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Monday 7am - 7:20pm Tuesday 7am - 7:20pm Wednesday 7am - 7:20pm Thursday 7am - 7:20pm Friday 7am - 6:20pm Saturday 8am - 1pm

Total Body Physio Prev. Five Dock Physiotherapy & Sports

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Total Body Physio Prev. Five Dock Physiotherapy & Sports

Our physio staff are highly qualified university graduates with expert knowledge & skills in the pre

Five Dock Physiotherapy & Sports Injury Centre was established in the early 1990s, initially located next door and then moved into Five Dock Medical Centre in 2006. The practice has since grown and we now have two full time physiotherapists in our clinic with another physio set to start at the end of the year. Our staff pride themselves in being members of the Australian Physiotherapy Association (APA), Musculoskeletal Physiotherapy Australia and Sports Physiotherapy Australia and all physios are graduates of the highly regarded Sydney University. As a team our physios have a particular interest in not only treating our patients current symptoms, but also in injury prevention and addressing the biomechanical compensations that occur with injury. We firmly believe that if these abnormal compensations are not corrected, surrounding musculoskeletal structures will be adversely affected and a recurrent or chronic condition is likely to develop. Five Dock Physiotherapy & Sports Injury Centre has been affiliated with various sporting clubs and teams over the years providing on-field coverage and treatment for both male and female competitors, but we certainly do not only deal with sports people. We thus treat a range of Injury Areas both with the sporting population and the general public.

06/09/2025

From all the Team at Total Body Physio we wish all the Dads in our community a Happy Fathers day!

We hope you have lovely day, celebrating with your loved ones!

05/09/2025

𝗜𝗻𝗷𝘂𝗿𝗲𝗱 𝗬𝗼𝘂𝗿 𝗔𝗰𝗵𝗶𝗹𝗹𝗲𝘀 𝗼𝗿 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗶𝗻𝗴 𝗣𝗮𝗶𝗻?

𝗡𝗲𝗲𝗱 𝗵𝗲𝗹𝗽 𝘄𝗶𝘁𝗵 𝗔𝗰𝗵𝗶𝗹𝗹𝗲𝘀 𝗼𝗿 𝗙𝗼𝗼𝘁 𝗣𝗮𝗶𝗻?
𝘖𝘶𝘳 𝘱𝘩𝘺𝘴𝘪𝘰’𝘴 𝘤𝘢𝘯 𝘩𝘦𝘭𝘱 𝘺𝘰𝘶 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘤𝘰𝘮𝘱𝘳𝘦𝘩𝘦𝘯𝘴𝘪𝘷𝘦 𝘢𝘴𝘴𝘦𝘴𝘴𝘮𝘦𝘯𝘵 & 𝘵𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵

Helping You Rehab Your Injuries & Get Pain Free Again

For bookings:
📱 Call 9713 2455 or
📅 Book Online ➡️ http://totalbodyphysio.com.au/book-now/

04/09/2025

𝗔𝗿𝘁𝗵𝗿𝗶𝘁𝗶𝗰 𝗸𝗻𝗲𝗲 𝗴𝗶𝘃𝗶𝗻𝗴 𝘆𝗼𝘂 𝘁𝗿𝗼𝘂𝗯𝗹𝗲?

𝙊𝙪𝙧 𝙋𝙝𝙮𝙨𝙞𝙤’𝙨 𝙘𝙖𝙣 𝙝𝙚𝙡𝙥!

Painful knee

If you are experiencing knee pain and are concerned that it may be due to osteoarthritis, have a read of our blog to learn more:
📚 What is osteoarthritis?
🔗 https://totalbodyphysio.com.au/blog/what-is-osteoarthritis/
🔗 Links and more info in our Bio!

Helping You Rehab Your Injuries & Get Pain Free Again

For bookings:
📱 Call 9713 245 or
📅 Book Online ➡️ http://totalbodyphysio.com.au/book-now/
🔗 Links and more info in our Bio!

03/09/2025

𝗔𝗿𝘁𝗵𝗿𝗶𝘁𝗶𝗰 𝗸𝗻𝗲𝗲 𝗴𝗶𝘃𝗶𝗻𝗴 𝘆𝗼𝘂 𝘁𝗿𝗼𝘂𝗯𝗹𝗲?

