Rise Physiotherapy Group

08/09/2025

Our wonderful AHA Issy 🧡

In light of World Physiotherapy Day, we spoke with Isabella Brown, a Charles Sturt University first-year Bachelor of Physiotherapy student and Three Rivers DRH Allied Health Commencing Student Scholarship recipient. 🤩

Isabella lives on a mixed farming property outside Forbes, NSW, and travels over 300 kilometres each week 🚗 to attend lectures at Charles Sturt’s Orange campus. Her commitment reflects a deep passion for rural health, shaped by personal experience.

“Rural health has always been important to me, as I have seen firsthand how the limited access and availability of services in these areas affect community members.”

However, it was during the recent floods that her path became clear. She felt an immense community spirit as everyone came together in times of crisis to help and support one another.

“It is these reasons that make me want to pursue a career in physiotherapy so I can return and give back to my community.”

Thanks to the support of the scholarship, she’s able to focus on her studies. She said, “It has been a massive blessing, and I am very grateful for the amazing opportunity of receiving it”.

Thank you, Isabella, for sharing your story. 👏 🙌

Rural Health Positive - Rh+
Charles Sturt University TEQSA PRV12018 (Australian University) CRICOS 00005F

05/09/2025

Up to 1 in 2 women who’ve had children will experience pelvic floor issues during their lifetime, but the good news is, physiotherapy can make a big difference. 💪💕
As Women’s Health Week wraps up, we want to celebrate all the incredible women in our community and remind you that support is always available.
Our women’s health physio, Ella, is currently soaking up maternity leave with her gorgeous bub 👶🏻, but the whole Rise team is here to help women move, recover, and thrive at every stage of life.
Here’s to strong, healthy women, this week and every week. 🌸

03/09/2025

Life is busy, and often women put themselves last on the list. In fact, 1 in 3 Australian women report regularly putting their health needs aside because they’re “too busy.”
This Women’s Health Week is your reminder: your health matters too. 💕
Whether it’s booking a physio check-up, trying Pilates for the first time, going for a walk, or simply taking 5 minutes for deep breathing, small actions add up.

02/09/2025

Did you know? After the age of 50, 1 in 2 women will break a bone due to osteoporosis.
The good news? Exercise is one of the best ways to keep your bones strong 💪
✅ Weight-bearing exercise (like walking, running, dancing)
✅ Strength training
✅ Balance training to prevent falls
Pilates addresses all of these goals! Book in online to start your strength journey.
Your future self will thank you for the movement you do today 💕

01/09/2025

1 in 3 women experience bladder leakage after having a baby… but here’s the truth ⬇️
👉 Leaking is common, but it’s NOT something you just have to live with.
👉 The pelvic floor is a group of muscles that can be trained and strengthened, just like any other muscle.
👉 Physiotherapy can make a big difference in improving control, comfort, and confidence.
💡 This Women’s Health Week, remember: support is out there, and change is possible.

01/09/2025

✨ It’s Women’s Health Week! ✨
This week is all about shining a light on women’s health and encouraging every woman to put themselves on the list. 💕
At Rise, we see the incredible strength of women every day through pregnancy, parenting, sport, work, and beyond. This week, we’ll be sharing tips, facts, and reminders to help you take charge of your health.
👉 Stay tuned each day for practical advice and conversations about women’s health.

29/08/2025

Strength Training for Healthy Ageing 💪🏼🏋🏼‍♀️

23/07/2025

Our Rise family has grown by two tiny feet! 💕 Physio Zoe, her husband Jarred, and big sister Stella are thrilled to welcome beautiful baby Sage into the world. Everyone is doing well and soaking up all the newborn cuddles

23/07/2025

Our lovely Fionn is taking a well-deserved week off! Please bear with us as we do our best to juggle calls and emails in between clients. We’ll get back to you as quickly as possible—thank you for your patience!

10/06/2025

🎓 Strap like a pro! 🏉🩹
Join our Strapping Workshop on June 26, 5:30–6:30pm at Rise Physiotherapy. Perfect for coaches, players, and parents keen to learn how to support ankles, knees & shoulders like the experts.

🖥 Zoom options available
📍103 Rankin Street, Forbes
📲 Book online now at www.risephysiotherapygroup.com
📞 72 333 858

06/06/2025

Proud to support Little Wings ✈️
A lifeline for so many of our families. Grateful to give back to a service that gives so much 🧡

05/06/2025

📚 Rise & Elevate Literacy Intensives are here these school holidays!
Join our amazing educator Emerson from 14th–16th July for tailored 1-on-1 literacy tutoring.

🌟 3-day intensive blocks
🌟 Individualised support
🌟 Perfect for building confidence in reading and writing

Spots are limited — book now to secure your place! Call or email today!