Harmonia

Harmonia updated their website address.

Harmonia updated their website address.

Some days we want to stay cosy and close to anything that's comfortable, other days we want to break free and shout to the hills we are alive and thriving.

We all have different needs, at different times. One big truth for me is to recognize my needs and what nourishes my body and soul.

Being in our hearts, as apposed to coming only from our head is important in learning and trusting that inner need to be still, present and staying open. If we are not open, how can we sence our intuition and be present, in flow with life and grow.

Meditation and a short Kriya to stay Heart💗 connected online at 5.30 p.m Monday 😁
( yes I'm.going to attempt it)..and it's free.

Can you please let me know your intentions to join here, with me. Monday 16th Harmonina FB page?
I'd love that your here and laughing and creating peace with, with me.
5.30 p.m to 6.30 tops....watch me laugh and try and navigate this 'online' .

♦️🙏♦️Yoga for everyone is Kundalini yoga. Practicing together in a small group, you increase your vitality and shed off negatives, mental thoughts that are not productive. You feel more motivated to change things that are not working for you. You leave feeling uplifted.

MONDAY 6.00 P.M TO 7.15 HARMONIA FORREST'S BEACH.

"The Subtle Body is transparent, etheric, and well…subtle. It is vast and contains much wisdom and the knowledge of Infinity. The Subtle Body, also called the Ninth Body, has a very close relationship to the Soul…it is said to carry the soul gently on when it leaves this lifetime.
When your Subtle Body is strong, you are very calm and have enormous finesse and intuition. You have a refinement in speech and understanding and learn things very easily. There is an intuitive, open grace and ease about your demeanor. When your Subtle Body is weak you are awkward and easily misled. You may be gullible and crude in your speech."

$15 casual class. Bring mat, light shawl, small cushion to meditate on. Bookings required 🙏

Lesley Anand Lakshmi 🧘‍♀️

🌈 Sat Nam
Kundalini yoga tonight at 6.00 Harmonia Forrester's Beach, we explore a deeper sence of connection and to ourselves with our natal horoscope and the relationship between Venus and the outer planet Neptune.
Some see this relationship as a way we experienced our 'spiritual self' in the world...and on the back of the full moon last night, it should be very grounded experience in our body. Our intention is to know ourselves deeply through our meditation and pranayam and yoga practice, and in a group we strengthen this resource.
Please book in limited space and numbers
Looking forward to joining together again.
Lesley 🧝‍♀️🙏🖤❤💛
Bring your mat, small cushion and water, and natal astrology chart if interested in diving deeper. ( you can download this free online)
$15 casual...or $60 ♡ 5 card pass ♡ (limited to 8 weeks use only)

Kundalini yoga is from the "☆Raj Yoga☆" tradition that creates vitality in the body, balance in the mind and openness to the spirit.

It's used by the everyday person..you don't need to look a certain way or be fit or young, to do this yoga. It's used by the " busy in the world person"...to create clarity, peace and calm.

Monday 6.00 p.m - 7.15 'Harmonia' Forrester's Beach...and Thursday 9.30 a.m - 10.45 Sun Space Studio Budgewoi.

$15 casual or $60 for a 5 x card pass.

Please contact me to book in🧘‍♀️

Lesley Anand Lakshmi 🙏 0409 839540🙏

Thursday 9.30 Awareness Yoga... breath, mantra, visualization and shifting from I feel
..... to inner awareness of I feel.....( fill in the blanks)...you create the shifts and healing with awareness, I create the space and love/ light frequency for your journey.
Its huge fun..and calming.
Great for any mental health imbalance..or simply fitness and self love.💜
We all need a bit more of that !!
Sun Space Studio Budgewoi..above the Anchor cafe in Budgewoi. 👣
(Kundalini yoga...but some people are a bit scare of the word )....so that what we are taught, it's the yoga of awareness
Bring a mat, small cushion water and blanket for deep relaxation.
$15 casual or 5 × card pass $60.
It's a great fitness practice....but you go at you own pace..anyone can do it, and learn to meditate 🧘‍♀️ 💗
Please book in by texting me...0409 839540.
Lesley....( Anand Lakshmi)
S O C I A L D I S T A N C I N G R E Q U I R E D

