Mindful Healing Forbes Clinical Hypnotherapy & Psychotherapy

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Mindful Healing Forbes Clinical Hypnotherapy & Psychotherapy

Providing Clinical Hypnotherapy & Psychotherapy to the Central West, NSW or via zoom.

Overcome anxiety, quit smoking, lose weight, let go of the past, change bad habits, overcome trauma, sleep better, make choices about your future and so much more.

12/04/2025

Struggling with overthinking, people-pleasing, or the fear of what others think?

You’re not alone… and you don’t have to keep spiralling.

I’ve created a powerful new hypnosis session designed to help you:

Calm your racing thoughts
Stop overanalyzing conversations
Build unshakable confidence
Let go of fear, judgment, and the need for approval

This 45-minute guided hypnosis recording helps you drop the weight of what’s not yours to carry — and reconnect with your calm, capable, grounded self.

Available now to download and keep forever.
Feel lighter, clearer, and more in control — from the inside out.

Tap the link in bio to head to my shop and order your download now. Change Your Mind- Change Your Life TODAY.

26/01/2025

Struggling to sleep? Our new Forest Cabin Sleep Sanctuary recording is here to help. This guided meditation hypnisis session combines soothing visualization, relaxation techniques, and calming affirmations to support deep, restorative rest.

Now available for instant download. Click the link in bio to start your journey to better sleep.

Disclaimer: This session is intended for relaxation purposes and is not a substitute for medical or therapeutic treatment.

27/12/2024

Do you often feel overwhelmed by anxious thoughts or find yourself jumping to the worst-case scenario? It’s time to take control and reclaim your peace of mind.

Introducing Calm the Storm: Overcoming Anticipatory Anxiety and Catastrophizing – a powerful 45 minute hypnosis session designed to help you:
Quiet racing thoughts and ease anxiety.
Reframe negative thinking into calm, balanced perspectives.
Build unshakable confidence in your ability to handle life’s challenges.
Feel lighter, calmer, and more in control every day.

Using soothing guidance and proven hypnotherapy techniques, this recording helps you tap into your subconscious to break the cycle of worry and step into a calmer, more confident version of yourself.

Available as an instant download! Start your journey to peace and clarity today.

Click the link in our bio to purchase this recording or learn more about what we do.

Take the first step toward a calmer mind and a brighter outlook. You’ve got this!

21/12/2024

Feeling holiday stress? We’ve got you covered!

Say goodbye to seasonal anxiety and hello to calm confidence with our new hypnosis recording: Holiday Harmony: Embrace Calm and Confidence During the Festive Season.

This powerful session will help you:
✅ Release holiday stress and overwhelm
✅ Set boundaries with ease
✅ Build a protective energy field
✅ Anchor a deep sense of calm and confidence

Perfect for holiday gatherings, hosting events, or simply finding your inner peace in the chaos of the season. Take time for YOU and enjoy the holidays the way they’re meant to be—joyful and stress-free.

Available now! Click the link in bio to learn more and download.

11/10/2024

Lovely feedback from a client about the transition to online psychotherapy and hypnotherapy sessions.
This method allows you to participate in your session from the comfort of your own space and means you can be wherever you need to be without taking the time to travel to see me.
There is more information about the benefits of online hypnotherapy in the news section of my website.
The link is in the bio if you want to check it out.

10/10/2024

World Mental Health Day: Connections Matter for Mental Wellness

This World Mental Health Day, the theme is “Connections Matter.” Our relationships and connections significantly impact our mental health, and prioritizing them can make a world of difference in how we feel and function. As a Clinical Hypnotherapist and Psychotherapist, I see firsthand how strong connections can foster resilience, reduce anxiety, and support overall well-being.

Here are three ways to strengthen your connections and improve your mental health:

1. Nurture Your Relationships
Make time for meaningful interactions with loved ones. Whether it’s a quick call, a coffee catch-up, or a shared activity, these connections boost your mood and help combat feelings of loneliness and stress.