𝗔𝗳𝗳𝗲𝗰𝘁𝗲𝗱 𝗯𝘆 𝗮 𝘀𝗼𝗿𝗲 𝗼𝗿 𝘀𝘄𝗼𝗹𝗹𝗲𝗻 𝗸𝗻𝗲𝗲?

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗶𝗻𝗴 𝗸𝗻𝗲𝗲 𝗽𝗮𝗶𝗻? 𝗜𝘁 𝗰𝗼𝘂𝗹𝗱 𝗯𝗲 𝗺𝘂𝘀𝗰𝘂𝗹𝗮𝗿 𝗼𝗿 𝘁𝗵𝗲 𝗮𝗳𝗳𝗲𝗰𝘁𝘀 𝗼𝗳 𝗮𝗿𝘁𝗵𝗿𝗶𝘁𝗶𝘀

𝙊𝙪𝙧 𝙋𝙝𝙮𝙨𝙞𝙤’𝙨 𝙘𝙖𝙣 𝙝𝙚𝙡𝙥!

Painful knee

If you are experiencing knee pain and are concerned that it may be due to osteoarthritis, have a read of our blog to learn more:
📚 What is osteoarthritis?
🔗 https://totalbodyphysio.com.au/blog/what-is-osteoarthritis/

Helping You Rehab Your Injuries & Get Pain Free Again

For bookings:
📱 Call 9713 245 or
📅 Book Online ➡️ http://totalbodyphysio.com.au/book-now/

02/09/2025

𝘘𝘶𝘪𝘤𝘬 𝘗𝘩𝘺𝘴𝘪𝘰 𝘛𝘪𝘱 - 𝟯 𝘁𝗶𝗽𝘀 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝘀𝘁𝗮𝘆 𝗶𝗻𝗷𝘂𝗿𝘆 𝗳𝗿𝗲𝗲 𝗮𝘀 𝘆𝗼𝘂 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝗮𝗰𝘁𝗶𝘃𝗶𝘁𝘆 𝘁𝗵𝗶𝘀 𝘀𝗽𝗿𝗶𝗻𝗴

As you increase activity with Sydney’s beautiful spring weather don’t get caught out by these common mistakes.

👂 𝙇𝙞𝙨𝙩𝙚𝙣 𝙞𝙣 𝙩𝙤 𝙈𝙖𝙩𝙩’𝙨 𝙩𝙞𝙥𝙨

𝗗𝗼𝗻’𝘁 𝗟𝗲𝘁 𝗣𝗮𝗶𝗻 𝗼𝗿 𝗜𝗻𝗷𝘂𝗿𝘆 😪 𝗦𝘁𝗼𝗽 𝗬𝗼𝘂 𝗧𝗵𝗶𝘀 𝗦𝗽𝗿𝗶𝗻𝗴! 🌷 🌹🌼 🌻
𝗢𝘂𝗿 𝘁𝗲𝗮𝗺 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗼𝘂𝘁!

Give us a call on 📱 9713 2455 or
📅 Book Online ➡️ [https://totalbodyphysio.com.au/physio-assessment/](https://totalbodyphysio.com.au/physio-assessment/ "smartCard-inline")
🔗Links and more info in our bio!

# fivedockphysiotherapyandsportsinjurycentre

Helping Rehab your Injuries & Get Pain Free!

01/09/2025

𝗗𝗶𝗱 𝘆𝗼𝘂 𝘀𝘂𝘀𝘁𝗮𝗶𝗻 𝗮𝗻 𝗶𝗻𝗷𝘂𝗿𝘆 𝗮𝘁 𝘁𝗵𝗲 𝘀𝗻𝗼𝘄?❄️🏂⛷️⛰️

𝘐𝘧 𝘺𝘰𝘶 𝘸𝘢𝘪𝘵 𝘢𝘯𝘥 𝘴𝘦𝘦, 𝘪𝘵 𝘤𝘰𝘶𝘭𝘥 𝘣𝘦 𝘥𝘪𝘴𝘢𝘴𝘵𝘳𝘰𝘶𝘴!

🛑𝘿𝙤𝙣’𝙩 𝙞𝙜𝙣𝙤𝙧𝙚 𝙮𝙤𝙪𝙧 𝙞𝙣𝙟𝙪𝙧𝙞𝙚𝙨, 𝙚𝙫𝙚𝙣 𝙞𝙛 𝙞𝙩'𝙨 𝙟𝙪𝙨𝙩 𝙖 𝙣𝙞𝙜𝙜𝙡𝙚. 𝙂𝙚𝙩 𝙞𝙩 𝙨𝙤𝙧𝙩𝙚𝙙 𝙤𝙪𝙩 𝘼𝙎𝘼𝙋!

