MusubiDo Centred Energy with Emma Barton

08/01/2026

Who will join me swimming no better cause? 🌊🩵🌊🩵

08/01/2026

🌿 Discover Aikido as a Steady Practice for 2026 🌿

Aikido is a Japanese martial art that develops balance, coordination, and calm focus through movement.

Training supports the nervous system, helping improve reaction time in everyday situations such as driving and sport. Over time, people often notice greater strength, flexibility, and confidence, along with a clearer sense of attention and ease in their movement.

💡 What you’ll gain:
• Calm confidence under pressure
• Enjoyable, mindful movement for all ages
• A supportive community that learns and grows together
🕔 When: Tuesdays, 5:00 pm–6:30 pm (beginners welcome) at Cape Hawke Surf Lifesaving Club
👧👦 Who: Children 6 years + and adults, all experience levels

Come and try a class and see how regular time on the mat can become a steady, supportive habit for the year ahead.

Emma Barton
MusubiDo Centered Energy, Forster

05/01/2026

✨ A beautiful first class back for 2026 ✨ | This morning’s Ki Energy Yoga was the perfect way to ease into the new year ~ calm, grounding and full of positive energy. Our gorgeous group flowed, breathed and reconnected under the gentle guidance of Emma Barton, setting the tone for the weeks ahead.

If you missed today, we’d love to welcome you next Monday, 12th January at 8:30am. Come and experience this soulful, nurturing practice that supports your body, mind and energy long after you leave the mat.

💫 Suitable for all levels
💫 A warm, welcoming community
💫 A peaceful start to your week

✨ Bookings are open
Secure your place here:
👉 https://bit.ly/KiEnergyYoga

The Palms Bowlo ~ Your Community Club

15/12/2025

11/11/2025

Start the week well. I can highly recommend this venue to get the best out of your wellbeing practice. ☺️🌴☺️🌴☺️🌴 Cloaked in dense tall trees, and training on a superior surface, it is easy to sink into the slow lane of life and reset. All welcome. Please join us on Monday morning for mind and body unification in our Ki Energy Yoga Class. 8.30am start.

06/11/2025

✨ Laughter, focus and flowing energy on the mat! 💫
This week’s Aikido fun was all about kote gaeshi which is the wrist turn that teaches us how softness can transform strength. 🤲💨
When the energy is on, the mind clears, the body aligns, and the spirit feels alive. 🌿💪💫
Come and try Aikido for balance, connection and the fitness of mind, body and spirit. 🥋💖
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18/10/2025

You can think of cognitive reserve as your brain's ability to improvise and find alternate ways of getting a job done....

18/10/2025

All the internal energy arts (Aikido/Shiatsu incl) are a great way to challenge your brain and improve brain health. ..Harvard is really looking into traditional practices in order to solve our complex health issues...the world is changing!!!! ✨️✨️✨️🌱🌱🌱🙏🙏🙏

You can think of cognitive reserve as your brain's ability to improvise and find alternate ways of getting a job done....

16/10/2025

Ian brings his Tae Kwon Do pads to class ..great for practicing some kicks and Ki punches 👊 😆
Aikido is back for the term. 5pm Tuesday evenings at Cape Hawke Surf Life Saving Club. Come along and have a go! ☺️🏵

13/10/2025

🌸 Highlights from our Ki Shiatsu Workshop 🌸

What a beautiful day of learning, connection and discovery. Participants loved exploring the art of Shiatsu, satisfying their curiosity about this ancient practice and deepening their interest in self care. ✨

Feedback was wonderful, many said that learning about Ki philosophy was one of the most fascinating parts of the day. Everyone left feeling deeply relaxed, energised, clear and centred. 🌿

💛 Save the Date 💛
Our next Ki Shiatsu Workshop will be held on Saturday 8th November another opportunity to learn, restore and reconnect.

27/09/2025

What a warm welcome from the Nabiac Market community today. So grateful to be 'fitted in' easily...I will be here going forward on the 4th Saturday of the month, please come and say hi. I love a chat and I'm happy to answer any questions you might have. Look forward to seeing you sometime. ☺️✨️🌸🤸🏼‍♀️🙏💗⛩️
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