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Monday 7am - 4pm Tuesday 7am - 4pm Wednesday 7am - 4pm Thursday 7am - 4pm Friday 7am - 4pm

Forster Tuncurry Rehabilitation

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Forster, NSW
Forster Tuncurry Rehabilitation

Forster Tuncurry Rehabilitation is owned and operated by local Accredited Exercise Physiologist Katie

Accredited Exercise Physiologists (AEP) are the most qualified health professionals to prescribe exercise for people living with or who are at risk of developing chronic or complex medical conditions. AEP's treat and manage a broad range of medical conditions including common health conditions that are treatable and preventable such as:

- Diabetes and pre-diabetes
- Depression
- Osteoperosis
- Arthritis
- Respiratory Disease
- Cancer
- Obesity
- Cardiovascular Disease
- Mobility Issues
- Musculoskeletal injuries
- Incontinence
- Depression
- Chronic back pain
- Post reconstructive and joint replacement surgeries

15/04/2026

❓Did you know… you don’t need a referral to see an Exercise Physiologist?

That means you can start working towards your goals sooner.

✅ At our clinic, we support people at all stages of their health journey — whether you’re managing a chronic condition, recovering from injury, living with a disability, preparing for or recovering from surgery, or simply aiming to build strength, fitness and long-term wellbeing.

👉 Getting started is easy. You can book directly with us, with HICAPS available for convenient on-the-spot private health claiming.

📞 0466 066 503
📍 1 Trades Court, Forster

12/04/2026

April is Falls Prevention & Awareness Month.

❓Did you know just 30 minutes of targeted exercise, 3 times per week can significantly improve balance and reduce your risk of falls?

✅ Our Gentle Movers Balance Class combines chair-based and functional exercises to improve strength, balance and coordination — key components for safe, confident movement.
✅ Perfect for all abilities and guided by our Exercise Physiology team, it’s a great way to stay strong, steady and independent.

👋 Come and join us in a supportive and welcoming environment.
🕥 10:30am — Monday, Tuesday & Thursday

📞 0466 066 503
📍 1 Trades Court, Forster

11/04/2026

World Parkinson’s Day 🌷

Parkinson’s affects more than 200,000 Australians and over 10 million people worldwide.

Did you know that exercise is one of the most powerful tools for managing Parkinson’s?
Research shows regular physical activity can significantly improve both motor and non-motor symptoms, enhancing quality of life at every stage.

Exercise Physiology can support you by:
✅ Improving gait, balance and coordination
✅ Enhancing flexibility and posture
✅ Boosting endurance and energy levels
✅ Supporting memory, thinking and decision-making
✅ Improving attention, focus and sleep
✅ Reducing falls and episodes of freezing
✅ Helping manage symptoms of depression and anxiety

Movement is medicine and it’s never too late to start.

📞 0466 066 503
📍 1 Trades Court, Forster

09/04/2026

🌷April marks Parkinson’s Awareness Month, highlighting Parkinson’s disease — a progressive neurological condition impacting movement, muscle control and coordination.

Exercise Physiology is a vital component of Parkinson’s management. Research demonstrates that regular, targeted exercise can improve motor function, balance, strength and mobility, while also contributing to neuroplasticity and slowing functional decline. 🧠💪

Our Exercise Physiologists utilise evidence-based approaches to develop tailored exercise programs that support symptom management, enhance functional capacity and improve quality of life for individuals living with Parkinson’s disease.

👉 If you or someone you know is living with Parkinson’s disease, get in touch with our team to learn how we can support you.

📞 0466 066 503
📍 1 Trades Court, Forster

06/04/2026

🌍 World Health Day 2026
Together for health. Stand with science.

This year’s theme highlights the importance of science in guiding the way we care for our health and in Exercise Physiology, that’s at the core of everything we do.

Exercise Physiology is more than just movement — it’s evidence-based medicine.

Our Exercise Physiologists use scientifically backed methods to:
✅ Manage chronic and complex conditions
✅ Support injury recovery
✅ Support people living with disabilities
✅ Support pre/post surgery rehabilitation

Every program is tailored, targeted and grounded in research — because the right prescription can change lives.

