Total Body Physio Prev. Five Dock Physiotherapy & Sports

28/01/2026

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗶𝗻𝗴 𝗸𝗻𝗲𝗲 𝗽𝗮𝗶𝗻? 𝗜𝘁 𝗰𝗼𝘂𝗹𝗱 𝗯𝗲 𝗺𝘂𝘀𝗰𝘂𝗹𝗮𝗿 𝗼𝗿 𝘁𝗵𝗲 𝗮𝗳𝗳𝗲𝗰𝘁𝘀 𝗼𝗳 𝗮𝗿𝘁𝗵𝗿𝗶𝘁𝗶𝘀

Don’t let it stop you this Summer!

𝙊𝙪𝙧 𝙋𝙝𝙮𝙨𝙞𝙤’𝙨 𝙘𝙖𝙣 𝙝𝙚𝙡𝙥!

If you are experiencing knee pain and are concerned that it may be due to osteoarthritis, have a read of our blog to learn more:
📚 What is osteoarthritis?
🔗 https://totalbodyphysio.com.au/blog/what-is-osteoarthritis/


Helping You Rehab Your Injuries & Get Pain Free Again

For bookings:
📱 Call 9713 245 or
📅 Book Online ➡️ http://totalbodyphysio.com.au/book-now/

28/01/2026

𝗪𝗶𝘁𝗵 𝗔𝗰𝗵𝗶𝗹𝗹𝗲𝘀 𝗶𝘀𝘀𝘂𝗲𝘀, 𝘁𝗿𝗮𝗰𝗸𝗶𝗻𝗴 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀 𝗰𝗮𝗻 𝗯𝗲 𝗱𝗶𝗳𝗳𝗶𝗰𝘂𝗹𝘁…
👀 𝘞𝘢𝘵𝘤𝘩 𝘵𝘩𝘪𝘴 𝘘𝘶𝘪𝘤𝘬 𝘗𝘩𝘺𝘴𝘪𝘰 𝘛𝘪𝘱 & 𝘓𝘦𝘢𝘳𝘯 𝘩𝘰𝘸 𝘵𝘰 𝘵𝘳𝘢𝘤𝘬 𝘺𝘰𝘶𝘳 𝘈𝘤𝘩𝘪𝘭𝘭𝘦𝘴 𝘳𝘦𝘤𝘰𝘷𝘦𝘳𝘺

Tracking Achilles rehab is not just about how many calf raises you can do.
Tempo matters.

This is a metronome paced single leg calf raise set at 60 beats per minute.
One second up. One second down.

By controlling speed, we get a clearer picture of true calf strength, endurance, and Achilles load tolerance, not momentum or rushed reps.

Loss of height, poor control, or inability to maintain tempo often tells us more than raw numbers.
Progress is about improving capacity at the same speed over time.

A simple test. Repeatable. Easy to track how well you’re doing from one week to the next.

📚 𝙒𝙖𝙣𝙩 𝙩𝙤 𝙛𝙞𝙣𝙙 𝙤𝙪𝙩 𝙢𝙤𝙧𝙚 𝙖𝙗𝙤𝙪𝙩 𝘼𝙘𝙝𝙞𝙡𝙡𝙚𝙨 𝙏𝙚𝙣𝙙𝙞𝙣𝙤𝙥𝙖𝙩𝙝𝙮?
📖 Have a read of this months case study: 📱💻 https://totalbodyphysio.com.au/blog/a-path-back-to-running-after-achilles-tendinopathy
🔗 Links in our bio!
𝗜𝗳 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝗵𝗲𝗹𝗽 𝘀𝗼𝗿𝘁𝗶𝗻𝗴 𝗼𝘂𝘁 𝗮 𝗽𝗮𝗶𝗻 𝗼𝗿 𝗮 𝗻𝗶𝗴𝗴𝗹𝗲, 𝗽𝗹𝗲𝗮𝘀𝗲 𝗱𝗼𝗻’𝘁 𝗵𝗲𝘀𝗶𝘁𝗮𝘁𝗲 𝘁𝗼 𝗿𝗲𝗮𝗰𝗵 𝗼𝘂𝘁 𝘁𝗼 𝗼𝘂𝗿 𝗰𝗹𝗶𝗻𝗶𝗰.
Give us a call on 📱 9713 2455 or
📅 Book Online ➡️ https://totalbodyphysio.com.au/physio-assessment/
🔗Links and more info in our bio!
totalbodyphysio
Helping You Rehab Your Injuries & Get Pain Free

