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Wednesday 10am - 5pm Thursday 10am - 8pm Friday 10am - 6pm Saturday 10am - 4pm Sunday 10am - 3pm

Harmonia Mind and Body Massage

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Australia
Forresters Beach, NSW
Harmonia Mind and Body Massage

eGift Cards: https://squareup.com/gift/MLNB3BEPJCWFC/order

Specialise in Women’s Well-being
Holistic Remedial Massage Therapist
Massage | Wellness | Healing
Health Rebates Available
Therapist/ Owner: Maddie
📍Home Clinic | Central Coast | Forresters Beach

05/05/2025

𝐌𝐞𝐞𝐭 𝐭𝐡𝐞 𝐭𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭 𝐛𝐞𝐡𝐢𝐧𝐝 𝐇𝐚𝐫𝐦𝐨𝐧𝐢𝐚 𝐌𝐢𝐧𝐝 𝐚𝐧𝐝 𝐁𝐨𝐝𝐲 — 𝐈’𝐦 𝐌𝐚𝐝𝐝𝐢𝐞.

Massage has been part of my life since I was very young. It was one of the few times I felt truly safe — where I could quiet my thoughts and just 𝒃𝒆 in my body. As a sensitive child who carried a lot of emotion and energy, those moments gave me space to breathe.

As I got older, massage became something I shared with my mum. In my teenage years, getting massages together was something I genuinely came to love. It was our way of connecting, slowing down, and caring for ourselves. It planted a seed that later grew into something much deeper.

Becoming a therapist showed me how personal and powerful this work truly is. I see people in their most vulnerable moments — often in ways they wouldn’t even share with close friends or family. And I hold that with care and deep respect.

I can’t put into words how much I love and appreciate my clients. I care so deeply for every person who walks through my door. No matter your story, you are welcome here — just as you are.

Starting this business taught me that when you lead with honesty and heart, your people will find you. And they have. Every person who walks through my door feels like someone I’m meant to meet and I’m so grateful for the trust and time you share with me.

***

And a few things about me, just for fun:
• I love reading (mostly fantasy — hello dragons and dramatic fae love stories) though I’m a slow reader and I’ve made peace with it… mostly.
• I have a beautiful Iggy puppy named Roman. He’s full of sass and currently goes to work with my husband (he’s not quite ready for spa vibes yet).
• I’m also a Pilates instructor — I teach both mat and reformer, and I love helping people feel strong and connected in their bodies.
• I’m a perfectionist and an over-thinker… and I have a complicated love/hate relationship with that knowledge.
• I’m an ambivert who definitely leans introvert.
• I’m a very logical, practical person (especially as a therapist) — but I’m not afraid to dive into the woo-woo side of things too 😂
• And my husband? He’s my best friend and my favourite person in the world 💕

03/05/2025

For the mums who always give—this is their turn to receive 💕

Mums give so much of themselves every single day. They pour love, energy, and care into everyone around them. This Mother’s Day, let’s pour a little back into them.

My sessions are designed to release tension, ease pain, and create space in the body again - supporting the nervous system, restoring energy, and bringing the body back into balance.

Use code: ilovemum for 10% off gift vouchers
Valid until May 11th - link in bio

08/04/2025

Tummy tuck? Nope. This is the power of 𝐈𝐧𝐭𝐞𝐠𝐫𝐚𝐭𝐢𝐯𝐞 𝐋𝐲𝐦𝐩𝐡𝐚𝐭𝐢𝐜 𝐌𝐚𝐬𝐬𝐚𝐠𝐞 ✨

This before and after is 100% real. No surgery, no filters, no tricks. Just intentional, intuitive work that supports your body’s natural ability to release, restore, and reset.

This beautiful transformation is from one of my regular clients who lives with IBS. After just one session, the results speak for themselves—not only visually, but in how much better she 𝘧𝘦𝘭𝘵.

By combining gentle lymphatic drainage with myofascial release, abdominal work, breath connection, and nervous system regulation, this treatment supports digestion, reduces inflammation, relieves bloating, and helps the body naturally detoxify and reset.

This treatment is deeply supportive for those navigating digestive issues, chronic bloating, water retention, or nervous system dysregulation. And for women like her—dealing with chronic digestive imbalances—it offers real relief and reconnection.

This work is about more than aesthetics. It’s about supporting your body in the way it deserves.

Your body knows how to heal—sometimes it just needs the space and support to do so.

𝐁𝐨𝐨𝐤𝐢𝐧𝐠𝐬 𝐚𝐫𝐞 𝐨𝐩𝐞𝐧 𝐧𝐨𝐰 at Harmonia Mind and Body.

10/03/2025

To my amazing clients,

This is something I’ve been thinking about for a while, as I always strive to keep my prices reasonable and affordable while still offering the best care possible.

