Athletic Soul Rehab

Athletic Soul Rehab Physiotherapy • YOUR goal = OUR goal Elite Physiotherapy to get you back to doing the things you love! To show you we care! We can’t wait to have you in! ASR

Our mission is to transform physical well-being and optimise physical performance by providing exceptional person centred care. To empower healing, inspiration and growth with compassion. All musculoskeletal conditions treated with your goals at the forefront.

28/04/2026

An incredible video of the monumental importance of our hip joint 🦵🏾

Thanks for sharing

23/03/2026

Have an injury flare? Here’s the blueprint on how to get back on track quick 👇

1️⃣ Acceptance

There’s no way around it, it’s happened. It’ll be sore, your routine and load capacity might change for a while. But no blame, no guilt, you can control almost every other element of your journey!

2️⃣ Optimism

It won’t last forever. This is a chance to learn more about your current capacity, deload, and focus on things like mobility + rehab work. You’ll be back at it again soon. Trust the process!! 🙏🏽

3️⃣ Sleep

Beyond a superpower 💤
Sleep helps accelerate that anti-inflammatory phase, boosts your mood, and keeps your nutrition on track. If there’s one thing you do - fixate on this during flares!

4️⃣ Rest (in the right way..)

So squats, deadlifts, or running hurt right now… there’s plenty more fish in the sea 🐟
(Fish = activities in this scenario)
Take a few rest days if you are sore of course but becoming a couch potato won’t help. Keep moving in ways that feel good, not sore. Your brain and body will thank you 🧘🏽‍♀️

5️⃣ Reintroducing

Pain settling? Confidence building? Woohoo 👏
Take the load down and move with intention. Do what feels good, not what feels sore. Fear has a funny way of following us about after injury but having your physio guide you here makes all the difference 🤝

⚠️ Injury/Rehab stage dependent. always follow advice from your physio or healthcare provider.

04/03/2026

30min session = 1 injury team 😅

If we’re tackling more than that, remember that we offer longer sessions so we can cover everything properly.. without turning it into a speed round or testing our multitasking superpowers 😅

This way you get the care you deserve, and we keep the clinic day running smoothly without the mid day melt down 🫠

16/12/2025

If you’re lucky enough to be ringing in the New Year on the slopes.. ⛷️🥂

Make sure your legs are well conditioned to handle the demands of the snow - especially sustained jumping, landing, and load through the knees 🔥

This patient is 3 months post–meniscus injury and has put in serious work in the gym and rehab to earn his time on the snow ❄️👊🏽

Strong, confident, and ready for Europe next week ☃️

08/12/2025

Tight hips aren’t normal‼️.. and constant stretching isn’t fixing them.

It’s time to train your hips with movement that actually builds control & mobility 🔥

Swap your long static stretches for these & give your hips the active support they’ve been missing 🙏🏽

Do these 3x/week for 4 weeks & watch the change 🤸🏽‍♀️

Your ticket to hip freedom starts now!

Save this, share it with someone who’s always complaining about “tight hips,” and follow for more real mobility tips 🚀

Bookings via link in our bio 📲

01/12/2025

I’ve said it once and I will say it over and over again..

If your hips constantly feel stiff, tense or achy, here’s the truth: that’s not normal 🙅🏽‍♀️

In this reel, we’re breaking down some of the most common reasons your hips stay tight. As you watch, ask yourself:

➡️ Do any of these reasons sound like you?

➡️ What’s one thing you could change in your daily routine today to help reduce that tension?

You don’t have to keep guessing. We’re here to help diagnose what’s really going on and help you finally get on top of your hip tightness 💃🏽🕺🏽

Drop us a comment if you want a few hip release exercises that actually work and last 📲

Or book via the link in our bio 🤸🏽‍♀️

16/11/2025

This Sunday, loose the excuses & plan your rehab/exercise weekly routine so you have no other option but to succeed 🔥🚀

Week 4 into rehab & this hip is finally getting the memo 💃🏽 Still getting a few uncomfortable clicks & the occasional ache in bed at night but super manageable..

Ran around a tennis court with zero pain after.. I couldn’t walk for 30mins 4 weeks ago without being sore the rest of the day so this is HUGE 🎾

There are days I want to stay in bed longer or go straight home after work but rehab is the main event right now & I’m turning this b*tch of an injury into a success story 😏

Hiking Wilson’s Prom next week & I will NOT miss a single session before then 🙅🏽‍♀️

This weeks focus is:
1️⃣ Glute & hamstring building
2️⃣ Hip flexion & Pivoting
3️⃣ Bed 30mins earlier
4️⃣ Hike 2+ hours 🫣

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HipRehab

10/11/2025

🚨 Tight hip flexors aren’t “just how you are”…

They’re a sign your body is compensating from an old injury, too much sitting, or imbalance up the chain 💡

Your hips are meant to move, not live in a shortened position 🤸🏽‍♀️

Don’t settle for tightness. There’s always something you can do ‼️

We are here to finally figure out the WHY behind your tight hips and how YOU can fix them.. and no, it doesn’t include endless massage and stretches 😏

📲 Curious? DM or book your session via our link in bio

12/09/2025

🏃🏽‍♀️Mara season is here! Our ultramarathon physio Lucy is launching a Premium Gait Analysis (Running Screening) and is looking for a few models

💥 Special offer: 60-minute session 50% off – just $99

📹 You’ll need to be comfortable with a few short videos taken for our content.

You’ll get:

✅ Consultation on goals, injury history & training load
✅ Full video gait analysis after a warm-up
✅ 1–2 expert tips to improve form & reduce injury risk
✅ Strength testing + 1–2 targeted exercises
✅ Follow-up email with results & personalised plan
✅ Priority referrals for strength & conditioning or nutrition if needed

📆 Session days:
• Wed AM/Arvo
• Thurs PM
• Sat AM

DM or book online - link in bio 📲

Address

23 Kerr Street
Fitzroy, VIC
3065

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