17/03/2026
Noticed a flat spot on your baby’s head? You’re not alone—and in most cases, it’s completely manageable. 💛
👶 What is plagiocephaly?
A common condition where a baby’s head develops a flat area, usually from spending a lot of time lying in the same position.
🔍 Why does it happen?
• Sleeping on their back (which is still the safest position!)
• Preference for turning the head to one side
• Tight neck muscles (torticollis)
• Limited tummy time
⚠️ When should you worry?
If the head shape looks uneven, or your baby consistently prefers one side—it’s worth getting it checked.
💡 What can parents do?
✔️ Encourage supervised tummy time daily
✔️ Alternate head positions during sleep
✔️ Change feeding and carrying positions
✔️ Minimise prolonged time in car seats/swings
✔️ Seek early advice from your healthcare provider
🩺 Does it need treatment?
Most cases improve naturally with simple positioning strategies. Some babies may benefit from physiotherapy—and rarely, helmet therapy.
💬 Key message:
Flat spots are common, preventable, and treatable. Early awareness makes a big difference!
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