14/04/2026
🌿 Simple Sore Throat Remedy (Traditional Herbal Support)
That scratchy, burning feeling in your throat is often one of the first signs your immune system is working hard to fight something off. Before reaching straight for lozenges, there are some simple traditional remedies that can help soothe irritation and support recovery.
One of my favourites in clinic is sage and honey — a gentle combination traditionally used to calm inflamed throat tissue and provide natural antimicrobial support.
🌿 Sore Throat Remedy
If the flavour is too strong for children, it can be diluted slightly in juice.
Ingredients
• 1 cup water
• A handful of fresh sage
• 1 tablespoon honey
Method
1️⃣ Bring the water to a boil in a saucepan.
2️⃣ Add the fresh sage and honey.
3️⃣ Turn off the heat, place the lid on and allow to steep and cool.
Dose
• 2–5 years: 10 mL, 3–4 times daily
• 6–12 years: 15 mL, 3–4 times daily
• Adults: 30 mL, 3 times daily
How to take:
Gargle gently first, then swallow.
Sage contains compounds traditionally used to support throat and oral health, while honey can help coat and soothe irritated tissues.
💚 Sometimes the simplest remedies can provide the most comfort when illness first begins.
📌 Save this post for later so you have it on hand the next time a sore throat appears in your household.
⚠️ Note: Honey should not be given to children under 12 months of age.
