Total Body Physio Prev. Five Dock Physiotherapy & Sports

Total Body Physio Prev. Five Dock Physiotherapy & Sports Our physio staff are highly qualified university graduates with expert knowledge & skills in the pre

Five Dock Physiotherapy & Sports Injury Centre was established in the early 1990s, initially located next door and then moved into Five Dock Medical Centre in 2006. The practice has since grown and we now have two full time physiotherapists in our clinic with another physio set to start at the end of the year. Our staff pride themselves in being members of the Australian Physiotherapy Association (APA), Musculoskeletal Physiotherapy Australia and Sports Physiotherapy Australia and all physios are graduates of the highly regarded Sydney University. As a team our physios have a particular interest in not only treating our patients current symptoms, but also in injury prevention and addressing the biomechanical compensations that occur with injury. We firmly believe that if these abnormal compensations are not corrected, surrounding musculoskeletal structures will be adversely affected and a recurrent or chronic condition is likely to develop. Five Dock Physiotherapy & Sports Injury Centre has been affiliated with various sporting clubs and teams over the years providing on-field coverage and treatment for both male and female competitors, but we certainly do not only deal with sports people. We thus treat a range of Injury Areas both with the sporting population and the general public.

๐—ฆ๐—ฝ๐—ฟ๐—ฎ๐—ถ๐—ป ๐—ผ๐—ฟ ๐˜€๐˜๐—ฟ๐—ฎ๐—ถ๐—ป ๐—ฎ๐—ณ๐˜๐—ฒ๐—ฟ ๐—ฎ ๐—ฏ๐—ถ๐—ด ๐˜„๐—ฒ๐—ฒ๐—ธ๐—ฒ๐—ป๐—ฑ ๐—ผ๐—ณ ๐—ฆ๐—ฝ๐—ผ๐—ฟ๐˜?๐˜Ž๐˜ฆ๐˜ต๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ข ๐˜ฑ๐˜ฉ๐˜บ๐˜ด๐˜ช๐˜ฐ ๐˜ต๐˜ฐ ๐˜ข๐˜ด๐˜ด๐˜ฆ๐˜ด๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฎ๐˜ข๐˜ฏ๐˜ข๐˜จ๐˜ฆ ๐˜ช๐˜ต ๐˜ช๐˜ฎ๐˜ฎ๐˜ฆ๐˜ฅ๐˜ช๐˜ข๐˜ต๐˜ฆ๐˜ญ๐˜บ ๐˜ฎ๐˜ฆ๐˜ข๐˜ฏ๐˜ด ๐˜ข ๐˜ฒ๐˜ถ๐˜ช๐˜ค๐˜ฌ๐˜ฆ๐˜ณ ๐˜ณ๐˜ฆ๐˜ค๐˜ฐ๐˜ท...
23/03/2026

๐—ฆ๐—ฝ๐—ฟ๐—ฎ๐—ถ๐—ป ๐—ผ๐—ฟ ๐˜€๐˜๐—ฟ๐—ฎ๐—ถ๐—ป ๐—ฎ๐—ณ๐˜๐—ฒ๐—ฟ ๐—ฎ ๐—ฏ๐—ถ๐—ด ๐˜„๐—ฒ๐—ฒ๐—ธ๐—ฒ๐—ป๐—ฑ ๐—ผ๐—ณ ๐—ฆ๐—ฝ๐—ผ๐—ฟ๐˜?