Kundalini yoga 9.30 a.m Thursday Sun Space Studio Budgewoi
Bring a mat, small cushion water and blanket for deep relaxation.
$15 casual or 5 × card pass $60.
It's a great fitness practice....but you go at you own pace..anyone can do it, and learn to meditate with ease 🧘‍♀️ its fun and focused, 😁...what more could you want.💗
Please book in by texting me...0409 839540.
Lesley....( Anand Lakshmi)
S O C I A L D I S T A N C I N G R E Q U I R E D

LUNAR ECLIPSE FULL MOON CELEBRATION MEDITATION AT HARMONIA. 4.00 SUNDAY 5TH JULY
Full moon luna eclipse in the Sign of Capricorn tomorrow the 5th July.
I am feeling to hold a small gathering meditation 4.00 p.m at my place.
To centre, ground and create a healing space for yourself and your connections to others.
The energies at this time are deeply transformative.
Bookings required/ spaces limited $20...sound, gong and deep relaxation included..it will be organic..lov ...oh ng and ritual inspired.
Bring yoga mat or cushion if you wish.
Please message me on my mobile to book 0409 839540 only
https://www.starseedsoul.com/2020/07/full-moon-lunar-eclipse-in-capricorn.html?m=1

Kundalini yoga 9.30 A.m Thursday at Sun Space Studio Budgewoi
Bring your mat, cushion, water bottle, small throw or blanket for deep relaxation and your open mind to create healing and a quiet space within
$15 casual..or $60 5 x card pass.
Bring a new person / friend along, they only pay half price.
Lesley..bookings required 0409 839540

Kundalini yoga - Alex Leaf, MS, CISSN

For those who would like to try a breathing and medative postures that increase self awareness this is a short report from someone who did research into Kundalini Yoga.
Be open to breaking old habits and habitual negative patterns and thinking.
Monday evenings classes are returning soon. Sun Space Studio Budgewoi is Thursday at 9.30 a.m

Kundalini yoga - Alex Leaf, MS, CISSN Kundalini yoga is a form of breathing meditation that can benefit mental health. While you can probably find any number of unsupported "woo" on the internet, don't let that blind you to the benefits of mindfulness practice.

We are back at Sun Space Studio Thursdays 9.30 with Kundalini yoga.
We will start of gently and rebuild out presence and vibration. Peaceful calm, no pushing...just allowing everything that has transpired to be within us. Yoga and breath, mantra, meditation..its all possible if we allow the space to just be and uplift
🌻 Please book with me.🧘‍♀️
LESLEY LAKSHMI 🦋0409 839540🦄
Beginners welcome...bring a friend for half price each (1st timers to kundalini yoga)

LISTEN TO OUR GUIDED MEDITATION

https://youtu.be/VDNWUTfNn84

We uploaded for you a ‘Release Your Emotions’ Meditation on YouTube that guides you through a gentle process that helps you to become aware of emotions that keeps you stuck and keeps you from growing and moving forward.

This Meditation creates space and brings you back to a state of deep inner peace.

The whole world has been going (and still is) going through an emotional rollercauster. May this meditation be a relief for anyone who needs a little extra guidance, love or support.

Created with love and devoted to expand love, awareness and peace on earth.

https://youtu.be/VDNWUTfNn84

Meditation guidance by Tara Tara Isis Gerris

♥️

NO KUNDALINI YOGA AT SUN SPACE STUDIO BUDGEWOI TODAY 19th March.
Back next week.

This is your life, you can live it the way you see fit, but why not open up to giving and receiving more love, more light, more existence...in a way that leads others and yourself to inner and outer bliss. Come into alignment with your heart, your truth, your soul self, it not that difficult..it just takes a little practice. This week we vibrate heart charkra energy and mantra.
Please join us.
Monday 6.00 p.m Bateau Bay Community hall
Thursday 9.30.a.m Sun Space Studio Budgewoi
$15 casual or $60 ( 5 x card pass)
Much love from my being to yours 🙏💛🙏💚🙏💙🙏💜🙏🖤🙏💗🙏

