Quiescence Chinese Medicine

Quiescence Chinese Medicine Welcome to Quiescence Chinese Medicine. If you’d like more information please call 9486 4756 or visit our website
www.chinesemedicinemelbourne.com.au

Here you’ll find a group of passionate practitioners dedicated to the practise and beauty of acupuncture and herbal medicine. At Quiescence you will find a team of dedicated practitioners passionate about the discipline and beauty of Chinese Medicine. We believe in empowering our patients through education and restoring health naturally through the traditions of herbal medicine and acupuncture. Wh

ile all practitioners at Quiescence have knowledge in all areas of reproductive health, natural fertility, IVF and pregnancy support as well as post natal health we enjoy the challenge of treating a wide variety of health issues.

Struggling with insomnia? Try activating these three acupressure points before bed to deeply calm the body and settle th...
30/04/2026

Struggling with insomnia? Try activating these three acupressure points before bed to deeply calm the body and settle the mind 👉😴

Feeling wired but tired? Try acupressure on these points 👉Buddha’s Triangle is our favourite point selection on the wris...
20/04/2026

Feeling wired but tired? Try acupressure on these points 👉

Buddha’s Triangle is our favourite point selection on the wrist used to calm the nervous system, ease anxiety, and support deep, restorative sleep.

❤️ HT7 / Spirit Gate - Strengthens the Heart and grounds the spirit to ease anxiety and helps sleep.

❤️ PC6 / Inner pass - Regulates the Heart and softens through the chest to ease overwhelm and emotional tension.

❤️ LU9 / Great Abyss - Supports breath and releases grief helping you let go and drop in.

Together, they create a “triangle” that anchors the mind back into the body, shifting you out of fight-or-flight and into rest-and-digest.

Apply gentle pressure to each point for 30–60 seconds, slow your breath, and feel the shift.

for more information, or to book an appointment give us a call or book online - links in bio ❤️

Did you know endometriosis is one of the leading causes of infertility?Endometriosis has the potential to to cause probl...
09/04/2026

Did you know endometriosis is one of the leading causes of infertility?

Endometriosis has the potential to to cause problems with fertility by:
💔Damaging the ovaries and/or fallopian tubes and interfering with ovulation and conception.
💔Creating a hostile environment for s***m due to activating a high macrophage and natural killer cell response. These are white blood cells that eat foreign tissue or material, including s***m, and initiate inflammation.
💔Interfering with the balance of estrogen and progesterone. This imbalance can affect the endometrial lining and the receptivity of the uterus, making it less favorable for implantation and s***m survival.

Acupuncture and herbal medicine provide a natural, holistic approach to reducing inflammation, regulating hormonal balance and improving circulation to improve your chances of conception.

For more information, or to make an appointment DM me or pop online - link in bio

Ok, so it feels like we’ve gone from summer into winter in a day, but that’s Melbourne for you 🤪As it’s likely to feel l...
27/03/2026

Ok, so it feels like we’ve gone from summer into winter in a day, but that’s Melbourne for you 🤪
As it’s likely to feel like autumn tomorrow here’s a little Chinese Medicine wisdom to help you make the most of this seasons energy of letting go and moving forward with grace 💛🍂🧡🍁

Endo belly is most definitely a THING.It’s not unusual to get bloating with your period, endometriosis just takes it to ...
24/03/2026

Endo belly is most definitely a THING.
It’s not unusual to get bloating with your period, endometriosis just takes it to a whole new level.

Endo belly is the the extreme, painful bloating and distention associated with endometriosis which lasts a few days to two weeks before the beginning of the cycle.

To reduce endo belly symptoms, it is important to eat foods that are simple, nourishing and won’t promote inflammation.

We recommend a well balanced, low GI diet including lots of:
⭐️Warm easy to digest foods such as soups, stews, bone broth and congee.
⭐️Quality, organic protein plus whole grains in every meal.
⭐️Plenty of omega 3 fatty acid found in fish and seeds.
⭐️Anti Inflammatory herbs including turmeric, ginger and fennel.

Try to avoid, or limit:
❌Dairy
❌Gluten
❌High fructose foods, especially onion and garlic
❌Foods high in refined sugars
❌Highly processed foods
❌Too much raw, cold or frozen foods

Acupuncture and herbal medicine can help ease your bloating too. For more info send. DM or come in for an appointment - to book jump online, link in bio ♥️

Did you know it can take 7-10 years to be diagnosed with endometriosis? Thankfully Chinese Medicine does not need a diag...
16/03/2026

Did you know it can take 7-10 years to be diagnosed with endometriosis? Thankfully Chinese Medicine does not need a diagnosis to be able to help you manage your menstrual pain.