๐˜Ž๐˜ฆ๐˜ต๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ข ๐˜ฑ๐˜ฉ๐˜บ๐˜ด๐˜ช๐˜ฐ ๐˜ต๐˜ฐ ๐˜ข๐˜ด๐˜ด๐˜ฆ๐˜ด๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฎ๐˜ข๐˜ฏ๐˜ข๐˜จ๐˜ฆ ๐˜ช๐˜ต ๐˜ช๐˜ฎ๐˜ฎ๐˜ฆ๐˜ฅ๐˜ช๐˜ข๐˜ต๐˜ฆ๐˜ญ๐˜บ ๐˜ฎ๐˜ฆ๐˜ข๐˜ฏ๐˜ด ๐˜ข ๐˜ฒ๐˜ถ๐˜ช๐˜ค๐˜ฌ๐˜ฆ๐˜ณ ๐˜ณ๐˜ฆ๐˜ค๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜บ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ค๐˜ข๐˜ฏ ๐˜ณ๐˜ฆ๐˜ฅ๐˜ถ๐˜ค๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ค๐˜ฉ๐˜ข๐˜ฏ๐˜ค๐˜ฆ ๐˜ฐ๐˜ง ๐˜ณ๐˜ฆ-๐˜ช๐˜ฏ๐˜ซ๐˜ถ๐˜ณ๐˜บ!

๐—•๐—ผ๐—ผ๐—ธ ๐—ถ๐—ป ๐˜ƒ๐—ถ๐—ฎ ๐˜๐—ต๐—ฒ ๐—ฑ๐—ฒ๐˜๐—ฎ๐—ถ๐—น๐˜€ ๐—ฏ๐—ฒ๐—น๐—ผ๐˜„


Helping Rehab your Injuries & Get Pain Free

For bookings:
๐Ÿ“ฑ Call 9713 2455,
๐Ÿ“… Book Online โžก๏ธ https://totalbodyphysio.com.au/physio-assessment/

23/03/2026

๐— ๐—ผ๐˜€๐˜ ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜ ๐˜€๐—ฐ๐—ถ๐—ฎ๐˜๐—ถ๐—ฐ๐—ฎ ๐˜„๐—ฟ๐—ผ๐—ป๐—ด

Sciatica management is not random.

It follows a structure:

1. Calm the nerve
2. Restore control
3. Build strength

Miss one of these, and symptoms often hang around or return.

The goal is not short term relief. It is long term control.

With the right plan, most cases can improve well.

โš ๏ธ๐—œ๐—ณ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ฎ๐—ฐ๐—ธ ๐—ผ๐—ฟ ๐—น๐—ฒ๐—ด ๐—ฝ๐—ฎ๐—ถ๐—ป ๐—ถ๐˜€ ๐—ป๐—ผ๐˜ ๐—ฝ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฒ๐˜€๐˜€๐—ถ๐—ป๐—ด, ๐—ถ๐˜ ๐—บ๐—ฎ๐˜† ๐—ฏ๐—ฒ ๐˜„๐—ผ๐—ฟ๐˜๐—ต ๐—ด๐—ฒ๐˜๐˜๐—ถ๐—ป๐—ด ๐—ฎ ๐—ฝ๐—ฟ๐—ผ๐—ฝ๐—ฒ๐—ฟ ๐—ฎ๐˜€๐˜€๐—ฒ๐˜€๐˜€๐—บ๐—ฒ๐—ป๐˜ ๐—ฎ๐—ป๐—ฑ ๐—ฐ๐—น๐—ฒ๐—ฎ๐—ฟ ๐—ฝ๐—น๐—ฎ๐—ป ๐—ถ๐—ป ๐—ฝ๐—น๐—ฎ๐—ฐ๐—ฒ.

# totalbodyphysio

Helping Rehab your Injuries & Get Pain Free!
For bookings: ๐Ÿ“ฑ Call 9713 2455 OR
๐Ÿ“… Book Online โžก๏ธ https://totalbodyphysio.com.au/physio-assessment/
๐Ÿ”— Links and more information in our bio!

