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Monday 7am - 7:20pm Tuesday 7am - 7:20pm Wednesday 7am - 7:20pm Thursday 7am - 7:20pm Friday 7am - 6:20pm Saturday 8am - 1pm

Total Body Physio Prev. Five Dock Physiotherapy & Sports

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Total Body Physio Prev. Five Dock Physiotherapy & Sports

Our physio staff are highly qualified university graduates with expert knowledge & skills in the pre

Five Dock Physiotherapy & Sports Injury Centre was established in the early 1990s, initially located next door and then moved into Five Dock Medical Centre in 2006. The practice has since grown and we now have two full time physiotherapists in our clinic with another physio set to start at the end of the year. Our staff pride themselves in being members of the Australian Physiotherapy Association (APA), Musculoskeletal Physiotherapy Australia and Sports Physiotherapy Australia and all physios are graduates of the highly regarded Sydney University. As a team our physios have a particular interest in not only treating our patients current symptoms, but also in injury prevention and addressing the biomechanical compensations that occur with injury. We firmly believe that if these abnormal compensations are not corrected, surrounding musculoskeletal structures will be adversely affected and a recurrent or chronic condition is likely to develop. Five Dock Physiotherapy & Sports Injury Centre has been affiliated with various sporting clubs and teams over the years providing on-field coverage and treatment for both male and female competitors, but we certainly do not only deal with sports people. We thus treat a range of Injury Areas both with the sporting population and the general public.

27/10/2025

𝗦𝗼𝗿𝗲 𝗕𝗮𝗰𝗸?

𝙋𝙝𝙮𝙨𝙞𝙤 & 𝘾𝙡𝙞𝙣𝙞𝙘𝙖𝙡 𝙋𝙞𝙡𝙖𝙩𝙚𝙨 𝙘𝙖𝙣 𝙝𝙚𝙡𝙥 𝙜𝙚𝙩 𝙮𝙤𝙪 𝙩𝙝𝙚 𝙧𝙚𝙡𝙞𝙚𝙛 𝙩𝙝𝙖𝙩 𝙮𝙤𝙪 𝙙𝙚𝙨𝙚𝙧𝙫𝙚!
𝘉𝘰𝘰𝘬 𝘪𝘯 𝘸𝘪𝘵𝘩 𝘰𝘶𝘳 𝘵𝘦𝘢𝘮 𝘰𝘧 𝘦𝘹𝘱𝘦𝘳𝘵𝘴!

𝙁𝙞𝙣𝙙 𝙤𝙪𝙩 𝙝𝙤𝙬 𝙋𝙝𝙮𝙨𝙞𝙤 & 𝘾𝙡𝙞𝙣𝙞𝙘𝙖𝙡 𝙋𝙞𝙡𝙖𝙩𝙚𝙨 𝙘𝙖𝙣 𝙝𝙚𝙡𝙥 𝙗𝙮 𝙧𝙚𝙖𝙙𝙞𝙣𝙜 𝙤𝙪𝙧 𝙗𝙡𝙤𝙜:
📚 https://totalbodyphysio.com.au/blog/the-benefits-of-clinical-pilates-on-lower-back-pain/

Helping Rehab your Injuries & Get Pain Free!

For bookings:
📱 Call 9713 2455 OR
📅 Book Online ➡️ https://totalbodyphysio.com.au/physio-assessment/

27/10/2025

𝗦𝗽𝗼𝗿𝘁 𝗦𝗽𝗲𝗰𝗶𝗳𝗶𝗰 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗔𝗳𝘁𝗲𝗿 𝗞𝗻𝗲𝗲 𝗦𝘂𝗿𝗴𝗲𝗿𝘆: 𝘍𝘪𝘦𝘭𝘥 𝘚𝘦𝘴𝘴𝘪𝘰𝘯

Agility Training and Introduction to Running & Sports Specific Drills post-operatively.

𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗶𝗻𝗷𝘂𝗿𝗲𝗱 𝘆𝗼𝘂𝗿 𝗸𝗻𝗲𝗲?

