Dr Peter England

10/07/2025

What is the effect of lack of sleep on gynaecological health?

The majority of women will struggle at some point in their reproductive lives with issues that are annoying and repetitive. For some it will be menstrual pain and heavy periods, for others it will be premenstrual syndrome. Many women will find various challenges around day to day life during menopause. And let’s not forget pregnancy and the postnatal months with a new baby.

A key simple strategy to help deal with these phases is simply getting enough sleep.

Sleep is restorative for every system in the body and particularly the brain.

During sleep, the body's repair and immune systems go to work repairing the previous day's wear and tear. Chronic lack of sleep affects mood adversely and may lead to depression. And plenty of research suggests lack of sleep is bad for the cardiovascular (heart) system.

Don’t ignore any ongoing poor sleep: it isn’t normal.

Physical illness and chronic depression can cause insomnia: both of these are common, potentially dangerous and need to be treated, or things will simply get worse.

Please see your general practitioner and evaluate what is happening in your life that has led to insomnia. There are many strategies that will help.

https://www.drpeterengland.com.au/2020/10/11/womens-sleep/

09/07/2025

Perimenopause doesn't have to be a difficult time for you. If you think you have started perimenopause, whatever your age, book an appointment to discuss your symptoms and to ask any questions you may have. Call the team on 9415 9088,

https://www.drpeterengland.com.au/menopause/

07/07/2025

After the birth of your baby, you may like to discuss your options for contraception. There are different options available to you. Many women find an IUD, often called a Mirena or Kyleena, the best choice for them. If you know you are having a caesarean section, you can discuss with your obstetrician if you would like to have an IUD inserted during this time. This can be a convenient option for many women.

30/06/2025

Shared Maternity Care is a pregnancy care option that is best suited to women who have a local family GP who provides shared maternity care, are considered to be having a low-risk pregnancy and would like to birth in a private hospital of their choice. Shared care allows women the convenience of seeing their local GP for a number of appointments while also choosing private obstetrics care at a lower cost.

You can download our Shared Care Brochure from the website here or there is a link in the bio on Instagram. https://www.drpeterengland.com.au/shared-maternity-care/

19/06/2025

Bleeding in early pregnancy can occur for a few reasons. This post is fast becoming one of the most popular on the blog and on Tiktok.
Have a read/listen here -

There are many reasons for bleeding in early pregnancy. Don't panic! Call your doctor. Read why you might experience bleeding in pregnancy

17/06/2025

If you have type 2 diabetes, you may also have a number of questions around how that might impact a future or current pregnancy.

This post and video can help answer some of those questions for you.

Type 2 Diabetes in Pregnancy. Dr Peter England has been head of diabetes and pregnancy clinic at The Royal Women's Hospital for over 20 years

06/06/2025

Preparing for your caesarean section birth is important. It helps you to understand what happens on the day and to include your own birth plans for you and your baby. Preparation also assists your support person to feel ready and to be able to assist you both prior to the day and during the birth of your baby.

You should prepare for the birth of your baby regardless of the final delivery method.

Preparing for your caesarean section. Read all you need to know to be prepared for your elective caesarean section.

04/06/2025

Miscarriage occurs in:

20% of pregnancies for women aged in their 20s
25% of pregnancies for women in their 30s
In Over 30% of spontaneous pregnancies for women aged 40 or over.

Read more here:
https://www.drpeterengland.com.au/2023/03/14/what-causes-a-miscarriage/

03/06/2025

My daughter has not had her period yet. At what age should I be worried?
The commencement of the first period (known as menarche) marks an important milestone in a young woman’s life. Menstruation can begin as young as 9-10 years of age, more typically around 12-14, and as late as 16 or 17. It depends on family genetics and attaining a critical body weight (in Caucasians, usually around 45-50kg). If a girl, who is otherwise healthy, has not had her first period by 16, you should speak with your family doctor or call the rooms and make an appointment.

26/05/2025

There are a range of symptoms that you might find impact you during perimenopause. Some you will manage yourself very well, but others might impact your daily activities, your general mood and impact your health. Whatever your personal experience of perimenopause, seek the support you need to make this time of your life as stress-free as possible.

Make an appointment, or read more on the website.
https://www.drpeterengland.com.au/menopause/

22/05/2025

Perimenopause might mean many changes. The most important thing you can do is ask for help to support you during this time.

Read more on the website or call the rooms and make that appointment you've been thinking about. Phone - 03 9415 9088

Experienced Gynaecological Care for women during Menopause and Peri-Menopause.

14/05/2025

Have you recently found out your due to have a baby at the end of the year.

We're taking bookings now for people in their first weeks of pregnancy. Call us on 03 9415 9088.