27/01/2026

𝗖𝗮𝗹𝗳 & 𝗔𝗰𝗵𝗶𝗹𝗹𝗲𝘀 𝗹𝗼𝗮𝗱𝗶𝗻𝗴 𝘂𝘀𝗶𝗻𝗴 𝘁𝗵𝗲 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿
Calf and Achilles loading done properly matters.
These reformer exercises focus on controlled strength, tendon capacity, and alignment.
Useful for Achilles pain, calf weakness, or return to running and sport when land loading is not yet tolerated.
If calf or Achilles symptoms are limiting your training, guided rehab may help.

📚 Want to find out more about Achilles Tendinopathy?
📖 Have a read of this months case study:
📱💻 https://totalbodyphysio.com.au/blog/a-path-back-to-running-after-achilles-tendinopathy
🔗 Links in our bio!

𝗜𝗳 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝗵𝗲𝗹𝗽 𝘀𝗼𝗿𝘁𝗶𝗻𝗴 𝗼𝘂𝘁 𝗮 𝗽𝗮𝗶𝗻 𝗼𝗿 𝗮 𝗻𝗶𝗴𝗴𝗹𝗲, 𝗽𝗹𝗲𝗮𝘀𝗲 𝗱𝗼𝗻’𝘁 𝗵𝗲𝘀𝗶𝘁𝗮𝘁𝗲 𝘁𝗼 𝗿𝗲𝗮𝗰𝗵 𝗼𝘂𝘁 𝘁𝗼 𝗼𝘂𝗿 𝗰𝗹𝗶𝗻𝗶𝗰.
Give us a call on 📱 9713 2455 or
📅 Book Online ➡️ https://totalbodyphysio.com.au/physio-assessment/
🔗Links and more info in our bio!


Helping You Rehab Your Injuries & Get Pain Free


calf

26/01/2026

𝗔𝗽𝗽𝗿𝗼𝘅𝗶𝗺𝗮𝘁𝗲𝗹𝘆 𝟭.𝟱 𝗺𝗶𝗹𝗹𝗶𝗼𝗻 𝗔𝘂𝘀𝘁𝗿𝗮𝗹𝗶𝗮𝗻𝘀 𝗵𝗮𝘃𝗲, 𝗼𝗿 𝘄𝗶𝗹𝗹 𝘀𝘂𝗳𝗳𝗲𝗿 𝗳𝗿𝗼𝗺, 𝗔𝗰𝗵𝗶𝗹𝗹𝗲𝘀 𝘁𝗲𝗻𝗱𝗶𝗻𝗼𝗽𝗮𝘁𝗵𝘆

𝗡𝗲𝗲𝗱 𝗵𝗲𝗹𝗽 𝘄𝗶𝘁𝗵 𝗔𝗰𝗵𝗶𝗹𝗹𝗲𝘀 𝗼𝗿 𝗙𝗼𝗼𝘁 𝗣𝗮𝗶𝗻?
𝘖𝘶𝘳 𝘱𝘩𝘺𝘴𝘪𝘰’𝘴 𝘤𝘢𝘯 𝘩𝘦𝘭𝘱 𝘺𝘰𝘶 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘤𝘰𝘮𝘱𝘳𝘦𝘩𝘦𝘯𝘴𝘪𝘷𝘦 𝘢𝘴𝘴𝘦𝘴𝘴𝘮𝘦𝘯𝘵 & 𝘵𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵


