Five Dock Medical Centre

15/10/2025

National Carers Week: Celebrating Australia's 2.65 million unpaid carers! If you're caring for a family member or friend, remember to look after yourself too. Carer burnout is real - take breaks, ask for help, and use support services like Carers Australia. You can't pour from an empty cup! If you're a carer, book an appointment with your GP to discuss your own health needs. GPs can provide carer health assessments, referrals to support services, and help you manage the physical and emotional demands of caring.

Call us at (02) 8753 4700 or visit https://familydoctor.com.au/fivedockmedicalcentre/book-now/ to schedule your appointment today!

12/10/2025

Fun Medical Fact Sunday! Nurses walk an average of 6-8 kilometres during a 12-hour shift - that's like walking from Melbourne CBD to St Kilda! Our healthcare heroes are literally going the extra mile (or 8 kilometres) to care for you every single day. Thank a nurse today! When you visit your GP next, remember to thank the nursing staff who support your care. Book an appointment to stay on top of your health checks and show appreciation for the healthcare team who keep you well.
Call us at (02) 8753 4700 or visit https://familydoctor.com.au/fivedockmedicalcentre/book-now/ to schedule your appointment today!

10/10/2025

World Mental Health Day: Let's break the stigma! Mental health is just as important as physical health. If you had a broken arm, you'd get it treated - the same should apply to your mind. Reach out to Beyond Blue (1300 22 4636) or Lifeline (13 11 14) if you need support. Help is always available! Book an appointment with your GP today to discuss your mental health. GPs can provide mental health care plans, prescribe medications if needed, and refer you to psychologists or psychiatrists. Don't wait - your mental health matters.

Call us at (02) 8753 4700 or visit https://familydoctor.com.au/fivedockmedicalcentre/book-now/ to schedule your appointment today!

08/10/2025

Mental Health Week begins! This week, try the '5-4-3-2-1' grounding technique when you feel anxious: Name 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, and 1 you can taste. This simple exercise can help bring you back to the present moment and reduce anxiety. If anxiety is affecting your daily life, book an appointment with your GP to discuss anxiety management strategies, treatment options, and potential referrals to mental health professionals.

Call us at (02) 8753 4700 or visit https://familydoctor.com.au/fivedockmedicalcentre/book-now/ to schedule your appointment today!

05/10/2025

Fun Medical Fact Sunday! Your body produces about 1.5 litres of saliva every day! Saliva isn't just for digestion - it protects your teeth from decay, helps heal wounds in your mouth faster, and contains antibodies that fight bacteria. So appreciate that amazing spit! If you're experiencing dry mouth, changes in taste, or oral health concerns, book an appointment with your GP who can assess your symptoms and provide referrals to dental specialists if needed.

Call us at (02) 8753 4700 or visit https://familydoctor.com.au/fivedockmedicalcentre/book-now/ to schedule your appointment today!

04/10/2025

Daylight Saving reminder: Don't forget to check your smoke alarm batteries when you change your clocks this weekend! While you're at it, it's a perfect time for a home safety check - test smoke alarms, check first aid kits, and review emergency contact numbers. Safety first! Book an appointment with your GP to update your medical information and emergency contacts. Ensure your GP has current details for emergencies and discuss any changes in your health since your last visit.

Call us at (02) 8753 4700 or visit https://familydoctor.com.au/fivedockmedicalcentre/book-now/ to schedule your appointment today!

03/10/2025

Mental Health Month kicks off! It's okay to not be okay - one in four Australians will experience a mental health condition this year. Remember: seeking help is a sign of strength, not weakness. Talk to someone, whether it's a friend, family member, or mental health professional. You matter! Book an appointment with your GP to discuss your mental wellbeing, explore treatment options, or get referrals to mental health specialists. Your GP is a great starting point for mental health support.

Call us at (02) 8753 4700 or visit https://familydoctor.com.au/fivedockmedicalcentre/book-now/ to schedule your appointment today!

30/09/2025

October is Breast Cancer Awareness Month! Early detection saves lives - regular self-examinations and mammograms can catch breast cancer when it's most treatable. Ladies, check your breasts monthly and book your mammogram if you're due. Men can get breast cancer too - stay aware! Schedule an appointment with your GP to discuss breast cancer screening, learn proper self-examination techniques, or address any concerns about lumps or changes.

Call us at (02) 8753 4700 or visit https://familydoctor.com.au/fivedockmedicalcentre/book-now/ to schedule your appointment today!

28/09/2025

Fun Medical Fact Sunday! Your brain uses about 20% of your body's total energy, even though it only weighs about 2% of your body weight! That's why eating brain-healthy foods like fish, nuts, berries, and leafy greens is so important. Feed your brain well! If you're experiencing memory issues, concentration problems, or want to optimise your brain health, book an appointment with your GP to discuss nutrition and cognitive wellness strategies.
Call us at (02) 8753 4700 or visit https://familydoctor.com.au/fivedockmedicalcentre/book-now/ to schedule your appointment today!

27/09/2025

Building on yesterday's World Heart Day - let's talk about heart-healthy habits! Did you know that just 150 minutes of moderate exercise per week can reduce your risk of heart disease by 30%? That's only 21 minutes a day! Take the stairs, walk to lunch, or dance in your kitchen - your heart will thank you! Book an appointment with your GP to discuss your heart health and create a personalised exercise plan that's right for you.
Call us at (02) 8753 4700 or visit https://familydoctor.com.au/fivedockmedicalcentre/book-now/ to schedule your appointment today!

Book an appointment online at Five Dock Medical Centre. Convenient, quality healthcare from trusted doctors in Five Dock NSW 2046.

21/05/2025

📢 Clinic Closure Notice – May 31, 2025 📢

Dear Valued Patients,

Please be advised that our clinic will be closed on Saturday, May 31, 2025. We apologize for any inconvenience this may cause.

Regular operations will resume on our next business day.

Thank you for your understanding and continued support!
Call us at (02) 8753 4700 or visit https://familydoctor.com.au/fivedockmedicalcentre/book-now/ to schedule your appointment today!

Book an appointment online at Five Dock Medical Centre. Convenient, quality healthcare from trusted doctors in Five Dock NSW 2046.

19/05/2025

Celebrating World Family Doctor Day 2025

On this special day, we recognise the incredible work our family doctors do every day to care for individuals, families and entire communities. From everyday health concerns to life-changing support, your local GP is here for you through it all.

Take a moment to thank your GP – and if it’s time for your check-up, we’re just a call or click away.


Call us at (02) 8753 4700 or visit https://familydoctor.com.au/fivedockmedicalcentre/book-now/ to schedule your appointment today!