Vanessa Jarman Hypnotherapy

18/01/2023

21/08/2022

It’s coming…. What could you do if you were no longer afraid? How many times have you been paralysed by fear? Choked with uncertainty? What have you not done? What if you could FACE your fear? TAME IT. For good!

The world premiere of this brilliant film is October 10th, Orpheum Theatre, Cremorne. Limited tickets. Every world renowned expert on fear management in one extraordinary documentary. You must see this!

https://fan-force.com/screenings/facing-fear-hayden-orpheum

Vanessa Jarman Hypnotherapy

10/07/2022

Vanessa Jarman

My daughters have taught me that these days being “feminist” means being overtly zealous in a way that demeans men. And it’s not cool, to them. This is the 2020’s. They want equality, but not female totalitarianism.

My father taught me with pride, that being feminist meant you gave room for women to speak and be heard and to learn from their wisdom, and respect it always. To encourage, and be grateful and vulnerable to the brilliance of women. And it wasn’t cool, to others. This was the 1980’s. Hes proud of that, and I’m proud of him for it, except for the part that it even has to be acknowledged…

I don’t know much about what that means for my daughter and her generation other than this:

They believe that they live in a world where being female has nothing to do with how they are perceived.

They believe that in fact anatomy is irrelevant.

They believe that each individual exists in this world undefined by s*x, or race, or s*xuality, or disability, or culture.

You want to be you? Ok! Whatevs…and that’s awesome. Be you. Let me know what you want to be called and let you be okay if I get it wrong for a bit cos it’s not intentional… I’m learning, not judging. (This part has some reverse animosity they’re still navigating, but they’re trying with the right intentions)

RBG gave women and all people throughout the world many a vital message.

This one is the most powerful to me.

Whoever you are, and no matter what beliefs have been fed to you:

NO ONE gets to choose how big or small you are. Only you do.

It’s pressing. Sure. Painful too, at times.

Man, woman, non-binary, trans, child, whatever, whomever you choose to be, there will be those who are grateful for the strength of your shoulders…. And there are those who stand on your neck.

Sometimes, it will be hard to know which is which.

Your unconscious. That core belief inside you. Will always know. And will tell you. If not in your mind, then in your body.

Listen.

Mentally. Physically. Emotionally. Spiritually.

Who is rising up, gratefully, on your shoulders?

And who is pushing down, even unknowingly, on your neck?

Where do you stand?

Shoulder? Or neck?

And do you take turns?

There’s an old saying that speaks volumes:

Be the change you wish to see in the world”

Are you complaining? Or are you being what you want to see emulated?

RGB made the choice. To BE what she wanted to SEE. And to KNOW she mattered enough. And she was worth it.

Tough question… what are you choosing?

10/07/2022

My daughters have taught me that these days being “feminist” means being overtly zealous in a way that demeans men. And it’s not cool, to them. This is the 2020’s. They want equality, but not female totalitarianism.

My father taught me with pride, that being feminist meant you gave room for women to speak and be heard and to learn from their wisdom, and respect it always. To encourage, and be grateful and vulnerable to the brilliance of women. And it wasn’t cool, to others. This was the 1980’s. Hes proud of that, and I’m proud of him for it, except for the part that it even has to be acknowledged…

I don’t know much about what that means for my daughter and her generation other than this:

They believe that they live in a world where being female has nothing to do with how they are perceived.

They believe that in fact anatomy is irrelevant.

They believe that each individual exists in this world undefined by s*x, or race, or s*xuality, or disability, or culture.

You want to be you? Ok! Whatevs…and that’s awesome. Be you. Let me know what you want to be called and let you be okay if I get it wrong for a bit cos it’s not intentional… I’m learning, not judging. (This part has some reverse animosity they’re still navigating, but they’re trying with the right intentions)

RBG gave women and all people throughout the world many a vital message.

This one is the most powerful to me.

Whoever you are, and no matter what beliefs have been fed to you:

NO ONE gets to choose how big or small you are. Only you do.

It’s pressing. Sure. Painful too, at times.