𝙄𝙛 𝙮𝙤𝙪 𝙝𝙖𝙫𝙚 𝙞𝙣𝙟𝙪𝙧𝙚𝙙 𝙮𝙤𝙪𝙧 𝙠𝙣𝙚𝙚 & 𝙖𝙧𝙚 𝙘𝙤𝙣𝙘𝙚𝙧𝙣𝙚𝙙 𝙩𝙝𝙖𝙩 𝙮𝙤𝙪 𝙢𝙖𝙮 𝙝𝙖𝙫𝙚 𝙖𝙣 𝘼𝘾𝙇 𝙏𝙚𝙖𝙧 𝙤𝙧 𝙈𝙚𝙣𝙞𝙨𝙘𝙖𝙡 𝙄𝙣𝙟𝙪𝙧𝙮, 𝙤𝙪𝙧 𝙥𝙝𝙮𝙨𝙞𝙤’𝙨 𝙘𝙖𝙣 𝙝𝙚𝙡𝙥 𝙬𝙞𝙩𝙝::
🟩 Conservative non-operative management
🟩 Pre-operative management
🟩 Post-op Rehabilitation

Helping You Rehab Your Injuries & Get Pain Free Again

For all bookings or inquiries:
📱 Call 9713 2455,
📅 Book Online ➡️ https://totalbodyphysio.com.au/physio-assessment/
🔗 For links and more information check out our bio!

26/10/2025

𝘎𝘦𝘵𝘵𝘪𝘯𝘨 𝘢 𝘱𝘩𝘺𝘴𝘪𝘰 𝘵𝘰 𝘢𝘴𝘴𝘦𝘴𝘴 𝘢𝘯𝘥 𝘮𝘢𝘯𝘢𝘨𝘦 𝘪𝘵 𝘪𝘮𝘮𝘦𝘥𝘪𝘢𝘵𝘦𝘭𝘺 𝘮𝘦𝘢𝘯𝘴 𝘢 𝘲𝘶𝘪𝘤𝘬𝘦𝘳 𝘳𝘦𝘤𝘰𝘷𝘦𝘳𝘺 𝘢𝘯𝘥 𝘤𝘢𝘯 𝘳𝘦𝘥𝘶𝘤𝘦 𝘺𝘰𝘶𝘳 𝘤𝘩𝘢𝘯𝘤𝘦 𝘰𝘧 𝘳𝘦-𝘪𝘯𝘫𝘶𝘳𝘺!

𝗕𝗼𝗼𝗸 𝗶𝗻 𝘃𝗶𝗮 𝘁𝗵𝗲 𝗱𝗲𝘁𝗮𝗶𝗹𝘀 𝗯𝗲𝗹𝗼𝘄

🧐 Want some more information on Ankle Sprains and their management?
📚 Checkout our blog :
📖 https://totalbodyphysio.com.au/blog/lateral-ligament-injuries-of-the-ankle/

Helping Rehab your Injuries & Get Pain Free

For bookings:
📱 Call 9713 2455,
📅 Book Online ➡️ https://totalbodyphysio.com.au/physio-assessment/

26/10/2025

𝗔𝗿𝗲 𝗬𝗼𝘂 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗶𝗻𝗴 𝗣𝗮𝗶𝗻, 𝘁𝗶𝗴𝗵𝘁𝗻𝗲𝘀𝘀 𝗼𝗿 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝗶𝗻𝗴 𝗮𝗳𝘁𝗲𝗿 𝗮𝗻 𝗶𝗻𝗷𝘂𝗿𝘆?

𝙊𝙪𝙧 𝙖𝙢𝙖𝙯𝙞𝙣𝙜 𝙥𝙝𝙮𝙨𝙞𝙤’𝙨 𝙘𝙖𝙣 𝙝𝙚𝙡𝙥 𝙬𝙞𝙩𝙝 𝘿𝙧𝙮 𝙉𝙚𝙚𝙙𝙡𝙞𝙣𝙜! 🙌🏻

For bookings:
📱 Call 9713 2455 OR
📅 Book Online ➡️ https://totalbodyphysio.com.au/physio-assessment/

Helping Rehab your Injuries & Get Pain Free!