As I continue expanding my knowledge through ongoing study and education, refining my skills, and investing in ways to improve my services, I want to ensure my pricing reflects the value and quality of care I provide. With that in mind, as well as the increasing costs of running a business, my session prices will be increasing by $𝟏𝟎 for some services.

This change will take effect 𝐟𝐫𝐨𝐦 𝐌𝐚𝐫𝐜𝐡 𝟐𝟔𝐭𝐡 𝐟𝐨𝐫 𝐧𝐞𝐰 𝐜𝐥𝐢𝐞𝐧𝐭𝐬, but as a thank you for your continued support, 𝐞𝐱𝐢𝐬𝐭𝐢𝐧𝐠 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 𝐰𝐨𝐧’𝐭 𝐬𝐞𝐞 𝐭𝐡𝐢𝐬 𝐢𝐧𝐜𝐫𝐞𝐚𝐬𝐞 𝐮𝐧𝐭𝐢𝐥 𝐀𝐩𝐫𝐢𝐥 𝟑𝐫𝐝.

Any 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭𝐬 𝐚𝐥𝐫𝐞𝐚𝐝𝐲 𝐛𝐨𝐨𝐤𝐞𝐝 before this announcement will remain at the price they were booked at.

I truly appreciate your support and understanding, and I look forward to continuing to help you feel your best. If you have any questions or would like to book in at the current rate before the change, feel free to reach out!

See you soon,
Maddie

04/03/2025

The 𝒄𝒓𝒂𝒄𝒌𝒔 tell a story. The gold makes them 𝒔𝒉𝒊𝒏𝒆✨

21/02/2025

This truly means so much to me! 🥹 I feel so honoured every time I receive a review. My goal is always to support my clients in a way that goes beyond just the session - helping them understand their bodies and find lasting relief. It means so much to know my work is making a difference. ✨🤍

20/02/2025

You know that feeling when your body feels heavy. When tension lingers in your shoulders, your mind is restless, and no amount of stretching seems to help? That’s where my Signature Synergy Massage comes in.

In your session, I might blend:
Remedial & Deep Tissue – To restore movement and ease tightness.
Relaxation Massage – To soothe your nervous system and bring deep calm.
Trigger Point Therapy – To release areas of built-up tension.
Cupping Therapy – To improve circulation and help your muscles recover.
Energy Healing – To support emotional and energetic release.

It’s not just about working on the body, it’s about creating space for you to breathe, soften, and reconnect with yourself. You don’t have to hold onto all that tension. Let’s release what your body is ready to let go of, together.

When you’re ready, I’ll be here. ✨

09/09/2024

🌿 Unlocking Emotions: The Power of the Psoas Muscle

As a massage therapist, I often explore the interconnectedness of the body and mind with my clients, and one of the most profound aspects of my work is witnessing the emotional releases that can occur during a session. One muscle that plays a pivotal role in this process is the psoas, often called the “muscle of the soul.”

✨ Understanding the Psoas:

The psoas, often referred to as the “hip flexor,” is more than just a muscle. It runs from the lower spine through the pelvis to the thighs. This deep, powerful muscle has unique characteristics: it responds to our stress levels, balances our posture, and holds onto our emotional history.

🌀 How Emotions Are Stored:

Many of us are unaware that our bodies can hold onto trauma or emotional distress, often manifesting in physical tension. The psoas is particularly susceptible to this because it responds to stress and trauma. When we experience difficult emotions—fear, anxiety, grief—tension can build up in the psoas, creating a physical grip that mirrors our psychological state.

🌊 The Release:

When we focus on releasing tension in the psoas during a massage session, we create an opportunity for profound emotional release. Clients often report experiencing feelings of liberation, clarity, and a sense of reconnection with themselves. I am deeply grateful and honored when a client feels safe enough to allow this release to happen. It’s a truly beautiful and powerful experience. It’s important to remember that any reaction—whether tears, laughter, or silence—is perfectly normal. It’s okay to express whatever emotion arises; it’s all part of the healing process.

The psoas muscle is a powerful conduit for emotional release. As we work to alleviate physical tension, we may find ourselves unlocking deeper layers of emotional wellness and the stories held within our bodies. As a massage therapist, I’m honored to guide clients on this journey of healing—both physically & emotionally.

If you’re curious about how massage can help you release emotional tension & connect with your inner self, let’s chat! 💖

Address

The Entrance Road
Forresters Beach, NSW
2260

Opening Hours

Wednesday	10am - 5pm
Thursday	10am - 8pm
Friday	10am - 6pm
Saturday	10am - 4pm
Sunday	10am - 3pm

Website

https://harmonia.book.app/, https://bio.site/harmoniamindandbody

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