Mid Coast Allied Health

Mid Coast Allied Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mid Coast Allied Health, Physical therapist, 14 Breckenridge Street, Forster.

It's Michala's last day today, join us in wishing her all the best for the next step in her career.Thank you everyone fo...
19/08/2025

It's Michala's last day today, join us in wishing her all the best for the next step in her career.

Thank you everyone for supporting me during my time with MCAH, and trusting me with your healthcare needs. Aaron is still around to continue with Physio services in both Forster and Gloucester! - Michala

🔸 Mid Coast Allied Health
🔹 Physiotherapy
🔹 Chiropractic
📱 0493 533 115
📍 14 Breckenridge St, Forster NSW
📍 41 King St, Gloucester NSW
📧 hello@mcah.au
🌐 https://www.midcoastalliedhealth.com.au

Physiotherapy For Snowboarding 🏂 🔸 Mid Coast Allied Health🔹 Physiotherapy🔹 Chiropractic📱 0493 533 115📍 14 Breckenridge S...
19/08/2025

Physiotherapy For Snowboarding 🏂

🔸 Mid Coast Allied Health
🔹 Physiotherapy
🔹 Chiropractic
📱 0493 533 115
📍 14 Breckenridge St, Forster NSW
📍 41 King St, Gloucester NSW
📧 hello@mcah.au
🌐 https://www.midcoastalliedhealth.com.au

How To Perform Crab Walks1. In sitting, place a resistance band around your knees (or feet to make it more challenging)....
18/08/2025

How To Perform Crab Walks

1. In sitting, place a resistance band around your knees (or feet to make it more challenging).
2. Stand up and look for a clear pathway where you can sidestep for around 10 steps.
3. Make sure feet are level, hip width apart and toes are pointing straight ahead.
4. Hinge at your hips so that you are in a forward lean position. Your lumbar spine should be neutral and your shoulder blades should be drawn down and back gently with chin tucked lightly and your gaze directed towards the floor.
5. Breathe in and as you breathe out take a step sideways (you will be working against the resistance of the band).
6. Breathe in and move your left foot sideways towards the right so that your feet are again hip width apart.
7. Continue for around 10 steps. You should feel your glutes working hard, at around the back pocket area. Change directions and repeat with the left leg leading.

Tips:
- Keep your body weight into your heels throughout. Take your time.
- Don’t let your feet come to close together
- Maintain your neutral lumbar spine throughout.
- Relax your neck and shoulders.
- Ensure that your knee caps track in line with your 2nd toes and don’t move in towards each other.
- If you only feel uncomfortable on the outsides of your hips, turn your big toes out to 1 O’clock and 11 O’clock and repeat as above.

🔸 Mid Coast Allied Health
🔹 Physiotherapy
🔹 Chiropractic
📱 0493 533 115
📍 14 Breckenridge St, Forster NSW
📍 41 King St, Gloucester NSW
📧 hello@mcah.au
🌐 https://www.midcoastalliedhealth.com.au

At Mid Coast Allied Health, our physiotherapists treat a range of different clientele. We have experience in working wit...
14/08/2025

At Mid Coast Allied Health, our physiotherapists treat a range of different clientele.
We have experience in working with patients with neurological conditions. This includes, post-stroke, or traumatic brain injury, and degenerative conditions such as Parkinson's Disease or Multiple Sclerosis.

🔸 Mid Coast Allied Health
🔹 Physiotherapy
🔹 Chiropractic
📱 0493 533 115
📍 14 Breckenridge St, Forster NSW
📍 41 King St, Gloucester NSW
📧 hello@mcah.au
🌐 https://www.midcoastalliedhealth.com.au

Mid Coast Allied Health Myth Buster 🔎 Certain individuals have been able to "cope" and even return to high level sport w...
14/08/2025

Mid Coast Allied Health Myth Buster 🔎

Certain individuals have been able to "cope" and even return to high level sport without the need for surgery following ACL injury. Working with a knowledgeable physiotherapist and health team will allow you make the best decision for your individual knee rehab.