๐™’๐™–๐™ฃ๐™ฉ ๐™ฉ๐™ค ๐™›๐™ž๐™ฃ๐™™ ๐™ค๐™ช๐™ฉ ๐™ข๐™ค๐™ง๐™š ๐™–๐™—๐™ค๐™ช๐™ฉ ๐™Ž๐™˜๐™ž๐™–๐™ฉ๐™ž๐™˜๐™– & ๐™๐™ค๐™ฌ ๐™ž๐™ฉโ€™๐™จ ๐™ฉ๐™ง๐™š๐™–๐™ฉ๐™š๐™™?
๐Ÿ“š Checkout our latest case study :
๐Ÿ“– https://totalbodyphysio.com.au/blog/return-to-football-after-sciatica-related-back-pain/

# SciaticaRelief

๐—›๐—ฎ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ถ๐—ป๐—ท๐˜‚๐—ฟ๐—ฒ๐—ฑ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฎ๐—ป๐—ธ๐—น๐—ฒ?๐˜Ž๐˜ฆ๐˜ต๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ข ๐˜ฑ๐˜ฉ๐˜บ๐˜ด๐˜ช๐˜ฐ ๐˜ต๐˜ฐ ๐˜ข๐˜ด๐˜ด๐˜ฆ๐˜ด๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฎ๐˜ข๐˜ฏ๐˜ข๐˜จ๐˜ฆ ๐˜ช๐˜ต ๐˜ช๐˜ฎ๐˜ฎ๐˜ฆ๐˜ฅ๐˜ช๐˜ข๐˜ต๐˜ฆ๐˜ญ๐˜บ ๐˜ฎ๐˜ฆ๐˜ข๐˜ฏ๐˜ด ๐˜ข ๐˜ฒ๐˜ถ๐˜ช๐˜ค๐˜ฌ๐˜ฆ๐˜ณ ๐˜ณ๐˜ฆ๐˜ค๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜บ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ค๐˜ข๐˜ฏ ๐˜ณ๐˜ฆ๐˜ฅ๐˜ถ๐˜ค๐˜ฆ...
22/03/2026

๐—›๐—ฎ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ถ๐—ป๐—ท๐˜‚๐—ฟ๐—ฒ๐—ฑ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฎ๐—ป๐—ธ๐—น๐—ฒ?

๐˜Ž๐˜ฆ๐˜ต๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ข ๐˜ฑ๐˜ฉ๐˜บ๐˜ด๐˜ช๐˜ฐ ๐˜ต๐˜ฐ ๐˜ข๐˜ด๐˜ด๐˜ฆ๐˜ด๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฎ๐˜ข๐˜ฏ๐˜ข๐˜จ๐˜ฆ ๐˜ช๐˜ต ๐˜ช๐˜ฎ๐˜ฎ๐˜ฆ๐˜ฅ๐˜ช๐˜ข๐˜ต๐˜ฆ๐˜ญ๐˜บ ๐˜ฎ๐˜ฆ๐˜ข๐˜ฏ๐˜ด ๐˜ข ๐˜ฒ๐˜ถ๐˜ช๐˜ค๐˜ฌ๐˜ฆ๐˜ณ ๐˜ณ๐˜ฆ๐˜ค๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜บ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ค๐˜ข๐˜ฏ ๐˜ณ๐˜ฆ๐˜ฅ๐˜ถ๐˜ค๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ค๐˜ฉ๐˜ข๐˜ฏ๐˜ค๐˜ฆ ๐˜ฐ๐˜ง ๐˜ณ๐˜ฆ-๐˜ช๐˜ฏ๐˜ซ๐˜ถ๐˜ณ๐˜บ!

๐—•๐—ผ๐—ผ๐—ธ ๐—ถ๐—ป ๐˜ƒ๐—ถ๐—ฎ ๐˜๐—ต๐—ฒ ๐—ฑ๐—ฒ๐˜๐—ฎ๐—ถ๐—น๐˜€ ๐—ฏ๐—ฒ๐—น๐—ผ๐˜„

๐Ÿง Want some more information on Ankle Sprains and their management?
๐Ÿ“š Checkout our blog :
๐Ÿ“– https://totalbodyphysio.com.au/blog/lateral-ligament-injuries-of-the-ankle/


Helping Rehab your Injuries & Get Pain Free

For bookings:
๐Ÿ“ฑ Call 9713 2455,
๐Ÿ“… Book Online โžก๏ธ https://totalbodyphysio.com.au/physio-assessment/