24/10/2025

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗶𝗻𝗴 𝗸𝗻𝗲𝗲 𝗽𝗮𝗶𝗻? 𝗜𝘁 𝗰𝗼𝘂𝗹𝗱 𝗯𝗲 𝗺𝘂𝘀𝗰𝘂𝗹𝗮𝗿 𝗼𝗿 𝘁𝗵𝗲 𝗮𝗳𝗳𝗲𝗰𝘁𝘀 𝗼𝗳 𝗮𝗿𝘁𝗵𝗿𝗶𝘁𝗶𝘀

𝙊𝙪𝙧 𝙋𝙝𝙮𝙨𝙞𝙤’𝙨 𝙘𝙖𝙣 𝙝𝙚𝙡𝙥!

If you are experiencing knee pain and are concerned that it may be due to osteoarthritis, have a read of our blog to learn more:
📚 What is osteoarthritis?
🔗 https://totalbodyphysio.com.au/blog/what-is-osteoarthritis/

Helping You Rehab Your Injuries & Get Pain Free Again

For bookings:
📱 Call 9713 245 or
📅 Book Online ➡️ http://totalbodyphysio.com.au/book-now/

24/10/2025

𝗪𝗵𝗮𝘁’𝘀 𝘁𝗵𝗲 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲 𝗯𝗲𝘁𝘄𝗲𝗲𝗻 𝗖𝗹𝗶𝗻𝗶𝗰𝗮𝗹 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝘄𝗶𝘁𝗵 𝗮 𝗣𝗵𝘆𝘀𝗶𝗼 𝗮𝗻𝗱 𝗴𝘆𝗺 𝗯𝗮𝘀𝗲𝗱 𝗼𝗿 𝗦𝘁𝘂𝗱𝗶𝗼 𝗣𝗶𝗹𝗮𝘁𝗲𝘀?
📹Tune in to learn more.

𝘈𝘳𝘦 𝘺𝘰𝘶 𝘢𝘧𝘧𝘦𝘤𝘵𝘦𝘥 𝘣𝘺 𝘓𝘰𝘸𝘦𝘳 𝘉𝘢𝘤𝘬 𝘗𝘢𝘪𝘯?
𝙋𝙝𝙮𝙨𝙞𝙤 & 𝘾𝙡𝙞𝙣𝙞𝙘𝙖𝙡 𝙋𝙞𝙡𝙖𝙩𝙚𝙨 𝙘𝙖𝙣 𝙝𝙚𝙡𝙥 𝙜𝙚𝙩 𝙮𝙤𝙪 𝙩𝙝𝙚 𝙧𝙚𝙡𝙞𝙚𝙛 𝙩𝙝𝙖𝙩 𝙮𝙤𝙪 𝙙𝙚𝙨𝙚𝙧𝙫𝙚!
𝘉𝘰𝘰𝘬 𝘪𝘯 𝘸𝘪𝘵𝘩 𝘰𝘶𝘳 𝘵𝘦𝘢𝘮 𝘰𝘧 𝘦𝘹𝘱𝘦𝘳𝘵𝘴!

𝙁𝙞𝙣𝙙 𝙤𝙪𝙩 𝙝𝙤𝙬 𝙋𝙝𝙮𝙨𝙞𝙤 & 𝘾𝙡𝙞𝙣𝙞𝙘𝙖𝙡 𝙋𝙞𝙡𝙖𝙩𝙚𝙨 𝙘𝙖𝙣 𝙝𝙚𝙡𝙥 𝙗𝙮 𝙧𝙚𝙖𝙙𝙞𝙣𝙜 𝙤𝙪𝙧 𝙗𝙡𝙤𝙜:
📚 https://totalbodyphysio.com.au/blog/the-benefits-of-clinical-pilates-on-lower-back-pain/
🔗 Link in our Bio!