Helping You Rehab Your Injuries & Get Pain Free Again

For bookings:
📱 Call 9713 2455 or
📅 Book Online ➡️ https://totalbodyphysio.com.au/physio-assessment/

25/01/2026

𝗜𝗻𝗷𝘂𝗿𝗲𝗱 𝗬𝗼𝘂𝗿 𝗔𝗰𝗵𝗶𝗹𝗹𝗲𝘀 𝗼𝗿 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗶𝗻𝗴 𝗣𝗮𝗶𝗻?

𝘖𝘶𝘳 𝘱𝘩𝘺𝘴𝘪𝘰’𝘴 𝘤𝘢𝘯 𝘩𝘦𝘭𝘱 𝘺𝘰𝘶 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘤𝘰𝘮𝘱𝘳𝘦𝘩𝘦𝘯𝘴𝘪𝘷𝘦 𝘢𝘴𝘴𝘦𝘴𝘴𝘮𝘦𝘯𝘵 & 𝘵𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵


Helping You Rehab Your Injuries & Get Pain Free Again

For bookings:
📱 Call 9713 2455 or
📅 Book Online ➡️ https://totalbodyphysio.com.au/physio-assessment/

23/01/2026

𝙎𝙝𝙤𝙪𝙡𝙙𝙚𝙧 𝙋𝙖𝙞𝙣 𝙤𝙧 𝙄𝙣𝙟𝙪𝙧𝙮?

Strengthen your core and improve whole-body mechanics to support efficient shoulder movement.

𝘼𝙧𝙚 𝙮𝙤𝙪 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙞𝙣𝙜 𝙨𝙝𝙤𝙪𝙡𝙙𝙚𝙧 𝙥𝙖𝙞𝙣 𝙤𝙧 𝙝𝙖𝙫𝙚 𝙮𝙤𝙪 𝙨𝙤𝙢𝙚𝙝𝙤𝙬 𝙞𝙣𝙟𝙪𝙧𝙚𝙙 𝙮𝙤𝙪𝙧 𝙨𝙝𝙤𝙪𝙡𝙙𝙚𝙧?

If you are experiencing pain or discomfort though, come in and see our team of professionals for a comprehensive assessment and get started with rehabilitation.

𝗕𝗼𝗼𝗸 𝗶𝗻 𝗳𝗼𝗿 𝗮 𝗣𝗵𝘆𝘀𝗶𝗼 𝗮𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝘁𝗼𝗱𝗮𝘆!

𝙁𝙞𝙣𝙙 𝙤𝙪𝙩 𝙢𝙤𝙧𝙚 𝙖𝙗𝙤𝙪𝙩 𝙨𝙝𝙤𝙪𝙡𝙙𝙚𝙧 𝙞𝙣𝙟𝙪𝙧𝙞𝙚𝙨 𝙗𝙮 𝙧𝙚𝙖𝙙𝙞𝙣𝙜 𝙤𝙪𝙧 𝙗𝙡𝙤𝙜:
📚https://totalbodyphysio.com.au/blog/rotator-cuff-tendinopathy/


Helping Rehab your Injuries & Get Pain Free!

For bookings:
📱 Call 9713 2455 OR
📅 Book Online ➡️https://totalbodyphysio.com.au/physio-assessment/

21/01/2026

𝗧𝗵𝗲 𝗔𝗰𝗵𝗶𝗹𝗹𝗲𝘀 𝘁𝗲𝗻𝗱𝗼𝗻 𝗮𝗯𝘀𝗼𝗿𝗯𝘀 𝘂𝗽 𝘁𝗼 𝟲–𝟴 𝘁𝗶𝗺𝗲𝘀 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝘄𝗲𝗶𝗴𝗵𝘁 𝗱𝘂𝗿𝗶𝗻𝗴 𝗿𝘂𝗻𝗻𝗶𝗻𝗴.

