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Leftover rice. Use or lose?Leftover rice turned into a simple salad that was used as a side salad for dinner, and lunch ...
09/02/2024

Leftover rice. Use or lose?

Leftover rice turned into a simple salad that was used as a side salad for dinner, and lunch today.

2 cups cooked rice
2 spring onions
1 bunch broccolini *blanched and chopped
4 cornichons *finely chopped
1 tbsp mayo
2 tbsp pickle brine
1 tbsp evoo

Swap mayo for;
- Yoghurt
- Tahini

Swap broccolini for;
- any other green veg

Pickle brine for;
- red wine vinegar
- lemon juice

Today I spoke with a client about accepting life’s different seasons, and the challenges associated with letting go of ‘...
25/01/2024

Today I spoke with a client about accepting life’s different seasons, and the challenges associated with letting go of ‘what was’ so you can focus on ‘what is’.

It’s a process. But a process worth travelling through if you want to; move forward / perform better / evolve.

Is your unexplained symptoms mitochondrial dysfunction?
23/01/2024

Is your unexplained symptoms mitochondrial dysfunction?

Are you a chucker or a saver?I’m a tragic saver, and actually relish the opportunity to make something from nothing. Ye...
18/01/2024

Are you a chucker or a saver?
I’m a tragic saver, and actually relish the opportunity to make something from nothing.


Yesterday I had some sad looking pumpkin, sweet potato & cauliflower. So I roasted them with onion, garlic, cumin and turmeric, and turned the veg into a delicious soup with red lentils and bone broth.
It took such little effort, and made for extra lunches & a meal for my mum.

Tell me the truth… do you chuck or save?

More flowers
11/01/2024

More flowers

New Year Health Resolutions? Have you got a plan?
10/01/2024

New Year Health Resolutions? Have you got a plan?

Any variation of an Indian Dal is well loved in my house. Easy, delicious and packed full of nutrients. I always make it...
20/12/2023

Any variation of an Indian Dal is well loved in my house. Easy, delicious and packed full of nutrients.
I always make it in bulk for future dinners.

This recipe uses ghee and bone broth. But it’s easily modified to be made vegan.

Change is hard work, but hard work typically pays off in the best ways.
18/12/2023

Change is hard work, but hard work typically pays off in the best ways.

Metabolic Flexibility + Perimenopause Prevention is always better that cure ✌🏼
28/11/2023

Metabolic Flexibility + Perimenopause

Prevention is always better that cure ✌🏼

Is it peri-menopause???
21/11/2023

Is it peri-menopause???

🥗
10/11/2023

🥗

🤸🏼‍♂️🏄‍♀️🤽🏽⛹🏻‍♀️🤼‍♀️🤾🏽🏋🏾⛷️🧘🏼 Regular exercise is a non-negotiable if you want to; “improve your health”- Mental wellb...
09/11/2023

🤸🏼‍♂️🏄‍♀️🤽🏽⛹🏻‍♀️🤼‍♀️🤾🏽🏋🏾⛷️🧘🏼



Regular exercise is a non-negotiable if you want to; “improve your health”
- Mental wellbeing
- Heart health
- Hormonal health
- Gut health
- Cognitive health/longevity
- Preventive healthcare
- Physical health/function
…..the list goes on

The best type of movement is the one you enjoy and will stick to.

Address

Seddon, VIC

Opening Hours

Monday 6am - 11am
4pm - 8pm
Tuesday 6am - 11am
4pm - 8pm
Wednesday 6am - 11am
4pm - 8pm
Thursday 6am - 11am
4pm - 8pm
Friday 6am - 11am
4pm - 6pm
Saturday 7am - 12pm

Telephone

+61423528328

Website

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