Melbourne Wellness Coaching

Melbourne Wellness Coaching At Melbourne Wellness Coaching, utilising the Metabolic Balance personalised nutrition program, we h Why Melbourne Wellness Coaching?

With our busy lifestyles, it’s easy to forget the most important thing in life – our health. Juggling work, family, friends, fitness, nutrition and fun can be truly overwhelming. We all want to be healthy, but where do you start? How do you create your own individual & successful path to health and wellness? At Melbourne Wellness Coaching, we can guide you to a more consciously healthy lifestyle,

free from stress and full of wellbeing; a place where you feel completely in control, full of confidence and bursting with enthusiasm and energy.

Meal prep doesn’t have to be fancy — just realistic.Today I juggled a full Sunday of family life, batch cooking, exercis...
27/07/2025

Meal prep doesn’t have to be fancy — just realistic.
Today I juggled a full Sunday of family life, batch cooking, exercise, and getting the house reset for the week ahead. It wasn’t perfect, but it was enough.
✔️ Dinner cooked
✔️ Lunches sorted
✔️ A bit of movement, a bit of quiet
✔️ Even time to bake a batch of muffins

If you ever feel like you’re “failing” at getting organised or eating well — you’re not. You just need a plan that fits your life. That’s exactly what I help my clients create.

📩 DM me if you’d love a gentle reset, not a strict overhaul.

Mushrooms offer more than just a rich, umami flavour to our dishes; they're packed with a multitude of health benefits, ...
26/07/2025

Mushrooms offer more than just a rich, umami flavour to our dishes; they're packed with a multitude of health benefits, making them a true gem in the world of nutrition.

Here are a few of the many reasons mushrooms are tremendously beneficial:

1. Immune System Boost: Mushrooms are rich in beta-glucans, which help strengthen your immune system. Regular consumption can make you less susceptible to illnesses.

2. Nutrient Powerhouse: They're low in calories but high in B vitamins, selenium, potassium, and vitamin D. These nutrients are vital for maintaining energy levels and supporting brain function.

3. Heart Health Ally: Certain mushrooms, like shiitake, contain compounds that can lower cholesterol and reduce blood pressure, making them excellent for heart health.

4. Weight Management: High in fibre and water content, mushrooms can keep you feeling full longer, aiding in weight management.

Incorporating more mushrooms into your diet can be both delicious and nutritious, offering a simple way to enhance your meals with extra flavour and health benefits.

You can start your day on a high note by adding sautéed mushrooms to omelettes or breakfast scrambles, infusing your morning routine with a boost of umami and nutrients. For lunch or dinner, consider swapping out part of the meat in recipes like burgers or meatballs with finely chopped mushrooms, a smart way to enjoy your favorite dishes with a healthier twist. Snacking smart is also easy with options like mushroom jerky or tossing grilled mushrooms into your salads for an extra savory bite. Don't overlook soups and stews, where mushrooms can be a flavourful addition that also amps up the nutritional value of your comfort foods.

Don't limit yourself to just the common button mushrooms; dive into the diverse world of fungi by exploring varieties such as shiitake, portobello, oyster, and enoki. Each type offers unique flavours and health benefits, making your culinary exploration an endless adventure.

The Dirty Dozen are the top twelve fruits and vegetables with the highest pesticide residues. These are the items for wh...
25/07/2025

The Dirty Dozen are the top twelve fruits and vegetables with the highest pesticide residues. These are the items for which opting for organic can be particularly beneficial. If budget is a concern, prioritize organic purchases for these items, especially if they are a regular part of your diet.

On the brighter side, The Clean Fifteen list highlights produce least likely to be contaminated with pesticide residues. Feel more at ease when purchasing these items conventionally, as they typically require fewer pesticides.

Here are some practical tips for navigating pesticides in your produce:

1. Wash Your Produce. Always wash fruits and vegetables under running water to remove any pesticides or bacteria, even if you plan to peel them.

2. For items on the Dirty Dozen list, consider peeling them to reduce pesticide exposure. Cooking can also help break down some pesticide residues.

3. Attempt to diversify your diet. Eating various fruits and vegetables helps minimize the risk of exposure to a single type of pesticide.

4. Local and seasonal produce may have fewer pesticides. Plus, supporting local farmers can lead to fresher, more nutrient-rich produce.

