What are the opening hours?

Monday 7am - 7:20pm Tuesday 7am - 7:20pm Wednesday 7am - 7:20pm Thursday 7am - 7:20pm Friday 7am - 6:20pm Saturday 8am - 1pm

Total Body Physio Prev. Five Dock Physiotherapy & Sports

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Five Dock, NSW
Total Body Physio Prev. Five Dock Physiotherapy & Sports

Our physio staff are highly qualified university graduates with expert knowledge & skills in the pre

Five Dock Physiotherapy & Sports Injury Centre was established in the early 1990s, initially located next door and then moved into Five Dock Medical Centre in 2006. The practice has since grown and we now have two full time physiotherapists in our clinic with another physio set to start at the end of the year. Our staff pride themselves in being members of the Australian Physiotherapy Association (APA), Musculoskeletal Physiotherapy Australia and Sports Physiotherapy Australia and all physios are graduates of the highly regarded Sydney University. As a team our physios have a particular interest in not only treating our patients current symptoms, but also in injury prevention and addressing the biomechanical compensations that occur with injury. We firmly believe that if these abnormal compensations are not corrected, surrounding musculoskeletal structures will be adversely affected and a recurrent or chronic condition is likely to develop. Five Dock Physiotherapy & Sports Injury Centre has been affiliated with various sporting clubs and teams over the years providing on-field coverage and treatment for both male and female competitors, but we certainly do not only deal with sports people. We thus treat a range of Injury Areas both with the sporting population and the general public.

15/12/2025

𝘼𝙧𝙚 𝙮𝙤𝙪 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙞𝙣𝙜 𝙨𝙝𝙤𝙪𝙡𝙙𝙚𝙧 𝙥𝙖𝙞𝙣 𝙤𝙧 𝙝𝙖𝙫𝙚 𝙮𝙤𝙪 𝙨𝙤𝙢𝙚𝙝𝙤𝙬 𝙞𝙣𝙟𝙪𝙧𝙚𝙙 𝙮𝙤𝙪𝙧 𝙨𝙝𝙤𝙪𝙡𝙙𝙚𝙧?

Come in and see our team of professionals for a comprehensive assessment and get started with rehabilitation.

𝗕𝗼𝗼𝗸 𝗶𝗻 𝗳𝗼𝗿 𝗣𝗵𝘆𝘀𝗶𝗼 𝘁𝗼𝗱𝗮𝘆!

𝙁𝙞𝙣𝙙 𝙤𝙪𝙩 𝙢𝙤𝙧𝙚 𝙖𝙗𝙤𝙪𝙩 𝙨𝙝𝙤𝙪𝙡𝙙𝙚𝙧 𝙞𝙣𝙟𝙪𝙧𝙞𝙚𝙨 𝙗𝙮 𝙧𝙚𝙖𝙙𝙞𝙣𝙜 𝙤𝙪𝙧 𝙗𝙡𝙤𝙜:
📚https://totalbodyphysio.com.au/blog/rotator-cuff-tendinopathy/

Helping Rehab your Injuries & Get Pain Free!

For bookings:
📱 Call 9713 2455 OR
📅 Book Online ➡️https://totalbodyphysio.com.au/physio-assessment/

15/12/2025

𝗣𝗹𝗮𝗻𝘁𝗮𝗿 𝗙𝗮𝘀𝗰𝗶𝗮 𝗣𝗮𝗶𝗻? 𝗛𝗲𝗿𝗲’𝘀 𝗪𝗵𝗮𝘁 𝗦𝗵𝗼𝗰𝗸𝘄𝗮𝘃𝗲 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗜𝘀 𝗗𝗼𝗶𝗻𝗴 𝗕𝗲𝗵𝗶𝗻𝗱 𝘁𝗵𝗲 𝗦𝗰𝗲𝗻𝗲𝘀

Shockwave:
- Increases local blood flow to an area that often has limited circulation
- Stimulates tissue repair and collagen remodelling in chronic cases
- Reduces tissue sensitivity linked to first-step pain
- Helps break down thickened or unhealthy fascia
- Improves load tolerance when combined with rehab exercises

Often used as part of a structured rehab plan rather than a quick fix. Strength, loading, and consistency still matter.

𝘼𝙧𝙚 𝙮𝙤𝙪 𝙩𝙧𝙤𝙪𝙗𝙡𝙚𝙙 𝙗𝙮 𝙛𝙤𝙤𝙩 𝙤𝙧 𝙝𝙚𝙚𝙡 𝙥𝙖𝙞𝙣?
𝘗𝘩𝘺𝘴𝘪𝘰 𝘤𝘢𝘯 𝘩𝘦𝘭𝘱!

