Eva Spinoso

Eva Spinoso EVA SPINOSO
Nutritionist BHSc (NutMed)
Member of ANTA, ANRANT, CMPAC

28/05/2024

Ingredients such as emulsifiers, thickeners, stabilisers, colours and flavours are an essential part of modern-day food manufacturing. But are there some we should steer clear of?

28/05/2024

Some food products may look and sound healthy, but a closer look at their nutritional profile reveals they can be anything but.

21/05/2024

There are plenty of reasons you may have low iron. Here’s how to turn that around, according to experts.

26/02/2024

New research shows a 350 per cent increase in the estimated cancers that are attributable to people not moving enough.

14/02/2024

High blood pressure is a common health problem in Australia and cutting salt intake can reduce the risk. But most people find it hard to change the way they cook and eat. Potassium-enriched salt might offer a solution.

11/01/2024

There are no quick fixes or short cuts to living longer and healthier lives, but the science is clear on the key principles. Here are five things you can do to extend your lifespan and improve your health, writes Hassan Vally.

27/11/2023

Probiotics that fill supermarket shelves promise to boost your digestion and immune system. Some even claim they can help people with an irritable bowel or low mood. Let's look at the evidence.

23/11/2023

Spend some time scrolling social media and you're all but guaranteed to see an ad promising to help you with targeted fat loss. Unfortunately, it is not possible to target the location of fat loss.

20/11/2023

The growing range of semaglutide drugs, which include Ozempic, has attracted a flood of interest around the world. What are they and who should actually be taking them?

01/11/2023

There are more than 40,000 varieties of cultivated rice. If you've ever wondered about the differences between all the colourful rices at the supermarket, here's a rundown.

22/10/2023

Like most weight loss programs, the OMAD diet makes bold promises — and comes with risks, writes Nick Fuller.

01/10/2023

Your GP says you have high cholesterol. You've six months to work on your diet to see if that brings down your levels, then you will review your options. Could taking supplement help?

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