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Monday 8am - 7pm Tuesday 7am - 6pm Wednesday 8am - 5pm Thursday 7am - 6pm Friday 8am - 5:30pm Saturday 8am - 1pm

Dynamic Physiotherapy

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Australia
Five Dock, NSW
Dynamic Physiotherapy

For complete assessment and treatment of all sporting injuries, aches and pains! We set clear short and long term goals with you in session 1.

The experienced team at Dynamic Physiotherapy believes in a holistic and individualised approach to treatment, with a strong focus on getting you back to what you enjoy. We perform a thorough assessment, including a full movement analysis to determine the cause of injury. We discuss treatment options and estimated recovery time with you and provide a tailored treatment plan, aimed at empowering you to achieve your goals. And will utilise a variety of treatment modalities best suited to you.

08/09/2025

Rehab doesn’t end with strength and mobility. 💪 The final stage after ACL reconstruction must prepare the knee and body for the chaotic, unpredictable demands of sport.

✅ Advanced Plyometric Drills – from single-leg hops to box drop jumps, these rebuild explosive power, agility, and the ability to absorb and generate force.
✅ Perturbation Training – adding contact, chaos, and reactive challenges that mimic the real game environment, improving stability and resilience.

📹 In the following videos, you’ll see:
• Box Drop Jump → explosive power & reactive strength
• Single-Leg Hurdles (forward & lateral) → repeated plyometric power & lateral stability
• Single-Leg Jumps with Perturbations → adaptability under unpredictable conditions

👉 This is the bridge between gym-based rehab and being truly game-ready.
🔗 Learn more & book through the link in our bio.

06/09/2025

💙 Happy Father’s Day!

Today we celebrate all the dads, granddads, father figures, and mentors who inspire us every day.

Whether it’s guiding us through challenges, cheering us on from the sidelines, or showing us the value of resilience and consistency — your role shapes more than you know.

To all the fathers in our community, thank you for the strength, care, and wisdom you share.

Here’s to you — today and every day. 🙌

🔗 Learn more about our services and book through the link in our bio.

05/09/2025

💥 Return-to-Sport Readiness: Battery Testing 5 & 6 💥

When it comes to ACL rehab, the final hurdle is making sure your body can handle the demands of your sport — without risk of re-injury.

That’s why we run functional and plyometric testing using our VALD ForceDecks:
🔹 Countermovement Jump (CMJ) – explosive power & limb symmetry
🔹 Single Leg Jump (SLJ) – strength, balance & landing control
🔹 Single Leg Drop Jump (SLDJ) – reactive strength & rapid force absorption

✅ Confirms performance symmetry
✅ Identifies hidden deficits
✅ Boosts confidence before full return

Because your comeback should be guided by objective data, not just how you feel.

👟 Ready to take the final step in your ACL recovery?
🔗 Learn more & book through the link in our bio.

03/09/2025

👋 Meet Your Sport Psychologist: Gerard Faure-Brac!

We’re very excited to have Gerard on the Dynamic Physiotherapy team. With 20+ years of experience, Gerard has helped athletes at Olympic, Paralympic, professional, and recreational levels unlock their mental edge. From high performance and stress management to building resilience and team culture, he’s passionate about helping athletes perform at their absolute best.

🌍 Fun fact: Gerard travelled the world for five years after uni — ticking off every continent except Antarctica!
🥩 Trivia: He loves a rump cap cooked on the rotisserie.

Whether you’re chasing a medal, a PB, or just want to train with more confidence, Gerard brings the tools, strategies, and mindset to get you there. 💪

📅 Book your session with Gerard today!
🔗 Learn more & book through the link in our bio.

29/08/2025

🚦 Deceleration Control in ACL Rehab

When we talk about returning to sport after ACL reconstruction, speed, agility, and jumping usually steal the spotlight. But there’s one crucial piece that often gets overlooked — the ability to stop.

Deceleration is your body’s ability to absorb force, slow down, and stay in control. Whether it’s stopping a sprint, landing, or cutting on the field, it’s key for both performance and knee safety.

