Compleat Vitality

Compleat Vitality I am a qualified Naturopath and Nutritionist treating most conditions with my main focus and passion

I am a Qualified Naturopath and Nutritionist who helps people overcome chronic gut issues, IBS, IBD, Diarrhoea, Bloating and Constipation. I have been in the health industry for the past 14 years and I am passionate about helping people achieve their full potential with their health. I have established this page to help grow awareness in the natural health industry and to share my learnings. I have a passion for nutritional healing, especially when it comes to gut health. The purpose of this page is for informational and educational purposes. It is not intended to treat health conditions or to substitute for health advice. Please consult you qualified practitioner for advice on medical concerns.

🥗 ONE-OFF MEAL PLAN + MACRO CALCULATION 🧮No ongoing commitment. No guesswork. Just clarity.Trying to lose weight or fuel...
31/01/2026

🥗 ONE-OFF MEAL PLAN + MACRO CALCULATION 🧮

No ongoing commitment. No guesswork. Just clarity.

Trying to lose weight or fuel your training properly — but sick of Googling, guessing, or jumping between apps?

This is for you 👇

✨ Our One-Off Meal Plan & Macro Calculation includes:
✔️ Personalised calorie & macro breakdown
✔️ A clear, easy-to-follow meal plan
✔️ Simple whole-food recipes
✔️ Designed for fat loss OR performance
✔️ No extreme dieting. No restriction spiral.

Whether your goal is:
• fat loss without losing muscle
• better energy for training
• improved recovery
• structure without overwhelm

—we build it specifically for your body, lifestyle, and training load.

💡 Perfect if you want professional guidance without committing to a long program.

📩 DM “MEAL PLAN” or hit the link to get started.









Did you know we offer one-off personalised meal plans?If you are wanting to level-up your performance, your health or yo...
11/01/2026

Did you know we offer one-off personalised meal plans?

If you are wanting to level-up your performance, your health or you want to shed some kilos, shoot us a DM or head to www.compleatvitality.com.au

Supplements aren’t shortcuts — they’re support tools.Used appropriately, supplements can support:• gut integrity• muscle...
10/01/2026

Supplements aren’t shortcuts — they’re support tools.

Used appropriately, supplements can support:
• gut integrity
• muscle recovery
• nutrient repletion

They should always complement a strong food foundation — not replace it.

Education matters. Not individual advice.

Would you like more education like this?








If your training has ramped up for 2026 but your nutrition hasn’t…your body isn’t adapting — it’s protecting.Performance...
10/01/2026

If your training has ramped up for 2026 but your nutrition hasn’t…
your body isn’t adapting — it’s protecting.

Performance nutrition isn’t about eating less.
It’s about matching fuel to demand so your body can train, recover, and perform properly.

🏋🏃Something new is coming for athletes who are ready to fuel smarter 👀














And for good reason.More people are training like athletes — and realising generic nutrition advice doesn’t support perf...
10/01/2026

And for good reason.

More people are training like athletes — and realising generic nutrition advice doesn’t support performance goals.

There’s a better way to fuel, recover, and train consistently.

More soon 👀

Turn notifications on if performance nutrition matters to you.

Stress affects weight more than most people realise.Chronic stress can disrupt hormones, digestion and sleep — all of wh...
08/01/2026

Stress affects weight more than most people realise.

Chronic stress can disrupt hormones, digestion and sleep — all of which impact body composition.

Nutrition should buffer stress, not add to it.

This is where a naturopathic lens matters.

Drop a 🌙 if stress has been high lately.








Weight loss resistance isn’t in your head ⚖Inflammation, hormones, stress and under-fueling can all contribute to a body...
07/01/2026

Weight loss resistance isn’t in your head ⚖

Inflammation, hormones, stress and under-fueling can all contribute to a body that holds on.

The goal isn’t to force weight loss — it’s to create the conditions where the body feels safe enough to let go.

You’re not failing. Save this.








Recovery changes as hormones change.Poor sleep, soreness that lingers, and fatigue aren’t signs of weakness — they’re si...
05/01/2026

Recovery changes as hormones change.

Poor sleep, soreness that lingers, and fatigue aren’t signs of weakness — they’re signs the body needs support.

Recovery nutrition, stress management and adequate fuel become more important, not less, during perimenopause.

Rest is productive. Save this.









Carbs aren’t the enemy of performance 🍠🥕Under-fuelled athletes often fear carbs — then wonder why sessions feel flat.Car...
04/01/2026

Carbs aren’t the enemy of performance 🍠🥕

Under-fuelled athletes often fear carbs — then wonder why sessions feel flat.

Carbohydrates support:
🏃 training output
😌 recovery
😶‍🌫️ nervous system function

Timing matters more than restriction.

Save this if carbs confuse you.

Blood sugar balance matters more than calories.Frequent energy crashes, cravings, or poor sleep can all be signs of unst...
04/01/2026

Blood sugar balance matters more than calories.

Frequent energy crashes, cravings, or poor sleep can all be signs of unstable blood sugar.

Balanced meals with adequate protein, fibre and fats help support:
🍫 appetite regulation
🍫 mood
🍫 hormonal stability

This is where structure and personalised nutrition make a real difference.

Comment “BALANCE” if this is something you want to improve.









Gut health affects more than digestion.A stressed or inflamed gut can impact:💩 nutrient absorption💩 hormone clearance💩 i...
03/01/2026

Gut health affects more than digestion.

A stressed or inflamed gut can impact:
💩 nutrient absorption
💩 hormone clearance
💩 inflammation levels
💩 weight regulation

Supporting the gut is foundational — not optional — especially when the body feels “stuck”.

Save this if gut health has been on your mind.









Address

Flagstone, QLD
4820

Opening Hours

Monday 2pm - 7pm
Thursday 9am - 12pm
Friday 9am - 4pm
Saturday 8am - 4pm

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How can I help you?

Hi and welcome, I am a Qualified Clinical Naturopath, Nutritionist, Remedial Massage Therapist, Wife and Mum of one beautiful Daughter and 2 mischievous dogs. I have worked in the natural health industry over the past 12 years and during that time my passion for the industry and helping my clients has grown beyond belief.

Turning back the pages to another chapter in my life, I embarks on my journey to become a Naturopath due to my own health issues. My whole life there was always something; Glandular Fever, Chronic Ear Infections, Chest Infections, Colds, Flu’s, my pesky cough and the final straw, my gut issues. Four + long years of suffering from chronic gut and digestive problems led me to becoming a Naturopath.

My goal as a Naturopath is to help guide you in setting realistic goals and life choices in order to create a new way of life healing you from the inside out.

Let’s catch up to see how we can work together. Elissa-Rae – Compleat Vitality P: 043 979 0063 E: elissarae.chatfield@gmail.com