Careinmind Wellbeing Support Service

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Footscray, VIC
Careinmind Wellbeing Support Service

Free 24/7 phone and online counselling for people living in central, north and western Melbourne.

20/07/2025

Not sure who to open up to? Start by listing the people you trust.

It could be a:
- Family member
- Friend
- Teacher or mentor
- GP or counsellor
- Community leader

If you're unsure, begin with something small. A good listener will make you feel heard, safe, and respected.

You can also talk to a trained counsellor:
CAREinMIND – 1300 096 269 (for north, west & central Melbourne)
Lifeline – 13 11 14 (24/7 Australia-wide)

To learn more about having the conversation surrounding your mental health, visit our guide here: https://careinmind.com.au/blog/talking-to-someone-about-your-mental-health/

16/07/2025

A conversation can be the first step to feeling better.

CAREinMIND offers confidential, free mental health support for when things feel heavy.

You’re not alone.
Call 1300 096 269 or visit careinmind.com.au

13/07/2025

Opening up about your feelings isn’t always easy, especially if you’re worried about being judged, misunderstood, or whether someone has the time to truly listen.

But taking that step can make a big difference. To learn more about the benefits of talking about your feelings and emotions to a trusted person, visit our guide: https://careinmind.com.au/blog/talking-to-someone-about-your-mental-health/

09/07/2025

Some days are just harder than others. If you're finding it tough, CAREinMIND is here to listen.

Call 1300 096 269 or head to careinmind.com.au to talk with a counsellor.

06/07/2025

In 2025, we celebrate 50 years of NAIDOC Week, a significant milestone in recognising and amplifying Indigenous voices, culture and resilience.

This year's theme, ‘The Next Generation: Strength, Vision & Legacy’, looks back on the impact of Elders and community leaders and looks forward to the bright future being shaped by young First Nations voices.

Learn more about the meaning and journey of NAIDOC Week: https://www.naidoc.org.au/

03/07/2025

When you're feeling overwhelmed by stress, anxiety or life challenges, reaching out to someone you trust can make a real difference.

Sharing what you’re going through can help you:
- Process difficult emotions
- Gain new perspectives
- Feel less alone

You don’t have to go through it on your own, connection can bring comfort and hope.
To learn more about why you should talk to someone about your mental health, visit our guide here: https://careinmind.com.au/blog/talking-to-someone-about-your-mental-health/

02/07/2025

Feeling stuck, flat, or just not yourself? You don’t have to go through it alone.

CAREinMIND offers free, confidential mental health support.
Call 1300 096 269 or visit careinmind.com.au

27/06/2025

Life can feel like too much sometimes.
When you need someone to talk to, CAREinMIND is here to help.

Call 1300 096 269 or visit careinmind.com.au

23/06/2025

Low self-esteem can feel tough to work through, but change is possible.

Self-esteem grows with time, practice, and kindness, especially toward yourself.

For more tips on how to build your self-esteem, visit our guide here: https://careinmind.com.au/blog/self-esteem-and-mental-health/

19/06/2025

Today is World Refugee Day. We honour the strength of those who have had to leave everything behind to find safety.

For many, starting again in a new country can bring feelings of grief, stress and loneliness.

Let’s be kind, listen, and help create communities where everyone feels safe and supported, no matter where they’re from.

You’re not alone. Help is here if you need it. Call 1300 096 269 or visit careinmind.com.au

18/06/2025

Having a healthy self-esteem is good for our mental health and wellbeing.

When we have low self-esteen, we may experience anxiety and stress, sleep issues, social withdraw and unhealthy relationships.

To learn practical strategies you can do to build your self-esteem, visit our guide here: https://careinmind.com.au/blog/self-esteem-and-mental-health/

15/06/2025

Sometimes talking can make all the difference.
CAREinMIND provides free and confidential support when you’re feeling overwhelmed or stuck.

Call 1300 096 269 or visit careinmind.com.au

Address

Footscray, VIC

Website

http://careinmind.com.au/

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