This is great until unless the load is too much. Then pain or dysfunction can kick in.

𝗛𝗮𝘃𝗲 𝗬𝗼𝘂 𝗜𝗻𝗷𝘂𝗿𝗲𝗱 𝗬𝗼𝘂𝗿 𝗔𝗰𝗵𝗶𝗹𝗹𝗲𝘀 𝗼𝗿 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗶𝗻𝗴 𝗣𝗮𝗶𝗻?

𝘖𝘶𝘳 𝘱𝘩𝘺𝘴𝘪𝘰’𝘴 𝘤𝘢𝘯 𝘩𝘦𝘭𝘱 𝘺𝘰𝘶 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘤𝘰𝘮𝘱𝘳𝘦𝘩𝘦𝘯𝘴𝘪𝘷𝘦 𝘢𝘴𝘴𝘦𝘴𝘴𝘮𝘦𝘯𝘵 & 𝘵𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵


Helping You Rehab Your Injuries & Get Pain Free Again

For bookings:
📱 Call 9713 2455 or
📅 Book Online ➡️ https://totalbodyphysio.com.au/physio-assessment/

21/01/2026

𝘾𝙖𝙡𝙛 𝙤𝙧 𝘼𝙘𝙝𝙞𝙡𝙡𝙚𝙨 𝙞𝙨𝙨𝙪𝙚𝙨? 👀𝘞𝘢𝘵𝘤𝘩 𝘵𝘩𝘪𝘴 𝘘𝘶𝘪𝘤𝘬 𝘗𝘩𝘺𝘴𝘪𝘰 𝘛𝘪𝘱 & 𝘓𝘦𝘢𝘳𝘯✅
👉𝟱 𝘄𝗮𝘆𝘀 𝘁𝗼 𝗥𝗲𝗵𝗮𝗯 𝘆𝗼𝘂𝗿 𝗔𝗰𝗵𝗶𝗹𝗹𝗲𝘀 & 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝗲𝗻 𝘆𝗼𝘂𝗿 𝗖𝗮𝗹𝗳 𝗠𝘂𝘀𝗰𝗹𝗲𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗚𝘆𝗺

Calf or Achilles pain holding back your training?
These 5 gym exercises focus on strength, control, and tolerance, targeting your Gastrocnemius, your Soleus and loading up the Achilles tendon.

📚 Want to find out more about Achilles Tendinopathy?
📖 Have a read of this months case study:
📱💻 https://totalbodyphysio.com.au/blog/a-path-back-to-running-after-achilles-tendinopathy
🔗 Links in our bio!

𝗜𝗳 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝗵𝗲𝗹𝗽 𝘀𝗼𝗿𝘁𝗶𝗻𝗴 𝗼𝘂𝘁 𝗮 𝗽𝗮𝗶𝗻 𝗼𝗿 𝗮 𝗻𝗶𝗴𝗴𝗹𝗲, 𝗽𝗹𝗲𝗮𝘀𝗲 𝗱𝗼𝗻’𝘁 𝗵𝗲𝘀𝗶𝘁𝗮𝘁𝗲 𝘁𝗼 𝗿𝗲𝗮𝗰𝗵 𝗼𝘂𝘁 𝘁𝗼 𝗼𝘂𝗿 𝗰𝗹𝗶𝗻𝗶𝗰.
Give us a call on 📱 9713 2455 or
📅 Book Online ➡️ https://totalbodyphysio.com.au/physio-assessment/
🔗Links and more info in our bio!


