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Monday 7am - 4pm Tuesday 7am - 4pm Wednesday 7am - 4pm Thursday 7am - 4pm Friday 7am - 4pm

Forster Tuncurry Rehabilitation

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Forster, NSW
Forster Tuncurry Rehabilitation

Forster Tuncurry Rehabilitation is owned and operated by local Accredited Exercise Physiologist Katie

Accredited Exercise Physiologists (AEP) are the most qualified health professionals to prescribe exercise for people living with or who are at risk of developing chronic or complex medical conditions. AEP's treat and manage a broad range of medical conditions including common health conditions that are treatable and preventable such as:

- Diabetes and pre-diabetes
- Depression
- Osteoperosis
- Arthritis
- Respiratory Disease
- Cancer
- Obesity
- Cardiovascular Disease
- Mobility Issues
- Musculoskeletal injuries
- Incontinence
- Depression
- Chronic back pain
- Post reconstructive and joint replacement surgeries

23/09/2025

🌏💪 World Clinical Exercise Physiology Day 💪🌏

Today we celebrate the significant role of Accredited Exercise Physiologists (AEPs) in healthcare. AEPs are dedicated to helping people live healthier, more active lives through structured, personalised and evidence-based exercise programs.

At Forster Tuncurry Rehabilitation, we’re especially proud of our fabulous team who go above and beyond every day to support our clients in reaching their goals. ❤️ Whether it’s improving strength, managing a health condition or simply moving with more confidence, our team is here to make a real difference in our community.

Here’s to the power of exercise and our incredible team delivering it! 🙌✨

🌟 Thank you to our AEPs - Katrina, Tahnee, Liam (Katie, Jake and Nic) 🌟

📞 0466 066 503
📍 1 Trades Court, Forster

22/09/2025

Our foyer table is looking extra full after attending the MidCoast Aged Service Expo last week. 🌿

We’ve brought back a whole range of brochures from the many wonderful local age services and supports who were there on the day. If you weren’t able to make it, feel free to pop in to our clinic, have a browse and take any information that’s helpful for you or your loved ones. 👥❤️

Each brochure includes contact details so you can reach out directly if you’d like to learn more.

If you’d like to learn more about our Exercise Physiology services, chat to us today, we’d love to help. 😊
📞 0466 066 503
📍 1 Trades Court, Forster

18/09/2025

Today we had the pleasure of attending the MidCoast Aged Service Expo, hosted by the MidCoast Dementia Friendly Alliance. ✨

Our business owner and Exercise Physiologist, Katie, along with our practice manager, Amy, joined a wide range of local age services who were all there to share how our community can access support and stay connected. 🤝

It was such a lovely day filled with conversation, collaboration and community spirit. ❤️ We loved chatting with attendees, connecting with other providers and showcasing the important role Exercise Physiology plays in healthy aging.

If you’d like to learn more about how Exercise Physiology can support you or a loved one, contact us today, we’d love to help. 😊
📞 0466 066 503
📍 1 Trades Court, Forster

16/09/2025

✨ Community Connections ✨
This week, Katie, our business owner and director, had the privilege of being invited by one of our long-term members, Brian, to guest speak at the monthly Probus meeting.

Katie spoke to a group of 50 members about the vital role Exercise Physiologists play in supporting healthy aging. She also shared a little of her own story, growing up locally, studying to become an Exercise Physiologist and building her career dedicated to helping people in our community live stronger, healthier lives.

To wrap up the afternoon, the group even joined in a fun game where members volunteered to demonstrate exercises, proving that movement really is for everyone at every age! 👏

We’re grateful for opportunities like this to connect with our wider community and share our passion for health and well-being. ❤️😊

📞 0466 066 503
📍 1 Trades Court, Forster

14/09/2025

💡Did you know?
If you have a chronic or complex health condition, you may be eligible to see an Exercise Physiologist under a GP chronic condition management plan (GPCCMP).

