T Lee Health and Training

T Lee Health and Training T Lee Health and Training offers personal training, nutrition coaching and remedial massage.

T Lee Health and Training is all about helping everyone feel and move better. I offer personal training, small group training, nutrition coaching and remedial and relaxation massage.
* Certificates III and IV in Fitness
* Diploma in nutrition and dietetics
* Diploma in remedial massage
* Certified in Les Mills Bodypump, Bodybalance, Bodycombat and GRIT
* Level 1 MMA/Strike kickboxing
* Zulu suspension
* Registered with Fitness Australia
* Fully insured
* EFTPOS services available
* Health fund rebates coming soon

Happy mother's day! While I hold my babies tight I also know there are those who find today hard and want to let them kn...
10/05/2025

Happy mother's day!
While I hold my babies tight I also know there are those who find today hard and want to let them know you are not alone.

Lest we forget.
25/04/2025

Lest we forget.

Ready to unwind? Manage stress, tension or pain?Limited spaces available for massage appointments at Book online or giv...
24/04/2025

Ready to unwind? Manage stress, tension or pain?
Limited spaces available for massage appointments at
Book online or give our friendly admin a call 📞

Happy New Year!With the start of the new comes fresh opportunity and I hope 2025 brings you the health, wealth, love and...
01/01/2025

Happy New Year!
With the start of the new comes fresh opportunity and I hope 2025 brings you the health, wealth, love and prosperity you deserve.
A new year brings a clean slate so if last year was a rough one now is the perfect time to start writing a better story.
Need help to do that?
I'm here for you and can't wait to help you set and crush new goal.
DM and let's get started 💪💪

As the year draws to a close, I'm grateful for the loyalty and trust my clients have placed in me. From 24/12/24 until 1...
23/12/2024

As the year draws to a close, I'm grateful for the loyalty and trust my clients have placed in me. From 24/12/24 until 1/1/25, I'll be taking a temporary break from personal training to focus on family, returning to my duties on 2/1/25.
Rest assured that messages and emails will be responded to promptly upon my return.
For massage appointments, please reach out to Great Lakes Physiotherapy or book through their website.
May your holiday season be filled with joy, relaxation, and warmth. I'm looking forward to working with you again in 2025.

I've found a new home for my remedial massage service!On Tuesdays I'll be working out of Great Lakes Physiotherapy. Book...
11/12/2024

I've found a new home for my remedial massage service!
On Tuesdays I'll be working out of Great Lakes Physiotherapy. Bookings are filling fast so to make an appointment you can either call 📞 or book online.
Health fund rebates are available.

Bodycombat is back baby! Starting this Monday 14/10 at 430pm at Great Lakes Aquatic Leisure Centre I'll be bringing the ...
10/10/2024

Bodycombat is back baby! Starting this Monday 14/10 at 430pm at Great Lakes Aquatic Leisure Centre I'll be bringing the fight to you!
Want to get strong✅️ improve cardiovascular fitness ✅️ improve agility✅️ in a team environment? I've got your back!
See you there👊👊

Summer is indeed coming and I've had some training availabilities open up!I love helping people feel better, mover bette...
24/09/2024

Summer is indeed coming and I've had some training availabilities open up!
I love helping people feel better, mover better and becoming stronger than they ever imagined they could be so to make one of these times yours reach out and let's make it happen!

One tomato red sweaty mess courtesy of practice for your new class coming in October Great Lakes peeps! Any guesses as t...
24/09/2024

One tomato red sweaty mess courtesy of practice for your new class coming in October Great Lakes peeps! Any guesses as to what it might be??? Watch this space!

My Les Mills people know these faces!I was lucky enough to make it to Q3 workshops in Sydney this round and helping to l...
14/09/2024

My Les Mills people know these faces!
I was lucky enough to make it to Q3 workshops in Sydney this round and helping to launch Bodycombat 100 were these two legends and some of my fav presenters- Marlon and Reagan!
It was a great job done by all the presenting team and I'm looking forward to bringing these new releases to you soon!

This June I'm taking part in the Push Up Challenge to help raise awareness for mental health. This is something that is ...
08/06/2024

This June I'm taking part in the Push Up Challenge to help raise awareness for mental health.
This is something that is super important to me and I'd love any support you can give me to help improve access to treatments, support networks and generally raise awareness as we all know someone this impacts. Link is below if you are able to contribute- every lil bit helps!⬇️⬇️⬇️
Thanks so much!
Terri xx

Help raise funds for much-needed mental health services and initiatives by donating to my page. I’m completing The Push-Up Challenge to support this great cause and would love your help to reach my fundraising target.

To all the mums out there and those who fill the role today is for you. Happy mother's day 🌺
12/05/2024

To all the mums out there and those who fill the role today is for you. Happy mother's day 🌺

Address

Forster, NSW
2428

Opening Hours

Monday 12pm - 5pm
Tuesday 12pm - 5pm
Wednesday 9am - 5pm
Friday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when T Lee Health and Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to T Lee Health and Training:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Story

T Lee Health and Fitness is all about helping everyone find their inner fitness star and letting it shine. I am passionate about helping people get fitness results. Does any of this sound like you? "The gyms hours don't suit my lifestyle." "I don't want people to see me." I just don't like working out at a gym type setting." "I want to improve my fitness but I don't know how to get started." If any of this applies to you then personal training could be your fitness solution! Personal training is for anyone serious about making a positive change to their health. I work with my clients ensuring programs are tailored to their needs, goals and abilities. My clients can choose how often they see me and depending on what their goals are programs can be set to enhance the personal training sessions. I'm a qualified Personal Trainer, Nutrition Coach, Gym Instructor and Les Mills Instructor. My qualifications include Certificates 3 and 4 in Fitness, Diploma in Nutrition and Dietetics, Les Mills Bodypump, Bodybalance and GRIT series, MMA Strike and Kickboxing and Zulu suspension. I am committed to providing up to date fitness knowledge and providing quality training to my clients. I am registered with Fitness Australia and fully insured. I decided to make fitness my career path after seeing the difference trainers and instructors made to my own weight loss and fitness journey. I want to inspire, motivate and support others as they take their own journey into fitness. Are you ready to begin?