Dynamic Physiotherapy

Dynamic Physiotherapy For complete assessment and treatment of all sporting injuries, aches and pains!

๐Ÿ”— Learn more & Book: https://linktr.ee/dynamicphysiotherapy

The experienced team at Dynamic Physiotherapy believes in a holistic and individualised approach to treatment, with a strong focus on getting you back to what you enjoy. We perform a thorough assessment, including a full movement analysis to determine the cause of injury. We set clear short and long term goals with you in session 1. We discuss treatment options and estimated recovery time with you and provide a tailored treatment plan, aimed at empowering you to achieve your goals. And will utilise a variety of treatment modalities best suited to you.

Give yourself the gift of calm this holiday season! ๐Ÿ’†โ€โ™€๏ธ  Weโ€™re down to the last few slots for Vickyโ€™s initial 60โ€‘minute...
10/12/2025

Give yourself the gift of calm this holiday season! ๐Ÿ’†โ€โ™€๏ธ Weโ€™re down to the last few slots for Vickyโ€™s initial 60โ€‘minute massage โ€” still at $20 OFF until her final appointment on Dec 30.

๐Ÿ“… Remaining dates: Dec 11, 15, 29, 30
๐Ÿ‘‰๐Ÿป Send us a message or tap the link in our bio to book.

Relax, recharge, and wrap up the year with ease โœจ

02/12/2025

Pasifika Youth Cup 2025 ๐Ÿ‰โœจ

A weekend of community, culture, and champions.

Grateful to the NSW Tongan Sport Association for having us on this journey and for the incredible support ๐Ÿ™Œ Thank you to everyone who helped organize and uplift our youth athletes!

Congratulations to all the youth athletes who shone on the big stage โ€” and special mention to the 3 crowned champions! ๐Ÿ†



Follow us for updates!

๐Ÿ“… Book your appointment through the link in our bio.
๐Ÿ“ž For inquiries, send us a message or call (02) 9744 6880

28/11/2025

Excited to kick off the Pasifika Youth Cup 2025!

Brendan and Henry are teaming up with the NSW Tonga Sports Association this weekend to keep players fit, focused, and ready to dominate the field.

Let the rugby action begin! ๐Ÿ‰๐Ÿ”ฅ



Follow us for updates!

๐Ÿ“… Book your appointment through the link in our bio.
๐Ÿ“ž For inquiries, send us a message or call (02) 9744 6880

Running this summer? Donโ€™t forget your calves! ๐Ÿƒโ€โ™‚๏ธโœจStrong calves = efficient running + injury prevention. At Dynamic Ph...
24/11/2025

Running this summer? Donโ€™t forget your calves! ๐Ÿƒโ€โ™‚๏ธโœจ

Strong calves = efficient running + injury prevention. At Dynamic Physiotherapy, we use VALD ForceDecks to measure your soleus & gastrocnemius strength with precision โ€” helping you run stronger, safer, and smarter.

๐Ÿ‘‰ Book your calf strength assessment today and know your numbers!

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Introducing our Recovery Corner Package โ€” designed to accelerate rehab and optimise recovery after injury or surgery. ๐Ÿ’ชโœจ...
21/11/2025

Introducing our Recovery Corner Package โ€” designed to accelerate rehab and optimise recovery after injury or surgery. ๐Ÿ’ชโœจ

For $200 (20 sessions), youโ€™ll have access to:

โšก E-Stim Therapy โ€” re-activate muscles & boost blood flow

๐Ÿฉธ BFR Training โ€” build strength safely in early rehab

โ„๏ธ Game Ready System โ€” reduce swelling & pain with cold + compression

๐Ÿฆต Compression Boots โ€” ease soreness & speed recovery

๐Ÿ’ก Plus: Hire the Compex SP4.0 E-Stim Unit for just $50/week to continue recovery at home or in the gym.

๐Ÿ“… Book your appointment through the link in our bio.
๐Ÿ“ž For inquiries, send us a message or call (02) 9744 6880

Walking the walk after ACL surgery ๐Ÿšถโ€โ™‚๏ธRetraining your gait early helps restore smooth movement, prevent long-term defic...
17/11/2025

Walking the walk after ACL surgery ๐Ÿšถโ€โ™‚๏ธ

Retraining your gait early helps restore smooth movement, prevent long-term deficits, and activate key muscles like your quads. From heel strike to terminal knee extension โ€” every step counts.

๐ŸŽฅ See how we guide patients through this crucial phase at Dynamic Physiotherapy.

๐Ÿ“… Book your appointment through the link in our bio.
๐Ÿ“ž For inquiries, send us a message or call (02) 9744 6880

14/11/2025

Why full knee extension matters after surgery.

Getting your leg fully straight early on helps restore normal walking, reduce stiffness, and activate your quads properly โ€” all key to a smoother recovery.

๐ŸŽฅ Watch how we help you stay on the straight at Dynamic Physiotherapy.

๐Ÿ“… Book your appointment through the link in our bio.

๐Ÿ“ž For inquiries, send us a message or call (02) 9744 6880

12/11/2025

๐Ÿ‘‹ Meet Our Newest Massage Therapist: Vicky Clark!

Weโ€™re excited to welcome our newest massage therapist, Vicky, to the team at Mindbody Rebalanceโ€”joining Emma and the Dynamic family. She brings expertise in remedial massage, sports recovery, deep tissue, and cupping therapyโ€”delivering performance-focused care for your recovery and wellness.

๐ŸŽ‰ Intro Offer (until Nov 30):
Enjoy your first 60-minute massage with Vicky for only $100! ($20 off the regular price)

๐Ÿ“… Book your massage with Vicky today!

๐Ÿ”— Go to the link in our bio and click on the Massage Offer.

10/11/2025

What does physiotherapy look like on Day 1 after ACL reconstruction?

At Dynamic Physiotherapy, we kickstart your recovery with a targeted, hands-on approach to reduce pain, restore movement, and re-engage key muscle groups.

Hereโ€™s what happens during your first session:

โœ… Range of motion and swelling assessment
โœ… Early activation and mobility exercises
โœ… Soft tissue therapy to ease tightness
โœ… Gait retraining for safe walking
โœ… Electrical stimulation to re-activate your quads

Every step is designed to help you move better, feel stronger, and set the foundation for long-term rehab success ๐Ÿ’ช

๐Ÿ“… Book your session or learn more via the link in our bio!

Address

Five Dock Leisure Centre, Crn Of Queens Road & William St
Five Dock, NSW
2046

Opening Hours

Monday 8am - 7pm
Tuesday 7am - 6pm
Wednesday 8am - 5pm
Thursday 7am - 6pm
Friday 8am - 5:30pm
Saturday 8am - 1pm

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