What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 9pm Wednesday 9am - 7pm Thursday 6am - 7pm Friday 6am - 5:30pm Saturday 8am - 12:30pm Sunday 4pm - 5:30pm

Forster Yoga Studio

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Forster, NSW
Forster Yoga Studio

Possibly, the most beautiful yoga sanctuary on the planet.

23/02/2026

Yin is very much in the air at the studio right now.

Tuesday
I’m in Sydney this Tuesday, so there will be no Yin with Reiki. The good news is that Mia is back and will be taking a special Yin class instead.

Mia and Chris are also running the Autumn Yin Immersion on 8 March. It’s a longer-format workshop and a lovely opportunity to deepen your practice.

Sunday Aroma Yin
Ali’s Sunday Aroma Yin returns to the earlier 4:15 pm time this weekend and will again be the full 75-minute format. It has become one of our most attended classes, and the longer session really suits the depth of the work.

Saturdays
We are reshaping Saturdays to allow for more evening workshops and special events. As part of that shift, the Saturday afternoon Yin will be finishing to create space for these new offerings.

This Saturday will be Myles’ final Saturday afternoon Aroma Yin class — so don’t miss it.

Sacred Women’s Journey – Elemental Embodiment

Ashari begins her four-week women’s circle series on Wednesday evenings in March, from 6–8 pm on the 4th, 11th, 18th and 25th.

This journey is for women wanting more than a drop-in experience.

For those who are:
• seeking an ongoing relationship with their body
• tired of constant striving, and ready to feel life more fully
• wanting to find joy in the simple, everyday moments of being alive

Part circle.
Part movement.
Part relaxation.
Full body remembering.

It begins on 4 March at Forster Yoga Studio.
Payment plans and supported spots are available.

If you have been feeling the call for deeper connection, this is a beautiful offering.

Bookings via Momence.

See you on the mat.

Peter

18/02/2026

Studio Update — Starting Today 19 Feb!

Mella’s first Afternoon Vinyasa is today at 4:30pm

It’s the perfect class to energise, move, and breathe…
especially if you’re planning to stay on for the 5:45pm Yin with Reiki.

Flow first.
Then melt.

And speaking of melting…

Nas is heading back to India for two weeks 🇮🇳 — but before she goes, she’s added an extra Reiki Yin tonight at 5:45pm.

If you’ve never been able to make the 4:30pm Tuesday Reiki slot, this evening is your chance.

For the next two weeks, Tuesday and Thursday afternoon Yin will continue — just without Reiki woven through. Nas will be back before you know it.

Two beautiful offerings back-to-back tonight.
You could make an afternoon of it.

—

🍂 PS — Don’t forget the Autumn Yin Immersion with Mia and Chris.

It’s such a delight to have them back in the studio.
Members can book for just $20, which is extraordinary value for such a nourishing afternoon.

Some very special weeks ahead.
See you on the mat

13/02/2026

A Quick Heads-Up from the Studio – Look Who’s Back!

As we move through February, there are a few exciting updates to share — new offerings, a small schedule shift, and some beautiful events on the horizon.

Yes — Mia and Chris are back at the studio, and they’re bringing something special.
________________________________________
🍂 Autumn Yin Yoga Immersion
With Mia & Chris
Sunday, March 8th | 9.30am–12pm
We’re delighted to welcome Mia alongside Chris, back into the studio space, for this special 2.5-hour immersion.
Think of it as maintenance for your joints, tissues and nervous system. Long supported holds. Gentle guidance. Space to release and reset.
Bookings are now live.
________________________________________
☀️ Lunchtime Classes – Trial
We’re going to trial a couple of lunchtime classes over the coming weeks.
Next week, Fernanda will be taking a Wednesday 12pm Vinyasa class. Woohoo!
A strong midweek reset for those who can’t make early mornings or evenings. If you’ve ever wished for something in the middle of the day, this is it.
We’ll let attendance guide whether we add more lunchtime classes going forward.
________________________________________
🔄 Schedule Update – New afternoon Vinyasa class with Mella
Thursday 4:45pm – Vinyasa with Mella
Followed by:
6:00pm – Yin with Peter
(with the possibility of Reiki inclusion — watch this space).
Our Tuesday Yin has been consistently popular, and it’s clear there’s an appetite for slower, nervous-system-supportive practice. We’re leaning into that.
________________________________________
🌅 6am Line-Up
For the early birds:
• Monday – Ali
• Tuesday – Fernanda (Pilates)
• Wednesday – Peter
• Thursday – Fernanda
• Friday – Mike
A strong, steady start to the day.
________________________________________
🎶 Restorative Yoga & Sound Journey
Between Sound and Skin
Saturday, March 27 | 6.30–8pm
Ashari will be holding a Restorative Yoga and Sound Journey with Sophie Kingston from Tailor Birds.
Deep rest. Subtle sound. A beautiful way to close the month.
More details soon — but save the date.
________________________________________
As always, thank you for being part of the studio community. It evolves because of you.
See you on the mat.
Peter

06/02/2026

✨ REIKI IS IN THE AIR AT FORSTER YOGA STUDIO ✨

In class this month we’ve been reflecting on something simple and profound:

Yoga is the stilling of the mind.