5. If you have the space, consider growing your fruits and vegetables. This way, you have complete control over what goes into your food.

6. Follow the EWG's updates and research on pesticides in produce. Being informed helps you make the best choices for your health.

As a health coach, I've seen firsthand the challenges many face when adopting healthier habits. The key to lasting chang...
24/07/2025

As a health coach, I've seen firsthand the challenges many face when adopting healthier habits. The key to lasting change isn't just knowing what to do but making the process enjoyable and engaging. That's where gamification comes in – it's a powerful tool that can transform mundane tasks into exciting challenges.

1. Set Clear, Achievable Goals: Like in a game, setting clear objectives is crucial. Start small to avoid the feeling of being overwhelmed. For instance, if your goal is to increase physical activity, begin with a daily 10-minute walk rather than an hour-long workout.

2. Track Progress Visually: Humans are visual creatures. Use apps or a simple chart to track your progress. Seeing a visual representation of your achievements can be incredibly motivating. Think of it like leveling up in a video game.

3. Reward Yourself: Players earn rewards for completing tasks in games. Apply this to habit formation. For example, after a week of meeting your water intake goal, treat yourself to a movie night or a small gift. This creates positive associations with your new habits.

4. Create Challenges with Friends or Family: Competition can be a strong motivator. Challenge friends or family members to a 'step count contest' or a 'healthy recipe cook-off.' It's a great way to stay accountable and make the process fun.

5. Use Technology Wisely: There are numerous apps designed to gamify health habits. From fitness trackers to meditation apps, these tools use points, levels, and badges to keep you engaged and motivated.

6. Reflect and Adjust: Regularly reflect on your progress. If you find a specific approach isn't working, feel free to tweak the rules. Just like games have different levels and obstacles, your journey towards a healthier lifestyle will have unique twists and turns.

Accountability plays a pivotal role in maintaining healthy habits, acting as a crucial bridge between intention and acti...
23/07/2025

Accountability plays a pivotal role in maintaining healthy habits, acting as a crucial bridge between intention and action. The journey towards health is often filled with good intentions derailed by life's unpredictability. Here's where accountability steps in as a game-changer.

Firstly, understand that accountability is not just about tracking your actions. It's about creating a system that supports your goals. Start by setting clear, achievable objectives. Whether it's losing weight, eating healthier, or exercising regularly, make sure your goals are specific, measurable, and realistic. This clarity provides a roadmap and makes tracking progress simpler.

Next, incorporate a system of regular check-ins. This strategy could be a daily journal, a weekly review, or a regular meeting with a health coach or accountability partner. These check-ins serve two purposes: they keep you honest and allow you to reflect and adjust your plan as needed.

Moreover, leverage technology to your advantage. There are numerous apps designed to track dietary intake, physical activity, sleep patterns, and more. These tools offer an easy and efficient way to stay accountable, providing real-time feedback and insights into your habits.

Another powerful aspect of accountability is social support. Share your goals with friends, family, or a community of like-minded individuals. This step creates a support system and adds a layer of social accountability, which can be highly motivating. Knowing that others know your goals and are cheering you on can make a significant difference.

Remember, accountability is not about perfection. It's normal to have off days. The key is to use these moments as learning opportunities rather than excuses to give up. Reflect on what led to the slip-up and how you can prevent it in the future. This mindset shift from guilt to growth is essential in maintaining long-term healthy habits.

Lastly, celebrate your achievements, no matter how small. Acknowledging and rewarding yourself for sticking to your plan reinforces positive behaviour and motivates you.

Let’s talk about the #1 energy zapper in winter:👉 Skipping protein at breakfast.Toast or cereal might be quick… but the...
23/07/2025

Let’s talk about the #1 energy zapper in winter:

👉 Skipping protein at breakfast.

Toast or cereal might be quick… but they spike your blood sugar — and you’ll crash by mid-morning (cue coffee and cravings).

One of the first tips in my free Winter Rebalance guide is to start your day with warm, protein-rich food — like eggs, lentils, or even fish.

The shift is simple — and you’ll feel the difference in days.

❄️ Grab the free guide here: https://tinyurl.com/winter-rebalance

Or drop a ❄️ and I’ll DM it to you!

Dining out should be fun—not stressful. With a few smart choices, you can enjoy a meal out without ditching your health ...
22/07/2025

Dining out should be fun—not stressful. With a few smart choices, you can enjoy a meal out without ditching your health goals.

