Premier Sports & Spinal Medicine

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Premier Sports & Spinal Medicine

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21/10/2025

📣 Meet Our New Physiotherapist: Luther Chiew

Luther brings a passion for helping people move better, recover faster, and perform at their best. With a Master of Physiotherapy Practice from La Trobe University and experience as a competitive powerlifter and personal trainer, he understands how to build real strength and prevent injuries long-term.

Luther focuses on sports injuries, overuse conditions, and running-related pain, combining hands-on treatment with individualised rehab programs to help you feel stronger, more mobile, and pain-free.

His goal? To get you back doing what you love — with confidence and lasting results.

💪 You’ll find Luther at our Thornbury clinic, ready to help you take the next step in your recovery.
👉 Book your appointment with Luther today!
🔗 Get to know more of him here > https://premiersportsmedicine.com.au/our-team/luther-chiew/

29/09/2025

If you’ve been told to just rest your back and hope it gets better, you’re not alone — but you’ve likely been misled. While a bit of downtime might feel good in the moment, prolonged rest can actually make your back pain worse. The longer you stay still, the stiffer, tighter, and more sensitive your body becomes. Muscles weaken, joints lock up, and your body loses the movement it needs to recover properly.

At Premier Sports & Spinal Medicine,we guide you through gentle, intentional movement designed to support healing. We combine hands-on treatment with movement-based rehab and, most importantly, we help identify what’s actually causing your pain.

Because lasting relief doesn’t come from lying down and waiting it out. It comes from moving smart, being supported, and knowing exactly what your body needs to get better.

Book your assessment today and take the first step toward getting your back — and your life — moving again.
🔗 Visit our website to learn more: premiersportsmedicine.com.au

21/09/2025

Pilates at Premier Sports & Spinal Medicine isn’t about fancy poses or squeezing into a one-size-fits-all routine. It’s personalised, clinically guided, and built to help you feel strong where you’ve felt weak, stable where you’ve felt unsteady, and confident in how your body moves again.

Whether you're recovering from an injury or just sick of the same tight spots flaring up every week, this is your chance to move with purpose. Every session is guided by a practitioner who understands what your body’s been through — and where it needs to go. It’s about retraining the way you move, restoring balance, and unlocking strength you forgot you had.

You don’t need to be fit to start. You just need to be ready to stop guessing and start rebuilding — smarter.

We’ll meet you where you’re at, and help you get where you want to go.

Book your Clinical Pilates assessment today at Premier Sports & Spinal Medicine.
Your comeback starts here.

🔗 Visit our website to learn more: https://premiersportsmedicine.com.au/

10/09/2025

Behind every great practitioner is an even greater team.
This is what community looks like at Premier.

This midyear get-together was more than just a dinner.
It was a chance for the practitioners and staff across our Fitzroy North, Brunswick, and Thornbury clinics to slow down, share stories, and celebrate the work we do together

🥂 Here’s to a team that keeps learning, growing, and lifting each other up—on and off the table.

27/08/2025

Ever wondered how shockwave therapy actually works?

This image gives you a behind-the-scenes look — from the outside, it looks simple. But beneath the surface, powerful things are happening.

⚡ Those sound waves you see?
They’re not just vibrations. They travel deep into the tissues, targeting the exact area where pain and inflammation are stuck.

In your heel, that might be stubborn plantar fasciitis that hasn’t responded to rest or stretching.
In your shoulder, it could be tight, inflamed tendons that flare up every time you lift your arm.

Shockwave therapy triggers a controlled response in the tissue — increasing blood flow, breaking down scar tissue, and reactivating your body’s natural healing process. All without surgery or medication.

It’s science, not guesswork. And it works.

If your pain has been lingering longer than it should — it’s time to try something that actually gets to the root.

📍Book your appointment now at Premier Sports & Spinal Medicine.
Let’s get you moving again. https://premiersportsmedicine.com.au/

25/08/2025

Why does shockwave therapy succeed where other treatments fall short?

Research has shown that many chronic injuries plateau — the body simply stops healing on its own. Shockwave therapy intervenes by reactivating the healing process right at the source of the problem, not just the surface-level symptoms.

Using high-energy sound waves, this treatment stimulates blood flow, breaks down calcified tissue, and encourages cellular repair. It’s particularly effective in long-standing tendon injuries, plantar fasciitis, and shoulder issues that haven’t responded to rest, stretching, or medication.

And perhaps the most remarkable part? It does all this without needles, medications, or downtime. For many people, results come quickly — and often after everything else has failed.

The science is clear: this isn’t about temporary relief. It’s about real, lasting recovery.