2. Connect with Nature
Spending time outdoors can ground you and relieve anxiety. Take a walk in your local park or even step outside for a few moments to breathe deeply. Nature can be a powerful tool for connecting with yourself and finding inner peace.

3. Seek Professional Support
Therapeutic connections provide a safe space to explore your thoughts and emotions. If you’re feeling overwhelmed, reaching out to a mental health professional can offer you guidance and support tailored to your unique needs.

Are you ready to strengthen your connections and make meaningful changes to your mental health? Book an online session with me today and take the first step towards a healthier, more connected life.

12/09/2024

R U OK? Day – Let’s Start the Conversation

Today is a gentle reminder that checking in with those around us can make a world of difference. Whether it’s a friend, family member, or colleague, taking the time to ask “Are you OK?” can help someone feel seen and supported.

Here’s how you can start:
1. Ask – Are you OK?
2. Listen – Really listen to their response without interrupting.
3. Encourage Action – Support them to take steps that feel right for them.
4. Check-in – Follow up to show you care.

Together, we can foster a culture of connection, compassion, and support. You never know how much your words might mean to someone today.

25/07/2024

Wave goodbye to anxiety and tune into peace. Discover how hypnotherapy can help you find your calm.

13/07/2024

With the HSC fast approaching, it’s only natural to feel some nerves coming on. Did you know though, that feeling nervous can be a good thing? It helps us want to do better.
But if you think you or your child needs a bit of help with managing their anxiety about study and could benefit from learning tips, tricks and strategies, then our StudyCalm Program could be just the answer.
For more information, please get in touch via email, text or DM.
Please note, that online sessions as well as face to face sessions are available, so don’t let distance be a barrier to accessing this amazing program.

05/07/2024

Have you wanted to try hypnotherapy but been worried about whether you’ll lose control? Hypnotherapy isn’t mind control. It’s a lovely and relaxing experience where your subconscious mind is open to positive suggestions based on the changes you want and need in your life. If you want to know more, head over to read our blog post in the news section on our website, or reach out to ask all your questions!
Change Your Mind - Change Your Life.

24/05/2024

Is your child in year 9 or up and struggling with exam nerves, study focus, motivation for homework, or fear of underperforming? We’ve got just the solution!

Statistics show that exams are one of the most stressful events in our lives. While not many look forward to exams, we can develop healthy habits to support ourselves during these times, fostering a positive mindset for any tests we face.

Introducing STUDYCALM! An engaging 4-session program designed to tackle these challenges head-on! Using a combination of strategies called , this program empowers young minds to:

Understand their brain and how stress and anxiety form
Build an emotional and wellbeing toolbox to overcome study and exam stress
Change attitudes and mindset around study, exams, and achievement

Join us for Term 3 and help your child set up for success with a helpful and positive mindset!

Ready to make a change? Expressions of interest are now open! If you or your child would benefit from taking part in the program, please either DM us or head to our website and use the contact page to leave your contact details. Please indicate whether you’d like your child to participate 1:1, or whether you’re interested in group sessions. If you have a group of 4-6 kids ready to go, let’s chat about a time that would work for them.

Let’s make Term 3 the best one yet and set your child up for success.

15/05/2024

Something I get asked all the time is if everyone can experience hypnosis. The answer is yes! In fact, hypnosis is a natural state of relaxation and we all go in and out of hypnosis several times per day. You know when you’re staring off into space? Hypnosis. You know when you’re driving somewhere and all of a sudden you have no idea how you got that far along the road? Hypnosis. Or those moments right before you fall asleep or wake up? Yep, hypnosis.
So yes, we can all experience the deep state of relaxation we call hypnosis. There is no right or wrong way to do it. Some people feel deeply relaxed, and others feel more aware. However you experience it is perfect.
And no… it’s not mind control. I promise I can’t make you click like a chicken.
So if you’ve been curious about trying hypnotherapy to create change in your life, but have been worried about not being able to be hypnotised, here’s your signal to make an appointment today.
Change Your Mind - Change Your Life.

Address

29 Rankin Street
Forbes, NSW
2871

Website

http://Www.mindfulhealinghypnotherapy.com.au/

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