Wiser Bites

24/10/2020

24/10/2020

17/09/2018

WISER BITES: At Eatwiser today we held a cooking demo ‘Eat to treat diabetes’. ⠀
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✨ This simple meal consists of asparagus, lentils with a mustard dressing and a poached egg. Recipe adapted from Power Pulses by T. Hardeman. ⠀
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✨ It got a vote of 9/10 for deliciousness. It is loaded with goodness, takes a few minutes to prepare and works well as a brunch, weekend lunch or a light dinner.

01/09/2018

Wiser Bites - September 2018 - The Perfect Protein -

29/04/2018

Wiser Bites - May 2018 - Vinegar, verjuice and vino cotto -

* Incredible amount of relevant information that has provided me with knowledge that I can apply in my personal life.   

25/02/2018

WISER BITES Nutrition Workshop:⠀
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🤔 Is it true that you should only eat dark chocolate?⠀
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🤔 How do you know which brands of chocolate are good for you?⠀
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🤔 How much chocolate is too much?⠀
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🤔 How can you tell which chocolate recipes are healthy for the family?⠀
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Come along to the 'Chocolate: Easter and Autumn treats' workshop and ...⠀
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🍫 watch a live demonstration of how different types of chocolate are made⠀
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🍫 understand how chocolate can be a healthy choice⠀
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🍫 discover why we crave chocolate, how dieting increases our obsession with chocolate and how to make friends with chocolate!⠀
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🍫 find out whether chocolate causes acne, diabetes or weight gain⠀
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🍫 learn how to read the nutritional labels and claims on the packaging ⠀
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🍫 enjoy delicious taste testing and recipe demonstrations⠀
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🍫 receive the notes and healthy chocolate recipes from the workshop⠀
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✅ Join us for an 💯informative, 👨‍🍳hands-on and 😋delicious workshop!⠀
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When: Sat 3rd March 2018⠀
Time: 3:00 pm to 4:30 pm⠀
Where: 3/47-49 The Centre, Forestville⠀
Bookings: Call 0407 39 22 33 ⠀
RSVP by Wed 28th February 2018⠀
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24/02/2018

Wiser Bites - March 2018 - Chocolate: Easter & Autumn treats -

* Incredible amount of relevant information that has provided me with knowledge that I can apply in my personal life.   

01/12/2017

The final 'Wiser Bites' workshop for the year is ...

'Vinegar, verjuice & vino cotto'
.. just in time for the summer salad season!

At the end of the workshop you will:

* know the difference between wine vinegar & balsamic vinegar

* know what to look for when buying authentic balsamic vinegar

* understand the health benefits of verjuice, vino cotto and vinegar

* learn about unpasturized, unfiltered vinegars and those containing 'The Mother'

* discover if drinking apple cider vinegar has any health benefits

* sample a delectable dish using vinegar
.. and much more!

Details:

Tuesday 5th December
7:00 pm to 8.30 pm
Suite 3/47-49 The Centre, Forestville
Spaces limited!
Call 0407392233 to book!

27/11/2017

This final workshop for the year is all things verjuice to vino cotto to vinegar ... just in time for the salad season!

* Incredible amount of relevant information that has provided me with knowledge that I can apply in my personal life.   

24/10/2017

Back by popular demand! This year, this workshop has been scheduled earlier due to last year's feedback to hold the workshop BEFORE the end of year Christmas parties. A workshop not to be missed - there is useful information for men, women and adolescents.

03/10/2017

What a great group for last night's Wiser Bites nutrition workshop on 'Alkaline Diet - crucial or crock?'⠀
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A huge thank you to attendees for sharing their insights from the workshop:⠀
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"Get's me thinking and inspired to try new things!"⠀
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"I have learnt about the Alkaline Diet and I am not missing anything from not having tried it!"⠀
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"We all have different body shapes ... no one diet will give me another."⠀
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"Won't be trying the Alkaline Diet anytime soon."⠀
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"The workshop was clear and informative."⠀
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"Each time I come I learn a little more about making improvements to my family's diet. Little changes each time we can sustain."⠀
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"Go along to a session and see how good the information is!"⠀
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‘Wiser Bites’ nutrition workshops are small group nutrition workshops. Classes are deliberately designed as small sized workshops so you get maximum opportunity to participate and ask questions. Each session is packed with information on a particular food/topic, its nutritional and health benefits, information on labelling and food claims, shopping and cooking tips, food storage and food safety, as well as recipe ideas to motivate you to prepare simple, healthy, delicious meals and snacks. ⠀
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Workshops occur on the first Tuesday of every month, from 7:00 pm to 8:30 pm. ⠀
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The next workshop will be held on Tuesday 7th November. ⠀
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For enquiries, call 02 9452 3536 or 0407 39 22 33.

27/09/2017

A friendly reminder that today is the final day to RSVP for ...

25/09/2017

Wiser Bites - October 2017 - Alkaline diet - crucial or crock?

05/09/2017

Great workshop on bread earlier this evening. Thanks to all attendees! Great conversations and questions about all things bread! 😊🍞🥖

26/08/2017

The next nutrition workshop is on bread! This is a great workshop to learn about the huge range of breads, understand claims on bread, how much to eat each day and ask burning questions about bread!

23/07/2017

Would you like to: experience and appreciate a variety of blue cheeses from Australia and around the world? discover if some are healthier than others? learn how to pick good quality blue cheeses?

27/05/2017

Come along and watch (and taste!) a variety of nut milks, butters and creams being made.