Nutrition with Sammy

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Forest Lake, QLD
Nutrition with Sammy

A clinical nutritionist, speaker, published author & entertainer.

Bringing nutrition & mental well-being to life with fun, interactive workshops for schools, businesses, events & communities across Brisbane, Ipswich, Logan, Gold Coast & beyond.

30/11/2025

Ever noticed how your tummy has a whole personality when life gets loud!!

Your gut is basically the friend who texts in ALL CAPS the moment things feel too much. You know who you are!

Swipe to see what is actually happening in your belly when stress shows up. It is like a behind the scenes tour of your body’s control room 💡

When the day feels rushed, your brain is juggling seventeen tabs, or the kids yell “MUM” for the 47th time, your digestion quietly taps out for a moment. Not broken. Just waiting.

This is your body talking
Notifying
Protecting
Asking you to slow down a little.

A few breaths, slower bites, and suddenly the tummy tantrum makes a lot more sense.

Where do you feel stress first 👇

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27/11/2025

You know that fluttery feeling in your tummy when something big is coming up. Yep! Me too!

It can feel like tiny acrobats have set up a circus in there😬. The funny thing is nothing is wrong, your body is simply getting you ready for something that matters.

Butterflies often show up when you are stepping into something new or meaningful. It might feel uncomfortable but it is really just your body becoming more alert, more aware and a little more switched on than usual.

Once you understand that the feeling has a purpose, it becomes a lot less scary and a lot more “Oh that makes sense.”

Your tummy is not trying to stress you out. It is trying to support you. Butterflies are a sign that your body is paying attention and preparing you for whatever is coming next.

Do you get butterflies more with excitement or nerves 👇🦋

25/11/2025

It is amazing how fast people pay attention the moment we talk about p**p 😂 💩

Kids, teens, adults… suddenly everyone becomes very interested in what their body is trying to say.

P**p is one of the easiest ways to teach real body awareness. It shows stress, hydration, food choices and gut health in a way people actually understand.

The best part is that they remember it because it is fun, a bit silly and makes perfect sense once you explain it.

If your school or workplace wants a workshop that people will talk about long after it is over, comment WORKSHOP and I will send you the details 💚

23/11/2025

When kids see us slowing down, tasting our food, laughing at the dinner table or even enjoying dessert without guilt, they learn something powerful. They learn that food isn’t something to fear or control, it’s something to enjoy and understand.

Every meal becomes a chance to show them balance, awareness and self respect in action. It’s not about perfect nutrition, it’s about creating healthy relationships with food and with themselves. 💚

What’s one small way you make mealtimes more mindful at home?

20/11/2025

Nutrition is so much more than food. It is the stories we carry, the stress we hold, and the signals our body sends trying to guide us back to balance. 💚

My signature talks bring science, humour and heart together to help people slow down, tune in and actually feel better in their bodies.

From classrooms to boardrooms, every session is packed with practical tools, real-life moments and those “that’s so me” discoveries that make learning stick.

✨ Caveman to Corporate: Modern Stress v Ancient Wiring
✨ It’s In Your Gut, Not Your Head: Anxiety, Bugs and Belly Brains
✨ Your Body Is Your Business Partner: The ROI of Slowing Down
✨ Eat Like You Mean It: Blindfolds and Bite-Sized Breakthroughs

These sessions are designed to make people laugh, think and walk away inspired to reconnect with their bodies in a whole new way.

Want to bring one of these talks to your school, business or event? Comment SPEAKING and I will send you the info 👇

19/11/2025

When I started writing this book, I thought I was just telling my story. Turns out, I was also rewriting it. 💚

What began as a few memories about panic and overthinking became a full-on healing session with my younger self. I laughed, I cried, I overanalysed every sentence, and somewhere in there, I finally realised my body was never the enemy. It was always trying to keep me safe.

Anxiety, The Best Teacher You Never Asked For became so much more than I expected. It’s not just about anxiety. It’s about understanding yourself, finding softness in the chaos, and realising you’ve been doing better than you think.

If that sounds like something your nervous system needs to hear, come join me at Books@Stones on November 20 for an evening of real talk, stories and probably a few laughs.

Comment BOOK below and I’ll send you the details. 💚

18/11/2025

Hands up if you love learning about food in a way that actually makes sense! 🙋‍♀️🙋‍♂️

This is what every Nutrition with Sammy workshop is all about. Curiosity, laughter and lightbulb moments. When kids are engaged, asking questions and eager to share, that’s when the real learning happens.

Food doesn’t have to be a lecture. It can be fun, interactive and full of “aha” moments that stick for life. 💚

What’s one thing you wish you learnt about food when you were a kid? 👇

16/11/2025

What if learning about health didn’t feel like learning at all? 🍎

In my workshops, kids aren’t just sitting and listening. They’re moving, laughing, experimenting and discovering what’s really going on inside their amazing bodies.

They see how their tummy works, taste the rainbow of foods, and leave with a new sense of confidence and curiosity about what fuels them.

Teachers tell me their students talk about the session for days, asking questions, sharing fun facts and actually wanting to eat fruit and veggies. 🌈

If your school wants education that sticks, this is it.

Comment SCHOOL and I’ll send you the info 💚

14/11/2025

Your gut and brain are best friends chatting behind the scenes all day long. Sometimes they whisper, hello butterflies, and sometimes they yell, looking at you exam nerves.

The way you eat, move and think all send messages between the two.
When you start to listen, you’ll notice how much calmer, lighter and more focused you feel.

Pretty amazing, right? 💚

Have you ever noticed your gut trying to tell you something before?
Tell me in the comments, what’s your body’s favourite way of getting your attention? 👇

12/11/2025

Ever noticed how your tummy tightens when you’re overwhelmed or how food feels heavy when you’re rushing? That’s your body saying, “Hey, I need a minute.”

When we eat on the go, multitask, or stress-scroll between bites, our body can’t absorb food the way it should. It’s not just about what you eat, it’s how your nervous system feels while you eat it.

So next time you sit down for a meal, take a few deep breaths, chew slowly and let your body feel safe enough to do its job. Your gut (and your mood) will thank you later. 🌿

What’s one small thing you do to help your body slow down during the day? Tell me in the comments 👇

Address

Forest Lake, QLD
4110

Website

https://www.nutritionwithsammy.com.au/

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