📚 Want to find out more about Plantar Fascia issue’s?
📖 Have a read of our blog:
📱💻 https://totalbodyphysio.com.au/blog/plantar-fascia-pain/
🔗 Links in our bio!

Helping You Rehab Your Injuries & Get Pain Free Again

For bookings:
📱 Call 9713 2455 OR
📅 Book Online ➡️ https://totalbodyphysio.com.au/physio-assessment/

🔗 Links and more info in our Bio!

14/12/2025

Ready to make a splash this Christmas? Don’t let knee pain stop you from hitting the beach!

𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗶𝗻𝗴 𝗣𝗮𝗶𝗻 𝗼𝗿 𝗮𝗻 𝗜𝗻𝗷𝘂𝗿𝘆 𝗶𝗻 𝘁𝗵𝗲 𝗹𝗲𝗮𝗱 𝘂𝗽 𝘁𝗼 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀? 🎄🎅

𝘋𝘰𝘯’𝘵 𝘭𝘦𝘵 𝘱𝘢𝘪𝘯 𝘰𝘳 𝘢 𝘯𝘪𝘨𝘨𝘭𝘦 𝘴𝘵𝘰𝘱 𝘺𝘰𝘶 𝘧𝘳𝘰𝘮 𝘩𝘢𝘷𝘪𝘯𝘨 𝘢 𝘧𝘶𝘯 𝘢𝘯𝘥 𝘢𝘤𝘵𝘪𝘷𝘦 𝘩𝘰𝘭𝘪𝘥𝘢𝘺.

𝘽𝙤𝙤𝙠 𝙞𝙣 𝙛𝙤𝙧 𝙨𝙤𝙢𝙚 𝙋𝙝𝙮𝙨𝙞𝙤 𝙖𝙣𝙙 𝙠𝙚𝙚𝙥 𝙮𝙤𝙪𝙧 𝘾𝙝𝙧𝙞𝙨𝙩𝙢𝙖𝙨 𝙥𝙡𝙖𝙣𝙨 𝙤𝙣 𝙩𝙧𝙖𝙘𝙠!!💪

We are open right up to Christmas Eve!

For bookings:
📱 Call 9713 2455 or
📅 Book Online ➡️ https://totalbodyphysio.com.au/physio-assessment/

Helping You Rehab Your Injuries & Get Pain Free Again

🎄 𝙃𝙊𝙇𝙄𝘿𝘼𝙔 𝙏𝙍𝘼𝘿𝙄𝙉𝙂 𝙃𝙊𝙐𝙍𝙎 🎄
Wed 24 Dec: 7am – 12 noon
Thur 25 Dec: Christmas Day - Closed
Fri 26 Dec: Boxing Day - Closed
Sat 27 Dec: 8am – 12 noon
Sun 28 Dec: Closed
Mon 29 Dec: 7am – 7:30 pm
Tue 30 Dec: 7am – 7:30 pm
Wed 31 Dec: 7am – 12 noon
Thur 1 Jan: New Years Day - Closed
Fri 2 Jan: Resume Normal Trading Hours

12/12/2025

𝗗𝗼𝗻’𝘁 𝗹𝗲𝘁 𝗲𝗹𝗯𝗼𝘄 𝗼𝗿 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗽𝗮𝗶𝗻 𝗮𝗳𝗳𝗲𝗰𝘁 𝘆𝗼𝘂𝗿 𝗵𝗼𝗹𝗶𝗱𝗮𝘆 𝗳𝘂𝗻! 🎄🎅

𝘽𝙤𝙤𝙠 𝙞𝙣 𝙛𝙤𝙧 𝙨𝙤𝙢𝙚 𝙋𝙝𝙮𝙨𝙞𝙤 𝙩𝙤 𝙚𝙣𝙨𝙪𝙧𝙚 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮 𝙞𝙨 𝙛𝙞𝙜𝙝𝙩𝙞𝙣𝙜 𝙛𝙞𝙩 & 𝙄𝙣𝙟𝙪𝙧𝙮 𝙁𝙧𝙚𝙚!💪

Helping You Rehab Your Injuries & Get Pain Free Again

For bookings:
📱 Call 9713 2455 or
📅 Book Online ➡️ https://totalbodyphysio.com.au/physio-assessment/

10/12/2025

𝘼𝙧𝙚 𝙮𝙤𝙪 𝙖𝙛𝙛𝙚𝙘𝙩𝙚𝙙 𝙗𝙮 𝙏𝙝𝙤𝙧𝙖𝙘𝙞𝙘/𝙐𝙥𝙥𝙚𝙧 𝘽𝙖𝙘𝙠 𝙋𝙖𝙞𝙣 𝙤𝙧 𝙎𝙩𝙞𝙛𝙛𝙣𝙚𝙨𝙨?

𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝘁𝗵𝗶𝘀 𝗤𝘂𝗶𝗰𝗸 𝗣𝗵𝘆𝘀𝗶𝗼 𝗧𝗶𝗽 - 𝘙𝘦𝘥𝘶𝘤𝘦 𝘣𝘢𝘤𝘬 𝘱𝘢𝘪𝘯, 𝘵𝘪𝘨𝘩𝘵𝘯𝘦𝘴𝘴 𝘢𝘯𝘥 𝘴𝘵𝘪𝘧𝘧𝘯𝘦𝘴𝘴

This bow & Arrow exercise is a great way to:
✅Improve Flexibility
✅Reduce Stiffness
✅Minimise Pain
✅Get you moving freely again

👂Listen in to Matt’s tip, and check out this great exercise!

𝘼𝙧𝙚 𝙮𝙤𝙪 𝙨𝙩𝙧𝙪𝙜𝙜𝙡𝙞𝙣𝙜 𝙬𝙞𝙩𝙝 𝙥𝙖𝙞𝙣 𝙤𝙧 𝙖𝙣 𝙞𝙣𝙟𝙪𝙧𝙮?

🛑 Don’t ignore your injuries, even if it’s just a ni**le.

✅ Come in and get it sorted out ASAP!

Give us a call on 📱 9713 2455 or
📅 Book Online ➡️ https://totalbodyphysio.com.au/physio-assessment/
🔗Links and more info in our bio!

Helping Rehab your Injuries & Get Pain Free!

10/12/2025

𝙎𝙝𝙤𝙪𝙡𝙙𝙚𝙧 𝙋𝙖𝙞𝙣 𝙤𝙧 𝙄𝙣𝙟𝙪𝙧𝙮?

𝘎𝘦𝘵 𝘢 𝘤𝘭𝘦𝘢𝘳 𝘥𝘪𝘢𝘨𝘯𝘰𝘴𝘪𝘴 𝘰𝘯 𝘸𝘩𝘢𝘵'𝘴 𝘤𝘢𝘶𝘴𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘴𝘺𝘮𝘱𝘵𝘰𝘮𝘴 𝘸𝘪𝘵𝘩 𝘢 𝘱𝘩𝘺𝘴𝘪𝘰𝘵𝘩𝘦𝘳𝘢𝘱𝘺 𝘪𝘯𝘪𝘵𝘪𝘢𝘭 𝘤𝘰𝘯𝘴𝘶𝘭𝘵𝘢𝘵𝘪𝘰𝘯!

𝗕𝗼𝗼𝗸 𝗶𝗻 𝗳𝗼𝗿 𝗮 𝗣𝗵𝘆𝘀𝗶𝗼 𝗮𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝘁𝗼𝗱𝗮𝘆!

𝙁𝙞𝙣𝙙 𝙤𝙪𝙩 𝙢𝙤𝙧𝙚 𝙖𝙗𝙤𝙪𝙩 𝙨𝙝𝙤𝙪𝙡𝙙𝙚𝙧 𝙞𝙣𝙟𝙪𝙧𝙞𝙚𝙨 𝙗𝙮 𝙧𝙚𝙖𝙙𝙞𝙣𝙜 𝙤𝙪𝙧 𝙗𝙡𝙤𝙜:
📚 https://totalbodyphysio.com.au/blog/rotator-cuff-tendinopathy/

Helping Rehab your Injuries & Get Pain Free!

For bookings:
📱 Call 9713 2455 OR
📅 Book Online ➡️ https://totalbodyphysio.com.au/physio-assessment/

09/12/2025

𝘼𝙧𝙚 𝙮𝙤𝙪 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙞𝙣𝙜 𝙨𝙝𝙤𝙪𝙡𝙙𝙚𝙧 𝙥𝙖𝙞𝙣 𝙤𝙧 𝙝𝙖𝙫𝙚 𝙮𝙤𝙪 𝙨𝙤𝙢𝙚𝙝𝙤𝙬 𝙞𝙣𝙟𝙪𝙧𝙚𝙙 𝙮𝙤𝙪𝙧 𝙨𝙝𝙤𝙪𝙡𝙙𝙚𝙧?

