Back2Health Chiropractic

Back2Health Chiropractic Dr. Sam Dona and his team are dedicated to helping you live healthier, more active lives through Chiropractic care.

Offering both manual and instrument adjustment techniques, your treatment will be personalised to your specific needs.

13/12/2025

Starting January 1, 2026, consider choosing goals that are simple, flexible, and realistic—so you can keep them going long after the New Year buzz fades.

01/12/2025

Natural health news published monthly by Back2Health Chiropractic | December 2025 Issue

25/11/2025

Waking up with a tight jaw or sore temples? Noticing yourself clenching your teeth during the day? Jaw tension is more common than many people realise – and it may be your body’s way of trying to tell you something: You’re stressed!

20/11/2025

Multiple compression fractures in the spine

16/11/2025

Ever felt wired but exhausted? Or maybe you find it hard to relax even after a long day? That may have more to do with your nervous system than you think.

13/11/2025

This patient needed a neurosurgeon, not a chiropractor

06/11/2025

upper neck misalignment

03/11/2025

Natural health news published monthly by Back2Health Chiropractic | November 2025 Issue

28/10/2025

Before lifting anything, pause for a moment and check your position. Are your feet planted firmly? Can you bend your knees rather than your waist? Using your legs to lift – rather than your back – may help reduce unnecessary strain. Even lightweight items can add up if lifted repeatedly with poo...

24/10/2025

Celebrate WorkSpace Week 2025 with practical chiropractic tips to prevent work-related musculoskeletal disorders (WMSDs). Discover how small daily habits can protect your posture, spine, and overall well-being.

23/10/2025

A close up on dry needling

18/10/2025

Hours spent looking at phones, tablets, or computers may lead to hunched shoulders, tight neck muscles, and tired eyes. Mentally, it can feel harder to focus or wind down after so much stimulation. Setting aside one day – or even part of a day – without screens gives your body and brain time to ...

Address

Suite 6, 412 Lyons Road
Five Dock, NSW
2046

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 6pm
Saturday 8:30am - 12pm

Telephone

+61297121800

Website

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