Helping Rehab your Injuries & Get Pain Free!

For bookings:
📱 Call 9713 2455 OR
📅 Book Online ➡️ https://totalbodyphysio.com.au/physio-assessment/

🔗 Links and more information check out our bio!

23/10/2025

𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗜𝗻𝗷𝘂𝗿𝘆 & 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗹𝗶𝗳𝘁 𝗮𝗯𝗼𝘃𝗲 𝗵𝗲𝗮𝗱 𝗮𝗴𝗮𝗶𝗻?🏋️

𝗜𝗺𝗽𝗿𝗼𝘃𝗲 𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝗹 & 𝗘𝘅𝘁𝗲𝗿𝗻𝗮𝗹 𝗥𝗼𝘁𝗮𝘁𝗶𝗼𝗻 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵!💪

👀𝙒𝙖𝙩𝙘𝙝 𝙤𝙣 𝙖𝙣𝙙 𝙡𝙚𝙖𝙧𝙣 𝙩𝙝𝙚𝙨𝙚 𝙜𝙧𝙚𝙖𝙩 𝙚𝙭𝙚𝙧𝙘𝙞𝙨𝙚𝙨 𝙩𝙝𝙖𝙩 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙙𝙤 𝙖𝙩 𝙝𝙤𝙢𝙚 𝙤𝙧 𝙞𝙣 𝙩𝙝𝙚 𝙜𝙮𝙢 𝙩𝙤 𝙞𝙢𝙥𝙧𝙤𝙫𝙚 𝙨𝙝𝙤𝙪𝙡𝙙𝙚𝙧 𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝!

If you have rotator cuff pathology, shoulder pain, or you are simply lacking strength, this exercise might be perfect for you. Great for Gym goers!🏋️‍♂️

Check out this quick video!

✅𝙁𝙞𝙣𝙙 𝙤𝙪𝙩 𝙢𝙤𝙧𝙚 𝙖𝙗𝙤𝙪𝙩 𝙨𝙝𝙤𝙪𝙡𝙙𝙚𝙧 𝙞𝙣𝙟𝙪𝙧𝙞𝙚𝙨 𝙗𝙮 𝙧𝙚𝙖𝙙𝙞𝙣𝙜 𝙤𝙪𝙧 𝙗𝙡𝙤𝙜:
📚 https://totalbodyphysio.com.au/blog/rotator-cuff-tear/
🔗 Link in our Bio!

𝗜𝗳 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝗮𝗻𝘆 𝗲𝘅𝘁𝗿𝗮 𝗵𝗲𝗹𝗽 𝘀𝗼𝗿𝘁𝗶𝗻𝗴 𝗼𝘂𝘁 𝗮 𝗽𝗮𝗶𝗻 𝗼𝗿 𝗮 𝗻𝗶𝗴𝗴𝗹𝗲, 𝗽𝗹𝗲𝗮𝘀𝗲 𝗱𝗼𝗻’𝘁 𝗵𝗲𝘀𝗶𝘁𝗮𝘁𝗲 𝘁𝗼 𝗿𝗲𝗮𝗰𝗵 𝗼𝘂𝘁 𝘁𝗼 𝗼𝘂𝗿 𝗰𝗹𝗶𝗻𝗶𝗰.

Give us a call on 📱 9713 2455 or
📅 Book Online ➡️ https://totalbodyphysio.com.au/physio-assessment/
🔗Links and more info in our bio!

Helping Rehab your Injuries & Get Pain Free!

22/10/2025

𝗣𝗵𝘆𝘀𝗶𝗼 𝗕𝗮𝘀𝗲𝗱 𝗖𝗹𝗶𝗻𝗶𝗰𝗮𝗹 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝗳𝗹𝗲𝘅𝗶𝗯𝗶𝗹𝗶𝘁𝘆 𝗮𝗻𝗱 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗮𝗻𝗱 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝗿𝗲𝗱𝘂𝗰𝗲 𝗿𝗶𝘀𝗸 𝗼𝗳 𝗶𝗻𝗷𝘂𝗿𝘆!