✅ Protects the knee & lowers re-injury risk
✅ Builds safer, faster, more explosive movement

How we train it:
🏋️ Eccentric-focused strength work in the gym
🏃 Game-like running drills, unplanned stops, and landing mechanics on the field

Returning to sport isn’t just about how fast you go — it’s about how well you can slow down.

🔗 Learn more & book through the link in our bio.

27/08/2025

🏃‍♂️ Pelvic Control – The Missing Link in ACLR Rehab 🏃‍♀️

After ACL reconstruction, it’s easy to focus only on the knee… but did you know your pelvis is just as important for recovery?

Strong pelvic control keeps your hips, knees, and trunk aligned — helping you:
✅ Run more efficiently
✅ Reduce knee stress & valgus risk
✅ Improve agility in change of direction
✅ Protect your knee long-term

💡 That’s why our rehab drills emphasise overhead movements like:
🔹 Overhead A-Marching
🔹 Overhead Lateral Step Ups
🔹 Overhead Lateral Bounds

These exercises challenge trunk stability, forcing your pelvis to stay steady under load — exactly what athletes need when returning to sport with confidence.

🔗 Learn more & book through the link in our bio.

25/08/2025

🏃 Big race coming up in just 7 days!

Preparation isn’t only about training harder — it’s also about giving your body the recovery it needs to perform at its best.

Pre-race massage can:
✔️ Reduce muscle tightness and soreness
✔️ Improve circulation
✔️ Enhance mobility and flexibility
✔️ Get you feeling lighter and ready to run strong

Pair it with foam rolling and mobility work, and you’ll set yourself up for a smoother marathon day.

Get your massage today and give your body the boost it deserves!

🔗 Book through the link in our bio.

✨ Move Freely • Train Harder • Perform Better

22/08/2025

🚀 Progressing Plyometric Testing in ACLR Rehab 🦵💣

When recovering from an ACL reconstruction, strength is just the beginning. To safely return to sport, we need to measure how well the body can produce, absorb, and react to explosive force.

That’s where our VALD ForceDecks testing comes in.
We assess:
🔹 Single Leg Hop – force production + landing control
🔹 Drop Landing – shock absorption + symmetry
🔹 Drop Jump – reactive strength + stretch-shortening cycle

📊 These objective measures help us:
✅ Track progress
✅ Identify imbalances
✅ Reduce re-injury risk
✅ Build the explosive power needed for running, cutting, and game-day performance

Rehab isn’t just about healing — it’s about returning stronger. 💪⚡

🔗 Learn more & book through the link in our bio.

20/08/2025

Agility Testing in Late-Stage ACL Rehab

Recovering from ACL surgery isn’t just about strength — it’s about regaining control, balance, and readiness for sport.

In this stage, we start to push the knee further and test:
🔹 Triple Crossover Hop
🔹 Side Hop Test
🔹 Cooper & Hughes Balance Test

These help spot subtle deficits that could put athletes at risk when returning to high-level sport.

👉 Rehab isn’t just about feeling ready — it’s about measuring what matters.

🔗 Learn more & book through the link in our bio.

15/08/2025

Welcome back, Zenia! 💐

Our pelvic & women’s health physio is back and ready to support your recovery, movement, and overall well-being — with creativity, empathy, and precision in every session.

From pelvic & women’s health to general aches and pain, dry needling, clinical Pilates, and more — Zenia is here to help you feel stronger and more confident in your body.

✨ Fun fact: She’s also an accomplished actor and the creative mind behind !

📅 Available:
✔ Wednesday afternoons
✔ Saturday mornings

📲 Book online through the link in our bio and get the personalised care you deserve.

Address

Five Dock Leisure Centre, Crn Of Queens Road & William St
Five Dock, NSW
2046

Opening Hours

Monday	8am - 7pm
Tuesday	7am - 6pm
Wednesday	8am - 5pm
Thursday	7am - 6pm
Friday	8am - 5:30pm
Saturday	8am - 1pm

Website

https://www.dynamicphysiotherapy.com.au/

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