Banks and Dade Chiro + Wellness

08/01/2026

Meet Dr Emily Dietrich, our locum Chiropractor who’ll be joining us in Forster for two weeks from Monday, 19 January.
We’d love you to come in, say hello and show her our beautiful Forster hospitality 🤍
Bookings are now open — we look forward to seeing you soon!

04/01/2026

We’re excited to welcome Emily to Banks & Dade Chiro + Wellness as our locum chiropractor over the coming weeks 🙌
Emily brings a warm, caring approach and is looking forward to supporting our patients and community.

📅 Clinic Hours with Emily
• Monday: 2pm–6pm
• Tuesday: 10am–2pm
• Wednesday: 9am–5pm
• Thursday: 8:30am–6pm
• Friday: 2pm–6pm

Appointments are now open — we’d love you to come in and say hello!

30/12/2025

👋 Meet Emily!
📚 Bookworm | ☕ Latte lover | 🌿 Bush walker | 🎪 Juggling & farm skills

Emily Dietrich is back as our locum while Mark & Linda are away! She’ll keep your adjustments consistent and tailored to your needs.

29/12/2025

✈️ Mark & Linda are off to Tasmania!
🗓️ 19th Jan – 2 weeks
Don’t worry — your care is still in safe hands!

They’re recharging in Tassie, but we’ve got you covered. Book early to keep your schedule on track!

07/12/2025

🎄 Christmas Giving Back Appeal 🎄
We’re once again proud to support Homebase Youth Services as part of our annual Christmas Giving Back to the Community drive.

This year, Homebase has let us know that Woolworths or Coles gift cards are especially valuable. These cards go directly toward supporting their nutrition program, resilience program, and playgroup—practical help that makes a real difference for young people and families in our community.

✨ How you can help:

🙏Donate a Woolworths gift card of any amount. Simply drop it off to our practice and we will deliver them to Homebase before Christmas.

👄Share this post to spread the word

❣️Join us in helping Homebase deliver meaningful support this Christmas

Thank you for your generosity and for helping brighten the season for those who need it most. ❤️

07/11/2025

"Age is simply the number of years the world has been enjoying you!"
Your body tells the story of all the adventures, laughter, and love you’ve experienced. Let’s celebrate healthy ageing — staying active, aligned, and feeling your best through every stage of life. 🌸

31/10/2025

"Attitude is a little thing that makes a big difference." — Winston Churchill
At our clinic, we see it every day — healing isn’t just physical, it’s mental too. A positive attitude, combined with good care and movement, can make all the difference in your health journey. 🌟

30/10/2025

🌴 Mel is off on a much-deserved break! 🌴
She’ll be away for the next two weeks enjoying some well-earned annual leave.

The lovely Deb will be holding down the fort while Mel’s away — so you’ll still be in great hands!

✨ Have an amazing break, Mel! ✨

27/10/2025

Can Summer get any brighter? Stay supported while looking cool 🩴🌈 In stock now at Banks and Dade Chiro + Wellness

Absolutely STUNNING collection from our wonderful customer Bernie 👏🏼
We're beyond grateful for your support- this photo made our day! 🥺❤️

26/10/2025

🌟 And that’s a wrap on annual leave! 🌟
Mark and Linda are back this week — refreshed, relaxed, and ready to go! 🙌

There are a few appointment spots left this week, so take advantage while you can and get your spine feeling its best. 💆‍♂️💚

📞 Call 6557 6333 or book online to secure your spot!

24/10/2025

💪 “If you don’t like the road you’re walking, start paving another one.” 💚

Your health journey is yours to shape. Whether it’s moving more, eating better, or prioritizing self-care, every step you take builds a path toward a stronger, healthier you. Start today! 🏃‍♀️🥗✨