Fernwood Ascot Vale

Fernwood Ascot Vale 24/7 Women's only - Group Fitness - Reformer Pilates - FIIT30 - Sauna + more! Exclusively female gym welcoming all ages, abilities and fitness levels.

Join the community that you won't find at any other gym :)

25/11/2025

Fernwood Ascot Vale is currently offering $0 onboarding💗

Take advantage of this limited-time offer by joining online with the code FRENZYZERO, or simply click the link in our bio to get started!

25/11/2025

💪🏻Pump up for….

THURSDAY TOTAL BODY TAKEOVER with

COLETTE MCSHANE

“The HIIT Mum”
The HIIT Factory FOUNDER
FIIT30 CREATOR

Secure you space and get ready for the pace🔥

Thursday 27th November
9:30am

Let’s get HIIT FIT Ascot Vale!

24/11/2025

It’s the little things... showing up, moving your body, fuelling it well. That’s where strength is built. 💪

21/11/2025

🎙 New episode!

Women’s bodies go through incredible changes during pregnancy and motherhood — but that doesn’t mean fitness and self-care have to take a back seat. 💕

In this week’s Fernwood Unfiltered, we chat with Jen Dugard — pre and postnatal educator, author, and fitness business coach — about safe ways to move your body, rebuild strength, and stay motivated through pregnancy and beyond.

✨ Whether you’re thinking about having kids, expecting, or juggling mum-life already, this episode is packed with expert tips and real-world advice to support you at every stage.

🎧 Tune in on your favourite podcast platform, YouTube or the Fernwood website.
💌 Know a mum or mum-to-be who needs this? Share it with her.

20/11/2025

Try a class today! ⭐️

Call us on 9375 2399 for more information.

14/11/2025

When your gym buddy wants to have a convo mid-set 😅💖

Stronger results start from the inside out. 💕 That’s why Fernwood members get access to AstonRX, a 28-day metabolic rese...
14/11/2025

Stronger results start from the inside out. 💕 That’s why Fernwood members get access to AstonRX, a 28-day metabolic reset program designed by nutrition experts to help you fuel your body, balance hormones and feel energised.

Because fitness isn’t just built in the gym, it starts in the kitchen too. Get in touch to learn more!

12/11/2025

It only takes one day to start your fitness journey, and were giving you that day for FREE! Enjoy a FREE 1- Day Pass here at Fernwood Ascot Vale!💪🏽

Click the link in our bio to find out more!

Every woman’s journey is unique, and at Fernwood, we’re here to support yours. 💕 Come and see why our community is loved...
12/11/2025

Every woman’s journey is unique, and at Fernwood, we’re here to support yours. 💕

Come and see why our community is loved by women all across Australia.

10/11/2025

Something new is in town…

The Back Extention💪🏻 is designed to strengthen the **lower back muscles** which support your spine and help with posture and stability.

How to use it:

1. **Adjust the pad height** so it rests comfortably just above your hips when seated.
2. **Face forward, with your hips on the pads and secure your feet** under the foot pads.
3. **Cross your arms over your chest** or hold the handles.
4. **Slowly lean forward**, lowering your upper body to the ground, hingeing at the hips.
5. **Return to the starting position** in a controlled motion without rounding your back.

✅ **Tip:** Keep movements slow and controlled to avoid strain, and engage your core throughout the exercise for stability, and always ask the Fernwood Trainer on site if you’re not sure 🤔

10/11/2025

Motivation comes and goes. Discipline is what carries you through.

At Fernwood, we help you build the habits that keep you strong and consistent, even on the days when motivation runs low. 🩷

Address

Flemington, VIC

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 9am - 12pm

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