Naturopath Jade Flint

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Fitzroy, VIC
Naturopath Jade Flint

Jade (they/she) is a qualified naturopath practicing both in person + online in Naarm / Melbourne.

JADE FLINT (they/she):

Jade’s naturopathic practice is informed by the perspective that each body is a unique and fluid form – a continuously shapeshifting and evolving vessel that is moulded by a process of ongoing change. They utilise this perspective to see each individual in their totality, working to remove barriers to fluidity to realign their body by providing people with an awareness of

their body’s needs. Blending their knowledge of traditional naturopathic medicine and herbalism – gleaned from growing up on an organic farm with herbalist grandparents – with evidence-based research, Jade works with the intelligence of the body to restore harmony and balance to each body system. Through a collaborative approach that fosters the autonomy necessary for healing and growth, Jade practices with an awareness of both the internal and external dynamics that influence a person’s health. Jade focuses on person-centred treatment to find the underlying cause of dysfunction to realign the body with its individual flow. Jade uses food as medicine and where needed, nutritional supplementation, to nourish and transform the health of the body. Jade uses herbal medicine to exert effects that combine the therapeutic actions of herbs with the needs of the body. Jade has spent time honing their understanding and practice to assist people wherever they are on their health journey, from acute issues to long-term health conditions. Jade’s interests lay in treating digestive issues, supporting the nervous system and mental health, restoring energy and vitality, supporting immune function, optimising skin health and supporting hormonal and menstrual health through an inclusive, empowered, and holistic lens. Qualifications:
Bachelor of Health Science – Naturopathy

Professional Associations:
Naturopaths + Herbalists Association of Australia (NHAA).

15/01/2025

— available at Prana House on Wednesdays —
I’m excited to announce that in addition to my practice at komyuniti, as of next week, I will be joining the beautiful in Thornbury on Wednesdays between 10.00am - 6.00pm.
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appointments will soon be available via the Prana House website, but for now can be booked via the link in my bio + I am offering 20% initial consultations booked between now + the 22nd of February.
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I am excited to be expanding my practice + honoured to be able to continue supporting people with their gut health, mental health, hormonal health, immune health, skin health + more 🤍
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jade x

17/11/2024

— reflecting on lymph as water —
“In Naturopathic medicine, the lymphatic system is considered to be one of the body’s organs of elimination, assisting to clear debris and waste from the body; reflecting the cleansing, moving nature of water. The lymphatic system is made up of ductwork which, with the blood vessels, provides nutriment to the great internal ocean of the body, the cells that exist in the spaces between the tissues of the body and tissues themselves, and facilitates the elimination of bodily waste products. The lymphatic system reflects the element of water, with it’s name derived from the Latin word “lympha” or “clear water”. Lymph nodes (glands) reflect bodies of still water like dams or lakes, and lymph ducts move like rivers of flowing water throughout the body…”
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excerpt of a post i recently wrote in collaboration w about the lymphatic system for — link in bio to read full blog post. 🦋
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12/10/2024

— perpetually in practice —
i am in reverence of this ongoing learning i am privileged to engage with daily; the ways it allows me to frame people in their individual context — as the kin of + expressions of nature itself.
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lately i’ve been expanding my knowledge through reading, listening, writing, watching, + talking to more holistically support my patients with their gut health, reproductive + menstrual health, trans + non-binary health, mental health + immune health. absorbing the tradition, conversation, research + evidence is a potent addition to my practice that i’m excited to share.
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31/07/2024

— the menstrual cycle as a rhythm —
the menstrual cycle is an intricate process involving a complex interplay of physiological changes, with its cyclical rhythm controlled by a delicate balance of s*x hormones including oestrogen, progesterone, follicle-stimulating hormone (FSH), + luteinising hormone (LH). these hormones work (ideally) in harmony to regulate the growth + shedding of the uterine lining, along with the development + release of an egg from the ovaries. the endocrine glands are responsible for hormone production, while the hypothalamus, the pituitary + the ovaries (aka the HPO axis) are responsible for cyclic regulation.
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the rhythm of this cycle + the hormones involved occur in phases:
——— menstrual phase, day 1—7: occurs when the lining of the uterus (endometrium) is shed, resulting in menstruation (periods). it is characterised by the presence of low levels of oestrogen + progesterone, + high levels of FSH + LH.
——— follicular phase, day 7—13: occurs after menstruation + is characterised by the growth + development of the uterine lining. during this phase, oestrogen levels begin to rise, + FSH + LH levels decrease.
——— ovulatory phase, day 13—15: during this phase several hormones peak in order to support the release of a mature egg from the o***y. the two main hormones that peak at ovulation are LH + FSH, triggering a rising oestrogen that peaks at ovulation (the main event of the whole orchestra). oestrogen is produced by the ovaries + it helps to thicken the lining of the uterus, preparing it for a fertilised egg to implant. oestrogen also contributes to the development of cervical mucus, which helps to transport the s***m to the egg.
——— luteal phase, day 15—28: the luteal phase occurs after ovulation + is characterised by the preparation of the uterus for pregnancy. during this phase, progesterone levels rise, + oestrogen levels decrease. if the egg is not fertilised, the corpus luteum breaks down, leading to a drop in progesterone + the cycle repeats.
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the rhythm of the menstrual cycle is that of an orchestrated harmony when aligned, just one of many cyclical aspects of the human condition.
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image of Charlotte Moorman ‘TV Cello’.

