YOGA AT the KEYS

23/09/2025

This Sunday we are having our restorative/sound class. Due to demand we are now offering two sessions - 3.00pm and 4.30pm. If you had previously booked into 3.30pm please note the time change. If you cant attend and have booked a spot please let us know asap We have two spaces left in 4.30pm please inbox to book. Namaste 🙏

16/09/2025

Sunday 28 September at 3.30pm we are offering a 75 minute restorative class and yoga nidra with Maureen’s beautiful sound healing so you can completely bliss out. Limited to 8 people. Energy exchange $20 to reserve your spot Please contact -

Maureen 0419613541
Kim 0431625002

10/09/2025

Do you feel stressed, overwhelmed, exhausted, or depleted? Tonight’s restorative class, at 6pm, may be just what you need. 🧘

09/09/2025

Ready to unwind? Join our restorative class tomorrow at 6pm and discover a deeper sense of calm - 3 remaining spaces.

09/09/2025

08/09/2025

2 spots have come up for this mornings somatic class at 9 😊

07/09/2025

Tuesday at 9am will be a full body somatic release. 75 minutes to release tension in your body, mind and spirit. Casual class $15. Do something good for you this week 😊

07/09/2025

With a heavy heart, I will no longer be teaching Yin on Mondays due to caring responsibilities. Thank you everyone who supported me.
Love you all

25/08/2025

Nice to see the sun this morning 🌞 We have space in the following classes this week -

Monday

Barre stretch 4.45pm
Yin yoga 6pm

Tuesday
Somatic stretch 9am
Sound healing 11am

Wednesday
Vinyin 9am
Gentle yoga 10.15am
Restorative yoga 6pm

Friday
Chair 10.15am

Casual class is $15 or 5 pack $60.

🧘🧘‍♀️🧘🏻‍♂️🧘🧘‍♀️🧘🏻‍♂️🧘🧘‍♀️🧘🏻‍♂️🧘🧘‍♀️🧘🏻‍♂️🧘🧘‍♀️🧘🏻‍♂️

19/08/2025

Sorry the 9am is cancelled tomorrow 🙏

17/08/2025

A still Lake reflects its surroundings with perfect clarity and our mind is the same. When it’s quiet and calm, it allows us to see our thoughts and emotions and ourselves as we truly are. We invite you to join is for a class this week to quieten and still your mind, stretch and strengthen your body and nourish your soul. We have space in the following classes -

Monday
Somatic yoga with reformer bands 9am and 10.15am
Barre stretch 4.45pm
Yin yoga 6pm

Tuesday
Somatic stretch 9am

Wednesday
Vinyin 9am
Gentle yoga 10.15am
Restorative yoga 6pm

Thursday
Barre 4.45pm

Casual class is $15 or 5 pack $60.

🧘🧘‍♀️🧘🏻‍♂️🧘🧘‍♀️🧘🏻‍♂️🧘🧘‍♀️🧘🏻‍♂️🧘🧘‍♀️🧘🏻‍♂️🧘🧘‍♀️🧘🏻‍♂️ish