Dynamic Physiotherapy

Dynamic Physiotherapy For complete assessment and treatment of all sporting injuries, aches and pains! We set clear short and long term goals with you in session 1.

The experienced team at Dynamic Physiotherapy believes in a holistic and individualised approach to treatment, with a strong focus on getting you back to what you enjoy. We perform a thorough assessment, including a full movement analysis to determine the cause of injury. We discuss treatment options and estimated recovery time with you and provide a tailored treatment plan, aimed at empowering you to achieve your goals. And will utilise a variety of treatment modalities best suited to you.

29/10/2025

What an incredible day at the Kick 4 Kids charity event! ⚽💛
We’re proud to have been part of this meaningful cause — joining the community to raise funds for the Starlight Children’s Foundation, helping bring joy and smiles to children across Australia.

Huge thanks to everyone who showed up, played, donated, and cheered! Your support truly makes a difference. 💫

Learn more about what we do and stay updated by following us and visiting our socials and website — click the link in our bio.

27/10/2025

There’s no such thing as a perfect posture — staying in one position for too long is what really causes discomfort.

Whether you’re sitting upright, leaning, or slouching, your muscles and joints need regular movement to stay healthy.

✅ Try this:
• Stand up or walk every 30–45 minutes
• Alternate between sitting and standing
• Do a few shoulder rolls or stretches between tasks
• Adjust your setup now and then to vary your position

Movement is the best posture. Keep your body happy and your workday pain-free!

🔗 Learn more and book through the link in our bio.

24/10/2025

🏡 Working from home? Don’t let desk hours take a toll on your neck, shoulders, and arms. Long periods of sitting and typing can cause stiffness and muscle tightness — but the good news is, a few quick stretches can make a big difference.

✨ Try these simple movements during your breaks to keep your upper body moving and pain-free:

1️⃣ Pec Stretch – Open up through your chest and shoulders.

2️⃣ Seated Tricep Stretch – Release tension through your upper arms.

3️⃣ Wrist Flexor & Extensor Stretches – Ease tightness from typing or mouse work.

💡 Hold each stretch for 20–30 seconds and repeat 2–3 times per day. Small, consistent movements go a long way toward improving comfort, posture, and focus throughout your workday.

🔗 Learn more and book through the link in our bio.

22/10/2025

Massage isn’t just about relaxation — it’s a key part of recovery, performance, and overall wellbeing. 💆‍♀️✨

Whether you’re an athlete, desk worker, or simply feeling tight and sore, regular massage can:
✅ Relieve muscle tension & pain
✅ Improve flexibility & mobility
✅ Boost recovery & circulation
✅ Reduce stress and improve sleep

Emma, our Remedial Massage Therapist, is available 6 days a week to help you move, feel, and perform better.

🔗 Learn more & book through the link in our bio.

Book your massage today and experience the healing difference.

20/10/2025

Long hours of sitting can cause stiffness and tightness in your lower back and hips — especially when working from home 💻

Here are 3 simple stretches to keep your body moving and pain-free 👇

1️⃣ Seated Glut Stretch – Cross one ankle over the opposite knee and gently press down. Hold for 20–30 secs each side.

2️⃣ Seated Pelvic Tilts – Roll your pelvis forward and back to mobilise your lower spine. Do 10–15 reps.

3️⃣ Couch Stretch – Place one foot behind you on a chair or couch to stretch your hip and thigh. Hold for 30 secs each side.

✨ Move every 30–60 minutes to reduce stiffness and boost circulation.

If you’re feeling persistent lower back or hip tightness, our physios can help assess your posture and get you moving comfortably again.

🔗 Learn more & book through the link in our bio.

17/10/2025

Working From Home? Keep Neck & Back Pain Away! 💻

Spending long hours at your desk can take a toll on your spine — but it doesn’t have to.

A few simple mobility breaks throughout your day can go a long way in easing tension and preventing stiffness.

Try these quick desk-friendly stretches to keep your neck and back happy 👇

✨ Desk Lat Stretch
✨ Seated Thoracic Rotation
✨ Seated Neck Stretch

Set a reminder to move every 30–60 minutes — your body (and focus) will thank you.

