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Monday 9am - 5pm Tuesday 9am - 5pm Thursday 9am - 8pm Friday 9am - 5pm Saturday 9am - 5pm

Emma Sternberg Kinesiology

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Australia
Forster, NSW
Emma Sternberg Kinesiology

Forster NSW
Book an appointment online: https://emmasternberg.cliniko.com/bookings

Emma works with Located at 111 MacIntosh St, Forster

29/04/2026

Emotions can make us feel wild…
What’s my tip?

Just listen…
Stop trying to “manage” your tension, fear, sadness…
It will roll through.. I promise..

And if you need a little help.. I’m here

06/02/2026

😂 sometimes this just needs to be shared again

“Being held” and having your tension unwound while you talk through it all and gain more understanding, another perspective is the most gentle way to shift the fear, anger and sadness you are holding ❤️

03/02/2026

When our nervous systems are tense, we aren’t the best versions of ourselves..
Sometimes we just need that space to be, come inwards, breathe.. and find that inner voice again.

At the beautiful
this Saturday afternoon.
For ages 16+
Bookings Essential ❤️

09/01/2026

The Nervous System reset is 2.5 hours of 2.5 hours of pure connection and joy.

You’ll learn, you’ll find peace and you’ll learn how to hold that peace no matter the dips and winds life brings.

- this one is for everyone! (ages 16+)

I’ve designed this afternoon as a beautiful mix of learning and embodied experience - where I’ll guide you through a deeper understanding of why our nervous systems hold tension and how to release it gently. Passing on tools to help you and your loved ones (and all the interactions in between).

You’ll be guided through practices to help you to feel safe holding joy in your body - not just for moments, but a practice that you’ll come back to retrain your body to fall asleep and wake up with joy too.
What the Afternoon Includes:

✨ Understanding the Nervous System
A simple, grounded exploration of how the body responds to stress and safety — and why joy can sometimes feel harder to hold than tension.

✨ Gentle Nervous System Practices
Breath, movement and somatic awareness to help your body find safety and presence again — practices you can use anywhere, anytime.

✨ Guided Release and Integration
A supported process to help your body unwind stored tension and emotion in a safe, gentle way — leaving you with more space, calm and clarity.

✨ Holding Joy
Learn how to retrain your body to trust joy — to fall asleep and wake up with more ease and lightness.

✨ Connection and Reflection
Moments of quiet, sharing, and connection — a space to be with yourself and others in calm, grounded community.

I can’t wait to see you there

Bookings are a must as space is limited

Where: Forster Yoga Studio

When: Tomorrow! January 10th 2pm - 4.30pm

Cost: $120 (afterpay available)

https://www.emmasternberg.com.au/events-emma/nervous-system-reset

30/12/2025

If you’re experiencing grief right now, please skip to picture #5 ❤️

As we hold our hearts delicately at the end of this year- let’s choose kindness..
to ourselves,
with our words (yes even towards yourself)
and how we walk through each moment

14/12/2025

When we experience collective grief
It becomes an opportunity to open ourselves more
Step forward and hold
Rather than protect
To allow the heart to heal
And have the courage to let those barriers go ❤️

20/11/2025

I describe it like warm melted butter through your veins, your muscles, your whole self…

❤️ Safety- once you’ve truly felt it

Changes you

It becomes an anchor point

Which you can always return to

when you meet it again

It’s like an old dear friend

Open heart

Open arms

Everything softens

Joy blooms

No longer are you protecting yourself

Guarding

Or searching for solutions

take that in..

your mind isn’t searching or solving

When you feel safe

instead it’s dreaming

Giving

Open

Confident

Your mind is joyful

When was the last time your mind felt joyful and peaceful at the same time?

Isn’t it the most beautiful feeling? ☺️🙌

If you’re searching for how to connect to this feeling..

Just imagine, that warm melted butter running through your veins

You are safe to be you

You have capacity

You are held

❤️

Join me for the Nervous System Reset Workshop
📍Forster - Thursday 27th November 6pm-8.30pm
📍Mona Vale - Saturday 29th September 12pm-3pm

Link in bio to book!
Em

15/11/2025

Whenever you feel a little lost, stuck, frustrated, anxious or lonely…
connection is the antidote.

Because your nervous system is always checking in the background:
Am I okay? Am I with my people? Do I belong?

And when that doesn’t feel true, even a tiny bit,
your body reacts.
You feel off.
You feel tight.
You feel emotional or flat or like you’re drifting.
It’s just your system saying,
“Hey… something feels a bit unsafe. I need support.”

And honestly, most of us don’t notice that’s what’s happening.
We just think we’re “not coping” or “being too much.”
You’re not.
Your system is doing its job.

If you’ve been in that space lately — overwhelmed, disconnected, exhausted, or just not yourself —
this is why I created my Nervous System Reset workshops.

It’s a space for your body to come back down…
to reset…
to feel safe again…
and for you to understand what’s going on inside you.

I’ve got two sessions this month:

📍 Forster — Nov 27th, 6–8:30pm
📍 Northern Beaches — Nov 29th, 12–3pm

If your system’s been a bit wobbly and you need to feel grounded again,
come along.
Link in bio.

10/11/2025

What’s this workshop in Mona Vale and Forster about? ❤️

Make sure you secure your place via the link in my bio xx

09/11/2025

It’s these patterns of fear and behaviour
That lead to disharmony in relationships
With our partners, our kids, our families and even the world..

And we can choose
To keep these patterns of “quietening” our fear

Or
Learn to be present with your own fear
Learn how to meet anothers fear
Learn the art of co-regulation

✨
Begin with an exhale
Long and slow
Drop your shoulders
Place your hand where the fear is
And meet it with kindness and connection

✨✨

Interwoven within the Nervous System Workshops in Mona Vale and Forster
will be learning how to hold your own fear deeply
How to know when fear is masked as something else
And how to create more harmony in all your interactions- with the world, your partner, your kids…
And how to help them as well

This isn’t just a “nice” afternoon/evening
(Although it will be!)
It’s changing patterns
Passed down from generations
Ones we know it’s time to change
❤️

06/11/2025

I honestly can’t wait to bring this to you all ✨

A few hours together

to allow the nervous system to unwind

and along with it

your tension

and reset

not just walking out softer

but also with that little bit of fire..

joy

a spark that pulls us forward.

The workshop will be the most beautiful fusion of wisdom so that you can understand you, your life and your loved ones better...

and embodiment - where I take you through practices

allowing you to unwind

find that little spark that is you

and let the rest melt away.

I’m just so looking forward to spending some time with you all

nurturing and nourishing you.

Forster - Thursday Evening 27th November

Mona Vale! - Saturday 29th November

Link in my bio ❤️

See you there!!

Address

14 Breckenridge Street
Forster, NSW
2428

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Thursday	9am - 8pm
Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

+61409064121

Website

http://www.emmasternberg.com.au/

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