We ask questions like:
What does your pain feel like and when is it worse?
How do you manage your pain?
How heavy is your flow and do you get clotting?
What digestive changes do you get with your period?
What premenstrual symptoms do you experience?
to help us understand what is going on in your body.

We then offer acupuncture treatments, herbal medicine and lifestyle advice tailored specifically to support you and your body with all its unique quirks.

Please reach out for more info or to book an appointment - links in bio 💕

Did you know endometrial lesions are laid down at birth or arrive outside the uterus via retrograde menstruation? Chines...
12/03/2026

Did you know endometrial lesions are laid down at birth or arrive outside the uterus via retrograde menstruation?
Chinese Medicine considers endometriosis, and any menstrual pain, to be a stagnation of menstrual flow. This is termed Blood Stagnation and has a number of causes including:
🩸Blood deficiency. This is where there is not enough Blood to fill the vessels and flow properly. Similar to the slow trickle of a river in late summer.
🩸Cold blockage. This comes from either a lack of yang life force (burn out), or over exposure to cold through diet or the environment.
🩸Stagnation of Qi. It is said that Qi moves the blood, when we become stressed our Qi flow stagnates. Long term Qi stasis can in itself cause pain and eventually will result in the stagnation of blood flow.
🩸Damp accumulation. This usually stems from poor digestion. When we are unable to metabolize our food properly it accumulates as Dampness blocking Qi and Blood flow.
👆 check the slides for some helpful herbs 💛

March is endometriosis awareness month 🎗️👉Endometriosis is a chronic, progressive condition where endometrial like tissu...
03/03/2026

March is endometriosis awareness month 🎗️👉

Endometriosis is a chronic, progressive condition where endometrial like tissue is found growing outside of the uterus. It is now estimated that as many as one in 7 women are affected by it and although symptoms vary from person to person, one of the main diagnosing factors is extreme pelvic pain.

Western medicine offers hormonal treatment including the oral contraceptive pill or Mirena, surgery and strong pain medication. If these treatment options aren’t for you consider Chinese medicine. We offer a holistic approach for managing endometriosis and have seen acupuncture and herbal medicine turn people’s pain around time and time again 💛

Stay tuned for more, we’ll be posting everything you need to know about endometriosis plus our favourite tips and tricks to help manage it for the month of March💛

End of year fatigue is real. If your bandwidth for nonsense is maxed out and you feel like you’re limping to the finish ...
11/12/2025

End of year fatigue is real. If your bandwidth for nonsense is maxed out and you feel like you’re limping to the finish line, do yourself a favour and book yourself in for a session.
Acupuncture can reset your nervous system and give you the breathing space you need to tackle life.

Appointments available this week.♥️
Book online or call the clinic - links in bio 🤗

The fatigue is real. Clinically we find the most effective way to support CFS (chronic fatigue syndrome) is to rectify t...
08/12/2025

The fatigue is real. Clinically we find the most effective way to support CFS (chronic fatigue syndrome) is to rectify the Shao Yang pivot first. Swipe to see why 👉

We are so excited to be welcoming Remi () back to the clinic, this time as a fully qualified integrative medicine naturo...
01/12/2025

We are so excited to be welcoming Remi () back to the clinic, this time as a fully qualified integrative medicine naturopath and acupuncturist!!

You may have met Remi many moons ago as he work on the front desk for us. Since then he’s added acupuncture to his naturopathic qualifications and has been using his skills working in integrative oncology.

Remi has special interest in:
⭐️Stress + burnout recovery
⭐️Sleep support
⭐️Digestive + microbiome health
⭐️Pain + nervous system regulation
⭐️Peri/menopause + hormonal health

He combines naturopathy, acupuncture and functional medicine to help you understand the root cause of your symptoms and help you feel more grounded, resilient and connected to your body.

You can connect with Remi on a Wednesday, Friday and alternating Saturday here at Quiescence.
Booking are now open! Call the clinic or book online - links in bio 🤗

Address

177 St Georges Road
Fitzroy North, VIC
3068

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 8am - 3pm

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