๐—”๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐˜๐—ฟ๐—ผ๐˜‚๐—ฏ๐—น๐—ฒ๐—ฑ ๐—ฏ๐˜† ๐—น๐—ผ๐˜„๐—ฒ๐—ฟ ๐—ฏ๐—ฎ๐—ฐ๐—ธ ๐—ฝ๐—ฎ๐—ถ๐—ป ๐—ผ๐—ฟ ๐˜€๐—ฐ๐—ถ๐—ฎ๐˜๐—ถ๐—ฐ๐—ฎ?๐˜Ž๐˜ฆ๐˜ต ๐˜ข ๐˜ค๐˜ญ๐˜ฆ๐˜ข๐˜ณ ๐˜ฅ๐˜ช๐˜ข๐˜จ๐˜ฏ๐˜ฐ๐˜ด๐˜ช๐˜ด ๐˜ฐ๐˜ฏ ๐˜ธ๐˜ฉ๐˜ข๐˜ต'๐˜ด ๐˜ค๐˜ข๐˜ถ๐˜ด๐˜ช๐˜ฏ๐˜จ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ด๐˜บ๐˜ฎ๐˜ฑ๐˜ต๐˜ฐ๐˜ฎ๐˜ด ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ข ๐˜ฑ๐˜ฉ๐˜บ๐˜ด๐˜ช๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ข...
20/03/2026

๐—”๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐˜๐—ฟ๐—ผ๐˜‚๐—ฏ๐—น๐—ฒ๐—ฑ ๐—ฏ๐˜† ๐—น๐—ผ๐˜„๐—ฒ๐—ฟ ๐—ฏ๐—ฎ๐—ฐ๐—ธ ๐—ฝ๐—ฎ๐—ถ๐—ป ๐—ผ๐—ฟ ๐˜€๐—ฐ๐—ถ๐—ฎ๐˜๐—ถ๐—ฐ๐—ฎ?

๐˜Ž๐˜ฆ๐˜ต ๐˜ข ๐˜ค๐˜ญ๐˜ฆ๐˜ข๐˜ณ ๐˜ฅ๐˜ช๐˜ข๐˜จ๐˜ฏ๐˜ฐ๐˜ด๐˜ช๐˜ด ๐˜ฐ๐˜ฏ ๐˜ธ๐˜ฉ๐˜ข๐˜ต'๐˜ด ๐˜ค๐˜ข๐˜ถ๐˜ด๐˜ช๐˜ฏ๐˜จ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ด๐˜บ๐˜ฎ๐˜ฑ๐˜ต๐˜ฐ๐˜ฎ๐˜ด ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ข ๐˜ฑ๐˜ฉ๐˜บ๐˜ด๐˜ช๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ข๐˜ฑ๐˜บ ๐˜ช๐˜ฏ๐˜ช๐˜ต๐˜ช๐˜ข๐˜ญ ๐˜ค๐˜ฐ๐˜ฏ๐˜ด๐˜ถ๐˜ญ๐˜ต๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ข๐˜ฏ๐˜ฅ ๐˜จ๐˜ฆ๐˜ต ๐˜ต๐˜ฉ๐˜ฆ ๐˜ณ๐˜ฆ๐˜ญ๐˜ช๐˜ฆ๐˜ง ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜บ๐˜ฐ๐˜ถ ๐˜ฅ๐˜ฆ๐˜ด๐˜ฆ๐˜ณ๐˜ท๐˜ฆ!

๐—•๐—ผ๐—ผ๐—ธ ๐—ถ๐—ป ๐—ณ๐—ผ๐—ฟ ๐—ฎ ๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ผ ๐—ฎ๐˜€๐˜€๐—ฒ๐˜€๐˜€๐—บ๐—ฒ๐—ป๐˜ ๐—ฎ๐—ป๐—ฑ ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜๐—บ๐—ฒ๐—ป๐˜ ๐˜๐—ผ๐—ฑ๐—ฎ๐˜†!