🔸 Mid Coast Allied Health
🔹 Physiotherapy
🔹 Chiropractic
📱 0493 533 115
📍 14 Breckenridge St, Forster NSW
📍 41 King St, Gloucester NSW
📧 hello@mcah.au
🌐 https://www.midcoastalliedhealth.com.au

Have you met our current Physio Student Taylor? Taylor is in her 4th and final year at The University of Newcastle, and ...
13/08/2025

Have you met our current Physio Student Taylor?
Taylor is in her 4th and final year at The University of Newcastle, and currently on her 4th of 5 back-to-back placements.

Join us in making her feel welcome, and wishing her all the best on her future Physio career!

🔸 Mid Coast Allied Health
🔹 Physiotherapy
🔹 Chiropractic
📱 0493 533 115
📍 14 Breckenridge St, Forster NSW
📍 41 King St, Gloucester NSW
📧 hello@mcah.au
🌐 https://www.midcoastalliedhealth.com.au

Monday Motivation with Mid Coast Allied Health ☀️ 🔸 Mid Coast Allied Health🔹 Physiotherapy🔹 Chiropractic📱 0493 533 115📍 ...
11/08/2025

Monday Motivation with Mid Coast Allied Health ☀️

🔸 Mid Coast Allied Health
🔹 Physiotherapy
🔹 Chiropractic
📱 0493 533 115
📍 14 Breckenridge St, Forster NSW
📍 41 King St, Gloucester NSW
📧 hello@mcah.au
🌐 https://www.midcoastalliedhealth.com.au

Physiotherapy is highly recommended in the acute, sub-acute and chronic stage post-stroke. 🔸 Mid Coast Allied Health🔹 Ph...
06/08/2025

Physiotherapy is highly recommended in the acute, sub-acute and chronic stage post-stroke.

🔸 Mid Coast Allied Health
🔹 Physiotherapy
🔹 Chiropractic
📱 0493 533 115
📍 14 Breckenridge St, Forster NSW
📍 41 King St, Gloucester NSW
📧 hello@mcah.au
🌐 https://www.midcoastalliedhealth.com.au

What is a Stroke?The brain is divided into areas which control different things. The impact of the stroke depends on the...
06/08/2025

What is a Stroke?

The brain is divided into areas which control different things. The impact of the stroke depends on the area of the brain it damages. Damage to an area of your brain can impact how you think, behave, use words, swallow, see, feel, touch, and move your body.
Stroke affects everyone differently.

🔸 Mid Coast Allied Health
🔹 Physiotherapy
🔹 Chiropractic
📱 0493 533 115
📍 14 Breckenridge St, Forster NSW
📍 41 King St, Gloucester NSW
📧 hello@mcah.au
🌐 https://www.midcoastalliedhealth.com.au

National Stroke Week encourages the community to know the F.A.S.T. (Face, Arms, Speech and Time) signs of stroke so that...
05/08/2025

National Stroke Week encourages the community to know the F.A.S.T. (Face, Arms, Speech and Time) signs of stroke so that they can save a life.

Stroke Foundation recommends the F.A.S.T. test as an easy way to remember the most common signs of stroke. Using the F.A.S.T. test involves asking these simple questions:
Face Check their face. Has their mouth drooped?
Arms Can they lift both arms?
Speech Is their speech slurred? Do they understand you?
Time Is critical. If you see any of these signs call 000 straight away.

A stroke is always a medical emergency.

🔸 Mid Coast Allied Health
🔹 Physiotherapy
🔹 Chiropractic
📱 0493 533 115
📍 14 Breckenridge St, Forster NSW
📍 41 King St, Gloucester NSW
📧 hello@mcah.au
🌐 https://www.midcoastalliedhealth.com.au

Address

14 Breckenridge Street
Forster, NSW
2428

Opening Hours

Monday 8:30am - 12pm
2pm - 6pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 3pm

Telephone

+61493533115

Website

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