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Monday 2pm - 7pm Thursday 9am - 12pm Friday 9am - 4pm Saturday 8am - 4pm

Compleat Vitality

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Flagstone, QLD
Compleat Vitality

I am a qualified Naturopath and Nutritionist treating most conditions with my main focus and passion

I am a Qualified Naturopath and Nutritionist who helps people overcome chronic gut issues, IBS, IBD, Diarrhoea, Bloating and Constipation. I have been in the health industry for the past 14 years and I am passionate about helping people achieve their full potential with their health. I have established this page to help grow awareness in the natural health industry and to share my learnings. I have a passion for nutritional healing, especially when it comes to gut health. The purpose of this page is for informational and educational purposes. It is not intended to treat health conditions or to substitute for health advice. Please consult you qualified practitioner for advice on medical concerns.

03/12/2025

✨ Did you know not all collagen is created equal?
Most collagens are amazing for hair, skin, joints + gut… but they’re not a complete protein.

That’s why I love Feel Good Protein Collagen — they’ve added L-Tryptophan, the missing essential amino acid, so your body can actually use it like a full, complete protein source. 🙌💪

💥 Why this matters:
➡️ Better muscle recovery and repair
➡️ More balanced hormones + mood support (hello serotonin pathway 🧠🌿)
➡️ Improved satiety + appetite regulation
➡️ Stronger hair, nails, skin and connective tissue
➡️ Easier to hit your daily protein targets — without bloat or heaviness

Plus, it mixes smoothly, tastes amazing, and is gentle on the gut… a win for performance, aesthetics AND wellbeing.

If you want to try it out head to: https://costpricesupplements.com.au/ref/414/ and use the discount code: Compleat to get 15% off

09/11/2025

🌿 GUT HEALTH = PERFORMANCE POWER 🌿

Your gut isn’t just where food is digested — it’s your body’s control centre for energy, immunity, hormones, and recovery. 💥

When your gut microbiome is thriving, your training performance, mental focus, and recovery all improve.
When it’s off balance, fatigue, inflammation, bloating, and slower recovery can creep in. 😩

Here’s why your gut health matters when training for performance 👇

💛 1️⃣ Nutrient Absorption:
A healthy gut ensures you’re actually absorbing the protein, carbs, and micronutrients you fuel with — not just tracking them.

💛 2️⃣ Hormone Regulation:
Your gut bacteria help metabolise estrogen and cortisol — key hormones for strength, recovery, and stress resilience.

💛 3️⃣ Immune Function:
Over 70% of your immune system lives in your gut. A strong microbiome helps you stay healthy through heavy training blocks.

💛 4️⃣ Inflammation & Recovery:
A balanced gut reduces systemic inflammation, supporting faster muscle repair and less post-training soreness.

💛 5️⃣ Mind–Body Connection:
Your gut communicates with your brain via the vagus nerve — impacting motivation, mood, and focus during training.

Feed your gut, fuel your gains.
Support it with:
🥦 Wholefoods & fibre
🫐 Colourful plant variety (eat the rainbow!)
🥣 Fermented foods (yoghurt, kefir, kimchi, sauerkraut)
💧 Hydration & electrolytes
🚫 Less processed food, alcohol, and unnecessary antibiotics

Your gut is your foundation for performance — when you take care of it, every rep, run, and recovery gets better. 💪

14/10/2025

🥦 It’s National Nutrition Week! 🌿
October 13th–19th, 2025

This year’s theme — Love What You Eat — is all about reconnecting with real food. From shopping and prepping to cooking and sharing, when we love what we eat, meals become more than just fuel — they become moments of nourishment, connection, and care. 💚

Loving what you eat starts with choosing wholefoods — vibrant, fresh ingredients that support your body from the inside out. Each colour on your plate feeds your gut microbiome, boosting your mood, energy, and immunity. 🌈✨

🍎 Compleat Tip: Fill your week with a rainbow of fruits and veggies — reds for heart health, greens for detox and repair, oranges for immunity, purples for antioxidants. The more colour, the more love your gut feels!

Let’s celebrate National Nutrition Week by slowing down, savouring each bite, and finding joy in nourishing ourselves and our families. 🥕

11/10/2025

I've had a few people contacting me this week wanting just one-off meal plans. So we have created a quick and easy option for you all.

Our One-Off Meal Plans are different to The Compleat Method, this is a 1 week meal plan which will give you different option for most days to give you variety, you can then utilise this to essentially have 4 weeks worth of plans alternating meals every 2nd day so you don't get bored.

We will work out your Macro's, Calories and Nutrients to ensure that the meal plan contains everything you need to achieve your goals but most importantly to ensure you stay healthy and get all of the nutrients that you need your diet.

If you are interested in this option, DM me or Ethan at Compleat Performance Nutrition and Training and we will hook you up!

07/10/2025

🥦 Ready to Feel Confident, Energised & In Control Again?
Forget restrictive diets — it’s time for a personalised plan that actually works.

Introducing The Compleat Method — your 8-week pathway to sustainable fat loss, balanced hormones, and unstoppable energy.

This isn’t just another “meal plan.”
It’s a complete coaching experience built by a Naturopath & Performance Nutrition Coach, designed for real people who want real results.

You’ll get:
✅ Personalised macros & calorie targets
✅ A customised meal plan you’ll actually enjoy
✅ 1:1 WhatsApp support (Mon–Sun) for accountability
✅ 24/7 app access to track habits, nutrition & progress
✅ 8 x weekly nutrition eBooks to help you learn why your plan works
✅ Access to hundreds of dietitian-approved recipes

💡 Optional extras include blood test reviews & naturopathic consultations for deeper insight into your hormones, metabolism & gut health.

It’s your time to reset, refocus, and feel compleat again.

05/10/2025

https://mailchi.mp/d76aabc204c0/introducing-the-compleat-method Here is our latest newsletter with all of the changes happening at Compleat Vitality as effective this week. There is also some exciting new offering available which you can read first in here :)

Address

Flagstone, QLD
4820

Opening Hours

Monday	2pm - 7pm
Thursday	9am - 12pm
Friday	9am - 4pm
Saturday	8am - 4pm

Website

http://www.compleatvitality.com.au/

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How can I help you?

Hi and welcome, I am a Qualified Clinical Naturopath, Nutritionist, Remedial Massage Therapist, Wife and Mum of one beautiful Daughter and 2 mischievous dogs. I have worked in the natural health industry over the past 12 years and during that time my passion for the industry and helping my clients has grown beyond belief.

Turning back the pages to another chapter in my life, I embarks on my journey to become a Naturopath due to my own health issues. My whole life there was always something; Glandular Fever, Chronic Ear Infections, Chest Infections, Colds, Flu’s, my pesky cough and the final straw, my gut issues. Four + long years of suffering from chronic gut and digestive problems led me to becoming a Naturopath.

My goal as a Naturopath is to help guide you in setting realistic goals and life choices in order to create a new way of life healing you from the inside out.

Let’s catch up to see how we can work together. Elissa-Rae – Compleat Vitality P: 043 979 0063 E: elissarae.chatfield@gmail.com