09/07/2024

— non-binary awareness week —
some reflections on what being non-binary means to me personally..
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it is the expansiveness of being undefined, the fluidity of existing in liminal spaces.. the feeling being neither; opposite; the sensation of an intuitive feeling of both / and.. simultaneously a vessel of body that some might define by characteristics but to me feels fluid, changeable.
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a vessel of flesh that feels simultaneously masculine, feminine, + sometimes neither or in between.. an energy that moves within me moment to moment; as if a pattern of light were to pass through me + reflect something different with each movement of its source.
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non-binary to me feels like the truest description of my internal world; the fluidity of my mind, body, soul + psyche.. one that is not always visible to those beyond the bounds of my body, but that feels like a way to an invitation for those outside to see me.
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image via

26/06/2024

— vis medicatrix naturae —

some poetry i wrote about the healing power of nature; how it has held, me honoured me + witnessed me in my grief, both in anticipation of death + in its finality.

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05/02/2024

— reflecting on a year in practice —
what an honour it is to do this work. to observe + facilitate connection with the body, to tune in to its language + learn to see the myriad of delicate, profound interconnections it holds. what a privilege to see the connections between person + body forged through time, dedication + gentleness.. what a beautiful reminder of the role of autonomy in health, the value of a space shared with collaboration to achieve the fluidity of form that informs so many aspects of the human condition.
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what an art form to be engaged in relationship with a practice of ever evolving + fluid learning. the alchemy of blending herbs, nutrients + tendrils of connection, both with the self + the world around us. what a joy it is to learn from this experience + feel the shifts within myself.. the past year has allowed me to develop a deeply creative flow with what i do; a holistic + all encompassing process that feels like an extension of my most scientific brain blended with the tradition i was raised in.. the magic blended into the evidence of it all.
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i thank each + every person who honours me with their trust — i am humbled by the support + in awe of the resilience.. yours in practice + patience…
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jade x

22/12/2023

— summer solstice —
the word solstice means “sun-stopping” (solstitium in Latin), because the sun appears to be standing still. today heralds the longest + lightest day of our astrological year, coupled with our shortest night. the solstice signifies the peak of summer + all that comes with it; a time of energy + vitality, where we seek to find balance in our body + within the world.
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summer solstice is associated with the masculine energy of the sun; whilst winter solstices are associated with the more feminine energy of the moon. summer itself is associated with the fire element, with qualities of warmth, heat + expansion part of the energy at this time. the energy + power of sunlight is a reflection of our own energy, attention + power both within our internal landscape + the ways we take action or engage with our own lives.
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to lean into this energy further, we can incorporate foods that grow in abundance at this time — stonefruit, berries, more water-heavy foods with cooling properties to balance like cucumbers, melons, lettuces. a revered herb that is traditionally associated with the sun is hypericum perforatum (st john’s wort), which is said to be most potent when harvested at this time.
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i’ve been reflecting on the solstice as a time to utilise the assuredness + vital energy of the sun to motivate us in the areas we need to take action collectively + individually at the moment; how this time can be used to shift perspectives, show up for ourselves + others within our personal + broader communities, + as needed, bask in warm sun energy to give us the motivation to keep working, growing, expanding, evolving. summer + the solstice remind us that we don’t live in isolation; we are part of whole eco-systems, communities + webs that connect us + the expansiveness of our connections is reflected to us through the sun’s reach + presence at this time.
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happy summer solstice, embrace the energy + power that this time can bring

