Rapha Wellness

30/07/2025

A few weeks ago whilst on hols 🍸🧉in Samoa 🇼🇸 at Joe's Gym Samoa 🏋🏽‍♀️

19/07/2025

🌿🤲🏽 One of the highlights of my trip back home was teaching my great-nephews a few massage techniques.

Super keen they were to practice on their grandfather who soon was relaxed and fell asleep during his treatment.

16/07/2025

Back from hols 🌻💫 I’ll be back onboard in the clinic next Monday.
Bookings are filling up fast with only 1x spot left next week.

Heres a lil snippet of where I’ve been 🥰

08/06/2025

Towels are inspected here daily also😅

30/05/2025

24/04/2025

“They shall grow not old, as we that are left grow old; Age shall not weary them, nor the years condemn" and "At the going down of the sun, and in the morning, We will remember them".

22/04/2025

An impromptu massage session.

19/04/2025

YOUR MINDSET is a Magnet 🪐

Yes! “Your mindset is a magnet” is such a powerful truth. The energy you hold inside—your thoughts, beliefs, and expectations—attracts similar energy on the outside. Here’s how that plays out:
• 💫Positive mindset = positive experiences: When you believe good things are possible, you’re more open to seeing opportunities, and people are drawn to your energy.
• 👎🏽Negative mindset = blocks and resistance: Doubt, fear, and pessimism can create a mental fog that blinds you to possibilities and keeps you stuck in cycles you don’t want.

Think of it like tuning a radio📻-you can only hear the station you’re tuned into. If your mindset is set to hope 🙌🏽, gratitude, and growth, that’s the kind of frequency you start to live in and attract more of.

🌻Cultivate your mind with good thoughts

How does this relate to massage therapy ~Everything is connected 🌕🌖.
Our minds and body are not separate, what affects 🌪️the mind affects the body🌿

15/04/2025

🌟
Never take an opportunity for granted.
You discover more about yourself in unfamiliar territories than anywhere else.

Thank you S.M.A.R.T Treatments 🤲🏽
Great team of Remedial Massage Therapists to work with 👏🏽🌿
Newcastle Knights
Karren Ogg