25/07/2022
🏃♂️🏃♂ RUN & RECOVER🏃♂️🏃♂
I'm thrilled to announce the first offering from my exciting community collaboration with Studio Form&Flow!
Run & Recover is bringing effective & sustainable running to Glebe, Harold Park & Annandale. Each session will make the most of the beautiful Blackwattle Bay run at our doorstep, then return to Studio Form&Flow for a strength and mobility flow to bulletproof your joints and muscles against injury.
Get fit and stay fit, injury free! Join us at the studio bright and early on Tuesday August 2 as we kick off Run & Recover!
Run&Recover embraces the freedom of a run through our gorgeous bayside park. Led by Exercise Physiologist & running enthusiast Dave, it will also keep you running safely. Does it get any better?
