The Held Collective

13/10/2024

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21/08/2024

THURSDAY NIGHT x Let's settle in for a gentle practice, exploring our balance and a journey inwards.

Casual spots available, DM to book yours now.

Love Carmen

31/07/2024

Not long now until I'll be sharing some soulful yoga at the Galari - river - Arts Forbes inc

Who will be joining me? Be sure to tag a friend below, this is a wonderful free event for our incredible community.

Galari River Arts Festival - Forbes
10th August 2024
Lion's Park

14/02/2024

BRAHMACHARYA ✨ In the sacred journey of yoga, Brahmacharya teaches us to channel our energy wisely and cultivate self-control and moderation. We know when our body and minds are out of balance, when we are expending too much energy in places that don’t serve us. While it is normal for us to pendulate between too much and not enough, the point is knowing how to come back to self, to centre, to once again return to our natural state of being. Join my gentle restorative flow class this Thursday evening, where we'll explore the essence of Brahmacharya and find balance within.

🌿 Let's flow together and tap into the serene energy of this ancient practice. Whether you're a seasoned yogi or just starting your journey, this class is designed to nourish your body, mind, and spirit.

Thursday 6-7pm @ Rise Physiotherapy, Rankin St.

🌿 Come as you are, and let's weave the threads of Brahmacharya into our practice. Your mat awaits you for a rejuvenating experience. See you there, beautiful souls! 🙏💫

09/11/2023

I'm so honoured to host this gorgeous rest retreat next weekend, and I'm deeply grateful for all who will being joining me. If you missed out on a spot this time round, pop your name on the waitlist for the next opportunity. Or gather a group of friends and create your own personal weekend away with me.

15/10/2023

It's exam time again for the incredible students of Forbes High and Red Bend Catholic College. As an offering of support for HSC students, I would like to invite you to come along completely free of charge to one (or more!) of my yoga sessions during the exam period.
Yoga classes start Monday 16th October. Tag your Year 12s below.
Love Carmen

01/09/2023

29/08/2023

You already have everything you need.

15/07/2023

TERM 3 - Let's go! Starting this Monday 19th July we will be back on the mat for some gentle, restorative flows. Whether you're looking to reduce anxiety, take rest, join a community, stretch your muscles, explore shapes or bring union to the mind a body, you can find it all in the 4 corners of your own mat.

New to yoga? Not a worry, these classes will provide plenty of options for a range of bodies.

Think you don't have time? Check the screen time on your phone.... if it's more than an hour, you've got time for yoga! Let go of the doom scrolling and gift yourself an opportunity to truly connect.

Get in touch to sort out a term subscription, or try a casual spot.. no strings attached!

Carmen x