Nutrition with Sammy

Nutrition with Sammy A clinical nutritionist, speaker, published author & entertainer.

Bringing nutrition & mental well-being to life with fun, interactive workshops for schools, businesses, events & communities across Brisbane, Ipswich, Logan, Gold Coast & beyond.

28/02/2026

Behind the scenes of my weekend 🫶🏼

Morning: Liam’s highly unqualified aqua aerobics instructor era.
Afternoon: 35 rooms of chaos and teamwork.
Evening: Laughter with friends.

I move my body because it gives me energy.
Not because I “have to.”

Big difference.





27/02/2026

This is what learning looks like.

Interactive
Memorable
Actually absorbed

Now taking Term 3 booking.

No one knew what was happening to me that night. We were just kids.And I had my first panic attack. I didn’t have lang...
24/02/2026

No one knew what was happening to me that night. We were just kids.

And I had my first panic attack. I didn’t have language for it.
No one around me did. It was confusing. Overwhelming.
And incredibly lonely.

My cousin was there... and she has no idea how safe that made me feel.

Years later, to stand beside her... holding the story I once couldn’t explain... felt like something I can’t quite put into words.

Almost 30 years later...full circle.

This work didn’t start as workshops.

It didn’t start as speaking.

It started with a child trying to understand her own body.

And now I teach kids what I wish I had known then: That anxiety isn’t weakness. That your nervous system is trying to protect you. That you’re not broken... you’re building capacity.

Moments like this remind me why I do what I do.





If I had a dollar for every time a parent wrote “My child is fussy with food” on my consent forms… I’d have a lot of do...
24/02/2026

If I had a dollar for every time a parent wrote “My child is fussy with food” on my consent forms… I’d have a lot of dollars!

And here’s what I’ve learnt after years in rooms with kids:

It’s rarely about the broccoli.

Sometimes it’s sensory.

Sometimes it’s neurodivergence.

And often... it’s nervous system safety.

Safe bodies digest. Safe bodies explore.

When we remove pressure and add play, curiosity grows. And guess what?! Those fussy kids often try new things!

It’s so much more than food.

I don’t just teach nutrition. I empower kids on how their nervous system works so their body feels safe enough to try.

Save this for the next dinner meltdown 💛



Most speakers share information.I change the energy in the room. I’m not just a “corporate” speaker.I’m comedian-meets-e...
19/02/2026

Most speakers share information.
I change the energy in the room.

I’m not just a “corporate” speaker.

I’m comedian-meets-educator-meets-nutritionist.

Because funny is where memory sticks.

People don’t remember slides.
They remember stories.
They remember laughing.
They remember how it felt in the room.

That’s how learning lands.

When I speak, I use:
- humour
- storytelling
- science made simple
- yes… even digestion jokes (always age-appropriate 😅)

Whether it’s kids, teens, parents or corporate teams, the goal isn’t information overload.

It’s:
• lightbulb moments
• nervous systems softening
• people leaving excited about change

If you want a speaker who brings warmth, laughter and learning... not just another PowerPoint…

I’m your person.

DM me or head to the link in bio.


speaker


My kids have seen me fail.... over and over again.They’ve watched me doubt myself.They’ve watched me spend months buildi...
17/02/2026

My kids have seen me fail.... over and over again.

They’ve watched me doubt myself.
They’ve watched me spend months building something from nothing.
They’ve watched me walk into jobs that scare me.

And they’ve watched me come out the other side.

Growth doesn’t feel calm.

When we uplevel in business, health or life, the nervous system reacts.

Anything unfamiliar feels risky.
And risk triggers a response.

Heart racing. Mind questioning. Body buzzing. Restless nights.

Not because something is wrong.
Because you’re expanding.

Years ago, speaking on stage challenged my nervous system more than anything.
Now I understand what’s happening in my body.

And that changes everything.

Resilience isn’t about eliminating nerves.

It’s about increasing capacity.

Every time we stretch and reset, we build that capacity.

