MusubiDo Centred Energy with Emma Barton

11/05/2026

Discover the serenity of Ki Energy training in our undercover, and now heated, outdoor space at Pacific Palms Bowling Club, where you can relax while moving amidst the fresh coastal air.
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All levels are welcome to join this unique blend of nature and mindfulness, rain or shine, for a practice that nurtures and unifies body, mind and spirit. This morning we looked at exercises which make us aware of the subtle connections in our relationships.
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DM me to book your place during term or phone on 0434173850 for more information.

27/03/2026

🎉 All set up at Nabiac Markets today! 🏪

There's an amazing amount of fresh produce 🥬🍅🥕 and beautiful wares 🛍️✨.

If you're looking for me to chat about Aikido 🥋 or help with some of those niggly pains 💆‍♂️🤕, I'm set up in the hall! 🏛️

Come say hello! 👋😊

27/02/2026

The rain can't dampen our spirits!

21/02/2026

17/02/2026

🌿 What a wonderful training session we had yesterday! 🌿

A heartfelt thank‑you to our strong, supportive core group for showing up with open hearts and focused minds even though it was raining. 🙏✨

A special shout‑out to Pauline from the Jersey Islands, she joined us for two Mondays and told us she loved the class. It was so relaxing, that the movements were gently stretching and the practice emptied the mind and left her feeling refreshed. See you next year, Pauline!! 🌊🧘‍♀️

Seeing everyone unwind, stretch, and find that calm space together is exactly why we do this. Thank you all for bringing your energy and intention! 💚

15/02/2026

Health is our true nature, not illness, pain and stiffness. Movement is one way to keep the underlying energy flowing..."Where the ki goes, the blood flows..." Our Monday morning training is treasured. The aim is to develop skills and awareness for your own practice anywhere, anytime! Come along - we train inclusively for beginners.🎯😸🙌🌴🎋🌸🌞🌷

04/02/2026

Sitting in Seiza isn’t just a traditional Japanese posture it’s a tiny daily meditation that grounds the body and calms the mind. 🌱

In our Aikido classes we do a little work in Seiza or Shikko (knee walking) as you develop fitness. Everyone is encouraged to work at their own level. With regular practice, great positive changes can be achieved in your body for longevity and balance.

When you kneel, mindfully lengthen the spine, and rest your hands lightly on your thighs, you:

✔️Align the hips and lower back, easing tension
✔️Centre and ground yourself
✔️ Improve flexibility and ki flow to the lower limbs
✔️ Activate the diaphragm for deeper, calmer breaths
✔️ Create a quiet focus before a movement begins

A few minutes of Seiza before a meeting, class, or bedtime can reset your nervous system and bring you back to the present moment. Give it a try! Feel the connection between your feet, your breath, and your inner stillness. 🙏

02/02/2026

Super description..

Remember that when practicing Kotegaeshi
it is helpful to not just ‘pull’ the wrist and arm, but to connect to ukes center, draw him out with our own center and lead.
We are blending with attacking energy, not physically catching the hand to pull and twist. At first, this is what we might do but later we can notice and refine.

Establish a good center connection before turning. Always take balance first.
Draw uke out spirally and turn.
Arms, hip, and feet move as one coordinated whole body unit.
We prioritize our center and our strong legs.
The Kotegaeshi wristlock finishes after the body creates appropriate space and distance.
If uke is off balance we can turn/lock the wrist with much less physical force.
It is not necessary to wrench the wrist.

G.Breeland, 6th dan