New Step Podiatry

New Step Podiatry Find us at the Florey shops in the same building as Mills & Grills and Florey Dental Care.

🎄🌟Merry Christmas and Happy New Year! 🌟🎄 Wishing all our wonderful patients a joyful holiday season filled with good hea...
24/12/2025

🎄🌟Merry Christmas and Happy New Year! 🌟🎄

Wishing all our wonderful patients a joyful holiday season filled with good health, happiness, and plenty of laughter.

Thank you for your continued support throughout the year — we can’t wait to see you stepping into 2026 with comfort and confidence! 👣💚
– The New Step Podiatry Team

🎄 Christmas Closure Notice 🎄  New Step Podiatry will be closed from 19th December 2025 to 5th January 2026.We’ll be re-o...
19/12/2025

🎄 Christmas Closure Notice 🎄
New Step Podiatry will be closed from 19th December 2025 to 5th January 2026.

We’ll be re-opening Monday, 5th January at 8:00am, refreshed and ready to welcome you back 👣

Thank you for your understanding, and we apologise for any inconvenience.
Wishing all our patients a safe, relaxing, and happy holiday season 🎁
– The New Step Podiatry Team

🎄✨ Meet the Team – Christmas Edition! ✨🎄 We recently got together to celebrate the festive season with a team Christmas ...
18/12/2025

🎄✨ Meet the Team – Christmas Edition! ✨🎄

We recently got together to celebrate the festive season with a team Christmas party at 🎅🍽️

A big thank you to our amazing team for all their hard work and dedication throughout the year — we’re so grateful for such a supportive, fun, and passionate group 👣💚

Here’s to finishing the year strong and stepping into the new year together!

Recently our podiatrist Ming attended a symposium all about flat feet 👣 and came back with some great insights to help u...
03/12/2025

Recently our podiatrist Ming attended a symposium all about flat feet 👣 and came back with some great insights to help us support our patients even better.

Here’s what Ming learned:

-Not all flat feet are the same. There’s a big difference between flexible and rigid flat feet. A simple heel-raise test can show whether the arch reforms (flexible) or stays flat (rigid) 🦶

-Key ligaments matter. The spring ligament, deltoid ligament, and the long and short plantar ligaments all help keep the arch stable 🏗️

-Flat feet are 3D. Assessing the longitudinal arch, hindfoot position and forefoot alignment gives a full picture of how the foot functions 🔍

-Tight calves? A slant board is a great tool for gentle, passive calf stretching, especially for patients with limited ankle movement 🧘‍♂️

-Fun fact: there have been many different historical definitions of general joint hypermobility 🤓

We love staying up to date with the latest research because flat feet are something we see every day in the clinic. Constant learning helps us give our patients the best care possible 💙

If you have difficulty reaching your feet due to flexibility or mobility issues, our podiatrists are here to help you ma...
28/11/2025

If you have difficulty reaching your feet due to flexibility or mobility issues, our podiatrists are here to help you maintain their good health 🦶🤝

By providing professional foot care—such as nail trimming, callus removal, and thorough examinations—we ensure your feet stay healthy even when self-care is a challenge 🩺✨

Do you have diabetes? Check out our blog article on what is involved in a diabetes foot assessment here https://www.newsteppodiatry.com.au/what-does-a-diabetes-foot-check-up-look-like-podiatrist-belconnen-canberra/

27/11/2025
💬 “Do podiatrists treat shin splints?”Yep, we do! 👣Shin splints can develop from overuse, poor footwear, or issues like ...
24/11/2025

💬 “Do podiatrists treat shin splints?”
Yep, we do! 👣

Shin splints can develop from overuse, poor footwear, or issues like flat feet or tight calves. They cause that dull ache or sharp pain along the front or inside of the shin especially during or after exercise.

A podiatrist can assess your foot mechanics, identify the root cause and help you recover with options including orthotics, footwear advice, activity modification, soft tissue therapy and targeted rehab exercises.



🦶 Surprising Fact: Athlete’s Foot Isn’t Always ItchyWhile itching is one of the hallmark symptoms of athlete’s foot, it’...
19/11/2025

🦶 Surprising Fact: Athlete’s Foot Isn’t Always Itchy

While itching is one of the hallmark symptoms of athlete’s foot, it’s not always present. Some people may feel a burning sensation or even no discomfort at all. That’s why it’s important to regularly inspect your feet for changes you might otherwise miss.

👀 Is It Athlete’s Foot? Signs and Symptoms to Watch For

Athlete’s foot (tinea pedis) can look different from person to person, but common signs include:
-Redness and scaling: The skin may appear dry, red, and flaky.
-Cracked or peeling skin: Often seen between the toes or on the soles.
-Blisters: Small, fluid-filled blisters can form.
-Dryness: The foot may be unusually dry, especially on the sides or soles.
-Discolouration: Affected areas may look white, soggy, or grayish—particularly between the toes.
-Odour: A noticeable, unpleasant smell may accompany other symptoms.

Other conditions that can look similar include eczema, dermatitis, psoriasis, plantar pustulosis, and plantar keratoderma—so getting the right diagnosis is key.

👉 If you notice any of these symptoms, see your podiatrist. They can confirm the cause and recommend the most effective treatment to keep your feet healthy and comfortable.

Save an arch, wear your Archies.Archies — the perfect partner for when the boots come off.🐴💃🩴
14/11/2025

Save an arch, wear your Archies.
Archies — the perfect partner for when the boots come off.
🐴💃🩴

📅 Remembrance Day 11th NovemberLest we forget 🌺As we pause to remember the courage and sacrifice of those who served, we...
10/11/2025

📅 Remembrance Day 11th November
Lest we forget 🌺

As we pause to remember the courage and sacrifice of those who served, we’re reminded of a story we once explored; how something as simple as socks helped protect soldiers from Trench Foot during the Great War.

In the cold, wet trenches of WWI, soldiers faced more than the enemy; constant moisture and poor circulation led to painful, sometimes crippling injuries. A clean, dry pair of socks offered real protection, comfort and care when it was needed most. Over a million pairs were hand-knit and sent overseas, each one a small act of love from home 💌

Today we remember the bravery in battle, the kindness behind every stitch, and the resilience that carried them through. From all of us at New Step Podiatry, we remember them with gratitude and respect. 🕊️❤️

Read the trench foot article here https://www.newsteppodiatry.com.au/trench-foot-and-how-socks-were-an-unlikely-hero-podiatrist-belconnen-canberra/

Florey Fair Saturday 15 November This year, New Step Podiatry is proud to sponsor the balloon modelling at the Florey Fa...
10/11/2025

Florey Fair Saturday 15 November

This year, New Step Podiatry is proud to sponsor the balloon modelling at the Florey Fair!

Don’t worry, we won’t be the ones twisting balloons into feet! 👣 The talented balloon experts from The Gecko Gang will be there to delight the kids with their colourful creations.

We’re thrilled to support such a fun community event and hope our contribution brings plenty of joy on the day.

We hope you see you there!

🗓️ Date: Saturday 15 November
⏰ Time: 11:00 am - 3:00 pm
📍 Location: Florey Primary School, 57 Ratcliffe Crescent, Florey ACT

Address

1/37 Kesteven Street
Florey, ACT
2615

Opening Hours

Monday 9am - 5pm
Tuesday 8am - 5pm
Wednesday 9am - 1pm
Thursday 9am - 6:30pm
Friday 8am - 4:30pm

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