Fresh Holistic Health Studio

Fresh Holistic Health Studio Beautiful, light filled studio with some of the best Yoga Teachers on the Sunshine Coast!

'Age is no barrier. It's a limitation you put on your mind.' - Jackie Joyner-Kersee. 🌸 Join us today for: ♡ Mat Pilates ...
30/08/2022

'Age is no barrier. It's a limitation you put on your mind.' - Jackie Joyner-Kersee. 🌸 Join us today for:

♡ Mat Pilates with Tassia - 9:15am
♡ Therapeutic Exercise/Qigong with Ben - 10:30am
♡ Yin Yoga with Madalene - 5:30pm

Find out more & book in here: https://www.freshholistichealth.com.au/studio-schedule/

'She fell in love with her Yoga, then she fell in love with herself.' - Unknown. 🎋 Join us today for:♡ Yoga with Daniel ...
29/08/2022

'She fell in love with her Yoga, then she fell in love with herself.' - Unknown. 🎋 Join us today for:

♡ Yoga with Daniel - 9:15am

'You yourself, as much as anybody in the entire Universe deserve your love & affection.' - Buddha. Join us today for: 💗♡...
28/08/2022

'You yourself, as much as anybody in the entire Universe deserve your love & affection.' - Buddha. Join us today for: 💗

♡ Yoga with Kylah - 9:15am
♡ Mat Pilates with Monika - 1:15pm
♡ Hatha Yoga with Fadi - 5:15pm

View our full schedule or book your place here: https://www.freshholistichealth.com.au/studio-schedule/

'Act as if what you do makes a difference. It does.' - William James. 🌸 Join us today for: ♡ Mat Pilates with Monika - 6...
25/08/2022

'Act as if what you do makes a difference. It does.' - William James. 🌸 Join us today for:

♡ Mat Pilates with Monika - 6:30am
♡ Yoga with Kylah - 9:15am
♡ Yoga Flow with Madalene - 4:30pm

View our full schedule or book in here: https://www.freshholistichealth.com.au/studio-schedule/

'Please believe there is still time for you to be all that you want to be.' - Yoga Dot Om. 🌱 Join us today for:♡ Mat Pil...
23/08/2022

'Please believe there is still time for you to be all that you want to be.' - Yoga Dot Om. 🌱 Join us today for:

♡ Mat Pilates with Tassia - 9:15am
♡ Therapeutic Exercise/Qigong with Ben - 10:30am
♡ Yin Yoga with Madalene - 5:30pm

Find out more & book in here: https://www.freshholistichealth.com.au/studio-schedule/

'Yoga is a way to freedom. By it's constant practice, we can free ourselves from fear, anguish & loneliness.' - Indra De...
22/08/2022

'Yoga is a way to freedom. By it's constant practice, we can free ourselves from fear, anguish & loneliness.' - Indra Devi. 🍃 Practice today with:

♡ Yoga with Daniel - 9:15am
♡ Yoga with Angelique - 4:30pm

Find out more & book in here: https://www.freshholistichealth.com.au/studio-schedule/

'But when the breath is calmed, the mind too will be still.' - Hatha Yoga Pradipika. 🙏🏽 Join us today for: ♡ Yoga with K...
21/08/2022

'But when the breath is calmed, the mind too will be still.' - Hatha Yoga Pradipika. 🙏🏽 Join us today for:

♡ Yoga with Kylah - 9:15am
♡ Mat Pilates with Monika - 1:15pm
♡ Hatha Yoga with Fadi - 5:15pm

View our full schedule & book here: https://www.freshholistichealth.com.au/studio-schedule/

'Life is getting up an hour early to live an hour more.' - Unknown. ⛅️ Join us today for: ♡ Mat Pilates with Monika - 6:...
18/08/2022

'Life is getting up an hour early to live an hour more.' - Unknown. ⛅️ Join us today for:

♡ Mat Pilates with Monika - 6:30am
♡ Yoga with Kylah - 9:15am
♡ Yoga Flow with Madalene - 4:30pm

View our full schedule or book in here: https://www.freshholistichealth.com.au/studio-schedule/

'I do pilates because it's important for me to have a healthy back when I'm 70 so I'm not hunched over & in pain. That's...
17/08/2022

'I do pilates because it's important for me to have a healthy back when I'm 70 so I'm not hunched over & in pain. That's more important to me than being thin.' - Cobie Smulders. 🌾

♡ Yoga with Sheree - 9:15am
♡ Mat Pilates with Monika - 5:30pm

Find out more & book here: https://www.freshholistichealth.com.au/studio-schedule/

'Movement is the only way you have of affecting the world around you.' - Daniel Wolpert. 🦋 Join us today for:♡ Mat Pilat...
16/08/2022

'Movement is the only way you have of affecting the world around you.' - Daniel Wolpert. 🦋 Join us today for:

♡ Mat Pilates with Tassia - 9:15am
♡ Therapeutic Exercise/Qigong with Ben - 10:30am
♡ Yin Yoga with Madalene - 5:30pm

Find out more & book in here: https://www.freshholistichealth.com.au/studio-schedule/

Address

Fresh Holistic Health 330 Mons Road
Forest Glen, QLD
4556

Telephone

+61754452928

Website

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Fresh Holistic Health Studio

Our Fresh studio offers classes in Yoga, Pilates, Nia Movement & Qigong. All our classes cater for beginners through to intermediate.

We ask our clients why they come to class, this is what they say:

‘To improve my flexibility’ ‘For relaxation’ ‘To achieve physical, emotional, mental wellbeing’ ‘For fitness & fun’ ‘To improve my core strength’ ‘To practice Mindfulness’