📍Ready to experience the difference? Book your appointment now. https://premiersportsmedicine.com.au/

19/08/2025

That sharp, stabbing pain in your heel first thing in the morning?

It’s not just “getting older.”
And it’s not something you have to live with.

We see it all the time — people limping into the clinic after months of trying to stretch it out, roll it out, rest it out. But nothing really changes. The pain keeps coming back, especially after long walks or standing too long.

Here’s where shockwave therapy comes in.

It targets the damaged tissue deep in the heel — encouraging real repair where your body’s been struggling to catch up. It’s not about masking pain. It’s about actually helping it heal.

We’ve helped runners, retail workers, nurses, tradies, busy parents — anyone whose feet are doing the hard work.

Your first step out of bed doesn’t have to hurt.

💥 Ready to try something that works?

Learn more about shockwave therapy in Brunswick:
https://premiersportsmedicine.com.au/lp/shockwave-therapy-in-brunswick/

13/08/2025

🔊 Still dealing with pain that just won’t shift?
Shockwave Therapy might be the solution you’ve been searching for.

This non-invasive treatment uses high-frequency soundwaves to stimulate healing at the source—breaking down scar tissue, improving circulation, and encouraging regeneration in stubborn, hard-to-heal areas.

🧠 Many of our clients come to us after months (or years) of trying:
✖ Rest
✖ Massage
✖ Painkillers
✖ Stretching routines

…without lasting relief.

The real problem? Chronic pain often stems from deep tissue damage that needs targeted stimulation to heal.

📍At Premier Sports & Spinal Medicine, we use shockwave therapy to treat:
• Shoulder, elbow, wrist pain
• Neck, mid back, and lower back pain
• Hip, knee, foot and ankle injuries

If it’s been sticking around longer than it should — it’s time for a new approach.

👉 Learn how Shockwave Therapy can help you move pain-free again:
https://premiersportsmedicine.com.au/lp/shockwave-therapy-in-brunswick/

10/08/2025

Tried rest, stretching, and massages… but that stubborn pain just won’t go away?

🔊 Shockwave Therapy could be the game-changer.
This non-invasive treatment uses targeted sound waves to stimulate deep healing—breaking up scar tissue, increasing circulation, and helping your body repair.

Commonly used for:
✅ Plantar fasciitis
✅ Achilles tendon pain
✅ Shoulder injuries
✅ Persistent muscle tightness

📍Available at our Brunswick clinic.

👉 Learn how Shockwave Therapy can fast-track your recovery:
https://premiersportsmedicine.com.au/lp/shockwave-therapy-in-brunswick/

29/07/2025

Muscles feeling tight, sore, or just not moving like they should?
That deep, stubborn tension often comes from overworked or under-recovered muscles—and standard stretching isn’t always enough.

That’s where targeted therapies like dry needling and cupping come in.

🔹 Dry needling targets trigger points—those tight “knots” deep in the muscle—to help reset tension and restore normal function.
🔹 Cupping promotes blood flow to restricted areas, helping reduce stiffness, improve mobility, and speed up recovery.

At Premier Sports & Spinal Medicine, no two treatments are the same. Our physios and osteos assess what your body needs and tailor your session with the techniques that will work best for you.

Because real relief comes from the right plan—not a one-size-fits-all approach.

🔹 Book a personalised session today and feel the difference.
https://premiersportsmedicine.com.au/book-online/

26/07/2025

Clinical Pilates is all about the how.
The way you move matters—especially when you’re dealing with pain, postural issues, or recovering from injury.

Led by our osteopath, Dr Rachel Lee, this targeted form of movement therapy helps you rebuild strength where you need it most, improve balance and posture, and stay on top of pain before it becomes a problem.

It’s slow, intentional, and smarter than your average gym workout.

🔹 Start with a plan that’s built for your body.
Ready to move with purpose? Book your Clinical Pilates session today. https://premiersportsmedicine.com.au/book-a-class/

24/07/2025

You don’t need to grind harder to heal.
You need to stop spinning your wheels—and start moving forward with purpose.

Recovery isn’t about doing everything. It’s about doing what actually works for you.

That means understanding your body. Your limits. Your potential.
And that’s where we come in.

🔹 Find clarity, not confusion. Let’s get you back—stronger, smarter, and ready.
Book your appointment – https://premiersportsmedicine.com.au/book-online/

Address

373–375 St Georges Road
Fitzroy North, VIC
3068

Opening Hours

7am - 2pm

Website

https://www.premiersportsmedicine.com.au/locations/fitzroy-north/

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