𝗖𝗼𝗺𝗲 𝗶𝗻 𝗮𝗻𝗱 𝗴𝗲𝘁 𝗮𝗻 𝗮𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝗳𝗿𝗼𝗺 𝗼𝘂𝗿 𝘁𝗲𝗮𝗺 𝗼𝗳 𝗴𝘂𝗻 𝗽𝗵𝘆𝘀𝗶𝗼'𝘀!

Give us a call on 📱 9713 2455 or
📅 Book Online ➡️ https://totalbodyphysio.com.au/physio-assessment/
🔗Links and more info in our bio!

Helping Rehab your Injuries & Get Pain Free!

31/08/2025

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗶𝗻𝗴 𝘀𝗵𝗶𝗻 𝗽𝗮𝗶𝗻?

𝙊𝙪𝙧 𝙋𝙝𝙮𝙨𝙞𝙤’𝙨 𝙘𝙖𝙣 𝙝𝙚𝙡𝙥!

𝘐𝘧 𝘺𝘰𝘶'𝘳𝘦 𝘴𝘵𝘳𝘶𝘨𝘨𝘭𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘴𝘩𝘪𝘯 𝘱𝘢𝘪𝘯 𝘤𝘰𝘮𝘦 𝘪𝘯 𝘢𝘯𝘥 𝘴𝘦𝘦 𝘰𝘶𝘳 𝘵𝘦𝘢𝘮 𝘰𝘧 𝘱𝘳𝘰𝘧𝘦𝘴𝘴𝘪𝘰𝘯𝘢𝘭 𝘱𝘩𝘺𝘴𝘪𝘰'𝘴 𝘧𝘰𝘳 𝘢 𝘤𝘰𝘮𝘱𝘳𝘦𝘩𝘦𝘯𝘴𝘪𝘷𝘦 𝘢𝘴𝘴𝘦𝘴𝘴𝘮𝘦𝘯𝘵 𝘢𝘯𝘥 𝘨𝘦𝘵 𝘴𝘵𝘢𝘳𝘵𝘦𝘥 𝘸𝘪𝘵𝘩 𝘳𝘦𝘩𝘢𝘣𝘪𝘭𝘪𝘵𝘢𝘵𝘪𝘰𝘯 𝘴𝘰 𝘵𝘩𝘢𝘵 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘨𝘦𝘵 𝘣𝘢𝘤𝘬 𝘵𝘰 𝘵𝘩𝘦 𝘵𝘩𝘪𝘯𝘨𝘴 𝘵𝘩𝘢𝘵 𝘺𝘰𝘶 𝘭𝘰𝘷𝘦.

🧐 For more info check out our blog:
📚 “Shin Splints"
📱💻 📖: https://totalbodyphysio.com.au/blog/understanding-shin-splints/

Helping Rehab your Injuries & Get Pain Free

For bookings:
📱 Call 9713 2455,
📅 Book Online ➡️ https://bit.ly/PhysioAssessment

29/08/2025

𝗣𝗵𝘆𝘀𝗶𝗼 𝗕𝗮𝘀𝗲𝗱 𝗖𝗹𝗶𝗻𝗶𝗰𝗮𝗹 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝗳𝗹𝗲𝘅𝗶𝗯𝗶𝗹𝗶𝘁𝘆 𝗮𝗻𝗱 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗮𝗻𝗱 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝗿𝗲𝗱𝘂𝗰𝗲 𝗿𝗶𝘀𝗸 𝗼𝗳 𝗶𝗻𝗷𝘂𝗿𝘆!

𝘛𝘳𝘺 𝘊𝘭𝘪𝘯𝘪𝘤𝘢𝘭 𝘗𝘪𝘭𝘢𝘵𝘦𝘴 𝘸𝘪𝘵𝘩 𝘰𝘯𝘦 𝘰𝘧 𝘰𝘶𝘳 𝘱𝘩𝘺𝘴𝘪𝘰𝘴!

𝘐𝘵 𝘮𝘪𝘨𝘩𝘵 𝘣𝘦 𝘵𝘩𝘦 𝘱𝘦𝘳𝘧𝘦𝘤𝘵 𝘵𝘩𝘪𝘯𝘨 𝘧𝘰𝘳 𝘺𝘰𝘶!

