Careinmind Wellbeing Support Service

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Footscray, VIC
Careinmind Wellbeing Support Service

Free 24/7 phone and online counselling for people living in central, north and western Melbourne.

25/01/2026

Today can mean different things for different people.

For some, it’s a day of reflection. For others, it can feel heavy or emotionally complex.

Whatever this day brings for you, support is available.

CAREinMIND counsellors are here 24/7 if you need someone to talk to.

22/01/2026

Progressive Muscle Relaxation (PMR) can be useful when you’re:

• Feeling stressed or overwhelmed
• Struggling to wind down at night
• Noticing physical signs of tension
• Wanting a grounding technique during tough moments

If PMR doesn’t feel right for you, that’s okay, different strategies work for different people. If managing stress is becoming difficult, CAREinMIND counsellors are available 24/7 on 1300 096 269.

For more info on PMR, read our latest blog post here: https://careinmind.com.au/blog/how-progressive-muscle-relaxation-can-help/

18/01/2026

If you're feeling overwhelmed, having trouble coping, or just need to talk something through, CAREinMIND counsellors are here to listen.

You don’t need a referral, appointment or Medicare card - simply contact us when you need support.

Call and talk with a professional counsellor on 1300 096 269 at any time.

14/01/2026

Progressive Muscle Relaxation (PMR) only takes a few minutes, here are simple steps to follow:

• Find a quiet, comfortable place
• Take slow, deep breaths
• Work through your body - gently tense each muscle group, then release
• Notice the difference between tension and relaxation

It’s normal for your mind to wander at first. With practice, the technique becomes easier and more effective.

Full step-by-step instructions are available on our blog post: https://careinmind.com.au/blog/how-progressive-muscle-relaxation-can-help/

10/01/2026

When stress builds up, it can leave your shoulders tight, your jaw clenched and your body on high alert.

Progressive Muscle Relaxation (PMR) helps you notice those signs early and gives you a practical tool to ground yourself in the present.

With practice, it becomes easier to recognise tension, and release it when you need to.

Read more about PMR in our latest blog post here: https://careinmind.com.au/blog/how-progressive-muscle-relaxation-can-help/

07/01/2026

You don’t have to face tough moments alone.

CAREinMIND offers free mental health support 24/7 for people living, working or studying in northern, western or central Melbourne.

You can call, chat online, or browse helpful resources anytime.

Call and talk with a professional counsellor on 1300 096 269.

04/01/2026

What is Progressive Muscle Relaxation (PMR)?

Stress doesn’t just affect your mind, it shows up in your body too.

Progressive Muscle Relaxation is a simple technique that helps release that physical tension by gently tensing and relaxing different muscle groups. It can support stress relief, better sleep and a greater sense of calm.

Read the blog post on our website: https://careinmind.com.au/blog/how-progressive-muscle-relaxation-can-help/

31/12/2025

A new year can bring hope, excitement and sometimes pressure or uncertainty.

Wherever you’re starting 2026 from, you don’t have to navigate it alone.

CAREinMIND is here 24/7 with free support whenever you need someone to talk to.

We wish you a gentle and grounded start to the year.

29/12/2025

If things are building up and you’re not sure what to do next, talking to a counsellor can help you feel more grounded and supported.

CAREinMIND offers immediate, free support by phone or online chat - no appointment needed.

Call 1300 096 269 for 24/7 counselling.

26/12/2025

Top blogs of 2025: What is a healthy lifestyle

A healthy lifestyle looks different for everyone, but it often includes:
• Eating in a way that gives you energy
• Staying active in ways you enjoy
• Getting enough rest and downtime
• Staying connected with people who support you
• Reaching out for help when things feel heavy

Looking after both physical and mental health helps build resilience and balance.

https://careinmind.com.au/blog/most-popular-blogs-of-2025/

24/12/2025

For some people, Christmas can bring stress, loneliness or emotional overwhelm. If today is difficult, you don’t have to manage it alone.

CAREinMIND is open 24/7 throughout the entire holiday season, including Christmas Day.

You can speak with a counsellor anytime for free support.

Call 1300 096 269 or chat online whenever you need to reach out.

18/12/2025

You don’t need to be in crisis to reach out.

CAREinMIND supports anyone aged 15 years and older who is feeling the pressures and stresses of everyday life.

Amongst other things, we help anyone who is affected by:
• Anxiety
• Low mood or emotional distress
• Financial worries
• Isolation and loneliness
• Grief and loss

If you live in Melbourne’s North West, our team is here 24/7. Call 1300 096 269 or use our online chat.

Address

PO Box 2335
Footscray, VIC
3011

Telephone

+611300096269

Website

http://careinmind.com.au/

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