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The Nourishment Clinic

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Australia
Five Dock, NSW
The Nourishment Clinic

I'm a qualified dietitian and nutritionist with a special interest in helping people with gut issues. I am currently working for Lifestyle Consultations.

I hold a Bachelor of Nutrition and Dietetics from Griffith University. I am passionate about helping people take control of their own physical and mental health through the consumption of nourishing whole foods, and simple nutrition and lifestyle practices. I am a Monash FODMAP-trained dietitian with a special interest in gastrointestinal health, food intolerances, disordered eating, mental health, and lifestyle management. My personal experience sparked my interest in the management of food intolerances and gut health and has given me first-hand experience in the difference dietary change can make to quality of life. I believe that social, psychological, biological, economic and environmental factors all affect our health and wellbeing and I prefer to take an holistic approach with my clients to create tailored plans. I focus on educating and motivating my clients to live a healthy, fulfilling lifestyle by making small sustainable changes to optimise long term behaviour change. Telehealth consultations available from anywhere in Australia. http://lifestyleconsultations.net.au/about/

Areas of specialty:
• Dietary analysis
• Tailored nutrition solutions
• Lifestyle management
• Gut health and disorders
• Irritable Bowel Syndrome using FODMAP and other therapies
• Food intolerances
• Menopause nutrition
• Chronic disease prevention and management - type 2 diabetes, hypertension, high cholesterol
• Mindful eating practices
• Dietary factors affecting mental health
• Disordered eating
• Holistic approach
• Evidence-based approach

01/06/2024

Yummy seasonal winter vegies.

15/03/2024

As many of you know, I was diagnosed as gluten intolerant 22 years ago and have been on a strict gluten free diet ever since - life changing! Just recently I tested positive for the Coeliac Disease genes after being incorrectly informed by an ill informed GP many years ago that I didn't have the genes. Symptoms of coeliac disease are varied and not just gut related. If you have ongoing health concerns, I encourage you to take this quick 3 minute quiz to find out more. And if you have any questions about living a gluten free life, hit me up.
https://coeliac.org.au/self-assessment-tool/

05/10/2022

I'm looking forward to watching ABC TV + iview's new television docuseries 'Magda's Big National Healthcheck'. Gotta love Magda Szubanski.

Dietitians Australia is an official impact partner of the show.

21/08/2022

Simple food swaps can help stretch your food budget further. ⠀
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Swap meat for beans: beans are a great alternative and cost a fraction of the price, and can be stored in your pantry for months. ⠀
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Swap fresh vegetables for frozen vegetables: frozen vegetables are a cheap and easy swap. You’ll never be short on veg for a quick meal. ⠀
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Swap fresh fish for canned fish: canned fish like tuna is a healthy and cheap swap! It’s cheap, lasts months on the shelf, and is the perfect quick addition to any meal. Try it in pasta, salad or fish cakes. ⠀
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Hungry for more? Visit https://buff.ly/2DuqNSw to find healthy, budget-friendly recipes. ⠀
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17/08/2022

Awesome news if you enjoy munching on some nuts!

16/06/2022

Hi everyone! I hope you are all well. Just thought I would provide an update as I am now working .net.au We are a dedicated team of dietitians who have a wide range of specialties. We are located in Five Dock however, I am currently taking Telehealth bookings. I'm available on Saturdays from 9am-12pm. To book call 0474 219 540. Check out http://lifestyleconsultations.net.au/ for more information.

19/09/2021

Many of you know I work as a private practice dietitian, but what you may not know is that I am also an aged care dietitian, and I visit multiple residential aged care facilities around Sydney. These pictures of me were taken on the job, in PPE gear. It can be challenging at times working in aged care dressed like this because many of the residents I see have dementia and hearing loss so communication can be really tricky. My voice is muffled by the mask, and my facial expressions and lips are hidden.

During COVID lockdown, visitors other than essential workers are usually not able to enter an aged care facility, except in extenuating circumstances, and this means that residents are not able to see their loved ones. This can be very confusing and upsetting for some residents, particularly those with dementia. Loss of appetite, weight loss, anxiety, a decline in overall wellbeing, as well as malnutrition, are some of the consequences of the necessary restrictions, and that is despite the wonderful work of the care staff.

This week is Dementia Action Week, so if you know someone living with dementia, reach out to them to let them know you’re thinking of them. If you’re not in lockdown, spending some time with them can make a big difference to their physical and emotional wellbeing.
More information on Dementia can be found here: https://bit.ly/dementia-action-week

Address

Five Dock, NSW

Opening Hours

9am - 12pm

Website

facebook.com

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