28/04/2026
Nourish your gut this autumn 🍂
Cooler days call for warm, comforting meals and the good news is, they can support your gut health too.
With seasonal fruits, fibre-rich veggies and ingredients that fuel your microbiome, it’s all about eating in a way that feels good from the inside out.
This recipe is full of plant-based goodness, designed to support digestion while still being seriously satisfying.
Save it, try it, and let your gut thank you 💙
Recipe by Geraldine Georgeou
Accredited Practising Dietitian
Director of Designer Diets www.designerdiets.com.au and CDD Dietitian
Author of The Australian Healthy Skin Diet and The Healthy Skin Diet – UK
Recipes from The Australian Healthy Skin Diet and The Healthy Skin Diet