13/10/2025
This Mental Health Awareness Week, we’re shining a light on something many experience, but not everyone talks about.
🧠 1 in 5 Australians aged 16–85 have lived with a mental health condition. That’s millions of people, friends, family, colleagues, you or me.
If you're finding things tough right now, please remember:
You're not failing. You're feeling, and that’s human.
You don’t have to go through it alone.
✨ Speaking up can open doors to healing.
✨ Asking for help is brave, not weak.
✨ Support is out there and it can make a real difference.
If you or someone you know needs support, call Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636.