebrating the wins.

A shout out to a couple of long term clients

Matt just finished his first iron man on the weekend.!!!!
Years of training and dedication.
Years of pushing his body but having the insight to seek recovery and repair, rest (I know athletes hate that word) and manual therapy.

Nicole gave birth to a beautiful baby boy.
Months of preparation
Months of learning how to listen to her body

Both great massive life achievements
Both take great strength and courage
Both take a deep listening to what your body has to say.

Congratulations to you both on two monumental achievements

🥳❤️🙏🚴‍♂️🏊🏃🐣🍼

08/03/2026

Placing an order This week
Large bolsters $65
Squishy ball $12
Comment below with requests