What are the opening hours?

Monday 7am - 4pm Tuesday 7am - 4pm Wednesday 7am - 4pm Thursday 7am - 4pm Friday 7am - 4pm

Forster Tuncurry Rehabilitation

Home
Australia
Forster, NSW
Forster Tuncurry Rehabilitation

Forster Tuncurry Rehabilitation is owned and operated by local Accredited Exercise Physiologist Katie

Accredited Exercise Physiologists (AEP) are the most qualified health professionals to prescribe exercise for people living with or who are at risk of developing chronic or complex medical conditions. AEP's treat and manage a broad range of medical conditions including common health conditions that are treatable and preventable such as:

- Diabetes and pre-diabetes
- Depression
- Osteoperosis
- Arthritis
- Respiratory Disease
- Cancer
- Obesity
- Cardiovascular Disease
- Mobility Issues
- Musculoskeletal injuries
- Incontinence
- Depression
- Chronic back pain
- Post reconstructive and joint replacement surgeries

22/02/2026

Stepping into classes 👣
During assessments, we use tasks like tandem stance on a foam pad to assess balance, challenge proprioception and evaluate postural stability.

This is just one of the many assessment tasks we use to build a comprehensive picture of each client’s abilities. 📊 The results help us recommend the most suitable class, ensuring the right fit for each participants current level and goals, while supporting safe progress and long-term confidence in movement. ✔️💪

👉 Contact the team to book your assessment today and find the class that’s right for you!

📞 0466 066 503
📍 1 Trades Court, Forster

18/02/2026

Husband and wife, stronger together! 💪❤️

The lovely Janice and John each complete their own tailored Exercise Physiology programs, working one-on-one with their Exercise Physiologist and designed to address their specific health conditions, physical capacity and rehabilitation goals.

Yet they love finishing their sessions side by side with a fun activity together. A perfect way to celebrate their progress while enjoying the motivation that comes from supporting one another.

📞 0466 066 503
📍 1 Trades Court, Forster

17/02/2026

Exercise that supports healthy ageing ✅

Delivered by Accredited Exercise Physiologists, our seniors classes provide structured strength, balance and functional exercises to improve confidence with everyday activities.

Regular class participation can help maintain independence, assist in the management of chronic conditions and enhance overall health and wellbeing.

👉 If you’re looking to stay active in a safe, supportive group environment, reach out to our team to get started.

📞 0466 066 503
📍 1 Trades Court, Forster

15/02/2026

With the start of a new calendar year, your Medicare allied health rebates reset — meaning you may be eligible for up to FIVE rebated visits with an Accredited Exercise Physiologist in 2026!

🩺 These visits are available with a referral from your GP under a GP Chronic Condition Management Plan (GPCCMP).

So, what is a GPCCMP?
✅ A care plan prepared by your GP that outlines your health needs and coordinates the care you receive, being focused on targeted, clinically guided exercise to help manage your condition safely and effectively.
✅ Your Exercise Physiologist completes comprehensive assessments, delivers evidence-based exercise as medicine and provides ongoing support focused on improving strength, function and overall health.
✅ We maintain clear communication with your GP through progress updates and outcome reports, ensuring your care remains seamless and aligned with your overall health management.

➡️ Taking the next step is simple — speak with your GP about a referral to access structured, professional support and improve your health and quality of life today.

📞 0466 066 503
📍 1 Trades Court, Forster

10/02/2026

Our senior circuit classes, guided by Accredited Exercise Physiologists, combine aerobic, resistance and strength exercises to support overall health and wellbeing.

✅ Moving through stations keeps the heart rate safely elevated, improving cardiovascular fitness and circulation, while resistance and strength exercises support healthy blood pressure, cholesterol, muscular endurance and overall muscle strength.

Join us to experience safe, structured, and effective exercise for a stronger, healthier you! 💪❤️

📞 0466 066 503
📍 1 Trades Court, Forster

08/02/2026

❤️ Red Feb | Heart Health Awareness

Heart disease remains one of Australia’s biggest health challenges, with 1 in 6 Australians living with cardiovascular disease. 🫀🇦🇺

Exercise Physiology plays a vital role in supporting heart health across prevention, management and rehabilitation. Evidence-based exercise improves cardiovascular fitness, supports healthy blood pressure and cholesterol levels, enhances endurance and strength and reduces the risk of future cardiac events.

With expert guidance, exercise is safe, effective and one of the most powerful tools we have to protect and strengthen the heart, at every stage of life.

👉 If you or someone you know is managing heart disease or cardiovascular risk factors, an Accredited Exercise Physiologist can help.

📞 0466 066 503
📍 1 Trades Court, Forster

05/02/2026

🎉 HAPPY BIRTHDAY, LIAM! 🎂

Best wishes for a wonderful day to our Exercise Physiologist Liam. The energy, professionalism and care you bring to the clinic is truly appreciated by all of us. 💙 Thank you for keeping our clients moving better and smiling along the way. 💪😊
Have a great one! 🎉

📞 0466 066 503
📍 1 Trades Court, Forster

03/02/2026

🎗️World Cancer Day 🧡
Exercise isn’t about pushing through — it’s about moving with purpose, care and expert guidance.

Exercise Physiology–led programs support people living with and beyond cancer to manage treatment side effects, reduce fatigue, maintain muscle mass and improve physical function. Through safe, considered movement, individuals can rebuild strength, support mental wellbeing and return to everyday life with greater confidence.

👉 If you or someone you care for is navigating cancer, support from an Exercise Physiologist can play an important role in comprehensive cancer care.

📞 0466 066 503
📍 1 Trades Court, Forster

30/01/2026

We recently welcomed Josh to the clinic as part of his Bachelor of Sport and Exercise Science placement through CSU. 👨‍🎓🌟

Through active involvement in sessions and observation of clinical practice, Josh was able to apply his University learning in a real-world setting, where movement drives learning and practical skills truly come to life under the guidance of our Accredited Exercise Physiologists. 💪🩺📋

We appreciated his enthusiasm and professionalism he brought each day and we wish him all the best as he heads into his final year of his Bachelor degree. 😊

📞 0466 066 503
📍 1 Trades Court, Forster

Address

1 Trades Court Forster
Forster, NSW
2428

Opening Hours

Monday	7am - 4pm
Tuesday	7am - 4pm
Wednesday	7am - 4pm
Thursday	7am - 4pm
Friday	7am - 4pm

Telephone

+61412427755

Website

http://forstergym.com.au/

Alerts

Be the first to know and let us send you an email when Forster Tuncurry Rehabilitation posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Forster?