The Club Physio

22/10/2025

How to strap for a sternoclavicular (SC) Joint injury.

The SCJ connects your collarbone (clavicle) to your breastbone (sternum) — it’s the only true joint linking your upper limb to your trunk. 💪

It allows movements of the shoulder girdle like elevation, depression, and rotation — crucial for overhead and athletic motions. 🏉🏀

⚡ Common Mechanism of Injury:
👉 Direct impact to the chest or shoulder (e.g. rugby tackle or fall).
👉 Force transmitted along the clavicle during contact.

These injuries can range from mild sprains to dislocations — posterior dislocations are rare but serious and need urgent attention 🚨

20/10/2025

How to strap an ankle: Heavy Lateral Bias.

Here we are using:
- 38mm Rigid strapping tape

Use code JOSHOCT10

18/10/2025

16/10/2025

How to strap a back: SIJ compression taping

Here we are using:
- 100mm Fiximul or Fixing Tape
- 38mm Rigid Tape

Use code JOSHOCT10

13/10/2025

How to strap an Achilles: K tape edition

Here we are using 50mm K-tape.

Use code JOSHOCT10

08/10/2025

Sick of your hand going purple when you strap your wrists?

How to strap a wrist: Compression taping

Here we are using:
- 50mm Hand Tearable EAB
- 38mm Rigid Tape

Use code JOSHOCT10 for discount

04/10/2025

How to strap a knee for Tibio Fibular Joint instability

Here we are using:
- 50mm Hand Tearable EAB
- 38 mm Rigid Tape

Use code JOSHSEPT10 for a discount at

24/09/2025

How to strap a toe for hallux valgus

Here we are using 38mm Rigid Tape and 25mm rigid tape.

Aiming to pull the toe straight

28/02/2025

Dear Valued Clients,

It is with mixed emotions that we announce the closure of our face to face The Club Physio Five Dock. We will be online consulting and continuing our online programming services.

It has been an absolute privilege to serve the Five Dock community for the past 5 years. We are deeply grateful for the trust you placed in us to support your health and well-being.

From local sports events and school visits to work placements and in-clinic consultations, we have cherished every moment of our time here.

Thank you for allowing us to be a part of your injury and rehabilitation journey.

As we embark on new chapters, Josh has taken his expertise to the Catalans Dragons in the South of France, and Scott will be starting a new venture in St. Leonards. We wish them both the very best in their future endeavors.

For those of you who are still navigating your rehabilitation, we understand the importance of a smooth transition. We have carefully selected and highly recommend several exceptional local physiotherapists who we trust to continue providing you with the same level of care and support.

We are confident they will be able to assist you with your ongoing needs. We will be happy to provide you with recommendations upon request.

We sincerely appreciate your loyalty and support ,we have valued the relationships we have built with each and every one of you.

If you have any questions, require further information, or need recommendations for alternative physiotherapy services, please do not hesitate to contact us at info@theclubphysio.com.au. We will have online consultations and programming available.

Once again thank you for everything. Its not a goodbye just a see you soon.

Warmly,

The Team at The Club Physio

01/12/2024

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