How it works:
✅ Our Accredited Exercise Physiologists specialise in using exercise as medicine to support long-term health and manage complex and chronic conditions.
✅ With a referral, you can access Medicare rebates for up to 5 visits each year
✅ We provide safe, individualised exercise programs and communicate directly with your GP to ensure your care is well-coordinated

🩺 Speak with your GP about a referral to access support and improve your health with our qualified practitioners.
📞 0466 066 503
📍 1 Trades Court, Forster

08/09/2025

Meet Brian 👋 At 92 years young, Brian continues to impress us every single week with his incredible work ethic, razor sharp wit and never-ending supply of dad jokes. 😄

✅ Thanks to his Home Care Package, he has twice weekly sessions, completing a mix of upper and lower body strength work alongside dedicated balance exercises to stay strong, mobile and independent. This helps him keep doing what he loves most, working in the garden and staying active in the community.

🌟 Brian is the perfect reminder that age is no barrier when it comes to staying active and living life to the fullest.

If you have a HCP, you may be able to use it to access Exercise Physiology too. Contact us to find out how we can help you make the most of yours.
📞 0466 066 503
📍 1 Trades Court, Forster

07/09/2025

September is Prostate Cancer Awareness Month 💙
👨 72 men are diagnosed with prostate cancer every day in Australia.

For men undergoing treatment, side effects can vary - from fatigue, muscle weakness and joint pain, to osteoporosis, weight changes and mood shifts.

The good news? Exercise can make a real diffence. Not only does it help manage side effects, restore strength and confidence, but it can also improve the effectiveness of some treatments.

✅ With tailored support, Exercise Physiology plays a vital role in preparing for surgery, supporting recovery and helping you live well beyond treatment. Contact us today to learn how we can support you.
📞 0466 066 503
📍 1 Trades Court, Forster

04/09/2025

🌸 Celebrating the strength, resilience and determination of women 🌸 From nurturing new life to nurturing their own health, movement is medicine that supports women through every stage of life.

After birth, the body undergoes significant changes and Reformer Pilates with an Exercise Physiologist provides a safe and effective way to:
✔️ Rebuild core and pelvic floor strength
✔️ Improve posture and stability
✔️ Support a gradual return to exercise
✔️ Enhance overall wellbeing

This Women’s Health Week, here’s to every woman who makes time for her own health while carrying so much for others - you are inspiring, strong and worth it!

Say Yes to YOU 💖

📞 0466 066 503
📍 1 Trades Court, Forster

02/09/2025

✨ Women’s Health Week 2025 ✨
This week we celebrate the strength, resilience and joy of being a Woman!

At our clinic, we know women’s health is multifactorial - it’s about strong bones, balanced hormones, heart health, mood, confidence and connection.

Why exercise is so powerful for women’s health:
💗 Builds bone strength and helps prevent osteoporosis
💗 Supports hormonal health and menstrual wellbeing
💗 Improves mood, energy and reduces stress
💗 Boosts heart health and longevity
💗 Encourages healthy weight management and metabolic balance
💗 Enhances confidence and self-belief

But it’s not just about muscles - it’s about friendships, support networks and the magic of moving together. Here’s to exercise, community and celebrating every part of being a Woman. 💖

Say Yes to YOU with us, this Woman’s Health week and every week!

📍 1 Trades Court, Forster
📞 0466 066 503

31/08/2025

You asked, we listened. Our staple t-shirts are now available in black! 🔥

Custom designed by sigh_13 and showcasing the bridge that connects our community, these tees are perfect for training, casual wear or showing off a little local pride.

👉 With warmer weather on the way, now’s the perfect time to grab yours.

📍1 Trades Court, Forster
📞0466 066 503

24/08/2025

💪✨ Our new Class Timetable is here!
With 20+ classes running every week, there’s something for everyone - no matter your age, fitness level or ability.

Whether your goal is to improve strength, mobility, balance or overall well-being, our team provides safe and supportive group sessions designed to help you move and feel your best. 😊

🗓️ Explore the timetable and find the class that’s right for you.
📍 1 Trades Court, Forster
📞 0466 066 503

Address

1 Trades Court Forster
Forster, NSW
2428

Opening Hours

Monday	7am - 4pm
Tuesday	7am - 4pm
Wednesday	7am - 4pm
Thursday	7am - 4pm
Friday	7am - 4pm

Telephone

+61412427755

Website

http://forstergym.com.au/

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