๐™’๐™–๐™ฃ๐™ฉ ๐™ฉ๐™ค ๐™›๐™ž๐™ฃ๐™™ ๐™ค๐™ช๐™ฉ ๐™ข๐™ค๐™ง๐™š ๐™–๐™—๐™ค๐™ช๐™ฉ ๐™Ž๐™˜๐™ž๐™–๐™ฉ๐™ž๐™˜๐™– & ๐™๐™ค๐™ฌ ๐™ž๐™ฉ'๐™จ ๐™ฉ๐™ง๐™š๐™–๐™ฉ๐™š๐™™?

๐Ÿ“š Checkout our latest case study :
๐Ÿ“–https://totalbodyphysio.com.au/blog/return-to-football-after-sciatica-related-back-pain/


Helping Rehab your Injuries & Get Pain Free!

For bookings:
๐Ÿ“ฑ Call 9713 2455 OR
๐Ÿ“… Book Online โžก๏ธ https://totalbodyphysio.com.au/physio-assessment/

18/03/2026

๐—ง๐—ฟ๐—ถ๐—ฎ๐—น๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐—ป๐—ผ๐˜ ๐—ณ๐—ถ๐—ป๐—ฎ๐—น๐˜€. ๐—ง๐—ต๐—ฒ๐˜† ๐—ฎ๐—ฟ๐—ฒ ๐˜€๐˜๐—ฒ๐—ฝ๐—ฝ๐—ถ๐—ป๐—ด ๐˜€๐˜๐—ผ๐—ป๐—ฒ๐˜€.

Trying to impress at trials often leads to sprinting harder, playing longer, and pushing beyond current capacity.
That combination may raise injury risk.

Use trial matches to progress fitness and match tolerance gradually.
Your body adapts to consistency, not one big performance.

Play smart minutes.
Respect your weekly load.
Recover properly.

Build into the season, donโ€™t spike into it.

๐˜๐˜ง ๐˜บ๐˜ฐ๐˜ถ ๐˜ณ๐˜ถ๐˜ฏ ๐˜ช๐˜ฏ๐˜ต๐˜ฐ ๐˜ต๐˜ณ๐˜ฐ๐˜ถ๐˜ฃ๐˜ญ๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฑ ๐˜ด๐˜ฐ๐˜ณ๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ฐ๐˜ถ๐˜ต ๐˜ฑ๐˜ข๐˜ช๐˜ฏ, ๐˜ข ๐˜ฏ๐˜ช๐˜จ๐˜จ๐˜ญ๐˜ฆ ๐˜ฐ๐˜ณ ๐˜ข๐˜ฏ ๐˜ช๐˜ฏ๐˜ซ๐˜ถ๐˜ณ๐˜บ ๐˜ฑ๐˜ญ๐˜ฆ๐˜ข๐˜ด๐˜ฆ ๐˜ฅ๐˜ฐ๐˜ฏโ€™๐˜ต ๐˜ฉ๐˜ฆ๐˜ด๐˜ช๐˜ต๐˜ข๐˜ต๐˜ฆ ๐˜ต๐˜ฐ ๐˜ณ๐˜ฆ๐˜ข๐˜ค๐˜ฉ ๐˜ฐ๐˜ถ๐˜ต ๐˜ต๐˜ฐ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฆ๐˜น๐˜ฑ๐˜ฆ๐˜ณ๐˜ต ๐˜ต๐˜ฆ๐˜ข๐˜ฎ ๐˜ฐ๐˜ง ๐˜ฑ๐˜ฉ๐˜บ๐˜ด๐˜ช๐˜ฐโ€™๐˜ด.



Helping Rehab your Injuries & Get Pain Free!

For bookings:
๐Ÿ“ฑ Call 9713 2455 OR
๐Ÿ“… Book Online โžก๏ธ For bookings: ๐Ÿ“ฑ Call 9713 2455 or
๐Ÿ“… Book Online โžก๏ธ https://totalbodyphysio.com.au/physio-assessment/

๐Ÿ”— Links and more information in our bio!




