Intelligent Nutrition

01/05/2022

Consider this..

28/04/2022

Nutrient deficiency is the root cause of Disease..

03/08/2021

My grandmother used to always say..’eat your veggies our your teeth will fall out’…so glad I followed her advice..

06/05/2021

Mushrooms have great amounts of B Vitamins..

14/04/2021

Eating seasonal foods is the best way to eat for health, vitality and wellbeing

11/02/2021

The zucchini’s are amazing at the moment...

29/12/2020

And the most effective..

If Governments and health bureaucrats took the time to educate and invest in preventative measures, we could take our unmanageable "health" care system and turn it upside down. A healthy society means a healthier economy, healthier democracy and a healthier environment.

If you want to see some healthy change in Parliament, vote 1 for the Health Australia Party in the Legislative Council.

06/11/2020

Awesome veggies available right now...

07/10/2020

Today is Kale Day. While many people cringe at the thought of eating this leafy green cruciferous vegetable, many more people are reaping the health benefits of consuming it regularly.

Kale is packed with fibre, antioxidants and nutrients which may support the body against:

* Diabetes
* Cardiovascular disease and high cholesterol
* Cancer
* Osteoporosis
* Constipation
* Cognitive decline and dementia due to ageing
* Macular degeneration, glaucoma and other eye diseases

Kale can be eaten in a salad, steamed, sautéed with garlic and olive oil, added to smoothies, made into Kale chips, etc. Be sure to scrunch the leaves a little with your hands before preparing as this will make it tastier and easier to digest. Eating a cup a day will provide many health benefits and slow the ageing process.

If you have thyroid disease, avoid eating it raw. It is high in potassium so if you are taking beta blockers, please eat in moderation and check with your health provider.

06/10/2020

More info on the benefits of Vitamin C..

Authors Michael J Gonzalez¹; Jorge R Miranda-Massari²; Jose R Rodriguez³; Victor Marcial-Vega⁴; Miguel J Berdiel⁵; Jorge Duconge²; Steve Hickey⁶; Jose Olalde⁷; Raul Morales-Borges⁸; Richard Cheng⁹; Deanna Minich¹⁰; Mignonne Mary¹¹; Angie Perez¹²; Gilberto Caraballo⁸; Ana Par...

02/10/2020

Supporting our local markets to get the best quality seasonal produce