Top Tips:
Check the Menu First
Have a quick look online and pick a healthy option ahead of time—less pressure on the spot.

Customise Your Order
Ask for dressings on the side, swap chips for salad, or go for grilled instead of fried. Most places are happy to help.

Watch the Portion Size
Share a meal, ask for a half serve, or take leftovers home. No need to clean the plate!

Start Light
Kick off with a salad or broth-based soup to take the edge off your hunger.

Stick to Whole Foods
Look for meals with lean proteins, veggies, and whole grains—they're usually the healthier picks.

Watch for Hidden Calories
Sauces and sides can add up fast. Keep them on the side if possible.

Eat Mindfully
Slow down, enjoy each bite, and listen to your body. Dining out is about the experience, not just the food.

Balance Your Day
Planning a bigger dinner? Keep meals earlier in the day lighter.

Drink Water
Sip water throughout the meal—it helps digestion and keeps hunger signals in check.

Soak It All In
Enjoy the company, atmosphere, and flavours. Healthy eating includes a healthy mindset, too.

You can dine out and stay on track—just go in with a plan and enjoy the moment.

Eating fresh fruits and vegetables is crucial for maintaining a healthy lifestyle, but ensuring they are clean and free ...
21/07/2025

Eating fresh fruits and vegetables is crucial for maintaining a healthy lifestyle, but ensuring they are clean and free from contaminants is equally important. Did you know you can easily create an effective DIY fruit and veggie wash at home using simple, natural ingredients? This helps remove dirt and bacteria and reduces the presence of pesticides.

You only need three ingredients:

1. Water: The primary component.
2. White Vinegar: Vinegar helps break down and remove surface contaminants.
3. Lemon Juice: Adds a fresh scent with additional antimicrobial properties.

DIY Fruit & Veggie Wash
1. Mix 1-part white vinegar with 3 parts water. (For a medium-sized bowl, use 1 cup vinegar and 3 cups water).
2. Add the juice of half a lemon.
3. Optional: a tablespoon of baking soda for extra scrubbing power.

How to Use:
1. Soak your produce in the mixture for 5-10 minutes.
2. Gently scrub with a brush (for items with thicker skins).
3. Rinse thoroughly under running water.

To ensure optimal use of your produce wash, follow a few key practices. Begin by washing your fruits and vegetables right before you eat or cook them, rather than before storage, to prevent moisture-induced spoilage. Leafy greens benefit from a gentle swirl in the cleaning solution followed by a thorough rinse in a colander. When it comes to more delicate items like berries, reduce the soaking time to prevent them from becoming soggy.

Store your prepared wash in a spray bottle for convenient and quick cleaning. Following these tips can make your produce wash routine effective and efficient, ensuring your fruits and vegetables are clean and ready to enjoy.

Winter’s hitting hard lately – anyone else feeling it? ❄️If you’re feeling sluggish, snacky, or just a bit “off,” I crea...
20/07/2025

Winter’s hitting hard lately – anyone else feeling it? ❄️

If you’re feeling sluggish, snacky, or just a bit “off,” I created something gentle (and totally free) to help.

👉 Winter Rebalance – 5 simple shifts to feel more energised, balanced and nourished this season.

💌 Grab it here: https://tinyurl.com/winter-rebalance

Or drop a ❄️ in the comments and I’ll DM it to you!

Eating intentionally is much more than choosing what to eat; it's about adopting a lifestyle that boosts your physical, ...
19/07/2025

Eating intentionally is much more than choosing what to eat; it's about adopting a lifestyle that boosts your physical, emotional, and mental health.

Here's how to embrace a mindful approach to eating:

Be Present: During meals, eliminate distractions like TV or phones. Pay attention to the taste, texture, and aroma of your food. This will help you enjoy your meal and recognize when you're full.

Listen to Your Body: Understand the difference between hunger and eating out of emotion. Aim to eat when you're hungry and stop when you're satisfied.

Focus on Quality: opt for foods rich in nutrients rather than empty calories. Incorporate plenty of whole foods, such as fruits, veggies, lean proteins, and whole grains.

Make Conscious Decisions: Before eating, ask yourself if the food serves your body and how it will make you feel afterward, aligning your choices with your health goals.

