Hale Road Medical

08/10/2025

🎀 October is Breast Cancer Awareness Month 🎀
Be a friend. Tell a friend. 💗

Early detection saves lives — sometimes, it just takes a gentle reminder.
Don’t be afraid to ask your friend, sister, mum, or colleague:
👉 “Have you done your breast cancer screening?”

It might be the conversation that saves a life. 💕

If you’re due for a check or unsure when your next screening should be, our team of doctors is here to guide you.
📞 Book your breast check today — for yourself, and for the women you care about.

25/09/2025

💪 Strong on the outside. Healthy on the inside. 🩺

Just because you hit the gym regularly doesn’t mean you’re risk-free.
Certain factors – like family history or ethnicity – can increase the chances of health issues such as high blood pressure, cholesterol problems, or heart disease.

At Hale Road Medical, our doctors take a holistic approach to your health. We don’t just treat the disease – we treat the individual. Every man’s risk profile is different, and our health checks are tailored to your background and needs.

✔️ Blood pressure & cholesterol checks
✔️ Prostate health
✔️ Cardiovascular risk assessment
✔️ Lifestyle & preventive care advice

Because being strong isn’t just about what’s on the outside — it’s making sure the inside is just as healthy.

📞 Book your Men’s Health Check today via phone, HotDoc, or HealthEngine.

Hale Road Medical
🏠 1/384 Holmes Road, Forrestfield, WA 6058
☎️ (08) 9359 0776
🔗 https://haleroadmedical.com/

15/09/2025

🦴 Strong bones, strong future 🌸

Did you know osteoporosis is 4x more common in women? In fact, 1 in 2 women over 50 will be affected.

Why?
✨ Women reach a lower peak bone mass in life.
✨ Oestrogen protects bone health, so when levels drop in early menopause (40–45) or menopause, bone loss speeds up.
✨ Poor bone health not only raises fracture risk but also affects quality of life and longevity.

But prevention starts early 💪:
🥛 Calcium – 1000mg daily (1300mg if you’re over 50)
🍗 Protein – at least 0.8g/kg of body weight
☀️ Vitamin D – get sun-safe exposure or supplements
🚭 Avoid smoking & excess alcohol
🏋️‍♀️ Weight-bearing exercise to strengthen bones

⚠️ Did you know Medicare only covers a Bone Mineral Density (BMD) scan once you’re 70 or older? By then, prevention may already be late.

👉 Talk to your doctor early – especially if you’re in your 40s, approaching menopause, or over 50. Your bones are your foundation. Value them now for a healthier, stronger future. 💙

10/09/2025

☀️ Protect Your Skin. Protect Your Health. ☀️

Meet Dr. Rupinder Singh – a trusted skin doctor with over 10 years of experience and advanced expertise in skin cancer detection and treatment.

📌 Specialist in Skin Cancer Care:
✅ Certificate in Skin Cancer Medicine
✅ Diploma in Dermatology (UK)
✅ Advanced skills in dermoscopy for early detection

Your skin tells a story — and catching problems early can save lives. If you’ve noticed new spots, changes in moles, or just want peace of mind, Dr. Singh is here to help.

📅 Book your skin check today. Prioritize your health, because early detection matters.
☎️ (08) 9359 0776
🏥 1/384 Holmes Rd, Forrestfield, WA 6058
💻 Online appointments available via HotDoc / HealthEngine

09/09/2025

💛 R U OK? Day 💛

Today is a gentle reminder to check in with the people around us — friends, family, colleagues, or even someone you don’t know very well.
Sometimes, simply asking “Are you okay?” can open the door to a conversation that makes a real difference.

It’s okay not to be okay. 💬 Reaching out for help is a sign of strength, not weakness.

At Hale Road Medical, we’re here to support you. Alongside your physical health, we also care deeply about your mental wellbeing — our GPs and psychologist are available if you ever need to talk or seek guidance.

🧡 Let’s look out for one another, today and every day.

06/09/2025

✨ Diabetes Snapshot: 3 Early Signs You Might Miss

🔹 1. Constant Thirst & Frequent Urination
High blood sugar pulls fluid out of your tissues, making you feel thirsty all the time and running to the bathroom more often.

🔹 2. Unexplained Fatigue
Even if you’re sleeping well, diabetes can leave you feeling unusually tired because your body isn’t using sugar properly for energy.

🔹 3. Slow Healing or Frequent Infections
Small cuts, wounds, or skin infections taking longer than normal to heal can be an early red flag.

👉 Many people with diabetes don’t notice symptoms until the condition is advanced.

A simple blood test at your GP clinic can help detect it early — and early treatment makes all the difference.

✅ Book your diabetes check with us today.

