KingsWilliam Natural Health Care

09/10/2025

😮 More than 619 million people globally suffer from low back pain. By 2050, that will rise to more than 843 million people. 📈
This World Spine Day (16 October), we’re calling on Australians to ‘Invest in Your Spine.’ From implementing healthy daily habits to visiting our clinic, every action counts in tackling the growing burden of low back pain.
Learn more and get involved 👉 www.worldspineday.org.au

01/10/2025

🚧 October is National Safe Work Month! 🚧
👷🏻‍♂️👨🏻‍💼🧑‍🏭👩‍⚕️👨🏻‍💻 👨‍🍳 👮
Protect your spine and Work Well Every Day! October is a time to commit to building safe and healthy workspaces for all Australians and to raise awareness of the physical and mental impact musculoskeletal injuries have on Australian workers, which costs the economy over $55 billion annually.

Everyone deserves to work in a safe and healthy environment - whether you’re on-site, on the road, at a desk, working from home, or on your feet, it’s essential to take steps to prevent work-related injuries which can create musculoskeletal disorders (WMSDs).

To align with Safe Work Month's ‘Reviewing Workplace Controls’ focus week, the Chiropractors Association’s annual WorkSpace Week (20-26 October) is inviting Australians to join the WorkSpace Week movement and highlight WMSD prevention and early intervention to improve the spinal health and well-being of all Australian workers.

Adjust your thinking to work well EVERY day! Visit workspaceweek.org.au for hints, tips and free resources, or to consult a chiro, because prevention IS the best protection.

25/09/2025

Relax. Recover. Recharge. 🔥 Infrared sauna sessions are the perfect reset for body and mind.

17/09/2025

✨ What is Applied Kinesiology? ✨
Applied Kinesiology is a gentle, hands-on technique where we use muscle testing to understand how your body is functioning. By checking how your muscles respond, we can identify areas of stress, imbalance, or dysfunction in your body – and then use chiropractic adjustments and other therapies to restore balance. 💪🌿

It’s all about looking at the body as a whole – structure, chemistry, and emotions – to support your health naturally.

10/09/2025

Did you know chiropractic adjustments don’t always involve twisting or cracking? We use a small, spring-loaded instrument to deliver gentle, precise adjustments that help reduce tension, improve function, and support your overall wellbeing – gently and effectively

01/06/2025

Medication and Neck Pain
While pain medications may offer temporary relief from neck pain, multiple studies reveal opioids, prescribed for this purpose, DO NOT relieve acute low back or neck pain (lasting up to 12 weeks), and may even exacerbate the condition, leading to increased pain.

Adjust your thinking and join the National Spinal Health Week ‘Movement’ (26 May – 1 June). To get the heads up on tech neck, access FREE resources, and consult an ACA chiro for drug-free pain relief visit👉 www.spinalhealthweek.org.au.

31/05/2025

Tech Neck Symptoms
Sore neck? You might be experiencing Tech Neck – a modern-day musculoskeletal disorder caused by poor posture and prolonged use of digital devices.

Common symptoms include:
⚠️ Neck and shoulder pain
⚠️ Headaches or tension around the base of the skull
⚠️ Upper back stiffness
⚠️ Reduced mobility or flexibility
⚠️ Tingling in the arms or hands
⚠️ Poor posture or visible hunching

If this sounds familiar, it’s time to adjust your thinking.

Join the National Spinal Health Week Movement (26 May – 1 June) to learn how to prevent Tech Neck and support a healthier spine, access FREE resources and drug-free pain relief options from an ACA chiropractor.
👉 Visit: www.spinalhealthweek.org.au

31/05/2025

📱💡 Is Tech a pain in your Neck? It’s not the tech – it’s how you use it. It’s time to adjust your thinking:

✅ Maintain upright, relaxed posture
✅ Take regular movement and stretching breaks
✅ Set your screen at eye level
✅ Use an ergonomic chair (knees slightly lower than hips)
✅ Consider a sit-stand desk to reduce spinal strain

Join the National Spinal Health Week ‘Movement’ (26 May – 1 June). To get the heads up on tech neck, access FREE resources, and consult an ACA chiro for drug-free pain relief visit👉 www.spinalhealthweek.org.au.

30/05/2025

🎮💥 Gamers, it’s time to adjust your thinking!
Is technology giving you a pain in the neck? It’s not the game – it's how you play it!

Long hours of gaming can strain your neck and spine, leading to Tech Neck, a musculoskeletal disorder not uncommon in gamers.

Symptoms include:
⚠️ Neck & shoulder pain
⚠️ Headaches
⚠️ Stiffness or slouching
⚠️ Postural changes and spinal curvature

Tackle head-on
✅ Sit upright with relaxed shoulders
✅ Keep your screen at eye level
✅ Use an ergonomic chair
✅ Stretch between matches
✅ Move your body between sessions

🧠 Get the Heads Up on Tech Neck this (26 May – 1 June).
💡 Grab FREE resources or consult an ACA chiropractor for drug-free pain relief 👉 www.spinalhealthweek.org.au

30/05/2025

TOP 10 TIPS FOR TECH NECK PREVENTION
Too much screen time can cause tech neck people all ages.

1. SIT WITH COMFORTABLE UPRIGHT POSTURE with shoulders relaxed and feet flat on the floor.

2. BE AWARE OF TIME SPENT USING TECHNOLOGY by monitoring device use and taking regular breaks.

3. STOP BENDING YOUR NECK to look down at a phone or tablet. Hold the device at eye level.

4. USE BOTH HANDS CONCURRENTLY or alternate between left and right when typing on a smartphone.

5. DON’T WALK LOOKING DOWN at a phone. Hold your head up straight and engage with the world.

6. TAKE REGULAR MOVEMENT BREAKS to look away from your device, move your neck from side to side and stretch every 10 minutes if using mobile devices, and every 30 minutes if using computers.

7. ENSURE COMPUTERS are ergonomically set up so the monitor is at eye level and arm’s length away.

8. USE AN ADJUSTABLE ergonomic office chair so the knees are slightly lower than the hips.

9. EXERCISE REGULARLY to maintain a healthy spine and overall health and wellbeing.

10. CONSULT AN ACA CHIROPRACTOR to limit and treat spinal health problems including tech neck

29/05/2025

29/05/2025

🏠💻 Working from home?
People who work from home are at greater risk of developing neck pain, with 64.7% presenting with symptoms of neck pain.

Adjust your thinking and join the National Spinal Health Week ‘Movement’ (26 May – 1 June). To get the heads up on tech neck, access FREE resources, and consult an ACA chiro for drug-free pain relief visit👉 www.spinalhealthweek.org.au.