Come in and see our team of professionals for a comprehensive assessment and get started with rehabilitation.

𝘎𝘦𝘵 𝘢 𝘤𝘭𝘦𝘢𝘳 𝘥𝘪𝘢𝘨𝘯𝘰𝘴𝘪𝘴 𝘰𝘯 𝘸𝘩𝘢𝘵'𝘴 𝘤𝘢𝘶𝘴𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘴𝘺𝘮𝘱𝘵𝘰𝘮𝘴 𝘸𝘪𝘵𝘩 𝘢 𝘱𝘩𝘺𝘴𝘪𝘰𝘵𝘩𝘦𝘳𝘢𝘱𝘺 𝘪𝘯𝘪𝘵𝘪𝘢𝘭 𝘤𝘰𝘯𝘴𝘶𝘭𝘵𝘢𝘵𝘪𝘰𝘯!

𝗕𝗼𝗼𝗸 𝗶𝗻 𝗳𝗼𝗿 𝗮 𝗣𝗵𝘆𝘀𝗶𝗼 𝗮𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝘁𝗼𝗱𝗮𝘆!

𝙁𝙞𝙣𝙙 𝙤𝙪𝙩 𝙢𝙤𝙧𝙚 𝙖𝙗𝙤𝙪𝙩 𝙨𝙝𝙤𝙪𝙡𝙙𝙚𝙧 𝙞𝙣𝙟𝙪𝙧𝙞𝙚𝙨 𝙗𝙮 𝙧𝙚𝙖𝙙𝙞𝙣𝙜 𝙤𝙪𝙧 𝙗𝙡𝙤𝙜:
📚https://totalbodyphysio.com.au/blog/rotator-cuff-tendinopathy/

Helping Rehab your Injuries & Get Pain Free!

For bookings:
📱 Call 9713 2455 OR
📅 Book Online ➡️https://totalbodyphysio.com.au/physio-assessment/

07/12/2025

𝗜𝗺𝗽𝗿𝗼𝘃𝗲 𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗘𝘅𝘁𝗲𝗿𝗻𝗮𝗹 𝗥𝗼𝘁𝗮𝘁𝗶𝗼𝗻 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵!💪

👀𝙒𝙖𝙩𝙘𝙝 𝙤𝙣 𝙖𝙣𝙙 𝙡𝙚𝙖𝙧𝙣 𝙩𝙝𝙚𝙨𝙚 𝙜𝙧𝙚𝙖𝙩 𝙚𝙭𝙚𝙧𝙘𝙞𝙨𝙚𝙨 𝙩𝙝𝙖𝙩 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙙𝙤 𝙖𝙩 𝙝𝙤𝙢𝙚 𝙩𝙤 𝙞𝙢𝙥𝙧𝙤𝙫𝙚 𝙨𝙝𝙤𝙪𝙡𝙙𝙚𝙧 𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝!

If you have rotator cuff pathology, shoulder pain, or you are simply lacking strength, this exercise might be perfect for you.

Check out this quick video!

✅𝙁𝙞𝙣𝙙 𝙤𝙪𝙩 𝙢𝙤𝙧𝙚 𝙖𝙗𝙤𝙪𝙩 𝙨𝙝𝙤𝙪𝙡𝙙𝙚𝙧 𝙞𝙣𝙟𝙪𝙧𝙞𝙚𝙨 𝙗𝙮 𝙧𝙚𝙖𝙙𝙞𝙣𝙜 𝙤𝙪𝙧 𝙗𝙡𝙤𝙜:
📚 https://totalbodyphysio.com.au/blog/rotator-cuff-tendinopathy/

🔗 Link in our Bio!

𝗜𝗳 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝗮𝗻𝘆 𝗲𝘅𝘁𝗿𝗮 𝗵𝗲𝗹𝗽 𝘀𝗼𝗿𝘁𝗶𝗻𝗴 𝗼𝘂𝘁 𝗮 𝗽𝗮𝗶𝗻 𝗼𝗿 𝗮 𝗻𝗶𝗴𝗴𝗹𝗲, 𝗽𝗹𝗲𝗮𝘀𝗲 𝗱𝗼𝗻’𝘁 𝗵𝗲𝘀𝗶𝘁𝗮𝘁𝗲 𝘁𝗼 𝗿𝗲𝗮𝗰𝗵 𝗼𝘂𝘁 𝘁𝗼 𝗼𝘂𝗿 𝗰𝗹𝗶𝗻𝗶𝗰.