Did you know that One-On-One, and small group Clinical Pilates with a qualified Physiotherapist can help you:
✅ Prevent and recover from injury
✅ Improve your core strength, muscle control and flexibility
✅ Develop your posture
✅ Achieve your personal goals
✅ Accomplish greater mental clarity and feel energised

If you are interested in Clinical Pilates give us a call on 📱 9713 2455 or
📅 Book Online ➡️ https://totalbodyphysio.com.au/physio-assessment/

Helping Rehab your Injuries & Get Pain Free!

27/08/2025

Foot pain following weekend sport? Early assessment and treatment can prevent further complications.

𝘐𝘧 𝘺𝘰𝘶'𝘳𝘦 𝘴𝘵𝘳𝘶𝘨𝘨𝘭𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 foot 𝘱𝘢𝘪𝘯 𝘤𝘰𝘮𝘦 𝘪𝘯 𝘢𝘯𝘥 𝘴𝘦𝘦 𝘰𝘶𝘳 𝘵𝘦𝘢𝘮 𝘰𝘧 𝘱𝘳𝘰𝘧𝘦𝘴𝘴𝘪𝘰𝘯𝘢𝘭 𝘱𝘩𝘺𝘴𝘪𝘰'𝘴 𝘧𝘰𝘳 𝘢 𝘤𝘰𝘮𝘱𝘳𝘦𝘩𝘦𝘯𝘴𝘪𝘷𝘦 𝘢𝘴𝘴𝘦𝘴𝘴𝘮𝘦𝘯𝘵 𝘢𝘯𝘥 𝘨𝘦𝘵 𝘴𝘵𝘢𝘳𝘵𝘦𝘥 𝘸𝘪𝘵𝘩 𝘳𝘦𝘩𝘢𝘣𝘪𝘭𝘪𝘵𝘢𝘵𝘪𝘰𝘯 𝘴𝘰 𝘵𝘩𝘢𝘵 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘨𝘦𝘵 𝘣𝘢𝘤𝘬 𝘵𝘰 𝘵𝘩𝘦 𝘵𝘩𝘪𝘯𝘨𝘴 𝘵𝘩𝘢𝘵 𝘺𝘰𝘶 𝘭𝘰𝘷𝘦.

Helping Rehab your Injuries & Get Pain Free

For bookings:
📱 Call 9713 2455,
📅 Book Online ➡️ https://bit.ly/PhysioAssessment

26/08/2025

𝘘𝘶𝘪𝘤𝘬 𝘗𝘩𝘺𝘴𝘪𝘰 𝘛𝘪𝘱 - 𝗗𝗼𝗻’𝘁 𝗹𝗲𝘁 𝗣𝗮𝗶𝗻 𝗼𝗿 𝗜𝗻𝗷𝘂𝗿𝘆 𝗥𝘂𝗶𝗻 𝗬𝗼𝘂𝗿 𝗙𝗶𝗻𝗮𝗹𝘀 𝗥𝘂𝗻

Not getting your niggles or injuries attended to ASAP could be disastrous impacting your performance and availability in the finals!

📣 𝘼𝙧𝙚 𝙮𝙤𝙪 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙞𝙣𝙜 𝙥𝙖𝙞𝙣, 𝙖𝙣 𝙞𝙣𝙟𝙪𝙧𝙮 𝙤𝙧 𝙝𝙖𝙫𝙚 𝙖 𝙣𝙞𝙜𝙜𝙡𝙚?
🛑 𝘿𝙤𝙣’𝙩 𝙬𝙖𝙞𝙩 𝙖𝙣𝙙 𝙨𝙚𝙚!

𝗢𝘂𝗿 𝘁𝗲𝗮𝗺 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗼𝘂𝘁!

Give us a call on 📱 9713 2455 or
📅 Book Online ➡️ https://totalbodyphysio.com.au/physio-assessment/
🔗Links and more info in our bio!

Helping Rehab your Injuries & Get Pain Free!

Address

451 Lyons Road West
Five Dock, NSW
2046

Opening Hours

Monday	7am - 7:20pm
Tuesday	7am - 7:20pm
Wednesday	7am - 7:20pm
Thursday	7am - 7:20pm
Friday	7am - 6:20pm
Saturday	8am - 1pm

Telephone

+61297132455

Website

http://www.totalbodyphysio.com.au/

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