Careinmind Wellbeing Support Service

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Footscray, VIC
Careinmind Wellbeing Support Service

Free 24/7 phone and online counselling for people living in central, north and western Melbourne.

29/10/2025

When we feel stressed, having some structure can bring a sense of calm and make life feel more manageable. You don’t need to plan every moment, aim for small, consistent habits that can help set a positive tone.

Learn more strategies to manage your stress in our blog here: careinmind.com.au/blog/tips-for-managing-stress/

25/10/2025

Are you feeling stressed, uncertain, or simply need a listening ear? Whatever you’re facing, CAREinMIND can help.
Our trained counsellors provide free support when you need it most.

Call 1300 096 269 or visit careinmind.com.au.

22/10/2025

When stress feels overwhelming, it can be hard to focus or feel calm. For more strategies to help you manage your stress and regain a sense of control, visit our blog here: careinmind.com.au/blog/tips-for-managing-stress/

17/10/2025

Everyone needs someone to talk to.
CAREinMIND offers free counselling to help you work through life’s challenges.

Call 1300 096 269 or visit careinmind.com.au for support today.

14/10/2025

Stress is your body's natural response to a challenging or demanding situation. It can be triggered by things like work pressure, financial difficulties, health concerns or big life changes.

To learn more common signs of stress, visit our guide here: careinmind.com.au/blog/tips-for-managing-stress/

09/10/2025

Today is World Mental Health Day, a day to put mental health in the spotlight and remind ourselves it’s okay to ask for help.

CAREinMIND provides free counselling, with trained professionals ready to listen and understand.

Call 1300 096 269 or visit careinmind.com.au to connect with support.

07/10/2025

When life feels heavy, sharing the load can make a difference.
CAREinMIND counsellors are here to listen and support you.

Call 1300 096 269 or visit careinmind.com.au.

03/10/2025

Stress is a regular part of life, but when it builds up, it can start to affect your wellbeing. Learn some practical strategies to help manage stress before it becomes overwhelming: careinmind.com.au/blog/tips-for-managing-stress/

30/09/2025

October is Mental Health Month, a reminder that looking after your wellbeing is just as important as looking after your physical health.

If you’re finding things difficult, CAREinMIND offers free counselling with trained professionals who are here to listen and support you.

Call 1300 096 269 or visit careinmind.com.au
You don’t have to go through it alone.

28/09/2025

There’s no right or wrong way to grieve. Finding healthy ways to cope at your own pace is what matters. Small steps like maintaining routines, expressing your feelings, and staying connected can help.

Explore more ways to cope in our blog here: https://careinmind.com.au/blog/dealing-with-grief-and-loss/

24/09/2025

Some days feel harder than others.
If you’re finding it tough to cope, talking to someone can help.

CAREinMIND provides free, confidential support from trained counsellors, ready to listen and understand.

Call 1300 096 269 or visit careinmind.com.au

20/09/2025

Grief can affect your emotions, body, mind, and behaviour. You might feel sad, tired, or have trouble concentrating. These reactions are normal but can feel overwhelming.

Read about common symptoms and ways to find support in our blog: https://careinmind.com.au/blog/dealing-with-grief-and-loss/

Address

PO Box 2335
Footscray, VIC
3011

Website

http://careinmind.com.au/

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