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Compleat Vitality

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Flagstone, QLD
Compleat Vitality

I am a qualified Naturopath and Nutritionist treating most conditions with my main focus and passion

I am a Qualified Naturopath and Nutritionist who helps people overcome chronic gut issues, IBS, IBD, Diarrhoea, Bloating and Constipation. I have been in the health industry for the past 14 years and I am passionate about helping people achieve their full potential with their health. I have established this page to help grow awareness in the natural health industry and to share my learnings. I have a passion for nutritional healing, especially when it comes to gut health. The purpose of this page is for informational and educational purposes. It is not intended to treat health conditions or to substitute for health advice. Please consult you qualified practitioner for advice on medical concerns.

14/10/2025

🥦 It’s National Nutrition Week! 🌿
October 13th–19th, 2025

This year’s theme — Love What You Eat — is all about reconnecting with real food. From shopping and prepping to cooking and sharing, when we love what we eat, meals become more than just fuel — they become moments of nourishment, connection, and care. 💚

Loving what you eat starts with choosing wholefoods — vibrant, fresh ingredients that support your body from the inside out. Each colour on your plate feeds your gut microbiome, boosting your mood, energy, and immunity. 🌈✨

🍎 Compleat Tip: Fill your week with a rainbow of fruits and veggies — reds for heart health, greens for detox and repair, oranges for immunity, purples for antioxidants. The more colour, the more love your gut feels!

Let’s celebrate National Nutrition Week by slowing down, savouring each bite, and finding joy in nourishing ourselves and our families. 🥕

11/10/2025

I've had a few people contacting me this week wanting just one-off meal plans. So we have created a quick and easy option for you all.

Our One-Off Meal Plans are different to The Compleat Method, this is a 1 week meal plan which will give you different option for most days to give you variety, you can then utilise this to essentially have 4 weeks worth of plans alternating meals every 2nd day so you don't get bored.

We will work out your Macro's, Calories and Nutrients to ensure that the meal plan contains everything you need to achieve your goals but most importantly to ensure you stay healthy and get all of the nutrients that you need your diet.

If you are interested in this option, DM me or Ethan at Compleat Performance Nutrition and Training and we will hook you up!

07/10/2025

🥦 Ready to Feel Confident, Energised & In Control Again?
Forget restrictive diets — it’s time for a personalised plan that actually works.

Introducing The Compleat Method — your 8-week pathway to sustainable fat loss, balanced hormones, and unstoppable energy.

This isn’t just another “meal plan.”
It’s a complete coaching experience built by a Naturopath & Performance Nutrition Coach, designed for real people who want real results.

You’ll get:
✅ Personalised macros & calorie targets
✅ A customised meal plan you’ll actually enjoy
✅ 1:1 WhatsApp support (Mon–Sun) for accountability
✅ 24/7 app access to track habits, nutrition & progress
✅ 8 x weekly nutrition eBooks to help you learn why your plan works
✅ Access to hundreds of dietitian-approved recipes

💡 Optional extras include blood test reviews & naturopathic consultations for deeper insight into your hormones, metabolism & gut health.

It’s your time to reset, refocus, and feel compleat again.

05/10/2025

https://mailchi.mp/d76aabc204c0/introducing-the-compleat-method Here is our latest newsletter with all of the changes happening at Compleat Vitality as effective this week. There is also some exciting new offering available which you can read first in here :)

18/09/2025

🌈 RAINBOW CHALLENGE 🌈

Your gut LOVES diversity — and the best way to feed your microbiome is by eating a rainbow of fruit and veggies every single day. 🥦🍓🥕🍆🥬

💡 Challenge for today: How many colours have you eaten so far?

✅ Red
✅ Orange
✅ Yellow
✅ Green
✅ Blue / Purple
✅ White / Brown

The more colours you tick off, the more love you’re giving your gut microbes! 🦠✨

👉 Comment below with your score (out of 6) and tag a friend to join the challenge with you!

16/09/2025

🌈 Your gut is home to trillions of tiny microbes — and keeping them happy is key to better digestion, stronger immunity, balanced mood, and even glowing skin!

But here’s the secret: your gut thrives on diversity. 🦠✨

🥦 Eating a rainbow of fruit and veggies feeds different types of beneficial bacteria. Each colour offers unique fibres, antioxidants, and plant compounds that help create a rich, balanced microbiome.

❌ On the flip side, too many processed foods, refined carbs, and sugars can starve the “good guys” and encourage the less-friendly microbes to take over — leading to bloating, low energy, and inflammation.

✅ By filling your plate with colourful whole foods and cutting back on the packaged stuff, you’re literally building a stronger, more resilient gut from the inside out.

So next time you shop, challenge yourself: how many colours can you get in your basket? 🌽🍆🍓🥬🥕

__________________________________
The information contained herein is not intended to be a substitute for professional medical advice, diagnosis, or treatment in any manner. Always seek individual Professional advice.

13/09/2025

🔥Are you experiencing Hot Flushes and Night Sweats? 🔥

🌿 1. Sage (Salvia officinalis)

How it helps: Sage has natural phytoestrogenic and antiperspirant-like properties that may reduce excessive sweating and hot flushes.

Best form: Tea, tincture, or standardised supplement.

Bonus: Also supports digestion and memory.

🌿 2. Black Cohosh (Actaea racemosa)

How it helps: One of the most studied herbs for menopausal symptoms. It may act on serotonin receptors to reduce hot flush frequency and intensity.

Best form: Standardised root extract.

Bonus: Can also help with mood swings and mild sleep disturbances.

🌿 3. Red Clover (Trifolium pratense)

How it helps: Contains isoflavones (plant compounds that act like weak estrogens) which can help balance hormone fluctuations and reduce hot flushes.

Best form: Tea or supplement (isoflavone-rich extract).

Bonus: May also support bone health.

🌿 4. Shatavari (Asparagus racemosus)

How it helps: A traditional Ayurvedic herb known for its hormone-balancing and cooling properties. It can soothe hot flushes and support female reproductive health.

Best form: Powder, capsule, or tincture.

Bonus: Often used for dryness and mood support too.

⚠️ Important: Herbal medicine is powerful, but it’s not one-size-fits-all. Always work with a qualified naturopath or healthcare practitioner to ensure the herb and dose are right for you — especially if you are on medication, have a health condition, or a history of hormone-sensitive conditions.

Address

Flagstone, QLD
4820

Opening Hours

Monday	2pm - 7pm
Thursday	9am - 12pm
Friday	9am - 4pm
Saturday	8am - 4pm

Website

http://www.compleatvitality.com.au/

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How can I help you?

Hi and welcome, I am a Qualified Clinical Naturopath, Nutritionist, Remedial Massage Therapist, Wife and Mum of one beautiful Daughter and 2 mischievous dogs. I have worked in the natural health industry over the past 12 years and during that time my passion for the industry and helping my clients has grown beyond belief.

Turning back the pages to another chapter in my life, I embarks on my journey to become a Naturopath due to my own health issues. My whole life there was always something; Glandular Fever, Chronic Ear Infections, Chest Infections, Colds, Flu’s, my pesky cough and the final straw, my gut issues. Four + long years of suffering from chronic gut and digestive problems led me to becoming a Naturopath.

My goal as a Naturopath is to help guide you in setting realistic goals and life choices in order to create a new way of life healing you from the inside out.

Let’s catch up to see how we can work together. Elissa-Rae – Compleat Vitality P: 043 979 0063 E: elissarae.chatfield@gmail.com