Helping You Rehab Your Injuries & Get Pain Free


calf

19/01/2026

𝗔𝗰𝗵𝗶𝗹𝗹𝗲𝘀 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝘀𝗼𝗿𝗲 𝗼𝗿 𝘀𝘁𝗶𝗳𝗳?
𝘏𝘦𝘳𝘦 𝘢𝘳𝘦 4 𝘴𝘪𝘨𝘯𝘴 𝘵𝘩𝘢𝘵 𝘺𝘰𝘶 𝘱𝘳𝘰𝘣𝘢𝘣𝘭𝘺 𝘩𝘢𝘷𝘦 𝘈𝘤𝘩𝘪𝘭𝘭𝘦𝘴 𝘵𝘦𝘯𝘥𝘪𝘯𝘰𝘱𝘢𝘵𝘩𝘺

Unfortunately not all heel pain is the same.

Achilles tendinopathy often presents with:

- Pain on walking or first thing in the morning
- Pain during calf raises
- Pain with light jumping tasks
- Local tenderness along the tendon

Early recognition can help guide the right rehab approach.

📚 Want to find out more about Achilles Tendinopathy?
📖 Have a read of this months case study:
📱💻 https://totalbodyphysio.com.au/blog/a-path-back-to-running-after-achilles-tendinopathy
🔗 Links in our bio!

𝗜𝗳 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝗵𝗲𝗹𝗽 𝘀𝗼𝗿𝘁𝗶𝗻𝗴 𝗼𝘂𝘁 𝗮 𝗽𝗮𝗶𝗻 𝗼𝗿 𝗮 𝗻𝗶𝗴𝗴𝗹𝗲, 𝗽𝗹𝗲𝗮𝘀𝗲 𝗱𝗼𝗻’𝘁 𝗵𝗲𝘀𝗶𝘁𝗮𝘁𝗲 𝘁𝗼 𝗿𝗲𝗮𝗰𝗵 𝗼𝘂𝘁 𝘁𝗼 𝗼𝘂𝗿 𝗰𝗹𝗶𝗻𝗶𝗰.
Give us a call on 📱 9713 2455 or
📅 Book Online ➡️ https://totalbodyphysio.com.au/physio-assessment/
🔗Links and more info in our bio!


Helping You Rehab Your Injuries & Get Pain Free


rehab

15/01/2026

𝗜𝘀 𝗽𝗮𝗶𝗻 𝗼𝗿 𝗶𝗻𝗷𝘂𝗿𝘆 𝗮𝗳𝗳𝗲𝗰𝘁𝗶𝗻𝗴 𝘆𝗼𝘂 𝘁𝗵𝗶𝘀 𝗦𝘂𝗺𝗺𝗲𝗿?

If pain or injury has been limiting your training, sport, work, or even day to day activity, we currently have some appointments available at our Five Dock physio clinic over the next couple of days.

We commonly help with:

- Sports injuries
- People with ongoing niggles that are not settling
- Work injuries
- Busy parents who want clarity on what is actually going on and what to do next
- Rehabilitation after shoulder, knee and ankle surgery

Our approach is assessment led and goal focused. The aim is to get you relief and give you a clear plan so you know where things are heading, rather than guessing or hoping it settles on its own.

𝗜𝗳 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝗵𝗲𝗹𝗽 𝘀𝗼𝗿𝘁𝗶𝗻𝗴 𝗼𝘂𝘁 𝗮 𝗽𝗮𝗶𝗻 𝗼𝗿 𝗮 𝗻𝗶𝗴𝗴𝗹𝗲, 𝗽𝗹𝗲𝗮𝘀𝗲 𝗱𝗼𝗻’𝘁 𝗵𝗲𝘀𝗶𝘁𝗮𝘁𝗲 𝘁𝗼 𝗿𝗲𝗮𝗰𝗵 𝗼𝘂𝘁 𝘁𝗼 𝗼𝘂𝗿 𝗰𝗹𝗶𝗻𝗶𝗰.
Give us a call on 📱 9713 2455 or
📅 Book Online ➡️ https://totalbodyphysio.com.au/physio-assessment/
🔗Links and more info in our bio!

15/01/2026