And here’s the part I care about most:

Our kids are watching.

They’re not just watching our success.
They’re watching how we regulate.
How we recover.
How we keep going.

When we strengthen our nervous system, we strengthen our gut, our immune system, our overall wellbeing.

Resilience is physiological.

It’s built in the body.

And I want my kids to see that growth is uncomfortable...but safe.

This is why my work goes beyond nutrition.

I teach kids how their nervous system works.
How growth feels in the body.
And how to build resilience in both mind and body.

Because when children understand their physiology, they build confidence that lasts far beyond the classroom.





I used to think if we just fixed the food, everything else would fall into place.But the body doesn’t work like that.Dig...
17/02/2026

I used to think if we just fixed the food, everything else would fall into place.

But the body doesn’t work like that.

Digestion is controlled by the nervous system.

And when kids (or adults) are stressed, rushed or overwhelmed, the “factory” slows down.

We can’t absorb properly in fight-or-flight.

That’s why I teach kids how their body works... not just what to eat.

When they understand their nervous system, everything changes.

If you think this would benefit your child’s school, feel free to tag them or message me for an info pack.

What many people don’t realise is that I don’t just do kids’ workshops. Often parents leave my sessions saying, “I wish...
12/02/2026

What many people don’t realise is that I don’t just do kids’ workshops.

Often parents leave my sessions saying, “I wish we had this at work.” So… I do that too. The same tools I use to help kids feel calm, focused, and confident to improve overall health and digestion are just as powerful in staff rooms, workplaces, and on stages.

As we head further into the year and teams start thinking about wellbeing, engagement, and energy... this work matters more than ever!

Same message.
Same heart.
Just a different audience.





We do things from two places: LOVE or FEAR. For a long time, I didn't realise how much of my life, and my health, was dr...
11/02/2026

We do things from two places: LOVE or FEAR.

For a long time, I didn't realise how much of my life, and my health, was driven by fear.
Fear of getting it wrong.
Fear of losing control.
Fear of my body not behaving the way I wanted it to.

Everything changed when I slowed down and shifted the lens from fear to love.

Love listens.
Love slows down.
Love asks, “What do you need?”

Before we worry about being loved by others, it’s worth learning what our body loves.

What helps you feel calm.
What helps you feel grounded.
What helps you feel good in yourself.

Because when we trust our body, we stop fighting it... with food, with expectations, and with life.

This is why, In my workshops, I teach children and adults how to care for their bodies... through breath, awareness, and connection.

That’s where real nourishment begins.





Someone once told me, “If you’re talking to everyone, you’re talking to no one!” Ever heard that phrase?But here’s the ...
04/02/2026

Someone once told me, “If you’re talking to everyone, you’re talking to no one!” Ever heard that phrase?

But here’s the funny thing…

I can walk into a room full of CEOs.
I can walk into a classroom of preps.
I can walk onto a high school stage.

And somehow.... everyone listens to what I have to say.
(The only person who doesn’t listen to me is my husband 😉)

I’ve realised I’m a bit of a chameleon when it comes to teaching.

I meet people where they are, whether that’s big feelings, busy brains, burnout, or bell times (yes, that was alliteration... English teachers, you're welcome).

Because nutrition isn’t just about what we eat.
It’s about how safe the body feels.
How calm the nervous system is.
And whether the body is even ready to receive nourishment in the first place.

I work with kids.
I work with teens.
I work with adults and leadership teams.

Different rooms. Same message.

If you’ve ever wondered whether I could support your school, workplace, or community... this is your sign to reach out.

(April holidays are full, but the conversations are always open.)





Behind the scenes of my workshops.These props aren’t random.They help kids, teens and adults relax.They soften big topic...
03/02/2026

Behind the scenes of my workshops.

These props aren’t random.
They help kids, teens and adults relax.
They soften big topics.
They make learning feel safe.

Somewhere along the way I learnt that when play and laughter leads, knowing follows.

Also… yes, airport security has questions.





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Forest Lake, QLD
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