Yoga PopUp

10/10/2021

10/10/2021

20/09/2021

Calling all who want to become a body sleuth: you're invited!

This FREE webinar will guide you through some ideas of checking in with your foot pressures and getting clear on what they can do and can't do. This will lead you to an answer on your pain, discomfort and feelings of "stuckness".

Details:
👩🏼‍💻 the live session will be held over zoom
🎟 sign-up (link in bio) and I will send you the login details
🕢 7.30-8.30pm AEST
🗓 Tuesday 28th September 2021

Let's get into it 🦶🦵💪

12/07/2021

What elevates the practice of asana above exercise is intelligent action and the infusion of awareness throughout the body.
Refining what would otherwise be a mechanical movement into intelligent action, turns practice into a moving meditation.
The light of awareness thus enters into previously dark regions of the mind and body.
Action is more than just movement, action is movement combined with intelligence. Intelligent action implies an elevation of sensitivity and responsiveness of the body and the reactivity of mind; a total awareness. BKS Iyengar

12/07/2021

LIVE CLASSES. $30 for 30 days SUPER SPECIAL for new students still applies.
Purchase on MINDBODY, then PM me to let me know and I’ll give you access to our Private Facebook Group streaming twice daily, Prenatal on Sundays too.
Join us, we’re lots of fun. And we’re everyday people like you. No preaching. Keeping it real.
Take care of your Mental, Physical and Emotional health.
Puppies in the mix too. 🐾🙏🌺🧘💕

20/05/2021

The constant changes and fluctuations in our hormones affect our exercising capacity and mental health.

In the very recent past, the way we have been exercising has been based on:

a) male-centric science and research

b) by controlling and suppressing our natural hormone cycles

We NOW know we can do much better in female exercise and health!

Join me as we discuss female hormones and the effect over our lifespan. This is an opportunity to gain invaluable knowledge and learn how to make shifts in performance, health and life 🤘🏼

LINK IN BIO to my two online webinars courses starting next week >>>
Course 1: Exercise with your menstrual cycle
Course 2: Perimenopause & menopause

04/05/2021

Tuesday night classes are starting up again along with the Thursday beginner course. Will be wonderful to see everyone in person again!