๐——๐—ผ๐—ป'๐˜ ๐—ด๐—ฒ๐˜ ๐˜€๐˜๐˜‚๐—ฐ๐—ธ ๐—ผ๐—ป ๐˜๐—ต๐—ฒ ๐˜€๐—ถ๐—ฑ๐—ฒ๐—น๐—ถ๐—ป๐—ฒ๐˜€ ๐˜๐—ต๐—ถ๐˜€ ๐˜€๐—ฒ๐—ฎ๐˜€๐—ผ๐—ป!๐˜๐˜ฆ๐˜ฆ๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ข ๐˜•๐˜ช๐˜จ๐˜จ๐˜ญ๐˜ฆ?๐——๐—ผ๐—ป'๐˜ ๐—น๐—ฒ๐˜ ๐—ถ๐˜ ๐˜๐˜‚๐—ฟ๐—ป ๐—ถ๐—ป๐˜๐—ผ ๐—ฎ ๐—ฏ๐—ถ๐—ด ๐—ถ๐˜€๐˜€๐˜‚๐—ฒ ๐˜๐—ต๐—ฎ๐˜ ๐—ฐ๐—ฎ๐—ป ๐˜€๐˜๐—ผ๐—ฝ ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ผ๐—บ๐—ฝ๐—ฒ...
16/03/2026

๐——๐—ผ๐—ป'๐˜ ๐—ด๐—ฒ๐˜ ๐˜€๐˜๐˜‚๐—ฐ๐—ธ ๐—ผ๐—ป ๐˜๐—ต๐—ฒ ๐˜€๐—ถ๐—ฑ๐—ฒ๐—น๐—ถ๐—ป๐—ฒ๐˜€ ๐˜๐—ต๐—ถ๐˜€ ๐˜€๐—ฒ๐—ฎ๐˜€๐—ผ๐—ป!

๐˜๐˜ฆ๐˜ฆ๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ข ๐˜•๐˜ช๐˜จ๐˜จ๐˜ญ๐˜ฆ?

๐——๐—ผ๐—ป'๐˜ ๐—น๐—ฒ๐˜ ๐—ถ๐˜ ๐˜๐˜‚๐—ฟ๐—ป ๐—ถ๐—ป๐˜๐—ผ ๐—ฎ ๐—ฏ๐—ถ๐—ด ๐—ถ๐˜€๐˜€๐˜‚๐—ฒ ๐˜๐—ต๐—ฎ๐˜ ๐—ฐ๐—ฎ๐—ป ๐˜€๐˜๐—ผ๐—ฝ ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ผ๐—บ๐—ฝ๐—ฒ๐˜๐—ถ๐—ป๐—ด!
๐Ÿ›‘๐— ๐—ฎ๐—ธ๐—ฒ ๐—ถ๐˜ ๐˜‚๐—ฟ๐—ด๐—ฒ๐—ป๐˜... ๐—š๐—ฒ๐˜ ๐—ฎ ๐—ฝ๐—ต๐˜†๐˜€๐—ถ๐—ผ ๐—”๐˜€๐˜€๐—ฒ๐˜€๐˜€๐—บ๐—ฒ๐—ป๐˜!

๐Ÿ“ฑGive us a call on 9713 2455 or
๐Ÿ“… Book Online โžก๏ธ https://totalbodyphysio.com.au/physio-assessment/

What some more info regarding Pre-season Screenings? Have a read of our blog:

https://totalbodyphysio.com.au/blog/benefits-of-a-pre-season-pre-screening-for-injury-prevention/


Helping Rehab your Injuries & Get Pain Free!

