The Nutrition Network

The Nutrition Network The Nutrition Network

28/07/2025

all in a weekend 🫶🏼

Fun fact about oranges!Oranges are actually a type of berry! Botanically speaking, they belong to a group called hesperi...
27/07/2025

Fun fact about oranges!

Oranges are actually a type of berry!

Botanically speaking, they belong to a group called hesperidium, which is a type of berry with a tough, leathery rind. 🍊

Also: One orange gives you about 100% of your daily vitamin C needs!

3 tips from your Accredited Practising Dietitian 🤍 Take 10 minutes just for you – No screens, no tasks. Just pause.🤍 Mov...
25/07/2025

3 tips from your Accredited Practising Dietitian

🤍 Take 10 minutes just for you – No screens, no tasks. Just pause.

🤍 Move your body – A short walk or stretch can boost your mood.

🤍 Say no without guilt – Protect your time and energy.

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Movement ReminderSitting for long periods can leave your body feeling stiff and your energy drained. Taking just a few m...
24/07/2025

Movement Reminder

Sitting for long periods can leave your body feeling stiff and your energy drained.

Taking just a few minutes every hour to stretch or walk can boost circulation, improve posture, and refresh your mind.

Your body was made to move—so stand up, stretch it out, and keep it flowing!

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BUNDLE with me xYour goals, my guidance – let’s do this together!Get the guidance, support, and motivation you need to f...
23/07/2025

BUNDLE with me x

Your goals, my guidance – let’s do this together!

Get the guidance, support, and motivation you need to feel your best.

< What’s Included >
▫️1 x Initial Consultation
▫️2 x Follow-Up Sessions
▫️In-person or Telehealth
▫️Your Investment: $380

Whether it’s gut health, hormones, weight loss, or a more balanced lifestyle — this 3-session package gives you time, space, and support to make real changes.

DM to secure your spot or visit my website in the bio link for bookings.

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Erin is an Accredited Practising Dietitian (APD) with over 17 years of dietetic experience. Delivering expert, compassio...
18/07/2025

Erin is an Accredited Practising Dietitian (APD) with over 17 years of dietetic experience.

Delivering expert, compassionate, and community-connected dietetic support on the Mid North Coast.

Whether you’re seeking

One-on-one guidance

Evidence based nutrition education

Interactive wellness experiences

Her integrated, whole‑health model can help you take meaningful steps toward better health.

Located
Shop 6/21 Boundary Street (Cove), Forster NSW 2428

Referral options
Self-referral, private health, EPC plans, DVA, and (self-managed or provider-managed) NDIS

Looking forward to assisting you on your health journey 🍓

Looking for real, practical nutrition help?At the Dietitian Co, Erin Miller— an Accredited Practising Dietitian offers e...
12/07/2025

Looking for real, practical nutrition help?

At the Dietitian Co, Erin Miller— an Accredited Practising Dietitian offers expert guidance in gut health, women’s health, and general wellbeing.

Whether you need support managing a condition, improving your digestion, or eating well for life- Erin provides individualised, realistic advice to help you thrive.

Check out our website for booking details x

New things are coming.. & I am excited to bring the goods x
10/07/2025

New things are coming.. & I am excited to bring the goods x

New on the shelf in clinic is to further support your gut health.My Way Up provide evidence based ingredients, empoweri...
08/07/2025

New on the shelf in clinic is to further support your gut health.

My Way Up provide evidence based ingredients, empowering education, gut health testing and personal consulting.

It’s all about relieving your symptoms repairing and restoring your gut integrity.

Need dietetic advice?

Send me a DM and let’s sit down & have a chat x

.forster

Support Your Gut Health & Immunity This Winter.As the weather cools down, our immune systems can take a hit — and your g...
11/06/2025

Support Your Gut Health & Immunity This Winter.

As the weather cools down, our immune systems can take a hit — and your gut health plays a major role in how well you fight off winter bugs.

A healthy gut is home to trillions of beneficial bacteria that support digestion, immunity, and overall well-being.

Working with an Accredited Practising Dietitian can help you:
~ Boost your intake of gut-loving fibre and fermented foods.

~ Choose warming, nourishing meals that support immune health.

~ Navigate food intolerances that may impact gut function.

~ Build a winter eating plan that keeps you well from the inside out.

Need personalised support? Book in today and give your gut and immunity the care they need this with x

Healthy Kids' Dinner Planning Made Easy - 7 Quick Tips1. The ½, ¼, ¼ Rule2. Eat the Rainbow3. Kid-Friendly Protein4. Who...
04/06/2025

Healthy Kids' Dinner Planning Made Easy - 7 Quick Tips

1. The ½, ¼, ¼ Rule

2. Eat the Rainbow

3. Kid-Friendly Protein

4. Wholesome Carbs

5. Sneaky Veggies

6. Simple Meal Ideas

7. Keep It Simple

✌️ mumma

Address

6b/21 Boundary Street
Forster, NSW
2428

Opening Hours

Monday 9am - 2pm
Tuesday 9am - 5pm

Telephone

+61451120980

Website

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The Nutrition Network

There’s nothing better then starting your day right! I don’t know about you, but I need breakfast.. always have! I just don’t seem to function right! Do you know your brain needs 60g of carbohydrates to function? That’s about a cup of cereal, milk, fruit and toast serve to kick start your brain into ‘let’s get things done today’ mood!

Not a breakfast person? Let’s sit down and have a chat and discuss options to improve your health x