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Monday 6:30am - 6pm Tuesday 6:30am - 6pm Wednesday 6:30am - 6pm Thursday 6:30am - 6pm Friday 6:30am - 6pm

Centre for Digestive Diseases

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Australia
Five Dock, NSW
Centre for Digestive Diseases

World renowned centre of Excellence in the emerging treatments for GI disorders.

08/12/2025

Let’s clear up some of the biggest gut health myths 👇

Myth 1: You need a “detox” to reset your digestion.
✅ Truth: Your liver, kidneys, and gut already are your detox system. Support them with water, fibre, and rest - not juice cleanses.

Myth 2: Bloating always means something’s wrong.
✅ Truth: Mild bloating is normal! It’s often a sign of fermentation - your gut microbes breaking down food (especially fibre).

Myth 3: Cutting carbs or gluten fixes all gut issues.
✅ Truth: Unless medically diagnosed, restriction can do more harm than good. Your gut thrives on variety - especially wholegrains and prebiotic foods.

Myth 4: You need daily probiotics to be healthy.
✅ Truth: Fermented foods and fibre can naturally support a balanced microbiome. Supplements are helpful sometimes, but not for everyone.

💡 A healthy gut isn’t about extremes, it’s about balance, variety, and listening to your body.

05/12/2025

✨ The holidays are full of joy, laughter, and indulgence - and your gut feels every bit of it.

Between the extra food, drinks, late nights, and travel, your digestive system goes through more than you think. But with a few simple tweaks, you can enjoy it all without the discomfort.

Swipe through to see how the holidays really affect your gut, and what you can do to feel your best.

03/12/2025

Wrap up the year with your gut in mind! 🌿💙

It’s the perfect time for a Year-End Wellness Check to make sure your digestive health is on track. Small steps now can make a big difference in the year ahead, and this is your reminder not to leave it to the last minute.

A quick note: our last consultation day is 19 Dec 2025, and we’ll resume appointments from 12 Jan 2026.
There’s still time to book in here:
📍 Visit centrefordigestivediseases.com

01/12/2025

✈️ How to Look After Your Gut This Travel Season

As summer approaches and travel plans take off, it’s easy to forget that our gut health travels with us too!
Changes in routine, new foods, and disrupted sleep can all throw our digestive system off balance.

Here are 5 simple ways to keep your gut happy while you’re on the move:

Pack probiotic support: Whether it’s supplements or fermented foods, help your gut maintain its balance.
Stay hydrated: Long flights and hot weather can dehydrate you and slow digestion.
Ease into new foods: Give your gut time to adjust to local cuisine (especially street food).
Prioritise rest: Travel fatigue and lack of sleep can stress your digestive system.
Keep moving: A short walk after meals supports digestion and helps regulate your system.

Healthy gut, happy travels! 🌍

30/11/2025

Open, honest conversations with your healthcare provider make all the difference. 💙

Here’s why communication matters:
✨ Clarity - Understand your diagnosis and treatment with confidence.
🤝 Collaboration - Your voice helps shape your care plan.
🫶 Trust – Build stronger, more supportive relationships with your providers.
📖 Understanding - Get clear, simple explanations for peace of mind.
🔄 Continuity - Stay supported and informed, every step of the way.

Good health starts with good communication, and it begins by speaking up, asking questions, and working together with your care team.

29/11/2025

Bloating is one of the most common gut complaints and one of the most misunderstood.

It can be triggered by diet, gut bacteria imbalances, hormones, or underlying digestive disorders. Because bloating is a symptom, not a diagnosis, the real key lies in uncovering why it’s happening to you.

At the Centre for Digestive Diseases, we use advanced diagnostics, microbiome testing, and personalised treatments to find the root cause, helping you feel comfortable and in control again.

🩺 Learn more or book a consultation today at centrefordigestivediseases.com.au.

19/11/2025

Parasitic infections like Dientamoeba fragilis and Blastocystis hominis are more common than many realise, and often overlooked.

While some people carry these parasites without symptoms, others experience:
- Persistent bloating, gas or abdominal discomfort
- Diarrhoea or constipation
- Nausea, headaches or dizziness
- Unexplained fatigue or weight loss

Because their symptoms mimic IBS and other gut disorders, these infections can easily go undiagnosed.

The good news? With the right testing and targeted combination treatment, symptoms often resolve or significantly improve.

If you suspect your “IBS” might have another cause, don’t ignore the signs. Seek testing and professional guidance to get to the root of your gut issues. 🦠

17/11/2025

Weekend brunch sorted 🙌

This ricotta, eggplant & olive bruschetta with soft-boiled eggs hits all the right notes. Gone are the days when bruschetta was just the prelude to a main meal - this recipe puts it centre stage.

The options for delicious toppings are endless. Forget soggy tomato bread: here is low-GI, nutritionally complete lusciousness. And the best part is that it's so simple, anyone can make this impressive weekend brunch.

Recipe by Geraldine Georgeou
Accredited Practising Dietitian
Director of Designer Diets www.designerdiets.com.au and CDD Dietitian
Author of The Australian Healthy Skin Diet and The Healthy Skin Diet – UK
Recipes from The Australian Healthy Skin Diet and The Healthy Skin Diet

12/11/2025

Did you know that brain fog, tiredness, skin flare-ups, and even joint pain can sometimes be traced back to your gut?

At the Centre for Digestive Diseases, we know that digestive health often plays a bigger role than people realise. Many symptoms that seem unrelated may actually have their roots in the gut.

Getting to the cause, not just treating the surface, is key to improving long-term health and wellbeing.
Have you noticed any changes in your health that could be linked to your digestive system?

Find out more via our website at https://centrefordigestivediseases.com/"

11/11/2025

We remember.

Their bravery, their sacrifice, their legacy.

Lest we forget. 🌹

05/11/2025

Preparing to be an FMT donor? 🧬

Your diet plays a key role in supporting a healthy gut microbiome

✅ Foods to Include: whole grains, fresh vegetables, beans & pulses, fruit, and plenty of water. Plus, supplements like apple pectin, inulin, and N-acetylglucosamine can help.

❌ Foods to Avoid: shellfish, raw fish, processed meats, and antibiotics.
Start these changes 3 - 4 days before donation to ensure your gut is ready.

Every step counts in making FMT safe and effective! 💚

31/10/2025

💛 How to support someone with a digestive condition

Digestive conditions aren’t always visible, but they can impact daily life in big ways. Having people around who understand and adapt makes everything easier.

Here are some simple but powerful ways to show support:

✅ Be flexible if plans need to shift suddenly
✅ Listen without judgment when symptoms come up
✅ Offer practical kindness - whether it’s adjusting meals, or allowing flexibility at work or home

Compassion and small gestures go a long way in making someone feel seen and supported.

Address

229 Great North Road
Five Dock, NSW
2046

Opening Hours

Monday	6:30am - 6pm
Tuesday	6:30am - 6pm
Wednesday	6:30am - 6pm
Thursday	6:30am - 6pm
Friday	6:30am - 6pm

Telephone

+61297134011

Website

http://centrefordigestivediseases.com/

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