Give us a call on 📱 9713 2455 or
📅 Book Online ➡️ https://totalbodyphysio.com.au/physio-assessment/
🔗Links and more info in our bio!

Helping Rehab your Injuries & Get Pain Free!

07/12/2025

🎄🎁𝗚𝗲𝘁𝘁𝗶𝗻𝗴 𝗿𝗲𝗮𝗱𝘆 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗯𝗶𝗴 𝗱𝗮𝘆?! 🎄🎅

𝘽𝙤𝙤𝙠 𝙞𝙣 𝙛𝙤𝙧 𝙨𝙤𝙢𝙚 𝙋𝙝𝙮𝙨𝙞𝙤 𝙩𝙤 𝙚𝙣𝙨𝙪𝙧𝙚 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮 𝙞𝙨 𝙛𝙞𝙜𝙝𝙩𝙞𝙣𝙜 𝙛𝙞𝙩 & 𝙄𝙣𝙟𝙪𝙧𝙮 𝙁𝙧𝙚𝙚!💪

Helping You Rehab Your Injuries & Get Pain Free Again

For bookings:
📱 Call 9713 2455 or
📅 Book Online ➡️ https://totalbodyphysio.com.au/physio-assessment/

03/12/2025

𝗣𝗵𝘆𝘀𝗶𝗼 𝗤𝘂𝗶𝗰𝗸 𝗧𝗶𝗽 - 𝘐𝘮𝘱𝘳𝘰𝘷𝘦 𝘤𝘰𝘳𝘦, 𝘱𝘰𝘴𝘵𝘶𝘳𝘦 𝘢𝘯𝘥 𝘴𝘩𝘰𝘶𝘭𝘥𝘦𝘳 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩

Bang for your buck, 3 in 1 exercise.

𝙏𝙪𝙣𝙚 𝙞𝙣 𝙩𝙤 𝙈𝙖𝙩𝙩’𝙨 𝙋𝙝𝙮𝙨𝙞𝙤 𝙏𝙞𝙥 𝙤𝙛 𝙩𝙝𝙚 𝙬𝙚𝙚𝙠 𝙖𝙣𝙙 𝙡𝙚𝙖𝙧𝙣 𝙩𝙝𝙞𝙨 𝙬𝙤𝙣𝙙𝙚𝙧𝙛𝙪𝙡 𝙚𝙭𝙚𝙧𝙘𝙞𝙨𝙚

𝗜𝗳 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝗮𝗻𝘆 𝗵𝗲𝗹𝗽 𝘀𝗼𝗿𝘁𝗶𝗻𝗴 𝗼𝘂𝘁 𝗮 𝗽𝗮𝗶𝗻 𝗼𝗿 𝗮 𝗻𝗶𝗴𝗴𝗹𝗲, 𝗽𝗹𝗲𝗮𝘀𝗲 𝗱𝗼𝗻’𝘁 𝗵𝗲𝘀𝗶𝘁𝗮𝘁𝗲 𝘁𝗼 𝗿𝗲𝗮𝗰𝗵 𝗼𝘂𝘁 𝘁𝗼 𝗼𝘂𝗿 𝗰𝗹𝗶𝗻𝗶𝗰.

Give us a call on 📱 9713 2455 or
📅 Book Online ➡️ [https://totalbodyphysio.com.au/physio-assessment/](https://totalbodyphysio.com.au/physio-assessment/ “smartCard-inline”)
🔗Links and more info in our bio!

𝙁𝙞𝙣𝙙 𝙤𝙪𝙩 𝙢𝙤𝙧𝙚 𝙖𝙗𝙤𝙪𝙩 𝙨𝙝𝙤𝙪𝙡𝙙𝙚𝙧 𝙞𝙣𝙟𝙪𝙧𝙞𝙚𝙨 𝙗𝙮 𝙧𝙚𝙖𝙙𝙞𝙣𝙜 𝙤𝙪𝙧 𝙗𝙡𝙤𝙜:
📚 [https://totalbodyphysio.com.au/blog/rotator-cuff-tendinopathy/](https://totalbodyphysio.com.au/blog/rotator-cuff-tendinopathy/ “smartCard-inline”)

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Helping Rehab your Injuries & Get Pain Free!

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451 Lyons Road West
Five Dock, NSW
2046

Opening Hours

Monday	7am - 7:20pm
Tuesday	7am - 7:20pm
Wednesday	7am - 7:20pm
Thursday	7am - 7:20pm
Friday	7am - 6:20pm
Saturday	8am - 1pm

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+61297132455

Website

http://www.totalbodyphysio.com.au/

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