Hale Road Medical
U1/384 Holmes Road, Forrestfield
P: (08) 9359 0776
Online appointments available via HotDoc / HealthEngine

03/09/2025

Discover the power of fruits! 🍊🍌🍏🫐🥝🥑

Did you know each fruit carries unique nutrients that help your body function at its best?

Orange → Vitamin C for strong immunity

Banana → Potassium for energy & muscle recovery

Apple → Fibre for gut health

Blueberries → Antioxidants to prevent diseases/cancers

Kiwi → Vitamin C & K for immunity and bone health

Avocado → Healthy fats for heart & energy

✅ Do you know how to use fruits to maximise your daily function?
👉 Before exercise
👉 As a healthy daily snack
👉 To support recovery
👉 Even before a marathon!

🥑 Talk to our team of doctors about your nutrition.
If you have a chronic condition, you may be eligible for a GP Chronic Disease Management Plan under Medicare — giving you rebated sessions with a Dietitian.

📞 Call us today (08) 9359 0776 or book online via HotDoc or HealthEngine to find out more.
🏤 Hale Road Medical
📩 1/384 Holmes Rd, Forrestfield, WA 6058

24/08/2025

🫀 What is Cardio-Metabolic Health?
Your cardio-metabolic health refers to how well your heart, blood vessels, and metabolism (how your body processes food into energy) are working together.

When it’s not optimal, it increases the risk of serious health problems.

⚠️ Conditions linked to poor cardio-metabolic health include:

High blood pressure (hypertension)

High cholesterol

Type 2 diabetes

Heart disease & stroke

Fatty liver disease

Increased BMI, Obstructive Sleep Apnoea

Infertility

🛑 Symptoms / Consequences may include:

Fatigue or low energy

Shortness of breath

Chest discomfort

Unexplained weight gain

Increased thirst or urination

Reduced fertility

Reduced quality of life

Higher risk of heart attack or stroke

✅ What can be done?
The good news is that cardio-metabolic health can be improved!

Regular exercise 🏃

Balanced diet 🥦

Maintaining a healthy weight ⚖️

Regular blood pressure, cholesterol & glucose checks

Quitting smoking 🚭

Managing stress & sleep 😴

Your GP can help assess your risk factors, create a personalised plan, and support you in staying healthy.

📅 Book an appointment today with our team at Hale Road Medical and take the first step toward protecting your heart and long-term health. 💙

W: https://haleroadmedical.com/
P: (08) 9359 0776
Online appointments available via HotDoc or HealthEngine

14/08/2025

🩺 Comprehensive Over-75 Health Assessment – Bulk Billed

Are you 75 years or older?
Concerned about your health, or the wellbeing of your parents, family, friends, or even neighbours?

Medicare’s Over-75 Health Assessment is designed for:
✅ Early detection of health issues
✅ Managing chronic conditions
✅ Helping you stay independent in the community through preventative care & planning

💲 100% Bulk-Billed – No out-of-pocket cost (once a year only)

Why choose Hale Road Medical?
👨‍⚕️ Team of experienced GPs from diverse cultural backgrounds, speaking multiple languages
🏥 Wide range of in-house services:
• ECG (Heart Check)
• Ankle-Brachial Index (Vascular Blockage Test)
• Audiogram (Hearing Test)
• Spirometry (Lung Function Test)

Plus, on-site allied health: Physiotherapy • Podiatry • Psychology

📞 Call us today: (08) 9359 0776
📍 Hale Road Medical – Caring for our community, one patient at a time

08/08/2025

06/08/2025

Struggling to find a local GP?
Stress no more – Hale Road Medical is here for you!

Located in the heart of Forrestfield, Hale Road Medical is now welcoming new patients.

👨‍⚕️ Our experienced and caring GPs provide holistic, patient-centred care
🌏 We speak multiple languages, so patients from all cultural backgrounds feel heard and supported
🏥 Open 7 days a week for your convenience

Whether it's a general check-up, chronic condition management, or preventative care – we’ve got you covered.

📞 Call us on (08) 9359 0776
💻 Book online via HotDoc or HealthEngine

Your health is our priority.

02/08/2025

🩺 Winter is the perfect time for a skin check! 🩺

Have you noticed any new spots, changing moles, or suspicious lesions on yourself or your loved ones? Early detection saves lives!

Why do a skin check in winter?
✅ Easier to monitor skin changes before summer sun exposure
✅ Perfect season to use topical treatments like Efudix for early superficial skin cancers (less sun sensitivity & can avoid excision!)
✅ Peace of mind for you and your family

Our experienced doctors – Dr Rupinder Singh, Dr Rebecca Lee & Dr Patricia Too – have extensive training in skin cancer detection and management.

📞 Call us at (08) 9359 0776 or book online via HotDoc or HealthEngine.
👨‍⚕️👩‍⚕️ New patients welcome!