Express Gratitude: Take a moment to be thankful for your meal, fostering a positive relationship with food.

Deal with Emotional Eating: Identify what triggers emotional eating for you and find healthier ways to cope, like going for a walk or picking up a hobby.

Plan Ahead: Meal planning can help you make thoughtful choices, avoid impulsive eating, and ensure you get various nutrients.

Find Joy in Eating: Allow yourself to enjoy food without guilt. Moderation is key, even with treats you love.

Stay Hydrated: Sometimes, thirst is mistaken for hunger. Staying hydrated can help you make better eating choices.

Get Help if Needed: If you find it challenging, don't hesitate to seek advice from a health coach for personalized support.

Intentional eating isn't about getting it perfect. It's about making mindful choices that enhance your well-being. Start with small steps, be kind to yourself, and celebrate every bit of progress. Your relationship with food is a lifelong journey, and each step towards mindful eating is a step towards a healthier, more fulfilled you.

In a world obsessed with generic health trends and one-size-fits-all advice, truly understanding your body is a revoluti...
18/07/2025

In a world obsessed with generic health trends and one-size-fits-all advice, truly understanding your body is a revolutionary act. It’s about tuning into your unique rhythms, needs, and signals rather than conforming to external expectations.

Here’s how you can create your very own healthy living blueprint that's deeply personal to you:

1. Listen Intently: Your body communicates with you constantly through hunger cues, energy levels, and even emotions. Start by paying close attention to these signals. It could be as simple as noting how certain foods make you feel or recognizing when you need rest versus activity. Listening is the first step to understanding.

2. Experiment Mindfully: Each body is a unique ecosystem. What works for one person may not work for another. Give yourself permission to experiment with different forms of nutrition, exercise, and self-care, observing what truly benefits you. Remember, it’s about how you feel, not just how you look.

3. Embrace Your Uniqueness: In the age of social media comparisons, it’s crucial to embrace your individuality. Your body’s needs, strengths, and limitations are uniquely yours. Celebrate them. Understanding your body means respecting its uniqueness and treating it with kindness.

4. Educate Yourself: Knowledge is power. Seek information from credible sources to understand the science behind nutrition, exercise, and wellness. However, always filter this information through your personal experience and intuition.

5. Cultivate Patience: Understanding your body is a lifelong journey. There will be moments of frustration and breakthroughs. Cultivate patience and compassion for yourself through it all.

Truly understanding your body is a journey back home to yourself. It’s a path of mindfulness, curiosity, and, above all, respect for the incredible vessel that carries you through life. Tackle this journey with an open heart and a willingness to learn and discover the profound wisdom and strength within you.

Green tea has been treasured in various cultures for centuries, not just for its flavour but also for its powerful antio...
17/07/2025

Green tea has been treasured in various cultures for centuries, not just for its flavour but also for its powerful antioxidants. These antioxidants, particularly catechins, are green tea's secret weapon against oxidative stress—a condition where free radicals outnumber antioxidants in the body, potentially leading to cell damage and various health problems.

Here are some tips to maximize green tea's benefits:

Pick High-Quality Green Tea: Choose loose-leaf or premium tea bags, as processing can affect the levels of beneficial catechins.

Brewing Is Key: Use hot (around 80°C or 176°F) but not boiling water, steeping for 1-3 minutes to avoid a bitter taste and preserve health benefits.

Drink Regularly: Aim for 2-3 cups a day for the best effects but watch your caffeine intake if you're sensitive.

Boost Absorption: Add a squeeze of lemon to enhance catechin absorption, but skip the milk, as it can decrease effectiveness.

Incorporate It in Your Diet: Beyond drinking, green tea can be used in supplements, smoothies, or recipes.

Remember, green tea is a fantastic health booster but not a cure-all. Maintaining a balanced diet, staying active, and leading a healthy lifestyle are crucial for optimal health. And, if you have any health concerns or take medications, it's wise to consult a healthcare provider before changing your routine.

In short, green tea, with its antioxidant richness, is an easy and effective addition to your health and wellness journey. Enjoy it as part of your daily routine to tap into its ancient, nourishing benefits.

Address

Fitzroy, VIC

Opening Hours

Monday 9am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 11am - 7pm
Friday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Melbourne Wellness Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Melbourne Wellness Coaching:

Shortcuts

Share

Category