All the stretching.
All the strength.
All the balance.

It’s all leading to stillness.

There’s a beautiful energy moving through the studio right now — a sense of renewal, people returning, practice deepening.

🌿 Tuesday Yin with Reiki with Nas has been packed
🌿 Emma’s Nervous System Reset is tomorrow
🌿 Circles with Bee this Sunday (only 5 spots left)
🌿 Philosophy Café returns 13 February
🌿 And we’re welcoming a new practitioner to the studio

If something in you has been quietly whispering “slow down”… maybe this is your sign.

📩 Check your inbox for the full February newsletter — including a reflection on stillness and everything happening at the studio.

Love,
Peter

11/01/2026

NEW OFFERING - Yin with Reiki

4:30pm Tuesdays

This is a regular Yin Yoga class, (no additional fee) with a new offering currently being developed at Forster Yoga Studio, blending a traditional Yin practice with the gentle support of Reiki.

The class is intentionally quieter than usual, allowing space for rest, stillness, and inward attention. The practice is held in greater silence, giving Reiki space to work more deeply. Peter will guide the Yin poses with minimal verbal instruction and Naseem (a qualified Reiki practitoner) will offer Reiki healing.

What is Reiki?
Reiki is a gentle, hands-on (or hands-near) energy practice that supports relaxation, balance, and the body’s natural capacity to restore itself. It is subtle, non-invasive, and deeply calming — often experienced as warmth, ease, or a quiet sense of settling.

During longer-held Yin poses — such as reclined butterfly, supine twists, or frog — Naseem (Nas) will move quietly through the room, spending a few minutes with each participant, offering gentle Reiki to support the clearing and balancing of energy channels.

There is nothing to do and nowhere to go — simply rest in the pose and receive.

If you prefer not to receive Reiki, then a regular quiet yin practice is fully respected.

29/12/2025

Cathy Goddon’s first Community Yoga class was an absolute joy.
Chock-a-block full, more laughs than a barrel of yogis, and a beautiful mix of movement, ease, and connection.

Who knew Happy Baby could be renamed Wind-Removing Pose! so much love and good humour.
Yoga from the heart: welcoming, light, fun, and Cathy's unconditional love - its infectious.

If you don’t want to miss this Sunday at 10am - you better book!

All welcome.

22/12/2025

Bernie Rogul – Last Class Tomorrow

Tomorrow is Bernie Rogul’s final Yin class at Forster Yoga Studio,
Tuesday at 4:30pm.

Bernie has recently moved further away from Forster and, sadly, won’t be returning for her much-loved Tuesday Yin . Her famously deeply relaxing, rejuvenating classes so many of us have cherished.

We are very grateful for the care, warmth and love Bernie has brought to our studio, and while this chapter is closing, we do hope to see her back often for cover classes when she can.

Please come along tomorrow to farewell Bernie, practise together one last time, and wish her all the very best

With love,
FYS

17/12/2025

Updated opening times and upcoming events:

Christmas party Friday at 7:00pm, Ashari’s dance on Saturday 6:45pm, and Mike’s 108 Sun Salutations for the Summer Solstice on Sunday morning 8am - along with new classes for the festive season.

Wishing everyone peace.
May you find rest in the peace that is beyond all understanding.

Blessings to you, your family, and your loved ones this Christmas

25/11/2025

New Daily Summer Timetable

20/11/2025

Memories from our last Wine & Flow 🍷 🧘🏽‍♀️ 🪩 It was so honestly so much fun!! You can definitely tell by the smiles on everyone’s faces 😀

Comment “WINE” if you want to join us for the next one!

26/10/2025

Why choose one when you can have them all? 😉

Pilates, Vinyasa, Yin, Hatha, Chair Yoga & more! There’s a class for every mood, every taste and every body 💓

Our unlimited membership gives you full access to all these classes + sauna, ice bath, gym & events for just $39/week 🙌🏽

Talk about your one-stop healing hub in Forster! (and total bargain 😉).

13/10/2025

Bookings via Momence 🙌 👻 Members $35, non members $45. 🎃 https://momence.com/s/123698093

Address

48 Wharf Street, Level 1
Forster, NSW
2428

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 9pm
Wednesday	9am - 7pm
Thursday	6am - 7pm
Friday	6am - 5:30pm
Saturday	8am - 12:30pm
Sunday	4pm - 5:30pm

Telephone

+61422390570

Website

http://www.forsteryogastudio.com.au/

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Never tried yoga? Here’s your chance!

“When I first fell in love with yoga it was because it embraced every-BODY. Yoga is not about being able to do 50 pushups. It’s not about doing the splits. Nor is it about standing in perfect balance. Images of skinny, bendy ex gymnasts doing yoga on Instagram can be a little misleading at times.

More-so, the yoga postures are tools to make you aware of the incessant mind chatter- especially the self limiting talk, the self-criticism. I used to be so mean to myself, I would have high expectations and be really critical if I couldn’t live up to them. For me, once I noticed how mean I was to myself, I let that go. And I learned to fall in love with myself and with yoga.” Mia T, founder of Forster Yoga Studio.

When you change the language you speak about yourself, a beaming smile will manifest across your lips for every breath you breathe.

Because you are amazing. Yes. You.