Steph's Body Shop - Myotherapy

13/04/2022

new website! www.reachhealth.com.au

The team at ReachHealth is committed to helping patients achieve lasting pain relief through osteopathy, massage, and acupuncture. We believe in empowering our patients to become independent by looking at the root cause of the pain, not just the symptoms.

01/04/2022

Steph’s bodywork is more of a process of elimination – a taking away of the tensions and holding that have been imposed by accidents, or physical and emotional traumas so that the true self can be revealed.

03/10/2021

Steph at Reach Health is moving to a shiny new location, 1A Carre Street, Elsternwick from Nov 3rd. It's just around the corner from the old location. A sneak peak with more to come... 😀

24/08/2021

The adventure that Steph and her clients embark on is to uncover the bodies first experience of trauma. The first trauma the body experiences is likely to relate to a current trauma that has come into being.
How has the body adapted over time to an injury that never fully recovered?

11/08/2021

What's the difference between Remedial Massage and Myotherapy?
Not much, Myotherapy is a fancy name that refers to muscle therapy. An Advanced Diploma of remedial massage (Myotherapy) involves dry needling and refining of practical skills. A Diploma of remedial massage must be completed first.

27/07/2021

Steph's myofascial release techniques can change the pattern of the fascia, by getting down to the chronic tension patterns lodged in the tissues.

27/07/2021

09/06/2021

Winter Warmer Massage -- Get $20 off--
when you book a 1-hour Myotherapy or Remedial Massage
treatment with Steph in June!.

✓ Boost the immune system
✓ Calm the nervous system
✓ Energise and warm the body
✓ Increase blood flow and circulation
✓ Stretch and rehydrate tissue

book online today: https://reachhealth.com.au/

21/05/2021

"What if you could have the body you had at 25 well into your 80s or 100s or 120s? What more could you do with those extra rich years of life? Who could you become? "

- David Sinclair PhD

Find out more in his book: Lifespan: Why we Age - and Why We Don't Have To.

14/05/2021

This gate pattern where there is a leg flick at the knee on the right side indicates that the lower lateral leg muscles are tight. Steph can help to reduce tension in this area and also assess foot placement, hip stability and referral pain.

06/05/2021

Sway back posture: if this looks like you, Steph can reduce rounding at the thoracic spine by stretching and opening up the chest. She can also reduce tension through the hip muscles to decrease the pelvic tilt. This posture is the foundation for a range of problems for the neck, the arms, breathing or the lower back.

29/04/2021

Sway back posture: Steph's aim: to bring the hips under the body more, the hips are being pushed forward. Reduce tension down the front of the body and provide exercises to strengthen the back of the body.

22/04/2021

Steph treats in the warm purple room at Reach Health 💆‍♀️💆 - 328 Glen Eira Rd, Elsternwick VIC 3185

16/04/2021

A guide for fasting. "Insulin is one of the key hormonal regulators of body weight. Obesity is a hormonal imbalance, not a caloric one. Simply put, insulin causes obesity, so reducing insulin is the main stepping stone for weight loss."
https://idmprogram.com/wp-content/uploads/IDM-Fasting-Quick-Start-Guide.pdf

14/04/2021

Yoga plays a big part in maintaining healthy fascia, as it is a way of rehydrating the body tissues, so they will slide and glide into movement. yoga postures transmit stretch through the myofascial tissues you want to wake up. To help deepen your yoga practise Steph can use massage techniques to heal, stretch and increase range of motion to restricted areas.

09/04/2021

As we move into the future, and we move into driverless cars, and we move into more and more things that our phones do for us, with us, then we have to think about, how do we educate kids to move?

https://www.youtube.com/watch?v=FOzsDItW7Bs

Counteracting Your Digital Obsession - Unwinding your Neuromyofascial WebLong hours in chairs, in contact with screens, produces predictable patterns in our ...