𝘛𝘳𝘺 𝘊𝘭𝘪𝘯𝘪𝘤𝘢𝘭 𝘗𝘪𝘭𝘢𝘵𝘦𝘴 𝘸𝘪𝘵𝘩 𝘰𝘯𝘦 𝘰𝘧 𝘰𝘶𝘳 𝘱𝘩𝘺𝘴𝘪𝘰𝘴!

𝘐𝘵 𝘮𝘪𝘨𝘩𝘵 𝘣𝘦 𝘵𝘩𝘦 𝘱𝘦𝘳𝘧𝘦𝘤𝘵 𝘵𝘩𝘪𝘯𝘨 𝘧𝘰𝘳 𝘺𝘰𝘶!

Did you know that One-On-One, and small group Clinical Pilates with a qualified Physiotherapist can help you:
✅ Prevent and recover from injury
✅ Improve your core strength, muscle control and flexibility
✅ Develop your posture
✅ Achieve your personal goals
✅ Accomplish greater mental clarity and feel energised

If you are interested in Clinical Pilates give us a call on 📱 9713 2455 or
📅 Book Online ➡️ https://totalbodyphysio.com.au/physio-assessment/

Helping Rehab your Injuries & Get Pain Free!

22/10/2025

𝗤𝘂𝗶𝗰𝗸 𝗣𝗵𝘆𝘀𝗶𝗼 𝗧𝗶𝗽 - 3 𝘔𝘰𝘣𝘪𝘭𝘪𝘵𝘺 𝘋𝘳𝘪𝘭𝘭𝘴 𝘵𝘰 𝘞𝘢𝘳𝘮 𝘜𝘱 𝘉𝘦𝘧𝘰𝘳𝘦 𝘊𝘳𝘪𝘤𝘬𝘦𝘵

The way you prepare your body before cricket is critical to help reduce pain, prevent injury and allow you to perform at your peak!

𝘼𝙧𝙚 𝙮𝙤𝙪 𝙨𝙩𝙧𝙪𝙜𝙜𝙡𝙞𝙣𝙜 𝙬𝙞𝙩𝙝 𝙥𝙖𝙞𝙣 𝙤𝙧 𝙖𝙣 𝙞𝙣𝙟𝙪𝙧𝙮?

🛑 Don’t ignore your injuries, even if it’s just a ni**le.

✅ Come in and get it sorted out ASAP!

Give us a call on 📱 9713 2455 or
📅 Book Online ➡️ https://totalbodyphysio.com.au/physio-assessment/
🔗Links and more info in our bio!

Helping Rehab your Injuries & Get Pain Free!

20/10/2025

𝗔𝗳𝗳𝗲𝗰𝘁𝗲𝗱 𝗯𝘆 𝗟𝗼𝘄𝗲𝗿 𝗕𝗮𝗰𝗸 𝗣𝗮𝗶𝗻?

𝙋𝙝𝙮𝙨𝙞𝙤 & 𝘾𝙡𝙞𝙣𝙞𝙘𝙖𝙡 𝙋𝙞𝙡𝙖𝙩𝙚𝙨 𝙘𝙖𝙣 𝙝𝙚𝙡𝙥 𝙜𝙚𝙩 𝙮𝙤𝙪 𝙩𝙝𝙚 𝙧𝙚𝙡𝙞𝙚𝙛 𝙩𝙝𝙖𝙩 𝙮𝙤𝙪 𝙙𝙚𝙨𝙚𝙧𝙫𝙚!
𝘉𝘰𝘰𝘬 𝘪𝘯 𝘸𝘪𝘵𝘩 𝘰𝘶𝘳 𝘵𝘦𝘢𝘮 𝘰𝘧 𝘦𝘹𝘱𝘦𝘳𝘵𝘴!