๐—ฆ๐—ต๐—ผ๐˜‚๐—น๐—ฑ๐—ฒ๐—ฟ ๐—ฃ๐—ฎ๐—ถ๐—ป ๐—ผ๐—ฟ ๐—ฅ๐—ฒ๐—ฐ๐—ฒ๐—ป๐˜ ๐—œ๐—ป๐—ท๐˜‚๐—ฟ๐˜†?๐™Š๐™ช๐™ง ๐™‹๐™๐™ฎ๐™จ๐™ž๐™คโ€™๐™จ ๐™˜๐™–๐™ฃ ๐™๐™š๐™ก๐™ฅ!๐˜๐˜ง ๐˜บ๐˜ฐ๐˜ถ ๐˜ข๐˜ณ๐˜ฆ ๐˜ด๐˜ต๐˜ณ๐˜ถ๐˜จ๐˜จ๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ข ๐˜ด๐˜ฉ๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ๐˜ฆ๐˜ณ ๐˜ช๐˜ด๐˜ด๐˜ถ๐˜ฆ ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ช๐˜ฏ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ด๐˜ฆ๐˜ฆ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ต๐˜ฆ๐˜ข...
13/03/2026

๐—ฆ๐—ต๐—ผ๐˜‚๐—น๐—ฑ๐—ฒ๐—ฟ ๐—ฃ๐—ฎ๐—ถ๐—ป ๐—ผ๐—ฟ ๐—ฅ๐—ฒ๐—ฐ๐—ฒ๐—ป๐˜ ๐—œ๐—ป๐—ท๐˜‚๐—ฟ๐˜†?

๐™Š๐™ช๐™ง ๐™‹๐™๐™ฎ๐™จ๐™ž๐™คโ€™๐™จ ๐™˜๐™–๐™ฃ ๐™๐™š๐™ก๐™ฅ!

๐˜๐˜ง ๐˜บ๐˜ฐ๐˜ถ ๐˜ข๐˜ณ๐˜ฆ ๐˜ด๐˜ต๐˜ณ๐˜ถ๐˜จ๐˜จ๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ข ๐˜ด๐˜ฉ๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ๐˜ฆ๐˜ณ ๐˜ช๐˜ด๐˜ด๐˜ถ๐˜ฆ ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ช๐˜ฏ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ด๐˜ฆ๐˜ฆ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ต๐˜ฆ๐˜ข๐˜ฎ ๐˜ฐ๐˜ง ๐˜ฑ๐˜ณ๐˜ฐ๐˜ง๐˜ฆ๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ๐˜ข๐˜ญ ๐˜ฑ๐˜ฉ๐˜บ๐˜ด๐˜ช๐˜ฐ'๐˜ด ๐˜ง๐˜ฐ๐˜ณ ๐˜ข ๐˜ค๐˜ฐ๐˜ฎ๐˜ฑ๐˜ณ๐˜ฆ๐˜ฉ๐˜ฆ๐˜ฏ๐˜ด๐˜ช๐˜ท๐˜ฆ ๐˜ข๐˜ด๐˜ด๐˜ฆ๐˜ด๐˜ด๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜ข๐˜ฏ๐˜ฅ ๐˜จ๐˜ฆ๐˜ต ๐˜ด๐˜ต๐˜ข๐˜ณ๐˜ต๐˜ฆ๐˜ฅ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ณ๐˜ฆ๐˜ฉ๐˜ข๐˜ฃ๐˜ช๐˜ญ๐˜ช๐˜ต๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ.


Helping Rehab your Injuries & Get Pain Free

For bookings:
๐Ÿ“ฑ Call 9713 2455,
๐Ÿ“… Book Online โžก๏ธ https://totalbodyphysio.com.au/physio-assessment/

๐Ÿ“š Find out more about the management of shoulder dislocations and shoulder instability by checking out our blog: https://bit.ly/understanding-shoulder-instability

Address

451 Lyons Road West
Five Dock, NSW
2046

Opening Hours

Monday 7am - 7:20pm
Tuesday 7am - 7:20pm
Wednesday 7am - 7:20pm
Thursday 7am - 7:20pm
Friday 7am - 6:20pm
Saturday 8am - 1pm

Telephone

+61297132455

Website

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