Science guides care. Evidence saves lives. Movement makes it possible.

📞 0466 066 503
📍 1 Trades Court, Forster

04/04/2026

🐰 Happy Easter everyone!
We hope the Easter Bunny found you and you’re all enjoying a lovely long weekend.

We had a special visit from the Easter Bunny in class this week, hopping in on the fun (as always, Kim bringing plenty of laughs and top-tier energy 💖).

We’ll see you all back on Tuesday — back into the clinic and all our fun filled classes!

📞 0466 066 503
📍 1 Trades Court, Forster

01/04/2026

Our clinic will be closed Friday through Monday for the Easter Long Weekend.

Hope you have a lovely long weekend (and make the most of the Easter goodies 🍫🐰).

We’ll be back on Tuesday, 7th April and look forward to seeing you all then.

📞 0466 066 503
📍 1 Trades Court, Forster

30/03/2026

Our Gentle Movers circuit class combines a range of targeted exercise stations to address multiple aspects of physical function.

✅ Each station is carefully programmed to address areas such as strength, balance, coordination and gait — using functional movement patterns and progressive challenges to support real-world mobility.

✅ Perfect for those aiming to maintain mobility, reduce falls risk and build confidence with movement.

📞 0466 066 503
📍 1 Trades Court, Forster

26/03/2026

In our Exercise Physiology sessions, everything is tailored to your needs — from the exercises you’re doing to the weight you’re lifting.

✅ Here, our EP Liam is using hands-on guidance to refine proper technique, ensuring the participant maintains good posture, engages the right muscles and performs the exercise safely and effectively.

Because the right support makes all the difference and we’re here to help every step of the way. 😊

📞 0466 066 503
📍 1 Trades Court, Forster

24/03/2026

It’s more than just a class — it’s a routine, a community and a reason to keep showing up. 😊

✅ Delivered by Exercise Physiologists, our Senior Circuit classes run multiple times daily, giving you the structure, support and flexibility to stay consistent.

Together, we build strength, confidence and momentum — one session at a time.

📞 0466 066 503
📍 1 Trades Court, Forster

20/03/2026

We rocked our socks with Sui for World Down Syndrome Day. 💛💙

It’s been one year since Sui’s mum surprised her with her very first Reformer Pilates session and she hasn’t looked back since. She now comes every week and absolutely loves it! The workout, the laughs and of course, an hour of ABBA.

Seeing the smile on her face, along with the effort and determination she brings to every session, is something really special. The progress she has made over the past year has been incredible to watch - building strength, coordination and confidence along the way. 🌟🙌

✅ Exercise Physiology plays an important role in supporting individuals with Down syndrome, helping to improve muscle tone, strength, balance, and overall function. Reformer Pilates allows for a personalised, 1:1 approach, creating a supportive space where individuals can build confidence while working towards their goals.

So proud of you, Sui! 🥰

📞 0466 066 503
📍 1 Trades Court, Forster

18/03/2026

🧠 Brain Awareness Week
Our brain plays a vital role in everything we do — from movement and coordination to memory and independence.

For people living with neurological conditions or recovering from brain injuries, Exercise Physiology can play an important role in rehabilitation and long-term wellbeing.

EP programs can help support and improve:
✅ Neuroplasticity and brain recovery
✅ Functional mobility and independence in everyday tasks
✅ Strength, activation and control of affected muscle groups
✅ Balance, coordination and proprioceptive awareness
✅ Sensory processing and movement efficiency
✅ Energy levels and fatigue management
✅ Reduction of secondary complications related to reduced mobility

Personalised, evidence-based exercise helps people move safely, build confidence and support long-term brain and physical health. 💙💚

📞 0466 066 503
📍 1 Trades Court, Forster

Address

1 Trades Court Forster
Forster, NSW
2428

Opening Hours

Monday	7am - 4pm
Tuesday	7am - 4pm
Wednesday	7am - 4pm
Thursday	7am - 4pm
Friday	7am - 4pm

Telephone

+61412427755

Website

http://forstergym.com.au/

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