Back2Health Chiropractic

Back2Health Chiropractic Dr. Sam Dona and his team are dedicated to helping you live healthier, more active lives through Chiropractic care.

Offering both manual and instrument adjustment techniques, your treatment will be personalised to your specific needs.

06/10/2025

Natural health news published monthly by Back2Health Chiropractic | October 2025 Issue

02/10/2025

Wild game meat is back on the menu

25/09/2025

healthy hip vs arthritic hip vs hip replacement

24/09/2025

When people think about gut health, digestion is usually the first thing that comes to mind. But your gut does more than process food – it plays a key role in how your whole body functions, including how you feel physically and emotionally.

18/09/2025

Spondylolisthesis - the worst case I have seen my 32 year career

14/09/2025

Have you ever noticed that your body feels tighter or moves more slowly when the weather cools down? You’re not imagining it – weather changes may have more of an impact on how you feel than you realise.

11/09/2025

Osteoarthritis - Do you have it? More than likely.

05/09/2025

Your body responds well to rhythm. Going to bed and waking up around the same time each day may support better energy and focus. Adding regular movement, whether it’s a morning walk, light stretching, or a few minutes of gentle exercise, can help support circulation and reduce tension. These habit...

04/09/2025

What food increases joint pain?

01/09/2025

Natural health news published monthly by Back2Health Chiropractic | September 2025 Issue

26/08/2025

You’ve likely heard the term “sitting is the new smoking” due to the health risks associated with being sedentary. In response, many people are seeking simple ways to incorporate more movement into their day, even while working. Standing desks are popular in many workplaces, offering an altern...

25/08/2025

Interesting Facts:
Approximately 60% of you body weight is transmitted through your tail bone and lower back when standing.

Address

Suite 6, 412 Lyons Road
Five Dock, NSW
2046

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 6pm
Saturday 8:30am - 12pm

Telephone

+61297121800

Website

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