Wiser Bites

17/09/2018

WISER BITES: At Eatwiser today we held a cooking demo ‘Eat to treat diabetes’. ⠀
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✨ This simple meal consists of asparagus, lentils with a mustard dressing and a poached egg. Recipe adapted from Power Pulses by T. Hardeman. ⠀
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✨ It got a vote of 9/10 for deliciousness. It is loaded with goodness, takes a few minutes to prepare and works well as a brunch, weekend lunch or a light dinner.

01/09/2018

Wiser Bites - September 2018 - The Perfect Protein -

29/04/2018

Wiser Bites - May 2018 - Vinegar, verjuice and vino cotto -

* Incredible amount of relevant information that has provided me with knowledge that I can apply in my personal life.   

25/02/2018

WISER BITES Nutrition Workshop:⠀
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🤔 Is it true that you should only eat dark chocolate?⠀
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🤔 How do you know which brands of chocolate are good for you?⠀
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🤔 How much chocolate is too much?⠀
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🤔 How can you tell which chocolate recipes are healthy for the family?⠀
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Come along to the 'Chocolate: Easter and Autumn treats' workshop and ...⠀
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🍫 watch a live demonstration of how different types of chocolate are made⠀
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🍫 understand how chocolate can be a healthy choice⠀
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🍫 discover why we crave chocolate, how dieting increases our obsession with chocolate and how to make friends with chocolate!⠀
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🍫 find out whether chocolate causes acne, diabetes or weight gain⠀
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🍫 learn how to read the nutritional labels and claims on the packaging ⠀
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🍫 enjoy delicious taste testing and recipe demonstrations⠀
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🍫 receive the notes and healthy chocolate recipes from the workshop⠀
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✅ Join us for an 💯informative, 👨‍🍳hands-on and 😋delicious workshop!⠀
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When: Sat 3rd March 2018⠀
Time: 3:00 pm to 4:30 pm⠀
Where: 3/47-49 The Centre, Forestville⠀
Bookings: Call 0407 39 22 33 ⠀
RSVP by Wed 28th February 2018⠀
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24/02/2018

Wiser Bites - March 2018 - Chocolate: Easter & Autumn treats -

* Incredible amount of relevant information that has provided me with knowledge that I can apply in my personal life.   

01/12/2017

The final 'Wiser Bites' workshop for the year is ...

'Vinegar, verjuice & vino cotto'
.. just in time for the summer salad season!

At the end of the workshop you will:

* know the difference between wine vinegar & balsamic vinegar

* know what to look for when buying authentic balsamic vinegar

* understand the health benefits of verjuice, vino cotto and vinegar

* learn about unpasturized, unfiltered vinegars and those containing 'The Mother'

* discover if drinking apple cider vinegar has any health benefits

* sample a delectable dish using vinegar
.. and much more!

Details:

Tuesday 5th December
7:00 pm to 8.30 pm
Suite 3/47-49 The Centre, Forestville
Spaces limited!
Call 0407392233 to book!