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Monday 7am - 4pm Tuesday 7am - 4pm Wednesday 7am - 4pm Thursday 7am - 4pm Friday 7am - 4pm

Forster Tuncurry Rehabilitation

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Forster, NSW
Forster Tuncurry Rehabilitation

Forster Tuncurry Rehabilitation is owned and operated by local Accredited Exercise Physiologist Katie

Accredited Exercise Physiologists (AEP) are the most qualified health professionals to prescribe exercise for people living with or who are at risk of developing chronic or complex medical conditions. AEP's treat and manage a broad range of medical conditions including common health conditions that are treatable and preventable such as:

- Diabetes and pre-diabetes
- Depression
- Osteoperosis
- Arthritis
- Respiratory Disease
- Cancer
- Obesity
- Cardiovascular Disease
- Mobility Issues
- Musculoskeletal injuries
- Incontinence
- Depression
- Chronic back pain
- Post reconstructive and joint replacement surgeries

10/11/2025

🚀 Tommy turbo in action! Bringing the energy and the style to his Exercise Physiology sessions.

This session had a focus on cardiovascular fitness, mobility, confidence, dynamic balance and hand-eye coordination. Through stepping exercises and ball-throw drills, Tommy demonstrated excellent engagement and steady progress.

We love to see his skills and confidence continue to grow each week. 😎

👉 If you or someone you know is an NDIS participant that wants to access Exercise Physiology services, reach out, we’d love to hear from you.

📞 0466 066 503
📍 1 Trades Court, Forster

06/11/2025

🌟A Senior Circuit class in action!
Our Exercise Physiologists create circuits that build strength, balance and confidence. These classes are perfect for staying independent, improving mobility and feeling your best in everyday life.

Join in, connect with others and keep your body feeling strong! 💪

📞 0466 066 503
📍 1 Trades Court, Forster

04/11/2025

🎄✨Save the Date! Christmas Luncheon✨🎄

We’re excited to invite you to our Christmas Luncheon on Friday 5th December at 12:00pm, Lakes & Ocean. It’s a wonderful chance for us all to come together, celebrate the year and enjoy great company. We’d love for you to join us! 🎅❤️

🕛 12:00pm
🗓️ Friday 5th Dec
📍 Lakes & Ocean
📞 0466 066 503

02/11/2025

Relieve pain. Restore movement. Feel your best. ✨
If you’re experiencing muscle, joint or nerve-related pain, Myotherapy may be the support you’ve been looking for.

Our Myotherapist uses a variety of techniques to help reduce pain and manage your symptoms, including:
✅ Remedial massage
✅ Myofascial release
✅ Joint mobilisations
✅ Dry needling
✅ Exercise therapy

With hands-on treatment and personalised education, Myotherapy can help you get back to doing what you love, sooner.

📞 0466 066 503
📍 1 Trades Court, Forster

30/10/2025

🎉 Happy Birthday, Katie! 🎉

Wishing a wonderful day to our Exercise Physiologist and fearless leader, Katie! Your passion, care and commitment shine through in everything that you do, in the clinic and Pilates studio’s. We’re all so grateful for the safe, supportive spaces you’ve created for our clients, members and team. ❤️

We hope you have the best day celebrating! 🥳

Reform Motion reform_motion

28/10/2025

Our Gentle Movers Exercise Physiology classes are designed to help you move with confidence, build strength and stay steady on your feet.

Each session blends chair-based and circuit-style exercises to suit all abilities - perfect for easing into exercise or supporting ongoing mobility and independence.

Enjoy a friendly, guided environment where you can move safely and progress comfortably. 😊

📞 0466 066 503
📍 1 Trades Court, Forster

27/10/2025

Class Update 🗓️
Friendly reminder there will be no Zumba or Tai Chi classes while Kim is on holidays. She’ll be away for two weeks and will be back on Tuesday, 11th Novmber. 💃🧘‍♀️

🌟 While Kim’s away, why not join one of our Circuit classes? It’s a great way to stay moving and have fun in the meantime!

📞 0466 066 503
📍 1 Trades Court, Forster

26/10/2025

🎉 Happy Birthday, Nic! 🎉

Best wishes to our Exercise Physiologist, Nic! Your positivity, energy and the way you support those around you make such a great impact in the clinic and Pilates studio. 💙 We’re so lucky to have you as part of our team!

We hope you had a fantastic weekend celebrating with us at our reform_motion Self Care Club Collective. 🥳

24/10/2025

Stay strong, steady and social!
✅ Our Gentle Movers classes are designed to help you stay active, confident and independent through safe, supportive movement.

Chair-assisted and circuit-style exercises make each class adaptable for all fitness levels - perfect for beginners, those focused on fall prevention or anyone wanting to maintain strength, balance and independence in daily life.

Move at your own pace in a friendly, guided environment with our Accredited Exercise Physiologists. 😊

📞 0466 066 503
📍 1 Trades Court, Forster

22/10/2025

🎉 Happy Birthday, Tahnee! 🎉

Wishing a wonderful day to our Exercise Physiologist, Tahnee! Your care, dedication and support make such a valued contribution to our clinic. ❤️ We’re so lucky to have you as part of our team!

20/10/2025

🌟 Welcome to the clinic, Ailie! 🌟

We’re excited to have Ailie Muir, Speech Pathologist, joining our Forster clinic!
Ailie provides Speech Pathology services to adult clients to support communication, speech, language and/or swallowing needs.

👋 Be sure to say hello next time you see Ailie in the clinic.

If you’d like to contact Ailie, you’ll find her at:
📍 1 Trades Court, Forster
📞 0493 874 096
📧 fastspeechpathology@gmail.com

Address

1 Trades Court Forster
Forster, NSW
2428

Opening Hours

Monday	7am - 4pm
Tuesday	7am - 4pm
Wednesday	7am - 4pm
Thursday	7am - 4pm
Friday	7am - 4pm

Telephone

+61412427755

Website

http://forstergym.com.au/

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