"Use your yoga practice to feel your emotions on a physical level, then as you experience them, you can move past them and become victorious over them" Gurmukh"
Monday 6.00 p.m Bateau Bay Community Hall, Thursday 9.30 a.m Sun Space Studio Budgewoi
$15 casual or $60 5 x card pass. Call me bnb or text for more info.
Lesley Anand Lakshmi 💙💚💛

Kundalini yoga and gong healing plus meditation Monday 6.00 p.m Bateau Bay Community hall.
Thursday 9.30 a.m Sun Space Studio Budgewoi

"Third chakra/naval point/Manipura is where our store house of energy resides. It’s where 72,000 nerve endings meet and through this point we can reenergise and repair our nervous system. The third chakra is all about commitment and commitment is key to creating breakthroughs and “success”. The third chakra shadows with anger and anger is related to the liver which is an endocrine gland and it works as a filtering system for your body. It’s also home to our adrenals - our fight or flight mechanism. This area is where our patterns for stress and anger resides." Teacher Jacki
Please come along and join me.
$15 casual or $60 ( 5 x card pass)
Lesley Anand Lakshmi ❤💗💙💚💛🧡

Time to take stock of where we place our attention and develop a strong connection to self love, filled with grace , vitality and a relaxed state of being. Let's create this place now, so happiness isn't outside of ourselves. Its within and all around us, present and passionate about everything we do, and connect to. Kundalini yoga, deep relaxation with Venus Gong and meditation....its easily accessed.
Monday's 6.00 p.m Bateau Bay Community hall and Thursday 9.30 a.m Sun Space Studio Budgewoi.
$15 casual class or $60 for a 5 card pass.
LESLEY Anand Lakshmi 💚💛🧡💜🖤💗💙

To be in our body an be creative is to express our true nature of flow and form, to move, dance and sing. The 2nd chakra is Svadhisthana which means one's own dwelling place or sweetness, from which our human existence is birthed. Here our unconscious personality, previous experiences and mental impressions are stored. It may be a challenge to develop, heal and balance this chakra. But with kundalini yoga it becomes easier.
Monday's 6.00 p.m Bateau Bay Community hall
Thursday 9.30 a.m Sun Space Studio Budgewoi.
$15 orv$60 ( 5 x card pass)
Contact me on 0409 839540 for more info or to book in.🙏💚💛🧡💜🖤🙏
Lesley Anand Lakshmi 🧘‍♀️

Sometimes you just have to take a deep breath and believe in yourself, your power, your own dynamic energy to create a loving world...or at least try.
Lets try together ..it sometimes help to sit and create together, shift the heavy heart or mind to heavenly heart and mind. Just try..breath..open.
Kundalini yoga Mondays 6.00 P.m Bateau Bay Community hall Thursday 9.30 a.m Sun Space Studio Budgewoi
$15 casual class or you can do $60 5 card pass.
Anand Lakshmi 🙏❤💗💙💚💛🧡🧘‍♀️

Kundalini yoga and Gong sound meditation 9.30 a.m Sun Space Studio Budgewoi .
Mondays 6.00 p.m Bateau Bay community hall
This is what we do in a class.
" Breath work to build trust, vitality, and intuition.
Meditation for rejuvenation, stress relief, breaking habits and healing depression
Exercise to release fear, build strength and determination, and open your heart."
Guru Mukh
So come along. Mention this post to attend your first class half price....or by donation
$15 or $60 for a 5 card pass.
Contact Lesley Anand Lakshmi for any information.
0409 839540

Sat Nam yogies.
It's a new year and there are many amazing opportunities to come, and probably some challenges also.
So lets begin to put a smile and practice in place to transform your mind body and spirit to prepare for what is ahead...CHANGE
SUN SPACE STUDIO BUDGEWOI Thursday 9.30 a.m 30th January
Monday 6.00 p.m Bateau Bay Community hall BEGINS 3RD FEBRUARY
Kundalini yoga..breath awaremess for peaceful mind...inner strength and meditation with GONG SOUND HEALING/ DEEP RELAXATION .
beginners welcome.
$15 casual...and $60 5 × card pass ( valid 8 weeks )
Contact me for information 0409 839540
Lesley Anand Lakshmi 💙💜🧡💛💚

Merry Christmas to all my beautiful people who love what I do..I love you, I thank you..I adore you for your continued patronage and hanging put with me in 2019.
May 2020 give us the vision to know what's real and valuable..not just for our own contentment, but the divine mother Gaia.
Kundalini yoga is back on end of December .

