Ignited Spines

23/07/2025

After Your Session … Slow Down

Your system is still in motion – integrating, unwinding, and reorganising beneath the surface.
This is not the end of your care… it’s the beginning of how your body will respond, recalibrate, and grow from the session.

✨ Take a gentle walk – movement helps anchor the changes
✨ Breathe deeply – invite spaciousness into your body and mind
✨ Journal what you noticed – even the smallest shifts are meaningful
✨ Or simply rest – let your system settle without distraction
The changes may be subtle, but they’re significant. Energy is redistributing. Patterns are shifting. Old habits of tension are releasing.

Let it land.

This spaciousness is where transformation takes root – and it builds over time.

You’re not just having a session. You’re creating a new baseline for how your body connects, responds, and thrives.

Trust your body’s wisdom. Give it room to continue the work.

20/07/2025

Before Your Network Spinal Session … Take a Moment to Slow Down

Step out of the rush. Even just a few minutes of quiet can help your body and nervous system transition from doing to receiving.

✨ Turn off your phone – let the outside world pause for a while
✨ Take a few steady, conscious breaths – signal safety to your system
✨ Reflect on your week – without judgment, just noticing

What’s been unfolding in your body… and in your life?
Have you been holding tension in your shoulders, your jaw, your breath?
Are you feeling flat, restless, overwhelmed – or perhaps more open, more grounded, more aware?

This gentle check-in is powerful. It helps you land fully in the moment – and prepares your nervous system to meet the session with greater openness and capacity.
Your body knows how to shift, how to heal, how to realign.

All it needs is your presence, your willingness… and a little space to begin.

16/07/2025

Before Your Network Spinal Session… Hydrate

Your body is made to move, adapt, and connect — and water is essential to all of it.

Hydrating well before your session isn’t just about quenching thirst — it’s about preparing your whole system to receive and integrate the subtle yet powerful shifts that Network Spinal care initiates.

💧 Water supports the flexibility and conductivity of your nervous system, helping it respond more fully to care.
💧 It enhances circulation, promotes cellular communication, and allows energy to move more freely throughout your body.
💧 Think of it like watering the soil before planting — it sets the stage for deeper transformation and integration.

So take a moment, sip slowly, and hydrate with intention. This simple step can make a big difference — starting the shift before you even step onto the table.

06/07/2025

Did You Know?
That gut feeling?  That tight chest after stress?  That’s your nervous system talking.

Every emotion you feel, from anxiety to peace, is processed through your body.  When stress builds up, your nervous system sends signals: tension, discomfort, overwhelm.  These aren’t just random symptoms, they’re messages.

Network Spinal helps you tune in and respond.
Through gentle, precise contacts along the spine, this care works with your body’s innate intelligence, supporting realignment, release, and resilience.

Because your spine, your mind, and your emotions aren’t separate – they’re all deeply connected.  When your nervous system finds ease, your whole being begins to shift.

02/07/2025

Behind the Scenes:
Welcome to the space where nervous systems gently unwind, reconnect, and rewire.

In Network Spinal the entrainment room is a calm sanctuary designed to support deep healing and transformation.

Every contact is tailored to YOU. Creating connection and safety in your body. To breathe, soften and unwind.

Here, change doesn’t come from force – it comes from connection.

19/06/2025

Why We Touch Lightly

In Network Spinal, gentle contacts are used to guide the nervous system – not force it. These light touches signal the brain to release tension, realign, and shift from survival to safety.

Profound change doesn’t require pressure. In fact, the body responds best when it feels safe and supported.

Trust the gentleness. Your body is listening – and it knows how to heal.

12/06/2025

20/05/2025

Curious about Network Spinal?
Discover a gentle, non-invasive chiropractic approach that uses light touches along the spine to access your nervous system—unlocking profound healing from within.
No cracking. No forceful manipulation.
Just your body, reconnecting with its natural brilliance in a safe, supportive environment.
Ideal for: Stress, pain, trauma release, burnout, emotional re-regulation, and clarity.
Ready to learn more? DM me!

18/05/2025

Meagan Hockin is a dedicated and experienced Network Spinal chiropractor with over 12 years of practice. Passionate about helping individuals achieve greater well-being, vitality, and connection, Meagan delivers gentle, precise spinal care tailored to each client’s needs. Specialising in Network Spinal and Somato Respiratory Integration (SRI), Meagan’s holistic approach supports clients in releasing tension, enhancing body awareness, and cultivating improved nervous system adaptability and self-regulation.
Discover how Meagan’s expertise can support your journey to optimal health and well-being.

07/05/2025

Mother’s Day is this Sunday!
Give your mum the gift of self-care with a $100 gift voucher for an initial assessment at Ignited Spines – normally valued at $150.

It’s a thoughtful way to show your appreciation and support her wellbeing in a way that truly lasts.

As a busy mum to one very energetic 4-year-old, I know firsthand how powerful Network Spinal care can be. It’s helped me stay grounded, present, and more connected to myself—even when I’m being used as a jungle gym 🙃

If you’d love to gift your mum (or yourself!) this kind of support, just DM to purchase.
Offer available for the month of May.

15/01/2024

☀️Last Day of Holidays☀️

Its been a wonderful break with some family time at the beach. Heart is full and ready to jump back into practice tomorrow!

Can't wait to see you all, we're back to full hours from next week.

⏰Mon 10am-12pm , 2-4pm
⏰Tue 4-7pm
⏰Wed 10am-12pm, 2-4pm

Book online or get in touch to grab your first appointment for 2024.