Great Lakes Physiotherapy

24/09/2025

Another award for Active Stronger Better! 🏅

It’s not just a program – it’s a proven pathway to moving better, feeling stronger, and staying active.
If you’ve been waiting for a sign to give it a go, this is it. Come and try it out for yourself!

Call to book your spot!

📱02 65546556
💻 https://www.greatlakesphysio.com

16/09/2025

Active Stronger Better is expanding! 💪

Our award-winning program has been such a hit on Thursdays at 11am that we’re adding another class time to make it even easier to join in.

✅ Build strength safely with guidance from our experienced team
✅ Improve balance, mobility and flexibility
✅ Boost confidence in your body and reduce risk of falls
✅ Feel fitter, stronger and more capable in the things you love doing

📅 New class starting Tuesdays from 23rd September at 2:15pm
📍 Great Lakes Physio, Forster
(Thursday 11am sessions are still running too!)

Whether you’re returning to exercise, managing aches and pains, or simply wanting to stay active for longer- this program is tailored to support you each step of the way.

Spots are limited- call the clinic or send us a message to book your place today!

📱02 65546556
💻 https://www.greatlakesphysio.com

08/09/2025

It’s World Physiotherapy Day! 🎉

Today we celebrate the role physio plays in keeping people moving well, strong, and independent– at every stage of life.

Our team is proud to support our community to stay active, prevent falls, and live life to the fullest!

📱02 65546556
💻 https://www.greatlakesphysio.com

01/09/2025

🌸 Women’s Health Week 2025: Say Yes to You 🌸

This week (1–5 September), we’re celebrating Women’s Health Week with the theme Say Yes to You. It’s the perfect reminder to prioritise your health and well-being.

At Great Lakes Physio, we believe self-care includes looking after your pelvic health, mobility, and strength. Here are some ways we can help:

Pelvic floor health – Assessments and exercises to improve bladder, bowel, and core function
Return to exercise – Guidance to safely get back to activity postpartum or after injury, including our ASB class
Massage therapy – Targeted massage to reduce tension, improve circulation, and support recovery
Core and posture – Strengthening to support your spine, hips, and overall stability
Stress relief and self-care – Techniques to help you feel your best, body and mind

This Women’s Health Week, take a moment to focus on you. Book a session or join our ASB class and prioritise your health.

📱02 65546556
💻 https://www.greatlakesphysio.com

25/08/2025

We’re proud to support local sport and the Forster Tennis Club! 🎾

Keep an eye out for our sign next time you’re on the courts- we love backing our local community!

Grounds Sponsor Recognition

Today we’d like to recognise one of our valued Grounds Sponsors – Great Lakes Physiotherapy. #

A big thank you to Jono, Aaron and the awesome team of physiotherapists at both Great Lakes Physiotherapy and The Physio Clinic Tuncurry. Their support helps keep our players and community moving, both on and off the court!

Please remember to support these businesses where possible and if able – they give so much back to our Club and community.
Great Lakes Physiotherapy The Physio Clinic Tuncurry & Forster
Dynamic Tennis Forster

21/08/2025

The ActiveStrongerBetter program we run here at Great Lakes Physio has just been named the Winner of the 2025 Ageing Australia Making a Difference Award! 🏆✨

This program is all about keeping older Australians active, strong and connected- and now it’s officially award-winning! 💪💚

Want to feel the benefits for yourself? Come join our ASB classes right here in Forster and see why it’s making such an impact.

📲 Call us to book your spot today!

👉 More about the program: https://activestrongerbetter.net/

13/08/2025

August is Tradies National Health Month, shining a light on the physical demands of trade work and the toll it can take on the body.

Around 90% of tradies experience work-related aches, pains or injuries each year, and 76% say it impacts their quality of life.

Common issues include back pain, shoulder strain, knee problems and repetitive stress injuries. Physio can help prevent these injuries, improve recovery, and keep you strong and mobile so you can work safely for longer.

Look after your body - it’s the most important tool you have!

📱02 65546556
💻 https://www.greatlakesphysio.com

05/08/2025

Our ASB Program is Off to a Flying Start 🚀

We’ve kicked off our Active • Stronger • Better sessions and the energy has been awesome- great vibes and clients already feeling the difference in strength, confidence and control.

👉 Not too late to join us!

ASB is designed to help you:
✔️ Build strength safely
✔️ Improve movement + function
✔️ Reconnect with your body after injury or time off
✔️ Stay consistent with support from our qualified team

Sessions are small, tailored, and focused on long-term progress- not just quick wins.

📍Held right here at Great Lakes Physio
👟 All levels welcome
📞 Call us for more information or to book your spot!

📱02 65546556
💻 https://www.greatlakesphysio.com

01/08/2025

Another great professional development session here at Great Lakes Physio! 👏🏼

Jono took the team through dry needling techniques and traditional acupuncture pain points, with a particular focus on treating headaches. We explored how both dry needling and Traditional Chinese Acupuncture points can be used to reduce pain and muscular tension, and how these approaches complement our broader clinical toolkit.

We’re committed to continued learning and professional growth, making sure we’re always up to date with the latest evidence and techniques. These sessions help us build clinical confidence, deepen our understanding, and ultimately ensure we’re delivering effective, individualised care to every client who walks through our doors.

📱02 65546556
💻 https://www.greatlakesphysio.com

22/07/2025

Feeling a Little Unsteady on Your Feet?
You’re not alone- balance naturally declines as we get older, but the good news is, it’s never too late to improve it.

Even small changes in your strength, joint mobility or confidence can affect your balance- and increase your risk of falls. But with the right approach, you can stay steady, independent, and active.

Some simple ways to start improving your balance at home:

🪑 Practice sit-to-stands from a chair - slow and controlled, no hands
🚶‍♂️ Go for a short walk on varied surfaces like grass, gravel or sand

If you’re worried about losing your balance or have had a near miss lately, our physios can help. We assess what’s behind your unsteadiness and work with you to build strength, stability and confidence- safely and at your own pace. Book your consult today.

📱02 65546556
💻 https://www.greatlakesphysio.com

17/07/2025

Kids and Sports Injuries: What Parents Should Know ⚽️

As kids get active in sports around the Great Lakes, injuries can sometimes happen. While most bumps and bruises are part of the game, it’s important for parents to recognise when an injury needs professional attention.

Key signs to watch for:
- Persistent pain or swelling
- Difficulty moving or bearing weight
- Limping or favouring one side
- Changes in behaviour, like increased irritability or tiredness

Early physio intervention can speed up recovery and prevent long-term issues, especially with growing bodies. Our experienced team treat young athletes, ensuring safe and effective care so they can get back to playing stronger and safer.

If your child gets injured or you’re unsure about a ni**le, don’t hesitate to reach out. Great Lakes Physio is here to support your family’s health and active lifestyle 👇🏼

📱02 65546556
💻 https://www.greatlakesphysio.com

08/07/2025

🏆 National Talent on Show- and GLP is There! ⚽️

Jonathon is currently in Melbourne for the Emerging Socceroos Championships (U15 & U16 National Championships), proudly representing Northern NSW Football as team physio.

It’s an incredible opportunity to support some of the country’s most promising young footballers on the national stage– keeping them fit, recovered and ready to perform at their best.

Good luck to all the teams involved and well done Jonathon for being part of such an important event for Australian football development!

📱02 65546556
💻 https://www.greatlakesphysio.com