Stay tuned..sat nam..be your own light.
Lesley

When we need to draw to an end, to finalize, to release whatever is finished we can honestly then make way for the new. Renewed energy for ourselves, projects..or just being present to what is unfolding is effortless and life itself will flourish and flow our gifts forth. Like a flower opening and surrendering to the sun to shine its lifeforce beauty and give its nectar to all the bees and birds that need its energy.
Lets be like the flowers that bloom, even if we dont know that a storm or rains may come and knock us down, finish us. We can be grateful we had the time to shine..and be of service.
Its coming to the end of the year..2020 is almost here, make sure you honor your life, lessons that you have learnt during 2019, in preparation for what gifts are being revealed in the coming year.
Final kundalini yoga class is 9.30 a.m Sun Space Studio Thursday Budgewoi. To celebrate we are having a gathering..downstairs at The Anchor Cafe , directly after class. Stay for a cuppa or a meal ( at your own cost ) everyone welcome . Let me know if you can make it.
Sat Nam.🙏🙏🙏🎆🎆🎆🧘‍♀️🧘‍♀️🧘‍♀️
💚Anand Lakshmi ❤

Ohhh...how I love this photo and caption. My life has been far from normal. The only thing we need to really focus on is to be the light and live the life we were designed to live, with as much love, joy and GRATITUDE as possible, in each and every moment. Celebrate the moon and abundance with me and your highest self Monday 6.00 Bateau Bay Community hall, Thursday 9.30 a.m Sun Space Studio Budgewoi . $15 casual. Message me on 0409 839540 for information. Beginners welcome.

I am embracing a lot of light and getting a break away this week..a well deserved rest.
I just wanted to share a beautiful way of waking up, and greeting the day.
From Daily Om
Xx
"Send love to your day ahead and remember to stop and catch the miracles.
Upon waking, many people consider the coming day with trepidation. Because of the natural human tendency to focus on what we fear or dislike, it is easy to unwittingly send a message of unease into the future that negatively impacts the quality of your day. However, while our lives are busy and frequently replete with challenges, they are also rich with joy and experiences worth savoring. We can attract this natural bliss into our lives by starting each day with a message of love. When you send love ahead to your day, that love will manifest itself in your interpersonal interactions, your professional endeavors, and your domestic duties. Tasks and circumstances once made trying by your own anxiety are transformed by your love, and you will find yourself approaching life's subtle nuances with great affection.

Each morning, when you have cast off the fog of sleep, take several deep, grounding breaths and reaffirm the love you have for yourself. Speaking a loving, self-directed blessing aloud enables you to access and awaken the reservoir of tenderness in your soul. Before you leave the comfortable warmth of your bed, be sure to tell the universe that you are eager and ready to receive the blessings it has set aside for you. Then as you prepare to meet the day, visualize yourself first saturated by and then surrounded with a warm and soft loving light. Gradually widen the circle of this light until you are able to send it ahead into your future. If you are commuting to work, send love to the roads upon which you will drive, your fellow commuters, and your parking space. If you have colleagues who arrive at your workplace before you, send them love. Likewise, a day spent being a parent or addressing household chores can benefit from the sentiment that precedes you. Sending love ahead to everyone you will meet and everything you will do can ensure that your day is suffused with grace."

“Prosperity doesn’t mean that you will have wealth, health and happiness. The best way to explain prosperity is to say it is like a rosebud when it flowers and opens up, and shares its fragrance. That’s the moment, which lasts a few days, when a rose flower is prosperous. When a man or woman is prosperous, it is the fragrance of security, grace, depth, character and truthfulness that a person can share. Like a candle emits light, a human emits prosperity.” Yogie Bhajan
Kundalini yoga Monday 6.00 p.m Bateau Bay community hall and Thursday 9.30 a.m Sun Space Studio Budgewoi $15 casual, $60 5 x card pass.
Last class for the year is Monday 16th Bateau Bay & Thursday 19th Sun Space Studio Budgewoi. Bring a plate to share a GRATITUDE🤲 party after class.
💥 Anand Lakshmi🌛❤