17/10/2025
World Menopause Day
This year’s theme for the World Menopause Day from the International Menopause Society celebrates the power of lifestyle medicine in supporting women’s health through menopause.
Menopause isn’t an illness, it’s a natural transition. But the right lifestyle choices can make a big difference to how you feel and to your long-term health. Your doctor at Eleanor Clinic is here to support you through this transition. HRT and other medication can be very helpful. We always look at the holistic picture and the individual need of each woman.
The six pillars of lifestyle medicine are simple but powerful foundations for wellbeing:
🥗 Healthy eating
🏃♀️ Physical activity
🧘♀️ Mental wellbeing
😴 Restorative sleep
🚫 Minimising harmful substances
💬 Healthy relationships
Explore practical, evidence-based ways to care for yourself during and after menopause. The Australian Menopause Society has further information on their website.
https://menopause.org.au/
Learn more and download the IMS factsheets at https://www.imsociety.org/.../world.../resources/...
Clinic