14/11/2023

— herbs for doing the work + supporting the heart —
i’ve touched on this recently, but there is immense grief, pain, anger + despair in the world at the moment. more so than ever, it’s important for us to collectively stand up for what is right + do what we can to dismantle the systems - locally + globally - which contribute to pain + suffering. but in doing so, we can feel our bodies + hearts ache with the grief that can come with that. so, here are some of many herbal allies that can assist us to do what is necessary, whilst tending to the heart space + allowing us to move through the emotions that arise.
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——— calamus: has some bitter properties, which can allow us to work through bitter emotions. has digestive + relaxing properties + can help to open up our lense or focus. helpful for introspection.
——— rose: helpful for when the heart space needs protecting or opening. metaphorically, open the heart + lift the spirit, allowing for overcoming grief + allowing new beginnings.
——— hawthorn: traditionally regarded as a heart tonic used to strengthen + tone the cardiovascular system, it also emotionally supports a stronger, more resilient heart. nourishing to the heart physically + emotionally.
——— linden: heart-shaped leaves indicate its use for the heart, as a gentle, soothing companion. allows tension in the muscles to loosen + similarly, emotions to loosen + leave the body.
——— motherwort: its latin name leonurus means “lion”; cardiaca means “used for conditions of heart.” it’s common name indicates motherly nature. helps to alleviate a racing heart, tension + emotional distress, calming unease or anxiety.
——— tulsi: connected to the heart + throat chakras, so can help with expressing what needs to be released. calming + grounding, helps connect us to our sense of self + purpose.
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*please note that some herbs may be contraindicated if you are pregnant, taking medications, or have a diagnosed medical condition, so it may be best to consult a practitioner.

04/09/2023

— floral focus —
currently leaning into the energy of spring + taking lessons from flowers on unfurling, opening, receiving, renewal, growing, clearing, change, releasing, blooming.
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17/08/2023

— herbal tinctures —
if you've seen a naturopath or herbalist, or even had a conversation with one, you'll know that we often prescribe tinctures as part of our treatment. this is because tinctures are potent herbal medicine that is convenient to take — they're easy to store, carry with you + consume (if you can tolerate the taste of some).
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herbal tinctures are concentrated herbal extracts made by soaking either fresh or dried plant parts in a liquid combination of alcohol + water — called a menstruum. the alcohol draws out or extracts the active + therapeutic properties of the plants, the alkaloids, vitamins, + minerals. once a tincture has soaked for the desired amount of time (often weeks to months or sometimes years), it is then drained to remove the herbal parts, with the remaining liquid called a tincture.
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herbal tinctures are easy for our body to absorb — tinctures have great bioavailability, meaning our bodies can absorb their beneficial compounds more effectively, meaning they have great therapeutic effects. tinctures also have the benefit of lasting a long time + can be stored for long periods of time to be used for years. properly prepared tinctures have a long shelf life, maintaining their potency + efficacy over time.
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using tinctures allows naturopaths or herbalists to tailor herbal tinctures to suit individual needs. by blending specific herbs for your individual symptoms, constitution or energetics, we can create personalised formulations to address what you personally need, whatever your health concerns may be.
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tinctures are amazing, but it's important to use them responsibly + under the guidance of a qualified naturopathic practitioner or herbalist. a practitioner can provide you with advice on proper dosages, potential interactions, + ensure the tinctures align with your individual health needs. if you’d like your very own tailored herbal prescription, i suggest booking a consultation so we can see which herbs might be right for what you need

08/08/2023

— the body has its own language —
the body has ways that it communicates with us, calls to us to pay attention, or asks us to tune in for a moment. a lot of the discussions i have with patients are about how they can learn to tune back in to their body, as so many things can distract or prevent us from hearing our body. our modern world endlessly pulls our attention to other things with endless distractions + for some of us, our bodies haven’t always been safe places to stay when triggers arise.
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the body communicates with us in ways that we don’t always immediately understand until we start to tune into it. symptoms can be a gentle whisper to get our attention to a certain area, a subtle call that highlights an area we may need to give more care or attention. the feelings we get from our body are a call to listen.
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i encourage you to spend some time trying to tune into your body — its sensations, movements, patterns + rhythms — to see what you notice. for some this process may be more difficult than others + i want to acknowledge that, encouraging you to work at your own pace. i have some techniques that i’ve personally found helpful like a walk, gentle stretching or breathing techniques (see my last post for one of my favs). if you feel you need help w reconnecting with or tuning in to your body, i encourage you to work with a practitioner to learn how to hear what your body might have to say — or even try something like a new movement or dance class. the body is our home + it has so much to say if we can learn to hear it 🤍
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image ‘Vestige’ by Rob Mullholland, 2009.

Address

Fitzroy, VIC

Website

https://naturopathjadeflint.com/, https://komyuniti.com.au/book-online/

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