If you’re dealing with ongoing neck or back pain while working from home, our physiotherapists can assess your posture, mobility and ergonomics to help you move and feel your best.

🔗 Learn more & book through the link in our bio.

13/10/2025

Rehabilitation of Subacromial Shoulder Pain

Sub-acromial shoulder pain can make even simple movements—like reaching or lifting—painful and frustrating.

Through hands-on treatment, targeted taping, and a tailored exercise program, physiotherapy helps reduce pain, restore strength, and bring back full function.

From improving scapular control to strengthening the rotator cuff, the right rehab plan builds a foundation for lasting recovery.

Start your shoulder rehab journey with evidence-based care and movement that makes a difference.

🔗 Learn more & book through the link in our bio.

10/10/2025

🏉 NSW Suburban Rugby at the Australian Rugby Shield

This time last week Brendan was on tour with the New South Wales Suburban Rugby representative team at the Australian Rugby Shield.

It was an honour to rejoin this representative program after 10 years—having both represented and served as Physiotherapist for NSW Suburban Rugby previously.

A big thank you to NSW Suburban Rugby Services for trusting our team with the players’ care throughout preparation and during the tournament. We also extend our gratitude to our valued partners, whose support and equipment helped get the squad through the rigours of a five-day competition:

• Victor Sports – Physiotherapy equipment
• Functional Recovery – recovery set-up and preparation equipment
• FXNL Plunge – ice baths
• Compression boots & lounges
• Blackroll Australia – mobility equipment including rollers

Working alongside such a dedicated coaching staff and a fantastic playing group was a real pleasure—and it was exciting to take out third place in our first campaign at the Australian Rugby Shield.

Big things are ahead for the NSW representative program in 2026!

08/10/2025

Sub-acromial shoulder pain is one of the most common causes of shoulder discomfort.

It occurs when the structures beneath the acromion — such as the rotator cuff tendons and subacromial bursa — become irritated or inflamed. This can lead to pain, weakness, and limited movement, especially during overhead activities or while sleeping on the affected side.

Early physiotherapy can help identify contributing factors, reduce pain, and restore shoulder function so we can move freely and perform better. 💪

🔗 Learn more & book through the link in our bio.

03/10/2025

🌟 Rehab & Treatment for Rotator Cuff Pain 🌟

Rotator cuff pain is common—but recovery takes more than just short-term relief.

✨ Hands-on treatments like massage, dry needling, and cupping can ease pain and improve mobility.
💪 The real foundation, though, is a progressive exercise program that rebuilds strength, control, and stability in your shoulder.

With the right approach, you don’t just reduce pain—you restore lasting confidence in every movement.

🔗 Learn more & book through the link in our bio.

29/09/2025

Shoulder pain holding you back? 💥

One of the most common culprits is Rotator Cuff Related Pain (RCRP) — a condition that can affect athletes, workers, and even your everyday activities.

👎 Pain when reaching overhead
😴 Night pain disrupting your sleep
💪 Weakness with shoulder movements

Our physios assess RCRP through specific tests like resisted external rotation, Hornblower’s sign, and the empty can test to understand what’s irritated and create a plan to get you back on track.

Don’t let shoulder pain slow you down...
✅ With the right management, you can restore strength, reduce pain, and move freely again.

🔗 Learn more & book through the link in our bio.

26/09/2025

🎾 Tennis Elbow Treatment – Relief & Strength Building 💪

Tennis elbow isn’t just for athletes — it can affect anyone with repetitive gripping, lifting, or twisting tasks.

At our clinic, we focus on:
✅ Symptom Management – easing pain with dry needling, manual therapy, and activity modification.
🏋️ Exercise-Based Rehab – progressive tendon loading, grip, and rotation work to restore function.

The right balance of short-term relief and long-term strengthening is key to recovery — and preventing it from coming back.

👉 Struggling with elbow pain? Let’s get you back to pain-free strength.

🔗 Learn more & book through the link in our bio.

Address

Five Dock Leisure Centre, Crn Of Queens Road & William St
Five Dock, NSW
2046

Opening Hours

Monday 8am - 7pm
Tuesday 7am - 6pm
Wednesday 8am - 5pm
Thursday 7am - 6pm
Friday 8am - 5:30pm
Saturday 8am - 1pm

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