Back2Health Chiropractic

Back2Health Chiropractic Dr. Sam Dona and his team are dedicated to helping you live healthier, more active lives through Chiropractic care.

Offering both manual and instrument adjustment techniques, your treatment will be personalised to your specific needs.

05/09/2025

Your body responds well to rhythm. Going to bed and waking up around the same time each day may support better energy and focus. Adding regular movement, whether it’s a morning walk, light stretching, or a few minutes of gentle exercise, can help support circulation and reduce tension. These habit...

04/09/2025

What food increases joint pain?

01/09/2025

Natural health news published monthly by Back2Health Chiropractic | September 2025 Issue

26/08/2025

You’ve likely heard the term “sitting is the new smoking” due to the health risks associated with being sedentary. In response, many people are seeking simple ways to incorporate more movement into their day, even while working. Standing desks are popular in many workplaces, offering an altern...

25/08/2025

Interesting Facts:
Approximately 60% of you body weight is transmitted through your tail bone and lower back when standing.

04/08/2025

Natural health news published monthly by Back2Health Chiropractic | August 2025 Issue

04/08/2025

Interesting Facts:
Your spine is the first bone to develop in the womb. There are 7 vertebra in your neck, 12 in your mid back and 7 in your lower back.

31/07/2025

Should the elderly fear chiropractic?

30/07/2025

Shallow, quick breaths are common when we feel stressed. But if this pattern sticks around, it may leave you feeling drained or restless. Bringing awareness to your breath and slowing it down can support a more relaxed state and may even help improve focus and emotional steadiness.

29/07/2025

Interesting Facts:

The popping sound you hear when we adjust a joint is the release of gasses, such as nitrogen and oxygen, into the synovial fluid of the joint.

24/07/2025

Form and Technique

Address

Suite 6, 412 Lyons Road
Five Dock, NSW
2046

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 6pm
Saturday 8:30am - 12pm

Telephone

+61297121800

Website

Alerts

Be the first to know and let us send you an email when Back2Health Chiropractic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Back2Health Chiropractic:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category