𝙁𝙞𝙣𝙙 𝙤𝙪𝙩 𝙝𝙤𝙬 𝙋𝙝𝙮𝙨𝙞𝙤 & 𝘾𝙡𝙞𝙣𝙞𝙘𝙖𝙡 𝙋𝙞𝙡𝙖𝙩𝙚𝙨 𝙘𝙖𝙣 𝙝𝙚𝙡𝙥 𝙗𝙮 𝙧𝙚𝙖𝙙𝙞𝙣𝙜 𝙤𝙪𝙧 𝙗𝙡𝙤𝙜:
📚 https://totalbodyphysio.com.au/blog/the-benefits-of-clinical-pilates-on-lower-back-pain/

Helping Rehab your Injuries & Get Pain Free!

For bookings:
📱 Call 9713 2455 OR
📅 Book Online ➡️ https://totalbodyphysio.com.au/physio-assessment/

20/10/2025

𝗖𝗹𝗶𝗻𝗶𝗰𝗮𝗹 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗳𝗼𝗿 𝗕𝗮𝗰𝗸 𝗣𝗮𝗶𝗻:𝘚𝘪𝘯𝘨𝘭𝘦 𝘭𝘦𝘨 𝘚𝘲𝘶𝘢𝘵 𝘸𝘪𝘵𝘩 𝘓𝘰𝘯𝘨 𝘓𝘦𝘨 𝘚𝘵𝘳𝘦𝘵𝘤𝘩

𝘈𝘳𝘦 𝘺𝘰𝘶 𝘢𝘧𝘧𝘦𝘤𝘵𝘦𝘥 𝘣𝘺 𝘓𝘰𝘸𝘦𝘳 𝘉𝘢𝘤𝘬 𝘗𝘢𝘪𝘯?
𝙋𝙝𝙮𝙨𝙞𝙤 & 𝘾𝙡𝙞𝙣𝙞𝙘𝙖𝙡 𝙋𝙞𝙡𝙖𝙩𝙚𝙨 𝙘𝙖𝙣 𝙝𝙚𝙡𝙥 𝙜𝙚𝙩 𝙮𝙤𝙪 𝙩𝙝𝙚 𝙧𝙚𝙡𝙞𝙚𝙛 𝙩𝙝𝙖𝙩 𝙮𝙤𝙪 𝙙𝙚𝙨𝙚𝙧𝙫𝙚!
𝘉𝘰𝘰𝘬 𝘪𝘯 𝘸𝘪𝘵𝘩 𝘰𝘶𝘳 𝘵𝘦𝘢𝘮 𝘰𝘧 𝘦𝘹𝘱𝘦𝘳𝘵𝘴!

𝙁𝙞𝙣𝙙 𝙤𝙪𝙩 𝙝𝙤𝙬 𝙋𝙝𝙮𝙨𝙞𝙤 & 𝘾𝙡𝙞𝙣𝙞𝙘𝙖𝙡 𝙋𝙞𝙡𝙖𝙩𝙚𝙨 𝙘𝙖𝙣 𝙝𝙚𝙡𝙥 𝙗𝙮 𝙧𝙚𝙖𝙙𝙞𝙣𝙜 𝙤𝙪𝙧 𝙗𝙡𝙤𝙜:
📚 https://totalbodyphysio.com.au/blog/the-benefits-of-clinical-pilates-on-lower-back-pain/
🔗 Link in our Bio!

Helping Rehab your Injuries & Get Pain Free!

For bookings:
📱 Call 9713 2455 OR
📅 Book Online ➡️ https://totalbodyphysio.com.au/physio-assessment/

🔗 Links and more information check out our bio!

Address

451 Lyons Road West
Five Dock, NSW
2046

Opening Hours

Monday	7am - 7:20pm
Tuesday	7am - 7:20pm
Wednesday	7am - 7:20pm
Thursday	7am - 7:20pm
Friday	7am - 6:20pm
Saturday	8am - 1pm

Telephone

+61297132455

Website

http://www.totalbodyphysio.com.au/

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