Man, woman, non-binary, trans, child, whatever, whomever you choose to be, there will be those who are grateful for the strength of your shoulders…. And there are those who stand on your neck.

Sometimes, it will be hard to know which is which.

Your unconscious. That core belief inside you. Will always know. And will tell you. If not in your mind, then in your body.

Listen.

Mentally. Physically. Emotionally. Spiritually.

Who is rising up, gratefully, on your shoulders?

And who is pushing down, even unknowingly, on your neck?

Where do you stand?

Shoulder? Or neck?

And do you take turns?

There’s an old saying that speaks volumes:

Be the change you wish to see in the world”

Are you complaining? Or are you being what you want to see emulated?

RGB made the choice. To BE what she wanted to SEE. And to KNOW she mattered enough. And she was worth it.

Tough question… what are you choosing?

08/03/2022

Wise words from the master Bruce Lipton. I often draw a small black dot on a huge whiteboard and ask someone to describe what they see. 99% of the time they build a story around that tiny black dot and ignore the enormous white space that takes up the majority of the picture. What you focus on is what you’ll get, is it broad light? Or narrow darkness? Your mind will listen, choose wisely ❤️

17/09/2021

What if you could? What if you’re a huge success? What if you change someone’s life? What if you make a new friend? What IS: You might not… but you might.. might you not?

16/09/2021

You’re locked in a house with 20 other people for a month.
You’re allowed to choose 1 outing or activity for your mental well-being

What do you choose?

10/09/2021

Hi! R u ok today? Or were you the day before yesterday? Checking in everyone and anyone there’s an accepting ear here nothing expected of you 364 days outside of R U ok day as well. And virtual hugs. ❤️

03/09/2021

Are you self sabotaging when you make a conscious decision to better your life? Unresolved trauma builds causing symptoms like weight gain, addictions, pain, low self esteem and patterns of toxic relationships. If you’re trying your best but keep falling into the same old patterns it might be time to free yourself. TRTP will give you back your freedom AND you can achieve your goals empowered. It’s extraordinary. Stop surviving and start thriving. Because you’re worth it and you matter. www.vanessajarmanhypnotherapy.com

31/08/2021

Do you know how to breathe yourself calm? You’re only 4 simple steps away to organically cleansing your mind and relaxing your entire system.

And… it’s completely free!

28/08/2021

TRIGGER WARNING:

This stat is a terrifying reality and as hard as it is to read it is a necessary reminder to be present and aware of the mental health challenges our teenagers are facing that are rapidly escalating in the current pandemic environment.

The SMH today reported 40 children and teenagers a day are presenting in hospitals in NSW, Australia with self-harm symptoms including suicidal ideation and attempts, this is 31% more than the same time last year.

Please be vigilant and seek professional help if your young people are struggling.

This can look like disengagement, withdrawal, constant complaints of illness, too much or too little sleep, self soothing with food or alcohol or detrimental pleasure seeking, teariness, irritability and loss of interest in activities they would usually enjoy amongst other indicators even small things that seem out of the norm for their usual demeanour.

Using “I” statements such as “I’ve noticed you seem a little withdrawn is there anything I can do to help” is more helpful than “why do you keep running off to your room” or “you seem upset what’s wrong”.

Feel free to book a complimentary phone call on my website if you’d like to have a chat about your concerns for your teen, or visit your local GP for support options.

If your teen has self harmed or has intent don’t hesitate to go straight to emergency.

Hug them tight - keep them safe ❤️

For emergency assistance call 000
Lifeline 13 11 14
Kids Helpline 1800 55 1800

26/08/2021

FILTERING is when you have a negative experience and you amplify those negative feelings thoughts and emotions so they blacken everything else including positive aspects so you can’t even see or feel them.. Then it grows. This can last hours.. days.. weeks… even years without you even realising it’s happening, before you know it everything feels hard and negative. A great way to lighten your mind and your mood immediately when this happens or starts to happen is to simply ask yourself what the problem ISN’T. Gratitude will happen unconsciously without having to try.