25/11/2025
New Daily Summer Timetable
Possibly, the most beautiful yoga sanctuary on the planet.
48 Wharf Street, Level 1
Forster, NSW
2428
| Monday | 6am - 8pm |
| Tuesday | 6am - 9pm |
| Wednesday | 9am - 7pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 5:30pm |
| Saturday | 8am - 12:30pm |
| Sunday | 4pm - 5:30pm |
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Send a message to Forster Yoga Studio:
“When I first fell in love with yoga it was because it embraced every-BODY. Yoga is not about being able to do 50 pushups. It’s not about doing the splits. Nor is it about standing in perfect balance. Images of skinny, bendy ex gymnasts doing yoga on Instagram can be a little misleading at times.
More-so, the yoga postures are tools to make you aware of the incessant mind chatter- especially the self limiting talk, the self-criticism. I used to be so mean to myself, I would have high expectations and be really critical if I couldn’t live up to them. For me, once I noticed how mean I was to myself, I let that go. And I learned to fall in love with myself and with yoga.” Mia T, founder of Forster Yoga Studio.
When you change the language you speak about yourself, a beaming smile will manifest across your lips for every breath you breathe.
Because you are amazing. Yes. You.